Reawakening Beauty: Bloody Rose Vegan Calming Jell-O

Ingredients

1 packet vegan Jell-O mix
1 tsp rose powder
1 scoop calming elixir
Water (as directed on Jell-O packet)

Instructions

Prepare Jell-O according to package instructions.
While warm, stir in rose powder and calming elixir.
Pour into mold or bowl and refrigerate for 2 hours.
Serve chilled — soft, soothing, and deliciously eerie.
mix up to make it look like blood

Skincare Benefits

Rose Powder brightens skin and reduces inflammation.
Calming Elixir helps combat stress-related breakouts and dullness.

Reawakening Beauty: Vegan Truffle Tofu Glow Pasta

Ingredients

1/4 block Big Mountain Tofu (or any Firm Tofu)
Avocado Oil Spray (for grilling)
2 cups Vegan Gluten Free Gnocchi (boiled)
Seasoning of your choice (such as salt, pepper, garlic powder, etc.)
1-2 tbsp Organic Vegan Black Truffle Oil
1/4 cup Vegan Feta Cheese (or amount to your liking)

Instructions

Makes 2 servings

Grill Tofu: Slice the tofu into your preferred thickness, then grill it in a pan with a light spray of avocado oil until golden and crispy.
Boil Gnocchi: In a separate pot, bring water to a boil, then add the gnocchi. Boil for about 3 minutes until they float.
Combine in Frying Pan: Once tofu is cooked, transfer the boiled gnocchi into the pan with the tofu. Add your seasonings and drizzle the vegan black truffle oil over the mixture.
Cook Until Crispy: Sauté the tofu and gnocchi together until everything turns golden brown and crispy.
Serve: Transfer the mixture into a cute little bowl and top with as much vegan feta as you prefer.

Benefits:

Truffle oil contains antioxidants, particularly polyphenols, which are said to help protect your body from oxidative stress, potentially slowing down the aging process and benefiting your skin health.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Glow Pasta Bake – A Skin Boosting Comfort Dish

Ingredients

Easy, tasty, and perfect for beginners!
12 oz Gluten Free Italian Bow Tie or Farfalle Pasta (cooked al dente)
1 can (15 oz) Organic Diced Tomatoes (drained)
2 cups Vegan Shredded Mozzarella Cheese (or any preferred plant-based cheese)
1 tsp Dried Basil (optional)
Salt & Pepper to taste (optional)
Vegan Buffalo Sauce (optional)

Instructions

Makes 4-6 servings

Preheat and Prep: Preheat your oven to 375°F (190°C). Grease a 9×13-inch casserole dish with olive oil or non-stick spray.
Layer the Ingredients: Start by spreading the diced tomatoes evenly on the bottom of the casserole dish. Optionally, season with a pinch of salt, pepper, and dried basil.
Build the Bake: Add a layer of cooked pasta on top of the tomatoes, followed by a generous sprinkle of vegan shredded mozzarella. Repeat the layering process (tomatoes, pasta, cheese) until all ingredients are used up, finishing with a top layer of cheese.
Bake: Cover the dish and bake for 30 minutes. Then, remove cover and bake for an additional 10 minutes, or until the cheese is melted and bubbly, and the top is golden brown.
Serve & Garnish: Let it cool slightly before serving. Optionally, you can drizzle vegan buffalo sauce on top for additional flavour.

Benefits:

This pasta bake is rich in tomatoes, which are packed with lycopene, an antioxidant which is said to help protect your skin from damage caused by UV rays and promotes a glowing complexion.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Smarty Protein Bites

Ingredients

3-5 tbsp Gluten Free Oatmeal
2 scoops Salted Caramel Protein Powder
1 tbsp PB2 (Powdered Peanut Butter)
3-6 tbsp Filtered Water (adjust as needed)
A handful of Vegan Smarties (also known as No Nos)
Vegan Gluten Free Sprinkles (optional)

Instructions

Makes 2-3 servings

In a mixing bowl, combine the oatmeal, salted caramel protein powder, and PB2.
Slowly add water, starting with 3 tbsp, and mix until you get a thick dough-like consistency. Add more water if needed.
Stir in the vegan smarties, ensuring they’re evenly distributed throughout the mixture.
Scoop out small portions of the mixture and roll them into protein balls, depending on the size you want.
Optionally, roll the protein balls in more sprinkles for an extra fun touch.
Chill in the fridge for 10–15 minutes to firm up, then enjoy!

