Ingredients

• 1/2 – 1 cup Gluten Free Organic Gnocchi
• 1/2 cup Organic Frozen Butternut Squash
• 2 cups Kale
• 1 spray Organic Avocado Oil Spray
• 4 – 6 tbs Nutritional Yeast
• 1 tbs MCT Coconut Oil
• Basil
• Protein of choice (optional)

Instructions

Makes 1 serving

In an aluminum free pan spray a little bit of the avocado oil. Add in the kale, the frozen butternut squash and the gnocchi. Turn on stove to medium heat and add 2 tbs of water. Cook for 3 to 5 mins stirring occasionally. Add in 1 more tsp water and the nutritional yeast. Cook for a few more minutes. Remove from the stove, top with the basil and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. MCT oil is easily absorbed and transported throughout the body, it can be used as an instant source of energy.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Ingredients

• 1 Banana (ripe)
• 2 tbs PB&Me (powdered peanut butter)
• 1/4 – 1/2 cup Non-Dairy Coconut Yogurt (Silk)
• 3 scoops Clean Vegan Keto Strawberry Protein
• 1/2 cup Unsweetened Vegan Dark Chocolate Chips
• 2 tbs my favourite MCT Oil
• Almonds (optional)

Instructions

Preheat oven to 185F

Cut up the ripe banana into small pieces and place them on a cookie sheet lined with parchment paper.

In a separate bowl add 2 tbs of PB&Me, 1/2 cup of non dairy coconut silk yogurt and 3 scoops of clean vegan keto strawberry protein. Mix well.

Take a small spoon and place a dollop on top the banana. Place in the freezer and freeze for 45-60 minutes.

Add the vegan dark chocolate chips and 2 tbs of MCT oil in a small oven safe bowl. Place in the oven at 185F for 12 mins. Remove from oven and stir until fully melted. Take a small spoon and drizzle the chocolate over the bites.

NOTE: There might be some chocolate and MCT oil left over, so I take some roasted almonds, place them on the cookie sheet and drizzle the chocolate overtop to make chocolate cluster almonds.

Voilà! Two healthy snacks for when you get home! Store them in the freezer and enjoy for a well balanced snack.

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card