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Vegan Goddess Glow Collard Wraps

Ingredients

• 1 bunch Organic Collard Greens
• 1/2 Organic Red Pepper (chopped)
• 1/4 Organic Cucumber (sliced thin)
• 2 Medium Organic Carrots (chopped)
• 3/4 cup Organic Lettuce
• Organic Mint
• Vegan Lemon Ginger Spicy Glazed Glow Tofu

Instructions

Makes 2-3 servings

Wash and chop the organic red pepper, organic cucumber and organic carrots. Please aside. Cook the organic tofu as described in the “Vegan Lemon Ginger Spicy Glazed Glow Tofu” recipe on http://www.reawakeningbeauty.ca.

Bring a large pot of filtered water to a boil. In a separate bowl add cold water and ice cubes. Dip one collard green leaf in the boiling water for 15-25 seconds using the stem to hold the leaf. Remove from the boiling water and place immediately in the ice water for a few seconds. Place the leaf on a paper towel to dry. Repeat this process for the remaining green collard leaves.

Take one leaf at a time and place a little bit of the red pepper, cucumber, carrots, lettuce and mint in the middle of the leaf. Slowly wrap the collard green leaf similar to how you would wrap a burrito. Once tightly wrapped use toothpicks to hold the wrap together. Repeat this process for collard green leaf. Enjoy!

Benefits:

Collard greens are an excellent source of vitamins K, C, and A. Vitamin C is said to help with collagen formation and help fight free radical damage.

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Vegan Protein Black Bean Brownies For Healthy Skin 2.0

Ingredients

Dry Ingredients

• 1 pinch Organic Salt
• 1/2 cup Monk Fruit Extract
• 1/2 cup Organic Cacao Powder
• 1/2 cup Clean Vegan Keto Chocolate Protein Powder
• 1/2 tsp Baking Soda
• 1 tsp maca powder

Wet Ingredients

• 1 cup Unsweetened Almond Milk
• 1/2 cup Organic Black beans
• 1 Flax Egg
• 1/2 tbs Organic Vanilla Extract

Mix Ins

• 1/8 cup Organic Almond Butter
• 1 small pack Choco No No’s (No Whey Foods)

• Avocado Oil Spray
• 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g to 12 gram protein per serving)

Preheat oven to 320°F. Add wet ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slowly stir in the dry ingredients, be sure to mix well & add in the mix in ingredients until full stirred in.

Lightly coat the baking pan with the avocado oil spray and place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen, which is key for youthful skin.

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Beauty Booster Vitamin C Fruit Salad

Ingredients

• 1 Organic Kiwi
• 8 Organic Strawberries

Instructions

Makes 1 serving

Thoroughly wash the organic kiwi and strawberries by submerging them in filtered water and baking soda for 5 to 10 mins. Rinse and cut up into desired size and slices.

Benefits:

Kiwi and Strawberries are loaded in vitamin C which is said to help with collagen formation and fight free radical damage along with helping to boost your immune system, making this the perfect beauty boosting salad.

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You’re Glowing Layered Chocolate Strawberry Mousse

Ingredients

Chocolate Layer

• 1 scoop Clean Keto Vegan Chocolate Protein Powder
• 1/2 cup Unsweetened Almond Milk
• 1 tsp Organic Cacao
• 1 tsp Organic Mushroom Powder
• 3/4 cup Organic Frozen Cauliflower

Vanilla Layer

• 1 scoop Clean Keto Vegan Strawberry Protein Powder
• 3 pieces Organic Frozen Cauliflower
• 1/4 cup Organic Strawberries

Toppings

• Vegan Whipped Cream
• 4 drops Liquid Stevia

Instructions

Makes 1 serving

Add the chocolate layer ingredients into a blender (preferably glass) and blend well. Pour into a glass. Next add the vanilla layer ingredients into the blender and blend well. Pour into the same glass on top of the chocolate layer. Top with vegan whipped cream and four drops of liquid stevia.

Benefits:

Strawberries are loaded with vitamin C for collagen and elastin formations. Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

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Gluten Free Vegan Green Glow Ice Cream

Ingredients

• 1.5 cup Ice
• 1 scoop organic Greens Powder 🍀
• 1 tsp Mushroom Powder
• 1/2 pack Vegan Keto vanilla Pudding Mix
• 1 cup Almond Milk Unsweetened 🧊
• 1 tsp Vanilla Extract
• 1 tbs Spirulina Powder
• 1 scoop Fiber Supplement (optional)

Toppings (Optional)

• Organic Green Grapes or Organic Kiwi (sliced)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Spirulina is packed with powerful antioxidants and anti-inflammatory properties which are said to reduce redness and improve the skins renewal process. It also has protein which is very beneficial for healthy skin.

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Vegan Protein Packed Brownies For Healthy Skin

Ingredients

Dry Ingredients

• 1/2 cup Gluten Free Oat Flour
• 1 pinch Organic Salt
• 1/2 cup Monk Fruit Extract
• 1/4 cup Organic Cacao Powder
• 1/2 cup Clean Vegan Keto Chocolate Protein Powder
• 1/2 tsp Baking Soda

Wet Ingredients

• 1 cup Unsweetened Almond Milk
• 1/2 tbs Organic Vanilla Extract
• 1/8 cup Organic Almond Butter
• 1 Flax Egg (see my recipes)

• Avocado Oil Spray
• 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g protein per serving)

Preheat oven to 320°F. Add the dry ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slow stir in the wet ingredients, be sure to mix well. Lightly coat the baking pan with the avocado oil spray and add in the mixture. Place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Lazy Girl Strawberry Vanilla Protein Pudding

Ingredients

Pudding Mixture

• 1/2 pack Keto Vegan Pudding
• 1 tbs Mushroom Powder
• 3/4 cup Unsweetened Almond Milk
• 10 Ice Cubes

Protein Mixture

• 2 scoops Clean Keto Vegan Strawberry Protein Powder
• 1/2 cup Unsweetened Almond Milk
• 5 Ice Cubes

Toppings

• Handful of Organic Raspberries
• Vegan Whipped Cream

Instructions

Makes 1 serving

Start by blending the vegan pudding, mushroom powder, 3/4 cup almond milk and 10 ice cubes. Pour the blended mixture into a mason jar and rinse the blender. Next blend the strawberry protein powder, 1/2 cup of almond milk and 5 ice cubes. Pour the blended protein mixture on top of the blended pudding mixture inside the mason jar. Top with organic raspberries and vegan whipped cream.

Benefits:

Protein is said to help build muscles, protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources.

**Feel free to message me if you would like to learn more healthy skin tips.

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Keto Vegan Glow Protein Frappuccino

Ingredients

• 1.5 cup Iced Decaf Coffee
• 1 scoop Clean Keto Vegan Chocolate Protein Powder
• 1 tsp Organic Cacao
• 1/2 pack Vegan Keto Chocolate Pudding Mix
• 15-20 Ice Cubes 🧊
• 1 tsp Mushroom Powder Blend

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Cacao is high in iron which is great for vegans or people with low iron. Chaga powder has been said to help with the immune system and fights inflammation in the body which can cause premature aging.

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Lazy Girl Protein Snacks For A Glow

Ingredients

• 1/2 cup Mixed Nut Organic Nut Butter (ideally almond or cashew)
• 2 tbs Organic Cinnamon
• 6 scoops Clean Keto Vegan Strawberry Protein Powder
• 4 tbs Monk Fruit Sugar or Coconut Sugar
• 1 scoop Fibre
• 1 tbs MCT Oil

Instructions

In a large mixing bowl, add the nut butter and MCT oil first and stir until combined. Then add all the dry ingredients and mix thoroughly. Grab a tsp or tbs, and scoop the mixture onto a cookie sheet lined with parchment paper and form into a ball. Place in the fridge or freezer for 30 mins and enjoy. Store in the fridge and eat immediately as the do melt.

Benefits:

Cashew are rich in vitamins such as E and C which are said to help the skin radiance. Cashews are also high in copper which is said to help with production of protein thus helping with elasticity.

**Feel free to message me if you would like to learn more healthy skin tips.

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Vegan Keto Valentine’s Day Jello Hearts

Ingredients

• 1 package (20g) Sugar Free Plant-Based Keto Jello (Brand: Simply Delish)
• Heart shaped cookie cutters
• Organic Berries (Optional)
• Vegan Whipped Cream (Optional)

Instructions

Bring 1 1/3 cup filtered water to a boil. Next dissolve one packet (20g) of sugar free plant-based keto jello in 1/3 cup cold water. Now stir in the 1 1/3 cup of boiling water. Pour the mixture in a bowl and let cool. Place the bowl in the fridge for 60 minutes. Remove the bowl from the fridge and cut them using the heart shaped cookie cutters. Enjoy!

Benefits:

Organic Berries are loaded with antioxidants which are said to help your body fight off harmful free radicals.