Benefits:

Vegan protein provides essential amino acids that support collagen production, helping to improve skin elasticity and reduce wrinkles this was quoted in Healthline.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Crunchy Goddess: Green Apple & Nut Salad with a Twist

Ingredients

2 Organic Celery Stalks (sliced)
2 handfuls Organic Mixed Greens (such as Arugula, Spinach, or Spring Mix)
1 handful Organic Baby Shoots (such as Pea Shoots or Microgreens)
1 Organic Green Apple (thinly sliced or diced)
2 tbsp Organic Dried Cranberries (unsweetened)
1/4 cup Organic Pumpkin Seeds
2 Organic Cashews (chopped)
1 Organic Pitted Date (chopped)

Instructions

Makes 2-3 servings

Prepare the ingredients: In a large bowl, combine the mixed greens, baby shoots, and sliced celery.
Add the toppings: Toss in the green apple, dried cranberries, pumpkin seeds, chopped cashews, and date pieces.
Optional add a dressing to your liking

Benefits:

Organic green apples are packed with vitamin C and antioxidants, which are said to help combat free radicals and prevent signs of aging. Vitamin C also helps to promote collagen production, keeping the skin firm and youthful. Cashews are rich in zinc and antioxidants, which are said to help protect the skin from damage and promote healing. Zinc also aids in the production of collagen, improving skin elasticity and reducing acne-related inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Glow-Rito Plant-Powered Teriyaki Fajitas

Reawakening Beauty Recipes, Vegan Recipes, Vegan Fajita, Plant Based Fajita, Vegan Teriyaki Fajita, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes

ngredients

1 Organic Red Pepper (sliced)
1 cup Organic Mushrooms (sliced)
1 cup Vegan Teriyaki Meat (no additives)
4-6 Carbonanut Vegan Mini Wraps (gluten-free)
1/4 cup Vegan Black Bean Dip
1/4 cup Vegan Cheese (1 handful per fajita)

Instructions

Makes 2-3 servings

Cook the Veggies: Sauté the sliced red peppers and mushrooms in a pan with a little olive oil or avocado spray for 5-7 minutes. Set aside.
Cook the Teriyaki Meat: Cook the vegan teriyaki meat in the same pan according to package instructions. Set aside.
Warm the Wraps: Heat the gluten-free mini wraps in a pan or microwave for 10-15 seconds.
Assemble the Fajitas: Spread black bean dip on each wrap. Add in the sautéed red peppers, mushrooms, and teriyaki meat. Top with vegan cheese.
Serve: Roll up the wraps and enjoy!

Benefits:

Red peppers are rich in beta-carotene, which the body converts into vitamin A. This antioxidant helps protect the skin from sun damage and wrinkles. Mushrooms are one of the few plant-based sources of vitamin D, which is important for skin health. Vitamin D helps with skin repair and rejuvenation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Glow Gluten Free Chickpea Smash

Ingredients

2 slices Gluten Free Toast or 2 Rice Cakes
1/3 – 1/2 cup Organic Chickpeas
1 pinch Organic Paprika
1/2 tsp Lemon
1 tsp MCT Oil
Salt & Pepper to taste

Toppings (Optional)

Organic Strawberries
Organic Blueberries
Organic Mint Leaves

Instructions

Makes 1 serving

Add organic chickpeas, organic paprika, lemon, MCT oil, and salt and pepper into a large bowl and mash together with a fork until well mixed. Spread onto gluten free bread or rice cakes. Optionally, you can top with organic strawberries, organic blueberries and organic mint leaves as desired. Enjoy!

Benefits:

Chickpeas are high in protein and fiber which is said to help keep you feeling full longer. They are a great source of plant-based protein for a vegan which is important for muscle growth and bone health.

Berries are full of antioxidants which are amazing for good skin health and helping fight free radicals, which can cause premature aging and wrinkles.

