Ingredients

• 1 – 2 Scoops Vanilla Keto Protein Powder
• 1 Cup Chopped Carrots (cooked) – substitute raw or 100% carrot juice)
• 1 Tbs Walnuts
• 1 Tbs Pumpkin Pie Spice (or Cinnamon)
• 1 Cup Water
• 1 Cup Almond Milk
• optional – add a pinch of nutmeg or vanilla extract

Instructions

1. Add the Liquid (Plant Milk/Water) – Always start with your liquids to make blending easier. Use about 1/2 cup to 1 cup.
2. Add the Carrots or Carrot Juice. Blend ingredients together.
3. Add the Walnuts and Pumpkin Pie Spice. Blend ingredients together.
4. You can also add Frozen Veggies, such as Cauliflower and Avacado (organic is best) to help thicken it.

Pro Tip: DON’T FORGET THE ICE! Blend 6 cubes (or 1 cup) according to your taste

Topping Options:

• 1 Tbs Chia or Flax Seeds
• 1 Tbs Cacao Nibs

Click here for a downloadable recipe card