Reawakening Beauty Microneedling, Review: What is Microneedling?!

Microneedling is a skin care treatment and/or procedure that repeatedly punctures the skin or scalp with tiny, sterile needles in order to help build collagen by creating a bit of trauma using micro punctures in the skin, thus forcing the skin to heal itself. This is also known as CIT (collagen induction therapy) or skin needling. It has a few sister treatments that I will share soon so stay tuned ✨ on the @reawakeningbeautyblog.

What are the Benefits of Microneedling

The benefits of microneedling have been said to help with pore size, fine lines, skin density, pigmentation, texture, youthfulness, uneven skin tone and when used on the scalp hair growth.  

Who is Microneedling for?

Microneedling is for people who are concerned with aging such as issues listed above as well as anyone who wants to maintain their skin in a natural way. As we age it is said we start to lose collagen at the age of 25 as our cells start to slow down. This treatment is said to help produce collagen so it would be perfect for someone looking for a collagen induction treatment or skin prevention treatment of premature aging.

Who Should Not Have Microneedling?

People who are acne prone people with active breakouts, in my opinion this will puncture the breakouts and spread bacteria to other areas of your face causing more breakouts. I would not recommend this treatment for people who hate needles. If you are on blood thinners or are a cancer patient in radiation or chemo, this treatment is not recommended for you. If you have done botox and filler in the month or if you have done another intense facial. Always tell the facialist and or doctor if you are considering this treatment of any allergies or health issues.

Reawakening Beauty Guidelines for Picking a Quality Place…Who should you go to?

I highly recommend finding a reputable person you trust who has a clean, sterile environment, has been educated and has been working in the practice for a while. Ensure they have a degree and are a board certified dermatologist, nurse or medical aesthetician who has been working for more than a year. You can also check if you can view their own before and after photos from previous clients.

Beauty Expert Pre-Treatment: How Should I Prepare for my Microneedling Appointment?

In order to prepare for this treatment, the week before ensure you come off actives such as retinol. Also plan it carefully with your schedule as you will need to take two days off make up & a week prior to a major events. Also plan to stay out of the sun afterwards for a week after.

What is the Procedure for Microneedling

Most places use a microneedling pen in the office or a roller if done at home, which I personally do not recommend the at home version as you could tear the skin or cause an infection if you don’t know what you are doing. There is a sister treatment which is similar but stay tuned for my next facial article in the coming weeks and my new podcast episodes.

What to Expect from a Beauty Expert?

They should start by asking a series of questions (listed below 👇)

Reawakening Beauty Expert Guidelines a Professional Should Ask:

  • Are you on any blood thinners?
  • Are you on any medication?
  • Do you have any filler?
  • Do you have any allergies to numbing agents?
  • When was your last beauty treatment filler appointment or facial such as beauty booster or laser?
  • Are you using retinol

They will start by thoroughly cleansing your face and then applying a topical freezing agent on you. After the freezing has taken affect they will begin by using the pen with a clean, new tip. The pen will have different settings such as the speed and the depth of skin treatment. These settings will be decided based on your skin sensitivity and if you are new to the procedure. They will run it over your face causing a bit of redness, by creating micro punctures, remember your face should be numbed beforehand and your skin should be cleaned.

Beauty Expert Post-Treatment: What Should I Expect After Microneedling?

You may be a bit red with tiny prick marks, sometimes your face might be slightly more puffy hence no big dates that night or next day.

Be sure not to use make up for at least 12 to 24 hours after the treatment. Also avoid excessive heat or exercise for 24 to 48 hours after. Use hydration after care products, these are often given from the office with simple, non-active ingredients such as real hyaluronic acid or calming ingredients. 24 hours after, use sunscreen I always choose a mineral based one and serum for a week or a gentle moisturizer that won’t clog your pores. Avoid actives like retinol and vitamin C for about a week afterwards as well. And lastly, don’t exfoliate for 72 hours. Often these places will give you a post treatment kit or serum so you dont use the wrong thing.

Reawakening Beauty Expert Recommendation

I personally have done microneedling and from a cost, effective standpoint I think microneedling is amazing. With multiple treatments it’s better for your bank account and just as effective than very expensive treatments, if you work with a great provider. Stay tuned for the next blog talking about the beauty booster facial.