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Reawakening Beauty: Reawakening Beauty Birthday Cake Glow Up Protein Balls

Ingredients

1/2 cup Organic Peanut Butter
3 scoops Vegan Keto Chocolate Protein Powder
1/2 cup Organic Coconut Flour
1/3 cup Monk Fruit Sugar
1/4 cup Vegan Sprinkles
1/4 cup Keto Vegan Chocolate Chips
3 tbsp MCT Oil
1 tbsp Hemp Seeds (optional)

Instructions

Makes 10-12 Servings

Mix organic peanut butter, protein powder, coconut flour, monk fruit sugar, and MCT oil in a bowl until well combined.
Stir in sprinkles and chocolate chips.
Roll the mixture into 15-20 balls.
Refrigerate for 60 minutes to set.
Store in the fridge for up to a week. Enjoy!

Benefits:

Protein powder is your body’s best friend when it comes to muscle repair, recovery, and growth. It supports lean muscle mass, helps curb cravings by keeping you fuller longer, and aids in healthy metabolism. Plus, it’s a great source of essential amino acids your body needs to stay strong and energized.

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Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

Ingredients

1 block Firm Organic Tofu
1 tsp Organic Olive Oil
1 tbsp Hot Sauce (adjust to spice preference)
5-6 large Romaine Lettuce Leaves
½ cup Vegan Caesar Dressing
¼ cup Vegan Shredded Cheese (optional)
1/3-1/2 Organic Avocado (cubed)
2-3 small Organic Radish (chopped)
1/2 cup Organic Cauliflower (florets)

*Pro Tip: To make it a full meal see my roasted vegetable recipe and cook up some gluten free keto noodles or lentil pasta 🙂

Instructions

Makes 2-3 servings

Press the organic tofu to remove excess water. Cut the organic tofu into long strips. Heat the olive oil in a pan over medium heat. Cook the organic tofu strips for 4-5 minutes on each side or until crispy. While to tofu is cooking throughly wash and chop the organic avocado, organic radishes and organic cauliflower. When the tofu is cooked toss them in hot sauce for added spice. Next, assemble the wraps by laying down the romaine lettuce leaves flat. Place a few tofu strips down in the centre and add in the avocado, radishes and cauliflower. Drizzle the vegan caesar dressing overtop or use it as a dip. Sprinkle some vegan cheese over top, if desired. Lastly, carefully fold the sides of the lettuce over the filling, then roll it up like a burrito. Enjoy!

Benefits:

Organic tofu is a good source of protein and is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer.

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Reawakening Beauty: Chill & Relax Mushrooms Cold Glow Latte

Ingredients

1/2 cup Unsweetened Almond Milk
1/2 cup Decaf Coffee
1 tbs Vegan Chocolate Coconut Cult
1 /4 tsp Mushroom Blend
1 scoop Keto Vegan Chocolate or Caramel Protein Powder
1/2 scoop Fibre Boost
1 tbs Organic Cacao

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency. Pour over a 1/2 cup of ice and enjoy!

Benefits:

Adaptogenic mushrooms such as reishi can help the body handle stress and promote a feeling of calm. Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging.

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Hot & Spicy Vegan Buffalo Caesar Salad

Ingredients

1 package Sweet and Sour Tofu
2 tbsp Vegan Buffalo Sauce
1 tbsp Vegan All-Natural Caesar Dressing
1/3 cup Vegan Cheese (optional)
1/4 cup Organic Cherry Tomatoes
Organic Lettuce (or Mixed Greens of your choice)
Additional Veggies as desired (optional: cucumbers, red peppers, etc.)

Instructions

Makes 2 servings

Prepare the Tofu: Cook the sweet and sour tofu according to the package instructions
Make the Salad Base: In a large bowl, add a generous amount of fresh lettuce or mixed greens as your base.
Add the Toppings: Top the lettuce with the buffalo-coated tofu, diced red peppers, etc.
Dress the Salad: Drizzle the vegan caesar and buffalo dressing over the top, making sure everything is well coated in that creamy goodness.
Toss and Serve: Toss the salad lightly to combine all the ingredients, and enjoy the nutrient-rich, skin-boosting benefits

Benefits:

Tomatoes have lycopene which is said to help protect the skin from UV damage and promotes a more even skin tone.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Apple Glow Protein Crumble: A Skin-Boosting Treat

Ingredients

5 Organic Apples (chopped)
1/4 cup Organic Coconut Oil (melted)
3 tbs Ground Organic Cinnamon
1/2 cup Organic Coconut Flour or Gluten Free Oats
5 tbs Unsweetened Almond Milk
1 pinch Baking Powder
1/2 cup Vegan Salted Caramel Protein Powder (or Vanilla Meal Replacement with two tbs cinnamon powder if you cannot find the salted caramel)
2-3 tbs Ground Flaxseeds (for flax eggs, see instructions)
1/3 cup Monk Fruit Extract (adjust to desired sweetness)
3/4 tsp Salt
1 tbs Vanilla Extract
2 tbs Chopped Walnuts