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Gluten Free Chocolate Covered Pretzel Hearts

Ingredients

• 4 or 5 tbs Organic Coconut Oil or MCT Oil
• 1/3 cup Cacao Powder
• 1 tbs Vegan Chocolate Keto Protein Powder
• 2 tbs Organic Nut Butter (optional)
• 1/2 tsp Organic Mushroom Powder (optional)
• 1/2 tsp Maca Powder (optional)
• 5 to 10 drops Liquid Stevia
• 1/3 cup Chopped Gluten Free Pretzels
• 1/3 cup Puffed Rice Cereal Unsweetened
• Gluten Free Sprinkles (no artificial dyes)

Instructions

In a pot melt the organic coconut oil at the lowest heat. Slowly add in about 2 tbs of cacao powder at a time and stir often. Now add in the vegan chocolate protein powder, liquid stevia and optional mushroom powder and maca powder. Keep stirring often to ensure ingredients are well mixed. Optionally, you can also add 2 tbs of your favourite nut butter until it is the consistency of melted chocolate. Split the chocolate mixture into two pots and slowly add the chopped pretzels in one pot and the puffed rice in the other. Stir each to coat them in the chocolate mixture. Once coated remove from heat. Take the heart shaped metal cookie cutters and place them on a cookie sheet lined with parchment paper. Fill each heart shaped cookie cutter with either the pretzel or puffed rice mixture. Top each heart with gluten free sprinkles that are not made with food dye or gluten. Lastly, gently place the cookie sheet in the freezer for approximately 2 hours. Remove from the freezer and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. Coconut oil is also said to have anti-inflammatory properties which can help reduce redness and improve dry skin.

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Vegan Broccoli Beauty Bites

Ingredients

• 1 Large Organic Broccoli
• 2 tbs Olive Oil
• Organic Sea Salt
• Organic Pepper
• Organic Garlic Powder

Instructions

Preheat the over to 350 F.

Start by cutting the organic broccoli into florets. Place the broccoli florets onto a baking sheet lined with parchment paper. Next you will lightly coat the broccoli with olive oil, this will ensure the spices stick to the broccoli. Then sprinkle a generous amount of sea salt, pepper and garlic powder over the broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Benefits:

Broccoli is an excellent source of Vitamin C which is said to reduce skin damage and premature aging. Broccoli also contains various bioactive compounds that have been shown to reduce inflammation.

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Healthy Glow Valentine’s Salad

Ingredients

• 3 cups Organic mixed sprouts
• 1/8 cup Organic Walnuts (chopped)
• 1/8 cup Organic Almonds (slivered)
• 1/8 cup Organic Cashews
• 1/8 cup Organic Pomegranate Seeds
• organic blue berries
• 1/3 cup Organic Cauliflower Florets
• Organic Edible Flowers

Dressing

• 1 tbs Organic Apple Cider Vinegar
• 1 tbs Organic Lemon Juice
• Pinch Coconut Sugar
• Vegan Halloumi Cheese (optional)
• Salt
• Pepper

Instructions

Makes 1-2 servings

Add the Organic Pea Shoots into a large bowl. Add in the Organic Walnuts, Organic Almonds, Organic Cashews, Organic Pomegranate Seeds, Organic Cauliflower Florets, and toss to mix together. Mix the Dressing ingredients in a separate dish and pour over top of the salad mix. Garnish with the Organic Edible Flowers. and enjoy!

Benefits:

Organic Pomegranate Seeds are high in fibre and vitamin C. They are also an excellent source of antioxidants helping to protect the cells of your body from damage caused by free radicals & the walnuts provide healthy fats for healthy skin.

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Vegan Gluten Free Pizza for Healthy Skin

Ingredients

• 1 Vegan Keto Cauliflower Crust
• 2 tbs Organic Pasta or Pizza Sauce
• (I prefer the brand Just Sauce – Hot and Spicy)
• 1/4 cup Vegan Cheese
• (I prefer the brand Daiya – Mexican 4 Cheese)
• 1 /3 cup Organic Red Pepper (sliced)
• 4 Organic Mushrooms
• 4-6 Organic Olives
• 1/4 cup Organic Basil
• 1/4 cup Vegan Feta Cheese
• 1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Vegan Grilled Eggplant for Glowing Skin

Ingredients

• 1 Organic Eggplant
• Organic Herbed Spicy Sea Salt
• Avocado Oil spray
• Italian Seasoning

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits:

Red peppers are rich in vitamin C which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty Lemon Cranberry Glow Loaf

Ingredients

Dry Ingredients

• 2 cups Almond Flour
• 1 pinch Salt
• 1/2 cup Monk Fruit Extract
• 3/4 tsp Baking Powder
• 2 tsp Organic Cinnamon

Wet Ingredients

• 1/2 Organic Lemon (juice and grind from the peel)
• 2 packs MCT oil (using my favourite brand)
• 1 Flax Egg
• 1/3 cup Frozen Organic Cranberries (chopped or broken with hands)

Instructions

Makes 8-12 servings

Preheat oven to 320°F. Add the dry ingredients into a large glass bowl and mix well. Next, mix in the wet ingredients until well blended. Add mixture in a baking pan sprayed with avocado oil spray and place in the oven for 35-40 minutes. Remove and let cool or alternatively you can eat it warm if you prefer it crumbly.

Benefits:

Both Lemons and Cranberries are high in Vitamin C and rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Vegan Eggplant Pizza for Healthy Skin

Ingredients

• 1 Medium-Large Sized Organic Eggplant
• Organic Spicy Herbed Sea Salt
• Organic Italian Seasoning
• Pasta or Pizza Sauce
• (I prefer the brand Just Sauce – Hot and Spicy)
• 1/4 cup Vegan Cheese
• (I prefer the brand Daiya – Mexican 4 Cheese)
• 1 tsp Organic Red Pepper Flakes
• Organic Spinach Leaves (optional)

Instructions

Makes 2-4 servings

Evenly cut the organic eggplant into 1/2-3/4 inch slices. Place eggplant slices flat onto a paper towel. Coat both sides of the eggplant slices with the organic herbed sea salt. Add another layer of paper towel on top and leave for 30 minutes. After 15 minutes preheat oven to 325°F. Remove eggplant from the paper towel and dab each slice to remove any remaining moisture. Place eggplant slices on a baking sheet lined with parchment paper and coat the top of the eggplant with italian seasoning. Place in the oven for 23-25 minutes. Remove from the oven and switch to the broil (high) setting. Add a small amount of pasta or pizza sauce to each eggplant slice. Top with vegan cheese and return to oven for 5-6 minutes (or until cheese is melted). Remove from the oven and top with red pepper flakes or spinach leaves based on your preference!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Vegan Apple Cider Glow Shot

Ingredients

• 3/4 cup Filtered Water
• 1/8 cup Organic Aloe
• 1/8 cup Organic Lemon Juice
• 1/2 tbs Organic Apple Cider Vinegar (with mother)
• 1 Organic Cinnamon Stick (optional)
• Organic Clove (optional)

Instructions

Serving Size: 1

Pour the filtered water, aloe, lemon juice, and apple cider vinegar into a cup and stir to mix. Optionally, you can add an organic cinnamon stick or organic clove. Enjoy!

Benefits:

Aloe contains antioxidants and anti-inflammatory properties. Antioxidants are said to help protect your body from damage caused by free radicals.

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Lazy Girl Glow Trail Mix

Ingredients

• 1/8 cup Organic Tamari Almonds
• 1/8 cup Organic Raw Cashews
• 1 tbs Vegan Unsweetened Dark Chocolate Chips
• 1 tbs Dried Organic Unsweetened Cranberries
• 1 tbs Organic Pumpkin Seeds

Instructions

Serving Size: 1

Add ingredients in a small bowl, zip lock bag or container and enjoy.

Benefits:

Both cashews and dark chocolate are rich in minerals such as iron, magnesium, and zinc which are said to help improve your mood, your sleep and your skins health.

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Strawberry Chocolate Popsicles for Healthy Skin

Ingredients

• 1 cup Unsweetened Vanilla Vegan Milk
• 2 scoops Clean Vegan Keto Chocolate Protein Powder – adjust scoops based on your sweet tooth and protein needs
• 1 tbs Organic Coconut Oil or Almond Butter – fat is great for keeping you full and your skin healthy (optional if you need more fat in your diet)
• 1/4 cup Organic Strawberries

Instructions

Serving Size: 1 or 2 pops

Add ingredients in a blender (preferably glass) and blend until well mixed. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand). Freeze for at least 4 hours.

Optional, before freezing add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.

To serve, dip the bottoms of the molds in hot water for a few seconds so that the pops slide out easily.

Dairy really impacted my skin in the past so this is all dairy free!

Benefits:

Coconut oils has antimicrobial properties which are important for maintaining healthy skin. Coconut oil has also been said to have anti-inflammatory properties as well.

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Vegan Pumpkin Patch Pudding

ngredients

• 1 Vegan Keto Vanilla Pudding (Brand: Simply Delish)
• 1/2 can (200ml) Organic Pumpkin Puree
• 2 cups Unsweetened Almond Milk
• 1 scoop Clean Vegan Keto Vanilla Protein Powder
• 1 tbs Vegan Whipped Cream (optional)
• Sprinkle of Pumpkin Spice (optional)

Instructions

Add the vegan vanilla pudding, unsweetened almond milk, organic pumpkin puree and vegan vanilla protein powder into a large bowl and beat using a hand-held or electronic beater on slow for about 3-5 minutes. Alternatively, if you do not have an electronic beater you can add the ingredients into a blender and blend until pudding like texture, or to preference. Optionally, you can top with vegan whipped cream or a sprinkle of pumpkin spice for a festive treat.