Retinol 101: Do’s & Don’ts

Model: Shawna Patruno
Photographer: Margaritaua Photography
Agency: Orange Models
All Rights Reserved

Retinol, also known as Retina A, is such a hot topic for its anti aging properties, keeping pores at bay and helping you keep a clear, blemish free glowing complexion.

Dermatologists talk about it being the gold standard of anti aging ingredients. Retinol helps boost your cell turnover. It helps produce collagen, it’s important as we age to keep our collagen in tact so we can look youthful longer. Collagen depreciates for everybody at about the age of 25. In order to trick the hands of time we can add retinol into our skin care routine and encourage rapid cell turnover so your skin acts younger.

If you are using retinol you’ll need to be using a minimum SPF 30 (the higher the better up to SPF 60) be sure to apply every 3 to 4 hours to protect your new cells and prevent photo-aging (a.k.a dark spots).

Do not apply a retinol in the day time. In all my research and trainings I was told that is a big “no no”. Instead apply at night and allow it work while you sleep. Trust me you will thank me for this tip alone.

Another major tip is to start slow. Start once a week to avoid massive peeling and thinning of the skin. Less is more until you build up.

The seasons and the weather also need to be considered with retinol use. Do not start the use of retinol in the summer months to avoid unneeded sun exposure. Trust me I learned this the hard way. This simple mistake will cost you hundreds of dollars in corrective measures.

Make sure you are using the right moisturizer, you may need to switch for the duration of your retinol routine. Also you’ll need to use a great exfoliator in tandem.

Keep the basics such as a cleanser, toner, moisturizer with SPF 30 to 60 and exfoliator. It’s important to note that retinol is an added tool, not a replacement.

Be careful when applying it and avoid the eye area. The skin around your eye is way too thin and sensitive for this concentration of retinol.

Check with your doctor if you are on any medication that could make your skin thin or sensitive to burning and tell your skin advisor if you have any illness that impacts your skin.

Lastly, create a plan with a professional, don’t go in blind! Most likely you will get pink and when you increase your usage you will peel, this is completely normal.

Beauty Expert Review! OxyGeneo, the Best Facial in the Greater Toronto Area?

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My most recent beauty find was the OxyGeneo Facial at Allure Medical Spa in Hamilton Ontario. This is a three-in-one facial in which Allure uses medical grade ingredients to ensure you achieve the best results. 

Facial Assessment

When I first arrived at Allure I was treated to a skin assessment and cleansing. This process was completed to ensure they found the best beauty treatment for me. They assessed my skin under six different lighting settings allowing them to assess skin damage in all forms including; photoaging, inflammation, texture pigmentation, redness, and fine line wrinkles. 

Shawna Patruno Beauty Expert. Skin Consultation.
Skin Assessment from Allure Medical Aesthetics

OxyGeneo Facial

An OxyGeneo Facial is a treatment that uses 3 steps to renew and anti age the skin using exfoliation, infusion and adding oxygen into the skin resulting in a beautiful glow.

The ingredients in the facial are said to be vegan, natural and paraben free, which I am a large advocate for. For those who don’t know, parabens can disrupt your hormones and lead to health issues.

The best part about this facial is that it is customizable to suit your individual needs such as balancing, brightening or revitalization (this is the one that I did). It uses red algae to help reduce fine lines, improve texture and give you refreshed hydrated skin. They come in individualized pucks with unique benefits.

Facial Process

The facial is completed in three different steps which are detailed below: 

Step 1: Exfoliate

This process removes the topical layer of dead skin. It reminded me of wet microdermabrasion with a bit of a kick. It felt kind of spicy, almost like a chemical peel, which I personally do love. While it was being performed I did however wonder if I would end up looking like a tomato afterwards as I am very prone to redness. Surprisingly I did not!

Step 2: Oxygenate

This uses something called the bohr effect which results in a natural body process that oxygenates blood cells. This process will help your cells to function younger and healthier resulting in a more youthful appearance.

Step 3: Infusion of Serum

During this process things like hyaluronic acid are added for hydration, vitamin C for brightening or anti-aging ingredients like peptides to help increase collagen production. 

Facial Results

The Oxygeneo Facial will produce immediate results making your skin baby soft and glowy. As time passes you will begin to see improved texture in your skin and will notice that your products work more effectively. This is the part that I loved the most as normally my skin looks best immediately after a facial, but with the Oxygeneo Facial my skin continued to improve even two weeks after the treatment. 