Instructions

Makes 6-8 servings

Preheat the oven to 350°F (175°C)
Chop the organic apples into bite-sized pieces
Grease a pan with 1 tbs of coconut oil and pour the apples in first with 1 tbs of organic cinnamon. Toss the apples around.
In a bowl, combine 2 tbs ground flaxseeds with 6 tbs water. Let it sit for 5-10 minutes until thickened.
In a large bowl, mix 1/4 cup coconut flour, 1/2 cup vegan salted caramel protein powder, 2 tbs organic cinnamon, 3/4 tsp salt and 1/3 cup monk fruit sugar.
In a pot melt 1/4 cup coconut oil first on low heat and then add the flax egg, 1 tbsp vanilla extract and the chopped walnuts. Stir until combined. Now add together the ingredients that you have mixed prior and stir to form a batter, if needed add in the unsweetened almond milk. Add the crumble over top the apples and bake for 25-30 minutes, or until a toothpick comes out clean.
Remove from the oven and let cool slightly before serving. Enjoy warm, or store in an airtight container for up to 3 days.

Benefits:

Organic apples are 85% water, they are basically your skin’s good friend when it comes to hydration. Staying hydrated is key to a glowing complexion! Apples have polyphenols and antioxidants which have anti-inflammatory properties, which are said to reduce redness, puffiness, and irritation in the skin!

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Reawakening Beauty: Vegan Protein Butter Glow Bites

Ingredients

1/2 pack Organic Firm Tofu
2/3 cup Vegan Butter Chicken Sauce (Gluten Free)
1 Spring Onion
Parchment Paper
1 serving Fibre Boost

Instructions

Makes 1 serving

Begin by pressing the organic tofu to remove all excess water. Once pressed, cut the tofu into bite-sized cubes. Marinate the tofu in the vegan butter chicken sauce for 45-60 minutes to soak up all the flavour. While the tofu is marinating, preheat the oven to 325°F. Line a baking sheet with parchment paper, then arrange the tofu pieces in a single layer, making sure they are spaced out. Bake for about 12 minutes. Remove from the oven, flip the tofu and place back in the oven for another 10 minutes or until golden and crispy. Let them cool down.

You can enjoy these tofu bites as a tasty snack, add them to a charcuterie board, or toss them into any butter chicken dish for a delicious vegan twist! Enjoy!

Benefits:

Organic tofu is packed with protein and antioxidants, which is said to help support collagen production, promoting youthful and smooth skin. It also contains isoflavones, which is said to protect your skin from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Oh She Glows Cranberry Cheer Collagen Smoothie

Ingredients

Wet Ingredients:

1/3 cup Light Coconut Milk
1/2 cup Water
1/3 cup Unsweetened Vegan Coconut Yogurt

Dry Ingredients:

2 handfuls Frozen Organic Cranberries
1 scoop Keto Vegan Strawberry Protein Powder
1 tbsp Hemp Seeds
1 package Vegan Collagen

Instructions

Makes 1 serving

Start by adding the wet ingredients (1/3 cup light coconut milk, 1/2 cup water, and 1/3 cup unsweetened vegan coconut yogurt) into a blender. Then continue to add the dry ingredients (2 handfuls frozen organic cranberries, 1 scoop keto vegan strawberry protein powder, 1 tbsp hemp seeds and 1 package of vegan collagen). Next, blend until smooth, adjusting with more water to reach your desired consistency. Pour into a glass and enjoy your skin-boosting smoothie!

Benefits:

Organic cranberries are rich in vitamin C and antioxidants which is said to help protect the skin from aging. The added vegan collagen supplement contains plant-based ingredients that support collagen synthesis, improving your skins elasticity and reducing the appearance of fine lines and wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: No Time To Worry Strawberry Pumpkin Pie In A Hurry!

Ingredients

1/2 cup Organic Pumpkin Purée
2 tbs Keto Vegan Strawberry Protein Powder
1 scoop Fibre Boost (optional)
1 tbs Organic Pumpkin Pie Spice
1 tbs Almond Flour (optional – if making into pancakes)
Avocado Oil Spray

Instructions

Add the organic pumpkin purée, the keto vegan strawberry protein powder, the organic pumpkin pie spice and the optional fibre boost in a bowl and mix.

