Episode 24 – Special Edition: A Reawakening Beauty Valentine’s Day!

Reawakening Beauty Podcast by Shawna Patruno

Air Date: Feb 14 2024

On this very special Valentine’s Day edition of the Reawakening Beauty podcast your host Shawna Patruno and returning guest Gabi Greco discuss how they have spent their Valentine’s Day in the past. During this episode you will learn different ways to enjoy this holiday whether you’re in a relationship or not.

INTERVIEW QUESTIONS: 

  • How do you plan for Valentine’s Day when you’re in a relationship versus when you are not?
  • Because I know you’re a health coach, what are the things you like to do for yourself or with your family?
  • What would you say the pros and cons are for loving yourself, like for those people who are maybe not so into Valentine’s day?
  • Is there anything else you would like to discuss on the topic of Valentine’s Day?
  • Since you’re married, will you guys do anything to surprise each other? How do you typically start your mornings for Valentine’s Day?

SHOW NOTES:

  • Embrace that Valentine’s Day is also a day to love yourself.
  • Valentine’s Day can evoke a range of emotions whether you’re in a relationship or not.
  • Instead of focusing on the pressure to create grand gestures focus on the quality of connection and meaningful experience.
  • Try going out for a Galentine’s Day with your friends, this is a great way to enjoy the holiday when you are not in a relationship
  • Be in a high vibrational state when making food as your energy will be transferred into the food you are making.
  • Add rose powder or mushroom powder to your food as these ingredients can have a euphoric feeling.
  • Get to know yourself and the experiences you like, and create a healthy boundary around them.
  • Prioritize your own self care, well being and happiness, and nurture a positive relationship with yourself.
  • Try out of the box or non-typical ways to enjoy Valentine’s Day like hosting a party for you and your friends or something more rewarding like volunteering your time at an animal shelter or organizing a charity.
  • If you are spending Valentine’s Day alone try taking a salt bath, salt is very healing and detoxifying or if you have extra energy you can try exercising or going to a yoga class.
  • Mediation is a great form of relaxation and is also a powerful form of self care.
  • Even doing little things like leaving a note under the pillow of a loved one can make Valentine’s Day more special.

RESOURCES

SHAWNA PATRUNO (HOST OF REAWAKENING BEAUTY)

SOCIAL MEDIA HANDLES:

HEALTHY HABIT GUIDE FOR THE NEW YEAR

Here are some resource you might find helpful

PUBLISHED WORK ON CONFIDENCE AND SKIN CARE TIPS

GABI GRECO (GUEST ON REAWAKENING BEAUTY)

BIO:

Gabi Greco is represented by Orange Model Management Agency in Montreal. Her appreciation for modeling came from the ability to tell a story through photography.  But ultimately, she aims to inspire women and encourage confidence, inside & out.  That is her goal. To influence positive thinking is her dream. Gabi is also an Integrative Health Coach that specializes in educating people how to incorporate the three F’s into their lives: Food, Fitness, Freedom

SOCIAL MEDIA HANDLES: 

SPEAKER WEBSITE: https://www.healthcoachgabi.com/