I would recommend booking an appointment with Allure and having them personally assess your skin, and if you choose to do the OxyGeneo Facial ….. Get ready for the ultimate facial experience!

Website: http://www.alluremedical.ca


For other beauty expert finds in the Greater Toronto Area click the links below

The Best Anti-Aging Treatment in Canada for your Skin and to Boost your Confidence

Hi, in case you are new to Reawakening Beauty my name is Shawna Patruno. I review the best skin and body treatments so that you don’t end up wasting your money. I provide you with health hacks to look beautiful, have healthy skin, boost your brain health and feel confident from head to toe.

A while back I was very stressed and so I took a vacation to Blue Mountain. While there I had the opportunity to visit the famous Scandinavian Spa where I got a massage and did the circuit of the baths including; hot tub, cold plunge, sitting by the fire and back into the pool. My amazing friend joined me and I am so glad she did because we rocked the cold baths so much that a man asked if we were training to become a Navy Seal. I told him we weren’t, we were just seeing how far we could push our mind and body into submission. The answer for me was five minutes sitting in a tub filled with freezing cold water.

At this moment you’re probably thinking, that sounds completely unenjoyable, but I assure you after five rounds of doing the circuit your body is forced to relax and you’re submerged into the present moment. The only thing I didn’t love was the locker size and the fact that you had to be completely silent.

“Scandinavian Baths and Hydrotherapy circuits have many benefits including cleansing the body, stimulating blood circulation and releasing of endorphins.”

https://www.scandinave.com/blue-mountain/en/baths/

It’s all about the eyes, making aging beautiful!

Tip Tuesday for aging around the eyes! Last week we spoke about how aging doesn’t need to be scary and I educated you on collagen loss…

Well this week we are going to talk about your eyes, aka the window to the soul … The skin around your eyes is very thin and it’s the first place you age along with the lips.

However we can prevent this, woo hoo! So listen up …

An eye cream in your 20s, 30s and 40s is essential, but be careful because if you pick the wrong one you can develop Milia, and that is not fun. Milia are small cysts that can develop around the eye area. They are not pimples and attempting to pop them can cause further inflammation, damage and scarring.

How about we let your fresh eyes make everyone wonder how you’re aging so well (or hardly aging at all)! I use a vegan luxury eye cream. This gives all skin types a youthful glow while reducing the appearance of puffiness, fine lines and dark circles thanks to a special combination of caffeine = isn’t for everyone

I use a vegan retinol alternative that has been better tolerated by the skin. This anti-aging eye cream formula also features Plant Stem Cell, vitamin C, Peptides and Vitamin B3 to improve the appearance of skin tone around the eyes for an overall healthier, younger-looking appearance that all skin types (including sensitive) will love. This product is allergy tested, dermatologist-tested.

Beauty Expert Review! Mesotherapy, Healing the Skin with Vitamins!

The goal when doing mesotherapy is to allow your skin to work in tandem with the vitamins to heal any issues, boost collagen and the elastin production.

Mesotherapy uses multiple micro injections of minerals, plant extracts, amino acids, vitamins, and other ingredients like hyaluronic acid that are put in the skin in order to help the skin heal. It helps with pores, scars, hydration , fine lines, lack lustre skin, loss of elasticity and premature aging.

The procedure takes about 30 mins and can hurt a little if your face isn’t frozen completely. Through the treatment you’ll be enduring multiple micro needles injected all over the face. You’ll bleed for sure, as it’s going into the skin and you’ll be left with little dots of solution which will dissolve within a day.

They have different types of mesotherapy, some are just cocktails of vitamins and other have more hyaluronic acid to help with lost hydration or volume.

A mesofacial depending on the concern can very from different vitamins and can range anywhere from $125 to $500 dollars depending on what you choose to heal your skin with.

It will not freeze the skin movement like Botox or fill your face like a filler, it will just make the foundation of the skin to be stronger, allowing your face to look more youthful and hydrated & Over time the issues you were concerned will dissolve.

I do it once a year at most, as my skin is pretty healthy and I maintain my skin at home. However, if you are correcting issues you may need to do it more frequently.

I started doing mesotherapy because I wanted to prevent wrinkles and keep my skin young. Based on my results I do enjoy it and I know it does help to maintain my youthful skin.