Next, spray the frying pan with the avocado oil spray. Heat the frying pan to medium heat and slowly stir in the mixture until it is warm. You can make them into crumbly pumpkin pancakes or add the mixture to a bowl and eat with rice cakes, fresh green apples or simply just a spoon, it’s really up to you!

Benefits:

Organic Pumpkin is high in vitamin A, vitamin C and beta carotene. Beta carotene has been said to help protect your skin from sun damage thus improving the overall appearance and texture of your skin. Protein is important to build and maintain your muscle mass.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Gluten Free Fall Caramel Muffin Topping

Ingredients

1 cup Organic Pitted Dates
8-10 drops Vanilla Stevia Drops
3/4 cup Purified Water
1 tsp Vanilla
1 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
1/2 scoop Fibre Boost
1 tsp Organic Pumpkin Spice (optional)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

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Reawakening Beauty: Pumpkin Caramel Get Glowing Muffins

Ingredients

Dry Ingredients

1 1/2 tbs Organic Pumpkin Spice
1 pinch Baking Powder
1/2 cup Gluten Free Oatmeal Flour (or Just Blend Gluten Free Oatmeal)
1 1/2 cup Organic Almond Flour
2 tbs Organic Cinnamon
1 pinch Salt
1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
1 scoop Fibre Boost

Wet Ingredients

1/2 can Organic Canned Pumpkin Purée
1 tsp Vanilla Extract
1 tsp Organic Coconut Oil
1 Flax Egg (refer to my recipe book or blog post)
3-4 drops Vanilla Stevia

Caramel Icing (Optional)

Refer to the “Vegan Gluten Free Fall Caramel Muffin Topping” recipe

Instructions

Makes 9 Muffins

Preheat the oven to 340°F. In a mixing bowl, combine all the wet ingredients: organic pumpkin purée, vanilla extract, organic coconut oil, flax egg, and vanilla stevia. Let sit. Now add all dry ingredients into a blender and blend for about a minute or until well mixed. Next, add the wet ingredients into the dry mixture and mix until smooth. Once the oven is heated to temperature prepare your muffin tray by lightly spraying it with avocado oil spray. Pour the batter into the muffin cups and bake for 22 minutes or until a toothpick comes out clean. Remove from the oven and let cool. To make the optional caramel icing refer to my “Vegan Gluten Free Fall Caramel Muffin Topping” recipe and lightly spread overtop. Enjoy!

Benefits:

Organic Pumpkin contains alpha-carotene and beta-carotene. Alpha-carotene has been said to help slow down the aging process and beta-carotene has been said to help reduce inflammation.

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Reawakening Beauty: Date Night Spicy Vegan Mushroom & Hot Sausage Pizza

Ingredients

1 Beyond Meat Sausage (cooked and sliced)
1/4 cup Organic Mushroom Sauce
1 frozen Gluten Free Carbonaut Crust
2 tbs Hot Sauce
1 pack Organic Sliced Mushrooms
1/3 cup Vegan Feta Cheese (Brand: Silk)
1/4 cup Vegan Sharp Cheddar Nut Cheese (Brand: Nuts for Cheese)

Instructions

Makes 2 to 4 servings

Preheat the oven to 425°F. Place the frozen pizza crust onto a pizza tray and spread on the organic mushroom sauce. Next, add the vegan feta cheese and the vegan sharp cheddar nut cheese. And lastly, add the organic sliced mushrooms and the cooked and sliced beyond meat sausage. Place the pizza carefully into the oven and bake for 12-14 minutes or until ready, be sure to keep an eye on it. Remove from the oven and lightly drizzle hot sauce or another sauce of your liking over top of the pizza or use as a dip. Enjoy!

Benefits:

Organic mushrooms have been said to have anti-inflammatory properties and when used topically soothe irritation. They are also said to be full of vitamin D, vitamin B and minerals selenium and potassium which are full of antioxidants and are helpful to maintain a good immune system.