Benefits:

Pumpkin is very high in vitamin A and beta carotene. Beta carotene has been said to help protect your skin from sun damage.

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Vegan Gluten Free Caramel Sauce Alternative

Ingredients

• 1 1/2 cups Organic Pitted Dates
• 8-10 drops Vanilla Stevia Drops
• 1 cup Purified Water
• 1 tsp Vanilla
• 1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Pumpkin Spice Protein Glow Bites

redients

• 3/4 cup Organic Pumpkin Puree
• 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
• 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
• 1/2 cup Gluten Free Quick Oats
• 1 tbs Organic Pumpkin Spice
• 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

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Sour Patch Glowing Grapes

Ingredients

• Organic Grapes
• 2 tbs Organic Lime Juice
• 2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
• 1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Autumn Glow Plant Based Spaghetti Squash Pasta

Ingredients

• 1 Organic Spaghetti Squash (small – medium)
• Avocado Oil Spray
• 2 tsp Salt
• 2 tsp Pepper
• Vegan Feta Cheese

Instructions

Makes 2 servings

Turn on the bbq to medium heat (350-375°F). Cut the organic spaghetti squash in half. Be sure to use a sharp knife and be careful as the spaghetti squash may be difficult to cut. Scoop out the seeds and lightly spray with the avocado oil. Sprinkle each half with the salt and pepper. Place the spaghetti squash (shell side down) directly onto the bbq grill. Cook for 30-35 minutes. Turn over the spaghetti squash and place them flesh side down for 3-5 minutes. Remove from the bbq and let cool. Using a fork, scrap the insides until it is the consistency of spaghetti. Add to a bowl or enjoy directly inside the shell. You can enjoy them either hot or cold depending on your preference. Top with vegan feta and pepper to taste.

Benefits:

Spaghetti squash is high in pantothenic acid (vitamin B5) which is said to help turn the food you eat into energy. In addition it is also a good source of fiber, vitamin C, manganese and vitamin B6. Vitamin C has been said to help your skin and your immune system.

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Vegan Pumpkin Pie Smoothie

Ingredients

• 1 cup Unsweetened Almond Milk
• 1/8 cup Organic Pumpkin Purée
• 1 tsp Organic Cinnamon
• 1 serving Powdered Pre & Probiotic
• 1-2 scoop Clean Keto Vanilla Protein Powder
• 1/2 cup Ice
• 1/2 tsp Pumpkin Spice (optional)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency!

Benefits:

Pumpkin has beta-carotene, which transitions into vitamin A that can help to strengthen your immune system.

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Chocolate Crunchy Rice With Almonds

Ingredients

• 1/4 cup Vegan Keto Chocolate (Brand: Lily’s)
• 1 tbs Organic Almonds (with sea salt)
• 1 /2 cup Unsweetened Puffed Rice
• 1 tbs Organic Coconut MCT Oil

Instructions

Preheat oven to 320°F. Add the vegan chocolate into an oven safe dish. Place the dish in the oven until the chocolate is melted. Remove from the oven and stir in the organic coconut MCT oil. Next mix in the unsweetened puffed rice and almonds. Place on cookie sheet and put in the freezer for 60 minutes. Remove from the cookie sheet and store in freezer safe zip lock bags.

Benefits:

Almonds are high in antioxidants and vitamin E. Antioxidants are said to help protect against oxidative stress which can cause damage to your cells molecules leading to inflammation and premature aging.

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Vegan Healthy Glow Cauliflower Steak

Ingredients

• 1 Head Organic Cauliflower
• 1 tbs Avocado Oil
• 2 tbs Organic Lemon Juice
• 1/2 tbs Spicy Herbed Sea Salt
• 1/2 tbs Organic Pepper
• 1/2 tbs Organic Thyme

Instructions

Makes 2 servings

Turn on the BBQ and lightly spray the grills with the avocado oil spray. Remove all leaves from the organic cauliflower head. Evenly cut the bottom of the cauliflower to create a flat base, this will make cutting the steak slices easier. Cut the cauliflower into 2 even, thick slices, these will be used as the steaks. I personally like to start by cutting the cauliflower in half. The left over cauliflower can be cut into florets and used as a snack. In a small bowl add the avocado oil, lemon juice, sea salt, pepper and thyme, stirring until it is mixed well. Coat each side of the cauliflower steaks with the mixture. Reduce the BBQ heat to medium and cook for 5-6 minutes per side, or until the bottom is slightly charred. Remove from BBQ, let cool and enjoy!

Benefits:

Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

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Protein Packed Vegan Alfredo Sauce

Ingredients

• 1 pack Firm Organic Tofu (350g)
• 1 pack Extra Firm Tofu (as needed)
• 3 cups Organic Spinach
• 2 Vegan Bouillon Cubes
• 1/4 cup Filtered Water
• 2 tbs Nutritional Yeast
• 4-5 Olives (for garnish)

Instructions

Cook the organic spinach with 3 tbs water. When sautéed, add 1/8 cup water and the bouillon cubes until they are dissolved. Pour the mixture and the rest of the water into a blender and add 1 package of the firm organic tofu. Blend until creamy consistency is reached, if you find it is not blending add a little bit more water. If you accidentally add too much water you can blend in some extra firm tofu until desired consistency is reached. You can put this on top of pasta, eat it as a dip or enjoy it with some gluten free tortilla chips.

Benefits:

Spinach is loaded with vitamin C. Vitamin C is an antioxidant that contributes to the production of collagen, which can help your body create new skin cells, giving you a more refreshed look.

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Healthy Glow Vegan Chickpea Cookie Dough

Ingredients

• 1 can Organic Chickpeas (rinsed & strained)
• 3/4 cup Unsweetened Almond Milk
• 2 tsp Cinnamon
• 6-7 drops Vanilla Stevia
• 2 tbs Monk Fruit Sweetener or Coconut Sugar
• 2 scoops Clean Vegan Keto Vanilla Protein Powder
• 2 tbs Almond Butter
• 1 tbs Cacao Powder
• 1 pkg Digestive Enzyme Powder (optional)
• 2 1/2 tbs Gluten Free Quick Oats
• Vegan Keto Chocolate Chips (as toppings)

Instructions

Add all ingredients, except the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips, into a blender. Blend on high until well mixed. Pour into a large bowl and stir in the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips. Place in the fridge for 60 minutes. Top with some additional monk fruit sweetener and enjoy!

Benefits:

Cacao has antioxidant properties and is loaded with magnesium, fiber and iron. It’s also been said to help improve brain function and is abundant in polyphenols as well.

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Healthy Grilled Sweet Potato for Gorgeous Skin

Ingredients

• 2 Organic Sweet Potatoes (medium)
• Avocado Oil Spray
• Organic Herbed Spicy Sea Salt
• Pepper
• Organic Paprika
• Organic Garlic Powder (optional)

Instructions

Turn on the BBQ to medium heat. Slice the Organic Sweet Potatoes 1/2 inch wide pieces and place on a baking tray. Lightly spray one side of the Sweet Potato slices with the Avocado Oil Spray. Coat with the Herbed Spicy Sea Salt, Pepper, Paprika and optional Garlic Powder. Turn each slice over and repeat by lightly spraying with the Avocado Oil Spray and then coating again with the spices. Carefully place each Sweet Potato slide directly on the BBQ and grill for 10-12 minutes per side (or until soft when pierced with a fork). Remove from the BBQ, let cool and enjoy!

Benefits:

Sweet potatoes contain a high amount of Vitamin A which is said to help speed up healing, prevent breakouts, support the skin’s immune system and promote natural moisturizing.

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Fast & Easy Vegan Rice Cake Treat

Ingredients

• 1 Organic Brown Rice Cake
• 1 tbs Vegan Coconut Whipped Cream
• 1/2 – 1 tbs Vegan Unsweetened Chocolate Chips (Lily’s)
• 1/2 tbs Almond Butter

Instructions

Spread the almond butter evenly over the brown rice cake. Add the vegan whipped cream and finish by sprinkling the vegan chocolate chips on top. Enjoy!

Benefits:

This is a great pre-workout snack as almond butter helps to add fibre and protein which will keep your hunger pangs away during your workout. Almond butter also has a healthy fat that will help keep you fuller longer after exercising.

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Simple Vegan Grilled Lime Kale for Gorgeous Skin

Ingredients

• 1 tsp Garlic Powder
• 2 cups Organic Kale
• 1 tsp Herb Mate Spicy Sea Salt
• 1 tbs Organic Lime Juice
• Avocado Oil Spray

Instructions

Spray a pan with the Avocado Oil. Next add 1 tbs of Lime Juice and 2 tbs of filtered water. Turn on stove to medium heat. Add in the washed Organic Kale and Spicy Sea Salt and keep sautéing until the kale is dark green and fully cooked.

Benefits:

Kale is rich in vitamins C, E, and K. Vitamin C is an antioxidant that’s great for brightening your skin’s appearance and lime is another great source of vitamin C.