If you would like to work with me personally to find unbiased skin care advice please email me and I’ll set up a consultation

Vitamin shot, yes please

Beauty Expert Review! Is Cryotherapy worth the hype?

What standing in a literal freezing chamber pretty much naked can do for your body, mind and health for only 3 minuets and why it was one of the first things I did when things opened up from covid.

First off the definition of Cryotherapy is a treatment of extreme cold temperatures, using liquid nitrogen on the body to go anywhere from -160c to -196c in an enclosed space for 1 to 3 minutes. You are simply in your undies with knee high socks, gloves and slippers to protect yourself. It’s a great look!

Cryotherapy tricks your body to go into survival mode. These frigid temperatures trick your body into thinking something extreme is going to happen. Making your major organs the prime focus and therefore your mind sends signals to redirect all you blood to protect your organs. Once completed and you leave the chamber, your mind realizes it’s “safe” again and starts pumping new oxygen rich blood throughout the body. It decreases toxins with the extreme blast of cold.

Its said to decrease inflammation, help produce collagen, detox the blood, boost metabolism, heal injuries faster, improve sleep, hair and elevate your mood and it did all these things for me.

After 5 treatments I noticed a significant decrease in the swelling in my knee, a decrease in pain for up to 4 to 6 hours afterwards, I slept like a peaceful baby that night, my skin looked more toned on my face and body. My water retention also decreased. I noticed an elevation in my mood and my hair is shiny and more manageable, which is rare for me. The results are temporary at this point.

I have done over 50 treatments ish in total to see if the results are long term and honestly this treatment rocks and I’m addicted to my skin looking firmer, and my eyes looking brighter and pain management. You do have to keep up with it so I go at least twice a month now ✨

I would invest in cryotherapy if you are in pain or your an athletic person with aches and pains. It would be highly beneficial if you are jet legged from travelling, as it instantly gives you a jolt of energy. There are skin benefits, but I can’t say if they are long lasting at this point. I’ve been doing it for two years and it has been such a help. However be careful where you go as you need someone experienced.

I would say it’s worth a shot at least once and decide for yourself, however, i f you have heart problems or health issues check with your doctor before proceeding.

Now go freeze your ass of literally 😉 Seriously it burns extra calories too 🌿

How to find happiness in the chaos!

Everything happens for a reason: the good, the bad, & the ugly…

I know this is a cliche you have heard many times. How bad do you want to punch me in the face this second? Here’s the thing no one likes struggle, but what if I can switch up your mind set and shake up your world. Give me until the end of this blog post to do so.

This statement was born because every time I forced something to be different was when I suffered. It was always chaos, heartbreak, illness and I am not saying give up, but I am saying accept it. Two very different things.

When I accepted what my reality was and moved in fluidity to this I was gifted something better out of chaos and rebel. It was like a dance where you let life lead and you are gifted a new blessing from your demise.

My life was not a cookie cutter life, we moved around a lot, I was poor, bullied and constantly felt alone. My mom was ill and was in and out of hospitals. She did her best, but People judged us and I learned fast to act happy and to be whatever I needed to be to survive.

I would often wish for friends, a mom who wasn’t sick, a stable home, to travel and was constantly trying to change everything. Force, force, force which resulted in pain, pain, pain!
However, I surrendered and accepted some huge pain points, such as, I can’t learn the same way as before because of brain aneurysm and accepting that I had a severe ED and moved through it. I was gifted with a real best friend and some amazing blessings.
I grew stronger from the ashes and that paved the way for friendships, love, a purpose and authentic relationships.

When I pushed for what I thought was right, I was often scorned. When I fought for friends they often betrayed me. When I fought for my moms approval my eating disorder got worse & when I fought for anything it often blew up in my face. Trust the process, let it go it’s not for you… Surrender!