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Gorgeous Glow Five Minute Chickpea Salad

Ingredients

• 1 tsp Garlic Powder
• 1 tbs MCT Oil
• 1 tsp Herb Mate Sea Salt Spicy
• 1 tbs Lime Juice
• 1 can Organic Chickpeas
• 1/4 Red Onion (chopped)
• 1/4 cup Green Pepper (chopped)
• 1/4 Cucumber (optional)
• 1 tsp Tahini
• Garnish with Basil

Instructions

Drain the chickpeas and add them into a large glass bowl. Wash and chop the green pepper, onion and cucumber then add them into the bowl with the chickpeas. Stir until they are well mixed. To make the dressing, in a separate bowl add the tahini, lime juice, MCT oil and salt, and mix well. Pour the dressing over the chickpea mix and toss until completely covered.

Benefits:

Coconut oil is antibacterial and antimicrobial. It also is said to help moisturize your skin, relieve inflammation, accelerate wound healing, and help with acne.

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Vegan Almond Butter Beauty Balls

Ingredients

• 1/4 cup Unsweetened Dried Cranberries (chopped) or 14 Medjool Dates (pitted)
• 1/4 cup Raw or Roasted Almonds (crushed)
• 1/4 cup Gluten Free Quick Rolled Oats
• 4 tbsp Organic Almond Butter
• 1 tsp Cinnamon
• 1-2 tbsp water (if needed)

Instructions

Line a baking tray with parchment paper. Place the cranberries (or dates), almond butter, rolled oats and cinnamon into a food processor and blend until a dough begins to form. Add water if needed. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Put the crushed almonds onto a plate or flat surface and roll the balls in the nuts to coat. Place the balls onto the baking tray and refrigerate for 30 minutes.

Benefits:

Almonds are a great source of vitamin E, protein, and fiber. They are also high in antioxidants which is said to help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation and aging.

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Vegan Glowing Skin Açaí Beauty Smoothie

Ingredients

• 1 cup Unsweetened Vanilla Almond Milk
• 1/4 cup Frozen Organic Pineapple
• 1 pack (100g) Frozen Açaí (More that a Berry)
• 1 scoop Vegan Strawberry Protein Powder
• 1/2 cup Kale
• 1/4 cup Organic Frozen Blueberries
• 1 tbs Almond Butter

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Blueberries are a major super food loaded with antioxidants and are said to help prevent DNA damage. They are also loaded with tons of fiber.

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Summertime Vegan Chocolate Covered Banana Bites

Ingredients

• 1 Banana (ripe)
• 2 tbs Unsweetened Vegan Chocolate Chips (melted)
• 1 drop Vanilla Stevia

Instructions

Add the vegan chocolate into an oven safe dish and place in the oven at a low temperature until fully melted. Remove from oven and add in the stevia drop, stir until mixed. Cut the banana into small pieces and dip in the chocolate mix. Place on a cookie tray lined with parchment paper and put in the freezer for an hour. Enjoy!

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Chocolate Cinnamon Super Good Glowing Skin Bowl

Ingredients

• 1 scoop Clean Vegan Keto Chocolate Protein Powder
• 1/2 cup Frozen Organic Cauliflower
• 1/2 tsp Cinnamon
• 1 tsp Chia Seeds
• 1/2 cup Unsweetened Almond Milk
• 1 tsp Vanilla Extract
• 1/2 cup of Spinach or Greens
• 1 tbs Keto Gluten Free Granola
• 1/8 cup Nuts

Instructions

Mix the dry and wet ingredients in a blender and blend until desired consistency. Add to a bowl and top with the keto gluten free granola or nuts! Enjoy.

Benefits:

Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy

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Chocolate Coconut Green Glow Smoothie

Ingredients

• 1 scoop Clean Chocolate Vegan Protein
• 1 tsp Cacao Powder
• 1 tsp Organic MCT Oil
• 1 cup Spinach or Greens
• 1 cup Unsweetened Coconut Milk
• 1/2 cup Ice Cubes
• Top with Cacao Raw Nibs

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Coconut oil is antibacterial and antimicrobial which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

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Green Glow Avocado Smoothie

Ingredients

• 1 scoop Clean Vanilla Vegan Keto Protein Powder
• 1 tsp Hemp Seeds
• 1/4 Avocado
• 1 cup Spinach or Greens
• 1 cup Unsweetened Vanilla Almond Milk
• 1/2 cup Ice Cubes
• 1 drop Vanilla Stevia
• Top with Cacao Powder

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Avocado is an excellent source of Vitamin E and C which play an important role in helping to protect your skin from damage caused by the sun and other environmental factors.

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Easy Glowing Skin Vegan Frozen Fudge

Ingredients

• 3 medium sized Ripe Bananas
• 1 tbs MCT Oil
• 1/4 – 1/2 cup Keto Vegan Chocolate Chips

Instructions

Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.

Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.

Benefits:

Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone

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Kale Healthy Glow Vegan Gnocchi

Ingredients

• 1/2 – 1 cup Gluten Free Organic Gnocchi
• 1/2 cup Organic Frozen Butternut Squash
• 2 cups Kale
• 1 spray Organic Avocado Oil Spray
• 4 – 6 tbs Nutritional Yeast
• 1 tbs MCT Coconut Oil
• Basil
• Protein of choice (optional)

Instructions

Makes 1 serving

In an aluminum free pan spray a little bit of the avocado oil. Add in the kale, the frozen butternut squash and the gnocchi. Turn on stove to medium heat and add 2 tbs of water. Cook for 3 to 5 mins stirring occasionally. Add in 1 more tsp water and the nutritional yeast. Cook for a few more minutes. Remove from the stove, top with the basil and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. MCT oil is easily absorbed and transported throughout the body, it can be used as an instant source of energy.

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Froyo Protein Covered Banana Bites

Ingredients

• 1 Banana (ripe)
• 2 tbs PB&Me (powdered peanut butter)
• 1/4 – 1/2 cup Non-Dairy Coconut Yogurt (Silk)
• 3 scoops Clean Vegan Keto Strawberry Protein
• 1/2 cup Unsweetened Vegan Dark Chocolate Chips
• 2 tbs my favourite MCT Oil
• Almonds (optional)

Instructions

Preheat oven to 185F

Cut up the ripe banana into small pieces and place them on a cookie sheet lined with parchment paper.

In a separate bowl add 2 tbs of PB&Me, 1/2 cup of non dairy coconut silk yogurt and 3 scoops of clean vegan keto strawberry protein. Mix well.

Take a small spoon and place a dollop on top the banana. Place in the freezer and freeze for 45-60 minutes.

Add the vegan dark chocolate chips and 2 tbs of MCT oil in a small oven safe bowl. Place in the oven at 185F for 12 mins. Remove from oven and stir until fully melted. Take a small spoon and drizzle the chocolate over the bites.

NOTE: There might be some chocolate and MCT oil left over, so I take some roasted almonds, place them on the cookie sheet and drizzle the chocolate overtop to make chocolate cluster almonds.

Voilà! Two healthy snacks for when you get home! Store them in the freezer and enjoy for a well balanced snack.

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Iced Summer Vegan Gluten Free Coffee (or Frappe)

Ingredients

• 1 scoop Clean Vegan Vanilla Protein
• 1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
• 1/2 cup Ice
• 3/4 cup Unsweetened Vanilla Almond Milk
• 4 drops Vanilla Stevia
• 1/2 – 1 tbs Cacao
• Cinnamon (optional)

Instructions

Makes: 1 serving

Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.

Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.

Benefits:

Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.

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Glowing Skin Açaí Vegan Beauty Bowl

Ingredients

• 1 cup Unsweetened Almond Milk
• 1 1/4 cup Frozen Pineapple
• 1 pack (100g) Frozen Açaí (More that a Berry)
• 1 scoop Strawberry Protein Powder
• 1 Kiwi (for added vitamins)

Instructions

Add half of the frozen pineapple, one pack of frozen açaí berries, 1 cup of unsweetened almond milk and 1 scoop of strawberry protein powder into a blender and blend on high until mixed well. In a bowl add the remaining frozen pineapple and pour the mixture from the blender over. Top with kiwi for extra vitamin C, a drizzle of PB2 or your favourite fruit.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Kiwi are high sources of vitamin C.

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Gluten Free Avocado Toast for Healthy Skin

Ingredients

• Gluten Free Bread
• 1 /3 Avocado
• Salt & Pepper (sprinkle)
• 1 tsp Garlic Powder
• 1 tbs Organic Salsa
• 1 tsp Unflavoured Protein Powder
• 1 /4 Cucumber (sliced)
• Mushrooms (sautéed)
• Radishes (sliced)
• Spinach or Kimichi
• 1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

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Vegan Gluten Free Banana Protein Bread

Ingredients

• 1 cup Banana (ripe)
• 1/2 cup Dairy Free Vanilla Yogurt
• 1 Vegan Flax Egg
• 1/4 cup Coconut Oil MCT (melted)
• 1/4 cup Coconut Oil MCT (melted)
• 1 tsp Baking Soda
• 1/4 tsp Sea Salt
• 2/3 cup Gluten Free Quick Oats
• 1/2 cup Vegan Chocolate Keto Protein
• 1/2 cup Vegan Chocolate Chips (Enjoy Life)
• 3 tbs Monk Fruit Sweetener or Coconut Sugar

Instructions

Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!

Benefits:

MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Vegan Keto Glowing Skin Chocolate Covered Strawberries

Ingredients:

Chocolate Ingredients

• 1 1/2 tbs Coconut Oil
• 1 tbs Cacao Powder
• 1/4 cup Keto Vegan Chocolate Chips

Dipping Ingredients

• 1 pint Fresh Organic Strawberries or Raspberries

Toppings

• Vegan Coconut Whipped Cream (optional)

Instructions

Preheat oven to 320°F. Wash strawberries thoroughly. Mix chocolate ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point. Line a baking sheet or pan with parchment paper. Dip each strawberry or raspberry in the chocolate mix to lightly coat and place on the parchment paper. Put in the fridge to chill for about 60-90 minutes before consuming. Store in fridge for only 3 days.

Benefits: Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.

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Rose Hot Chocolate for a Healthy Glow

Ingredients:

• 2 tbs Cacao Powder
• 1/2 tbs Beet Root Powder
• 1 /2 tsp Rose Powder
• 2 drops Stevia
• 1 cup Water
• 1/4 cup Unsweetened Almond or Cashew Milk

Toppings

• Vegan Coconut Whipped Cream
• Editable Rose Pedals (optional)

Instructions

Add 1 cup of water into a pot and bring to a boil. Reduce temperature to low heat and add all ingredients. Whisk occasionally. Remove from stove and pour into a mug. Top with vegan coconut whipped cream and editable rose petals or additional cacao powder and cinnamon.

Benefits:

Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin. Rose has also been said to have a calming effect.

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Fast Vegan Antioxidant Protein Cereal Bowl

Ingredients

• 1 cup Puffed Rice Cereal (Unsweetened)
• 1/2 – 1 cup Unsweetened Vanilla Almond Milk
• 1 scoop Vanilla Vegan Protein
• Cinnamon
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1 drop Vanilla Stevia (optional)
• 1/2 Banana (optional)

Instructions

Add in a shaker cup the following ingredients: unsweetened vanilla almond milk, vanilla protein powder, matcha and cinnamon. Shake well and pour over puffed rice. For added sweetness add a drop of vanilla stevia or 1/2 banana.

Benefits:

Cinnamon and Matcha are rich in natural antioxidants which helps to stabilize harmful free radicals which can break down our skin’s collagen. In some studies it has been said to help reduce the risk of heart disease, and lower overall blood sugar levels.

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Vegan Matcha Glow Oatmeal

Ingredients

• 1/3 cup Gluten Free Quick Oats
• 1/4 cup Unsweetened Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1 scoop Vanilla Vegan Protein (no filler ingredients)
• 2 drops Vanilla Stevia

Toppings

• PB2 Almond Butter or Cashew Butter
• 1 tbs Unsweetened Coconut (optional)
• Blackberries (optional)

Instructions

Bring water to a boil and reduce heat to a simmer. Add in the gluten free quick oats and stir vigorously. Add in the unsweetened almond milk, matcha, stevia drops and optional vegan protein powder (preferably vanilla and keto). Cook for 2-3 minutes or until desired consistency.

Benefits:

Matcha (aka green tea) is rich in polyphenols and antioxidants. Several studies have been completed whereby the effects of matcha appear to correlate with various skin conditions being improved with regular consumption (but not overconsumption as it does have caffeine).

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Vegan Healthy Skin Matcha Glow Latte

Ingredients

• 1/2 cup Ice Cubes
• 1 1/2 cup Unsweetened Vanilla Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1 scoop Vanilla Vegan Protein
• 3 drops Stevia
• Cinnamon
• 2 tbs Vegan Coconut Whipped Cream (optional)

Instructions

Add in a shaker cup the following ingredients; unsweetened vanilla almond milk, ice cubes, matcha, protein powder, stevia drops and the cinnamon. Shake well and voila, healthy glow matcha on the go. Top with optional vegan coconut whipped cream for a special treat.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals which can break down our skin’s collagen . Some research shows that several of the components in matcha could also help to enhance brain function.

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Reawakening Beauty: Vegan Matcha Glow Smoothie Bowl for Healthy Skin

Ingredients

• 1 Frozen Banana (chopped)
• 1/4 Coconut Granola (Good To Go)
• 1 cup Unsweetened Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1/2 cup Crushed Ice
• 1 scoop Vanilla Vegan Protein
• 1 drop Stevia
• Hemp Seeds, Kiwi or Blueberries (optional)

Instructions

Add the matcha, almond milk, ice, protein, half banana and drop of stevia into the blender. Blend on medium/high setting until desired consistency. Remove from blender and pour into a cup or mug. Stir in the other half of the frozen chopped banana and top with coconut granola or other optional toppings.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals. Some research shows that several of the components in matcha could also help to enhance brain function. Bananas are rich in potassium which have the ability to help you maintain healthy nerve function

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Reawakening Beauty: Healthy Glow Vegan Chocolate Fondue for Valentine’s Day

Chocolate Fondue Ingredients

• 3-4 tbs Organic Virgin Coconut Oil
• 1 1/2 tbs Cacao Powder
• 1/4 cup Keto Vegan Chocolate Chips

Optional Dipping Ingredients

• Blackberries
• Blueberries
• Strawberries
• Pineapple
• Vegan Keto Chocolate Chip Cookies

Instructions

Preheat oven to 320°F. Mix chocolate fondue ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point.

Remove from the oven and dip your favourite fruit into the chocolate fondue and enjoy!

I personally also enjoy dipping my Keto Vegan Chocolate Chip Cookies into the fondue as an extra treat!

Benefits:

Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.

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Reawakening Beauty: Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

Ingredients

• 1 cup Black berries
• 1 cup Blueberries
• 1 cup Raspberry

Instructions

First remove all the berries from the package and wash them. Put them in a bowl and submerge them in water for 10 mins with 1 tbs of baking soda . Then strain them and re rinse. I like to eat this as an evening snack paired with a tea for a ton of vitamin C and fiber along with a few pieces of vegan dark chocolate.

Benefits:

Blackberries are loaded with with fiber, vitamin C like strawberries which has been said to regenerate the skin. See health studies
Blueberries are loaded with anti oxidants and are high in anthocyanin which may build natural collagen. They have been said to have the ability to improve circulation. Feel free to research further.

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Vegan Keto Chocolate Glowing Skin Hearts

Ingredients:

• 1/4 cup Coconut Oil
• 2 tbs Cacao Powder
• 1/4 cup Organic Fatso Almond Butter (or Fatso Peanut Butter but only if you aren’t actively breaking out)
• 1/8 cup Keto Vegan Chocolate Chips (*sweetened with Stevia)

Instructions

Preheat the oven to 320°F. Mix ingredients together in an oven safe bowl. Place the bowl in the oven for 10 to 15 mins stirring occasionally. Remove from oven and pour into desired BPA-free food grade chocolate mold, I used hearts for Valentine’s Day! Place in the fridge for 2 hours. Remove from fridge and carefully pop each one out of the holder. Store in the freezer to avoid melting.

Benefits: Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin & coconut oil is antibacterial and anti microbial.

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Glowing Skin Vegan Chocolate Chia Seed Pudding

Ingredients:

• Almond Milk
• 1 scoop Vegan Keto Chocolate or Vanilla Protein
• 1-2 drops Liquid Vanilla Stevia
• 2 tbs Cacao Powder
• 6 tbs Chia Seeds

Toppings (Optional)

• Handful of Berries or 1 ounce Cacao Nibs or Unsweetened Coconut Flakes – I added all of the toppings

Instructions

Serving Size: 2-3

Add all the ingredients into a blender (preferably glass). Blend for approximately one-two minutes to pulse the chia seeds. Put in the fridge for one hour and top with desired toppings. Store in a glass mason jar or container, consume within 4 days.

Benefits:

Chia seeds are a great source of antioxidants and omega 3 which is a huge culprit in healthy skin.

Cacao is full of antioxidants which fight free radicals which causes aging. It’s also loaded with minerals and has been shown in some studies to reduce inflammation.

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Glowing Skin Vegan Tropical Citrus Smoothie

Ingredients:

• 1 cup Unsweetened Coconut Milk or Almond Milk
• 2 scoops Vegan Keto Vanilla Protein Powder
• 1/2 Orange (peeled and seeded)
• 1/4 cup Pineapple
• 1-2 drops Liquid Vanilla Stevia (optional)

Instructions

Serving Size: 1

Add all the ingredients into a blender (preferably glass). Blend until desired consistency. If you want it to be thicker increase amount of frozen pineapple and add 2-4 ice cubes.

Benefits: Pineapple is loaded with antioxidants and has one of my favourite Vitamins, which is Vitamin C. Vitamin C is said to boost collagen production and boost your immune system. Pineapple also has a digestive enzyme (bromelain) that is said to aid in digestion and when used topically in your skin it is an enzymatic exfoliant.