Reawakening Beauty: Vegan Protein Black Bean Brownies For Healthy Skin 2.0

Reawakening Beauty Recipes, Vegan Recipes, Vegan Brownie, Vegan Gluten Free Brownie, Vegan Protein, Protein Brownie, Vegan Black Bean Brownie, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Protein Black Bean Brownies For Healthy Skin 2.0

Ingredients

Dry Ingredients

  • 1 pinch Organic Salt
  • 1/2 cup Monk Fruit Extract
  • 1/2 cup Organic Cacao Powder
  • 1/2 cup Clean Vegan Keto Chocolate Protein Powder
  • 1/2 tsp Baking Soda
  • 1 tsp maca powder

Wet Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Organic Black beans
  • 1 Flax Egg
  • 1/2 tbs Organic Vanilla Extract

Mix Ins

  • 1/8 cup Organic Almond Butter
  • 1 small pack Choco No No’s (No Whey Foods)
  • Avocado Oil Spray
  • 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g to 12 gram protein per serving)

Preheat oven to 320°F. Add wet ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slowly stir in the dry ingredients, be sure to mix well & add in the mix in ingredients until full stirred in.

Lightly coat the baking pan with the avocado oil spray and place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen, which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Beauty Booster Vitamin C Fruit Salad

Reawakening Beauty Recipes, Vegan Recipes, Organic Fruit, Organic Kiwi, Organic Strawberries, Fruit Salad, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Beauty Booster Vitamin C Fruit Salad

Ingredients

  • 1 Organic Kiwi
  • 8 Organic Strawberries

Instructions

Makes 1 serving

Thoroughly wash the organic kiwi and strawberries by submerging them in filtered water and baking soda for 5 to 10 mins. Rinse and cut up into desired size and slices.

Benefits:

Kiwi and Strawberries are loaded in vitamin C which is said to help with collagen formation and fight free radical damage along with helping to boost your immune system, making this the perfect beauty boosting salad.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: You’re Glowing Layered Chocolate Strawberry Mousse

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Vegan Chocolate Mousse, Vegan Dessert, Healthy Dessert, Vegan Healthy Dessert, Healthy Ice Cream, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
You’re Glowing Layered Chocolate Strawberry Mousse

Ingredients

Chocolate Layer

  • 1 scoop Clean Keto Vegan Chocolate Protein Powder
  • 1/2 cup Unsweetened Almond Milk
  • 1 tsp Organic Cacao
  • 1 tsp Organic Mushroom Powder
  • 3/4 cup Organic Frozen Cauliflower

Vanilla Layer

  • 1 scoop Clean Keto Vegan Strawberry Protein Powder
  • 3 pieces Organic Frozen Cauliflower
  • 1/4 cup Organic Strawberries

Toppings

  • Vegan Whipped Cream
  • 4 drops Liquid Stevia

Instructions

Makes 1 serving

Add the chocolate layer ingredients into a blender (preferably glass) and blend well. Pour into a glass. Next add the vanilla layer ingredients into the blender and blend well. Pour into the same glass on top of the chocolate layer. Top with vegan whipped cream and four drops of liquid stevia.

Benefits:

Strawberries are loaded with vitamin C for collagen and elastin formations. Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Gluten Free Vegan Green Glow Ice Cream

Reawakening Beauty Recipes, Vegan Recipes, Vegan Ice Cream, Vegan Gluten Free Ice Cream, Vegan Dessert, Healthy Dessert, Vegan Healthy Dessert, Healthy Ice Cream, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Vegan Green Glow Ice Cream

Ingredients

  • 1.5 cup Ice
  • 1 scoop organic Greens Powder 🍀
  • 1 tsp Mushroom Powder
  • 1/2 pack Vegan Keto vanilla Pudding Mix
  • 1 cup Almond Milk Unsweetened 🧊
  • 1 tsp Vanilla Extract
  • 1 tbs Spirulina Powder
  • 1 scoop Fiber Supplement (optional)

Toppings (Optional)

  • Organic Green Grapes or Organic Kiwi (sliced)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Spirulina is packed with powerful antioxidants and anti-inflammatory properties which are said to reduce redness and improve the skins renewal process. It also has protein which is very beneficial for healthy skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Protein Packed Brownies For Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Brownie, Vegan Gluten Free Brownie, Vegan Protein, Protein Brownie, Vegan Protein Brownie, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Protein Packed Brownies For Healthy Skin

Ingredients

Dry Ingredients

  • 1/2 cup Gluten Free Oat Flour
  • 1 pinch Organic Salt
  • 1/2 cup Monk Fruit Extract
  • 1/4 cup Organic Cacao Powder
  • 1/2 cup Clean Vegan Keto Chocolate Protein Powder
  • 1/2 tsp Baking Soda