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Glowing Skin Gluten Free Hot Chocolate

Ingredients:

• 1 1/4 cup Boiling Purified Water
• 1 tbs Vegan Keto Chocolate Protein Powder
• 2 tbs organic Cacao Powder
• 1/4 cup Unsweetened Almond or Coconut Milk
• 1-2 drops Liquid Vanilla Stevia
• 1/4 tsp Maca Powder (optional)

Instructions

Serving Size: 1

Bring purified water to a boil using a kettle, I prefer using a stove top kettle. Add the vegan keto chocolate protein powder, the cacao powder, the almond or coconut milk and stevia into a large heat resistant mug and stir. Slowly pour in about 1/4 of the boiling water and stir vigorously. Add the remaining water and stir slowly until blended. Enjoy!

** If you do not have chocolate protein powder you can substitute it with an additional tbs of cacao powder.

Benefits: Cacao powder has magnesium which helps to reduce stress, iron which is important for vegans to include in their diet and zinc which is an anti-inflammatory and is said to help with acne and rosacea. Personally I find it really great after a really stressful day!

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Vegan Pumpkin Glow Loaf Recipe 2.0

Wet Ingredients:

• 1 cup Organic Pumpkin (canned or mashed)
• 1/4 cup Organic Unrefined MCT Coconut Oil
• 1 Flax Egg *see blog for how to make

Dry Ingredients:

• 1/2 cup Monk Fruit Sweetener or Coconut Sugar
• 2 cups Almond Flour
• 3/4 tsp Baking Powder
• 2 tsp Cinnamon
• 2 tsp Pumpkin Spice
• 1/2 tsp Sea Salt
• 1 tsp Maca Powder

Optional Ingredients:

• 1/2 cup Vegan Dark Chocolate Chips

Instructions

Serving Size: 8-12

Preheat oven to 320°F

Mix all the wet ingredients first, mash pumpkins and mix well. In another bowl mix all the dry ingredients well. Afterwards slowly mix the wet and dry ingredients together in a large mixing bowl.

Add in optional chocolate chips. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake for 1 hour

Optional: Top with 2 tbs of unsweetened vegan chocolate chips, sliced almonds or organic pumpkin seeds.

Benefits: Pumpkin has beta-carotene which transitions into vitamin A that can help to strengthen your immune system. One cup of pumpkin has 245% of vitamin A!

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Vegan Rose Glow Elixir Latte for Gorgeous Skin

Ingredients:

• 3/4 cup Unsweetened Almond Milk or Coconut Milk
• 1/4 cup Filtered Water
• 1 tsp Organic Rose Powder
• 3 tsp Organic Red Beet Crystals
• 1 tsp Cinnamon
• 2 drops Stevia
• Garnish with Edible Rose Petals for Presentation

Instructions

Add 3/4 cup of Almond Milk to a pot and simmer to just before boiling then reduce heat to lowest temperature. Add into the pot the room temperature filtered water and remaining ingredients. Whisk until blended and remove from the stove. Add to a cup. Optional for presentation lightly sprinkle a pinch of Rose Powder and Red Beet Crystals on top and enjoy!

Benefits: Rose powder is said to be anti aging and calming for the nervous system and is loaded with polyphenols & antioxidants, which is great for good health and gorgeous skin.

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Vegan Black Magic Lemonade for Glowing Skin

Ingredients:

• 1 tsp Activated Charcoal (food grade)
• 1/2 tsp Organic Lemon Juice
• 1/8 tsp Cayenne Pepper
• 1 to 3 drops Stevia Drops (vanilla)
• 8-16 oz. Filtered Water
• 4 Ice Cubes

Instructions

Add filtered water and ice cubes into a glass. *Ensure it is glass not plastic as charcoal is said to absorb toxins* Add remaining ingredients to the glass making sure to use a wooden spoon when adding the Activated Charcoal, Stir with the wooden spoon until completely mixed and enjoy!

Benefits: Activated charcoal (food grade) is said to help promote kidney function and support pulling toxins from your body. Organic Lemon water is said to help with clear skin, aids in your digestion and is loaded with Vitamin C which helps boosts collagen.

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By the way I was inspired to make this for Halloween. So wishing you all a magical Halloween!!

**Feel free to message me if you would like to learn more healthy skin tips.

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Spicy Vegan Gluten Free Cauliflower Wings

Ingredients:

• 1 Head of Organic Cauliflower
• 3/4 cup Unsweetened Almond Milk
• 1/4 cup Filtered Water
• 3/4 cup Almond Flour
• 3 tbs Organic Garlic Powder
• 1/4 tbs Spicy Sea Salt
• 1/4 tbs Paprika Powder
• Pepper

• 1/2 cup low-sugar Vegan Buffalo sauce
• 1/4 cup no sugar Keto Gluten-Free Vegan BBQ sauce (I like Good Food for Good)
• 1 tbsp Organic Hot Sauce

Instructions

Set oven temperature to 425-430F. Wash and chop the cauliflower into small florets and place aside. In a large bowl mix well the almond milk, water, flour, organic garlic powder, spicy sea salt and paprika powder. Coat each cauliflower floret with the mixture and place flat on a baking sheet lined with parchment paper. Place in the oven and bake for 20-24 minutes turning over at the halfway point. While the cauliflower is cooking mix the following in two separate bowls. In one bowl mix 1/4 cup Buffalo sauce and 1/4 cup BBQ sauce. In the second bowl mix 1/4 cup Buffalo sauce and 1 tbsp of Hot sauce. Remove cauliflower from the oven and evenly coat half with the first mixture and half with the other. Add the cauliflower back onto the baking sheet and place in the over for an additional 20 minutes. Top with pepper and let cool for 2-5 minutes and enjoy with a side of your favourite vegan dipping sauce.

This is a great snack to serve as a side complimented by a vegan pizza.

Benefits: Cauliflower is high in fiber which can help with digestion. Cauliflower also has a ton of vitamin B6 which is said to support normal brain development and improve your immune system.

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Vegan Vitamin A Pumpkin Glow Loaf

Ingredients:

• Wet Ingredients
  • 3/4 cup Organic Pumpkin (canned or mashed)
  • 1/4 cup Organic Apple Sauce (no sugar added)
  • 1/4 cup Organic Unrefined Coconut Oil
• Dry Ingredients
  • 1/2 cup Monk Fruit Sweetener or Coconut Sugar
  • 2 cups Almond Flour
  • 3/4 tsp Baking Powder
  • 2 tsp Cinnamon
  • 2 tsp Pumpkin Spice
  • 1/2 tsp Sea Salt
  • 1 tsp Maca Powder
• Final Ingredients
  • 1/2 cup Vegan Dark Chocolate Chips

Instructions

Serving Size: 8-12

Preheat oven to 350°F

Mix all the wet ingredients first, mash pumpkins and mix well. In another bowl mix all the dry ingredients well. Afterwards slowly add the wet and dry ingredients together in a large mixing bowl.

Add in chocolate chips. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake for 45 to 50 minutes.

Optional: Top with 2 tbs of unsweetened vegan chocolate chips, sliced almonds or organic pumpkin seeds.

Benefits: Pumpkin has beta-carotene which transitions into vitamin A that can help to strength your immune system. One cup of pumpkin has 245% of vitamin A!

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Vegan Lemon Ginger Spicy Glazed Glow Tofu

Ingredients:

• Firm Organic Sprouted Tofu
• 1 tbs Organic Ginger Juice
• 2 tbs Coconut Aminos
• 1 tbs Lemon
• 2 drops Stevia
• 1 tsp Holy Smoked Pepper Sauce
• 1 tsp Dried Rosemary
• Pepper and Sea Salt to taste

Instructions

Evenly cut the organic tofu into cubes and set aside in a bowl. Preheat oven to 375°F.

Now in a separate bowl add the organic ginger juice, coconut aminos, lemon, stevia drops and pepper sauce along with the dry ingredients. Mix well adding in the organic tofu cubes until evenly coated. Allow for the tofu to marinate for 1 hour. Place the organic tofu cubes on a baking sheet lined with parchment paper and bake on one side for 10-12 minutes, then flip and bake for another 10-12 minutes. Remove from the oven and enjoy!

Benefits: Lemon is high in Vitamin C which is said to reduce skin damage and premature aging.

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Reawakening Beauty: Vegan Gluten Free Anti-Aging Pumpkin Seeds

Ingredients:

• 1 medium Pumpkin
• 1/2 tsp Garlic Powder (x2)
• 1/2 tsp Paprika (x2)
• 1/2 tsp Cayenne (x2)
• 1/2 tsp Spicy Organic Herbed Sea Salt – Herbamare (x2)

Instructions

Before beginning preheat the oven to 350°F

Scoop seeds from inside the pumpkin and clean off the fibrous strands using water. Afterwards rinse pumpkin seeds and drain using a strainer, do not dry. Place strained pumpkin seeds into a bowl and add 1/2 tsp of garlic powder, paprika, cayenne and sea salt, let sit for 10 minutes. Add the pumpkin seeds back into the strainer to remove any excess water. Lay the pumpkin seeds flat onto a baking tray lined with parchment paper and top with another 1/2 tsp of garlic powder, paprika, cayenne and sea salt. Place in the oven for 30 minutes, turning over at the halfway point.

Benefits: Pumpkin seeds have magnesium, vitamin E, iron and zinc plus many others. Vitamin E is a great antioxidant which can reduce inflammation. Inflammation is linked to health and skin issues. Magnesium also has anti-inflammatory benefits making this a great snack for your skin.

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Reawakening Beauty: Vegan Gluten Free Pumpkin Spice Glow Up Cookies

Ingredients:

• 2 cups of finely ground Almond Flour
• 4 tbsp of Krisda Stevia Sweetener
• 1 tbsp Pumpkin Spice
• 1/2 – 1 scoop Protein Powder (Optional)
• 1 scoop Prebiotic Fiber (Optional)
• 1/2 tsp of Pink Himalayan salt
• 2 1/2 tsp Organic Cinnamon
• 1/8 cup Organic Pumpkin Puree (unsweetened)
• 1/4 tsp of baking soda
• 4 tbsp of coconut oil (preferably stored in a glass jar)
• 2 tsp pure organic vanilla extract
• 3-4 tsp of your choice of non-dairy milk (I prefer to use unsweetened vanilla almond milk)

Instructions

Before beginning preheat the oven to 325 F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. I like to use a 1 ^_1/2 tbs scoop to form a cookie ball. Place the cookie tray into the over on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the over and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

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Strawberry Vegan Glow Froyo Bowl

Ingredients:

• 2 scoops Vegan Vanilla Clean Protein Powder
• 1/2 cup Frozen Strawberries
• 3/4 cup Ice
• 3/4 cup Almond Milk (unsweetened)

Instructions

Serving Size: 1

Blend all ingredients together! Top with your favourite toppings, I do 2 sliced strawberries, chia seeds for added magnesium, 2 tablespoons gluten-free granola and mint to garnish. I love strawberries because they’re loaded with vitamin C and in my experience vitamin C really helps improve the skin as it helps to boost collagen and elastin.

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Reawakening Beauty: Vegan Strawberry Banana Bread Glow Recipe

Ingredients:

Wet Ingredients

• 2 large bananas
• 1/4 organic apple sauce (no sugar added)
• 1/4 cup organic unrefined coconut oil

Dry Ingredients

• 1/2 cup Krisda stevia sweetener
• 2 cups almond flour
• 3/4 tsp baking powder
• 2 tsp cinnamon
• 1/2 tbs sea salt
• 1 tsp maca powder

Final Ingredients

• 1/4 cup strawberries (finely chopped)

Instructions

Makes 8-12 servings.

Preheat oven to 350°F

Mix all the wet ingredients first, mash bananas and mix well. In another bowl mix all the dry ingredients well. After slowly add the wet and dry ingredients together in a large mixing bowl.

Add in strawberries. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake in for 45 to 50 minutes.

Optional Variation: substitute strawberries for 1/3 cup of unsweetened vegan chocolate chips and top with 2 tbs sliced almonds.

Benefits: Strawberries are loaded with Vitamin C for collagen and elastin reduction.

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Vegan Banana Protein Loaf for Healthy Skin

Ingredients

Dry Ingredients:

• 1/2 cup Keto Vegan Chocolate Clean Protein Powder
• 3 tsp Cinnamon (less if you don’t like cinnamon)
• 1 pinch Sea Salt
• 2/3 cup Organic Almond Flour
• 1 tsp Baking Soda
• 1 tsp Ashwagandha (optional)
• 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

• 1 cup Mashed Banana
• 1 Flax Egg
• 2 tbs Almond Milk
• 2 tsp Organic Vanilla Extract
• 1/2 cup Dairy Free Yogurt
• 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Cookie Dough for Healthy Skin

Ingredients

• 2 Scoops Keto Vegan Clean Protein (no filler ingredients)
• 1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
• 1.5 Tbsp Almond Butter
• 1/4 Banana
• 1 Tsp Stevia
• 5 tbs Unsweetened Almond Milk (to preference)
• 1 Tsp Maca and Cinnamon (for extra skin benefits) *Optional

Toppings:

• 1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click HERE to shop my favourite Vegan Keto Vanilla Protein

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Vegan Rosemary Sweet Cubed Potato Glow Recipe

Ingredients:

• 2 lbs Organic Sweet Potatoes
• 1 tbs Organic Olive Oil
• 1 tbs Organic Rosemary
• 1 tsp Himalayan Pink Salt
• 1 tsp Ground Pepper

Instructions

Serving Size: 3-4

Set oven to 425°F

Wash potatoes thoroughly. Add potatoes to a pot and boil until almost tender (do not overcook), then drain. Chop potatoes into small cubes and coat in organic olive oil and add in the rosemary, salt and pepper. Toss potatoes until evenly coated.

Place the potatoes on a baking sheet lined with parchment paper. Put in the oven and cook for 25-35 minutes depending on your over or until golden brown.

Benefits: Sweet potatoes are loaded with fibre, healthy vitamin C and beta carotene, all of which are amazing for the skin

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Rose Smoothie for Gorgeous Skin

Ingredients

• 2 Scoops Vegan Vanilla Clean Protein Powder
• 1 Cup Organic Frozen Strawberries (sliced)
• 1/2 Tsp Organic Rose Powder
• 1 Tbs Maca Powder

Mix Wet Ingredients

• 1 1/4 Cup Almond Milk
• 1 Tsp Vanilla Extract
• 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Strawberry Cacao Glow Chia Seed Pudding

Base Ingredients

• 6 tbs Chia Seeds
• 2 cups Unsweetened Coconut Milk
• 1/8 tsp Vanilla Extract
• 1/4 tsp Cinnamon
• 1/4 tsp Cacao
• 1/2 cup Strawberries
• 1 tbs Gluten Free Oats

Toppings

• 3 tbsp unsweetened coconut, toasted
• 1/4 cup fresh strawberries (chopped) or other fruit
• 3 tsp raw cashews
• 1-2 tbs Non-Dairy Milk (to make it creamer if desired)

Instructions

Makes 2 servings. Add 2 cups coconut milk with other base ingredients in blender on low setting for 3 minutes, put in a large mason jar, cover and put in the fridge. Stir after 1 hour and then leave overnight. Stir vigorously right before serving.

Chop your cashews & set aside. To toast the coconut, heat the coconut in a dry skillet over high heat. Heat till edges are lightly browned then set aside. Add chia pudding to parfait glass or bowl. Stir some or all of the coconut right into the pudding or just lay on top. Top with strawberries along with any more toasted coconut and cashews.

Optional: Add other 1/4 kiwi skinned and chopped for more vitamin C

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Extreme Strawberry Glow Protein Smoothie

Ingredients

• 2 scoops Vegan Vanilla Protein Powder
• 1 cup Unsweetened Vanilla Almond Milk
• 1 cup Fresh Strawberries
• 5-7 large ice cubes
• Optional
  • For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

**Feel free to message me if you would like to learn more healthy skin tips.

If you love roses and gorgeous skin, check out this recipe.

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Reawakening Beauty: Vegan Baked Sweet Potato Gorgeous Glow Fries

Ingredients

• Olive Oil (for tossing)
• 3-4 Sweet Potatoes (peeled & sliced into 1 inch long slices then 1/4 inch wide strips)
• 2 tbs Salt
• 1/2 tbs Pepper
• 1/2 tbs Garlic Powder
• 1/2 tsp Paprika

Instructions

Preheat oven to 450°F. Line a sheet tray with parchment paper. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with house seasoning and paprika. Spread sweet potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally for about 20 minutes. Let cool for 5 mins.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

• 1 scoop Chocolate Vegan Clean Protein
• 1 scoop Vanilla Vegan Clean Protein
• 1 tbs Raw Organic Coconut oil
• 1 tbsp Raw Shredded Coconut
• 4 oz Coconut Unsweetened Milk
• 4 Ice Cubes (1/2 cup ice)
• 1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Vegan Flaxseed Egg

Ingredients

• 1 tbs Ground Flaxseed
• 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Mocha Cinnamon Frappuchino

Ingredients

• 1 scoop Vegan Vanilla Protein Powder
• 1 scoop Vegan Clean Chocolate Protein Powder
• 1 tsp Cinnamon
• 4 oz Organic Decaf Coffee
• Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
• Coconut milk (or coconut milk creamer) to suit

Optional:

• 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Keto Chocolate Chip Cookies

Ingredients

• 2 cups of finely ground almond flour
• 4-8 tbsp of dairy free and sugar free chocolate chips (ex. Lily’s Dark Chocolate Chips)
• 4 tbsp of Krisda stevia sweetener
• 1/2 – 1 scoop Protein Powder (Chocolate)
• 1 scoop Prebiotic Fiber (Optional)
• 1/2 tsp of pink himalayan salt
• 1/4 tsp of baking soda
• 4 tbsp of coconut oil (preferably stored in a glass jar)
• 2 tsp pure organic vanilla extract
• 4-6 tsp of your choice of non-dairy milk (I prefer to use unsweetened vanilla almond milk)

Instructions

Before beginning preheat the oven to 325 F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. I like to use a 1 ^_1/2 tbs scoop to form a cookie ball. Place the cookie tray into the over on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the over and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

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Berry Smoothie Bowl

Ingredients

• 1/2 Cup Frozen Berries
• 1/4 Cup Frozen Cauliflower or Zucchini
• 1/4 Cup Frozen Spinach or Kale / 1 scoop Powder Greens
• 1/2 Cup Almond Milk / Water
• 2 Scoops Vegan Vanilla Protein Powder (*this product is one of the cleaner protein powders which tastes amazing and as a bonus it is Keto!)