Wet Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 tbs Organic Vanilla Extract
  • 1/8 cup Organic Almond Butter
  • 1 Flax Egg (see my recipes)

  • Avocado Oil Spray
  • 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g protein per serving)

Preheat oven to 320°F. Add the dry ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slow stir in the wet ingredients, be sure to mix well. Lightly coat the baking pan with the avocado oil spray and add in the mixture. Place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Strawberry Vanilla Protein Pudding

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pudding, Vegan Strawberry Pudding, Vegan Treat, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Strawberry Vanilla Protein Pudding

Ingredients

Pudding Mixture

  • 1/2 pack Keto Vegan Pudding
  • 1 tbs Mushroom Powder
  • 3/4 cup Unsweetened Almond Milk
  • 10 Ice Cubes

Protein Mixture

  • 2 scoops Clean Keto Vegan Strawberry Protein Powder
  • 1/2 cup Unsweetened Almond Milk
  • 5 Ice Cubes

Toppings

  • Handful of Organic Raspberries
  • Vegan Whipped Cream

Instructions

Makes 1 serving

Start by blending the vegan pudding, mushroom powder, 3/4 cup almond milk and 10 ice cubes. Pour the blended mixture into a mason jar and rinse the blender. Next blend the strawberry protein powder, 1/2 cup of almond milk and 5 ice cubes. Pour the blended protein mixture on top of the blended pudding mixture inside the mason jar. Top with organic raspberries and vegan whipped cream.

Benefits:

Protein is said to help build muscles, protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Keto Vegan Glow Protein Frappuccino

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Vegan Frappuccino, Vegan Chocolate Frappuccino, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Keto Vegan Glow Protein Frappuccino

Ingredients

  • 1.5 cup Iced Decaf Coffee
  • 1 scoop Clean Keto Vegan Chocolate Protein Powder
  • 1 tsp Organic Cacao
  • 1/2 pack Vegan Keto Chocolate Pudding Mix
  • 15-20 Ice Cubes 🧊
  • 1 tsp Mushroom Powder Blend

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Cacao is high in iron which is great for vegans or people with low iron. Chaga powder has been said to help with the immune system and fights inflammation in the body which can cause premature aging.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Protein Snacks For A Glow

Reawakening Beauty Recipes, Vegan Recipes, Vegan Snacks, Healthy Snacks, Nut Butter Snacks, Gluten Free Snacks, Protein Snacks, Healthy Protein Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Protein Snacks For A Glow

Ingredients

  • 1/2 cup Mixed Nut Organic Nut Butter (ideally almond or cashew)
  • 2 tbs Organic Cinnamon
  • 6 scoops Clean Keto Vegan Strawberry Protein Powder
  • 4 tbs Monk Fruit Sugar or Coconut Sugar
  • 1 scoop Fibre
  • 1 tbs MCT Oil

Instructions

In a large mixing bowl, add the nut butter and MCT oil first and stir until combined. Then add all the dry ingredients and mix thoroughly. Grab a tsp or tbs, and scoop the mixture onto a cookie sheet lined with parchment paper and form into a ball. Place in the fridge or freezer for 30 mins and enjoy. Store in the fridge and eat immediately as the do melt.

Benefits:

Cashew are rich in vitamins such as E and C which are said to help the skin radiance. Cashews are also high in copper which is said to help with production of protein thus helping with elasticity.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Keto Valentine’s Day Jello Hearts

Reawakening Beauty Recipes, Vegan Recipes, Vegan Jello, Healthy Jello, Vegan Sugar Free Jello, Vegan Valentines Day, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Keto Valentine’s Day Jello Hearts

Ingredients

  • 1 package (20g) Sugar Free Plant-Based Keto Jello (Brand: Simply Delish)
  • Heart shaped cookie cutters
  • Organic Berries (Optional)
  • Vegan Whipped Cream (Optional)

Instructions

Bring 1 1/3 cup filtered water to a boil. Next dissolve one packet (20g) of sugar free plant-based keto jello in 1/3 cup cold water. Now stir in the 1 1/3 cup of boiling water. Pour the mixture in a bowl and let cool. Place the bowl in the fridge for 60 minutes. Remove the bowl from the fridge and cut them using the heart shaped cookie cutters. Enjoy!

Benefits:

Organic Berries are loaded with antioxidants which are said to help your body fight off harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card