Instructions

Start by adding the liquid (Almond Milk or Water) to your blender. Starting with your liquid will make the blending easier. Next add the Greens to the blender. Use fresh or frozen spinach/kale. As an alternative you can also use some powder Greens. I find the frozen spinach is the best to blend. Then add the Fruits and Vegetables to the blender. Organic is best. Frozen Cauliflower or Zucchini are great nutrient rich veggies to hide in your bowl without strong flavours. Finally add the Protein Powder and some ice, 6 cubes (or 1 cup) according to your taste. Blend all the ingredients together and pour into your bowl.

Topping Options:

Add the following to the smoothie bowl:

• 1 tbs Chia or Flax Seeds
• 1 tbs Cacao Chips/Nibs
• Handful of Fresh Berries
• 4-5 Sliced Strawberries

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Baked Broccoli Bites

Ingredients

• 1 Large Organic Broccoli
• 2 tbs Olive Oil
• Sea Salt
• Pepper
• Garlic Powder

Instructions

Preheat the over to 350 F. Start by cutting the Organic Broccoli into florets. Place the Broccoli florets onto a baking sheet lined with parchment paper. Next you will coat the Broccoli with Olive Oil, this will ensure the spices stick to the Broccoli. Then sprinkle a generous amount of Sea Salt, Pepper and Garlic Powder over the Broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

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Overnight Oats

Ingredients

• 1/2 cup Gluten Free Oats
• 1/2 cup Unsweetened Vanilla Almond Milk
• 1/2 cup Water
• 1 drop Vanilla Stevia (Sweet Drops)
• 2 tbs Organic Pumpkin Puree
• 2 tbs Unsweetened Apple Sauce
• 1 tbs Chia Seeds
• 1 tbs Flax/Hemp Seeds
• 1/4 cup Chopped Green Apple Slices
• 1/4 cup Raw Almonds

Instructions

Mix all ingredients together in an enclosed jar like pictured above. Place in the fridge to sit overnight. In the morning, throw it in the microwave for 1-2 minutes if you prefer to enjoy it warm (I like this over eating them cold), but you can enjoy them either way!

As a preference you can also top it with Nutmeg, Cinnamon and Pumpkin Pie Spice.

Click here to view the recipe

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Vegan Taco Salad

Ingredients

• 1 cup Black Beans (drained & rinsed)
• Cole Slaw Mix (Dole)
• 2 Avocados
• 1 Lime
• 3-4 Tomatoes (chopped)
• 1/4 Onion (chopped)
• 1 Bunch of Cilantro
• Garlic Clove (minced)
• 1 Jalapeno (diced)
• Salt to taste
• Rice/Beans Chips (optional)

Instructions

Add 1 can of black beans and mix well. Mix the chopped tomatoes, onions, cilantro, garlic, jalapeño, and salt for the pico. For guacamole, mash the avocados, toss in some cilantro and lime juice from a wedge. Add garlic salt to taste. Layer coleslaw mix and bean mixture. The add the pico de gallo and guacamole. May snack on remaining guacamole/pico with rice or beans chips.

Click here to view the recipe

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Blueberry Pie Smoothie

Ingredients

• 1 Serving Vegan Vanilla Protein Powder (2 scoops)
• 1-2 Tbsp Nut Butter of your choice
• 1 Serving Fibre Boost
• 1/4 Cup Frozen or Fresh Blueberries
• 2-3 Cups Unsweetened Nut Milk
• Hemp Seeds for Garnish

Instructions

Add all ingredients into the blender and blend together on high. Pour out into a cup or mason jar and enjoy!

As a preference you can also top hemp seeds.

Click here to view the recipe

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Green Glow Dressing

Ingredients

• 1 Avocado
• 2 Tbsp Olive Oil
• 1 Tbsp Lemon Juice
• 1/2 Tsp Herbes de Provence
• 1/2 Tsp Celtic Sea Salt
• 1 Cup Water

Instructions

Add all ingredients in a vitamix or blender. Process on high speed until smoothy and creamy.

Have a couple of tablespoons with some raw veggies or over a beautiful blend of lettuce with veggies of your choice.

Click here to view the recipe

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Chickpea Toss

Ingredients

• 1-2 Cups Chickpea (Cooked or Canned) – depending on how much you want to make
• 2 Tsp Dark Sesame Oil or Olive Oil – depending on preference of taste
• 1/4 Cup Olives (Chopped)
• 1/2 Tsp Salt
• 1/2 Tsp Black Pepper
• 1 Tbs Curry Powder (you can substitute with Chili Powder if you choose)
• 2 Cloves Garlic (Minced)
• 1 Small Red Onion (Chopped)
• 1 Red Pepper (Chopped) *optional

Instructions

In a large saucepan over medium heat sauté the onions and garlic in oil until the onions are translucent. Reduce heat and add the olives, chickpea, salt, pepper and curry powder. Simmer for 5 minutes and add fresh peppers or veggies if you see fit.

Click here to view the recipe

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Vegan Glow Fresh Rolls

Ingredients

• 6 – 8 Pieces of Rice Paper
• 1 Red Pepper (cut up)
• 1 Cup Basil or Parsley
• 1 Cup Shredded Carrots
• 1 Cup Baby Spinach or Lettuce
• 1 Cup Cucumber (sliced length wise)
• 2 Cups Warm Water
• 2 Tbs Almond Butter
• 3 Tbs Vegan Hoisin Sauce (no soy)

Instructions

1. Cut up the veggies (julienne cut) and place in separate bowls.
2. Place one sheet of rice paper in a frying pan half-filled with warm water. Remove after 5-10 seconds, once paper becomes soft. Blot off excess water.
3. Lay the rice paper flat on a clean surface and place the veggies in the middle.
4. Fold edges of rice paper over and tightly roll the wrapper. Set aside.

• Repeat steps 2-4 for each rice paper

Pro Tip: Feel free to add mint or mango if you are not a fan or basil or parsley. Also, you can use the Vegan Green Glow Goddess recipe as a alternative dip.

Click here to view the recipe

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Carrot Cake Smoothie

Ingredients

• 1 – 2 Scoops Vanilla Keto Protein Powder
• 1 Cup Chopped Carrots (cooked) – substitute raw or 100% carrot juice)
• 1 Tbs Walnuts
• 1 Tbs Pumpkin Pie Spice (or Cinnamon)
• 1 Cup Water
• 1 Cup Almond Milk
• optional – add a pinch of nutmeg or vanilla extract

Instructions

1. Add the Liquid (Plant Milk/Water) – Always start with your liquids to make blending easier. Use about 1/2 cup to 1 cup.
2. Add the Carrots or Carrot Juice. Blend ingredients together.
3. Add the Walnuts and Pumpkin Pie Spice. Blend ingredients together.
4. You can also add Frozen Veggies, such as Cauliflower and Avacado (organic is best) to help thicken it.

Pro Tip: DON’T FORGET THE ICE! Blend 6 cubes (or 1 cup) according to your taste

Topping Options:

• 1 Tbs Chia or Flax Seeds
• 1 Tbs Cacao Nibs

Click here for a downloadable recipe card

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Carrot Cake Smoothie

Ingredients

• Apple Crisp
• 5 Granny Smith Apples, peeled, cored, diced
• 1/2 cup coconut oil, melted
• Sprinkle Maca 2 tbs into 1 cup coconut flour, sifted (almond flour should work too)
• 1 cup unsweetened shredded coconut
• 4 “flax eggs”
• 2-3 tablespoon stevia
• 3/4 teaspoon salt
• 2 Tablespoon cinnamon
• 1 tbs cinnamon

Instructions

Preheat oven to 350 F. Peel, core and slice apples. Place apples on 11” baker sheet. Warm coconut oil in a pan, if not already melted. Coconut oil, coconut flour, flaked coconut, syrup, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add “flax eggs”, and mix till it all gets crumbly. Sprinkle mixture evenly over apples. Be sure to cover apples completely, to seal in the juices and keep the apple slices moist. Bake 35-45 minutes or till apples are tender and crumbs are golden brown. Serve warm, with optional whipped coconut cream.

Click here for a downloadable recipe card

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Vegan Chocolate Muffins

Ingredients

• 3/4 Cup of Keto Vegan Chocolate Protein
• 1/2 Tsp Sea Salt
• 1/2 Tsp Baking Soda
• 1 Tbs Maca Powder

Mix Wet Ingredients

• 1/2 Cup Almond Butter
• 3 Tbs of Maple Syrup or 3 Drops of Stevia
• 1 Flax Egg
• 1 Tsp Vanilla Extract
• 3/4 Cup Almond Milk

Instructions

Mix dry + wet ingredients. Top with vegan chocolate chunks. Bake at 350°F for 12 minutes!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

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Vegan Fudgesicles for Healthy Skin

Ingredients

• 1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
• 2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
• If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

• 1 tsp cinnamon – for extra skin benefits
• 2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

• Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
• To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.