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Reawakening Beauty: Feeling Frosty Strawberry Banana Glow Popsicle

Ingredients

1/2 cup Organic Frozen Strawberries
1/2 Organic Banana (Frozen)
3 drops Liquid Vanilla Stevia
1 scoop Fibre Boost
1/8 cup Filtered Water

Instructions

Makes 4 to 6 servings

Add the filtered water, the organic banana, the organic strawberries, the liquid stevia and the fibre boost into a blender and blend until well mixed. Pour the blended mixture into a popsicle mold and place in the freezer for 2 hours. Enjoy!

Benefits:

Fibre is essential to your diet. Fibre is said to help promote the growth of good gut bacteria, lower your cholesterol levels, and helps to control blood sugar levels. Strawberries are high in vitamin C which has been said to boost your immune system and your collagen production.

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Reawakening Beauty: Iced Vegan Pumpkin Spice Witches Brew

Ingredients

1 cup Unsweetened Almond Milk
1/3 cup Organic Pumpkin Purée
1/2 tsp Organic Cinnamon
1 serving Powdered Pre & Probiotic Fibre
1/2 cup Ice
1 tsp Organic Pumpkin Spice
Organic Coffee

Instructions

Makes 1 serving

Brew one cup of coffee and pour it over the ice cubes. Next, in a blender, combine 1 cup of almond milk, 1/3 cup of unsweetened pumpkin purée, 1 teaspoon of pumpkin spice, 1/2 teaspoon of cinnamon, and 1 tablespoon of fiber powder.

Blend the mixture for about 30 seconds.

Pour the pumpkin mixture over the iced coffee and stir well.

Benefits:

Organic pumpkin has antioxidants which are important for skin health. These include beta carotene and vitamins C. Prebiotic Fibre is said enhance your overall immune function. It also is said to help slow down your digestion making you feel fuller longer.

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Reawakening Beauty: Vegan Greek Glow Two Cheese Summer Salad

Ingredients

Salad

1/4 cup Vegan Feta Cheese
1/4 cup Green Goddess Grilled Herlome Cheese
3 Organic Celery Sticks (chopped)
1/2 Organic Cucumber
5 Organic Cherry Tomatoes
1/2 cup Organic Cauliflower

Toppings (Optional)

1 tbs Organic Oregano
Pepper (to taste)

Sides

2 Gluten Free Crackers

Instructions

Makes 1-2 servings

Wash the organic veggies in filtered water and drain using a strainer if available. Chop all salad ingredients, place them into a large bowl and toss. Add the organic pepper and oregano. Top with crushed gluten free crackers if desired.

Benefits:

Organic celery is full of magnesium, iron, and sodium, and has been said to have a neutralizing effect on acidic foods. Organic cucumber promotes hydration which is said to affect everything from physical performance to improving your metabolism.

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Reawakening Beauty: Five Minute Vegan Beautifying Fruit & Feta Salad

Ingredients

Salad

1/4 cup Vegan Feta Cheese (or Vegan Green Goddess Grilled Herlome Cheese)
3 cups Organic Spinach
1 1/2 cup Organic Grapes, Organic Blueberries, Organic Strawberries (sliced)

Toppings (Optional)

1 tbs Organic Walnuts
1/4 Organic Avocado

Dressing

Balsamic Vinegar (drizzled over top with a drizzle of olive oil)

Instructions

Makes 1-2 servings

Wash the organic spinach in filtered water and dry using a salad spinner if available. Wash the organic fruit in a bowl filled with filtered water and baking soda. Drain the water and rise well. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic walnuts or organic avocado. Enjoy.

Benefits:

Organic spinach is high in iron and antioxidants that can help the skin. Organic blueberries are great for the skin and said to help fight against DNA damage thus helping you age better mentally and physically. Blueberries can also help maintain brain function and improve memory, another one of the reasons why I love this berry.

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Reawakening Beauty: Get Glowing Sweet & Salty Vegan Protein Hike Mix

Ingredients

2 cups Lesser Evil Vegan Popcorn
1/2 cup Catalina Crunch Maple Cereal (Protein Cereal)

Optional Add-Ins

2 tbs Organic Almonds
1 tbs Vegan Chocolate Chips

Instructions

Makes 1 serving

Mix the popcorn and cereal into a ziplock bag and get your butt on your hike or walk. Fit girls never forget a snack!

Benefits:

Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Glow Watermelon Feta Spinach Salad

Ingredients

Salad

1/4 cup Vegan Feta Cheese
3 cups Organic Spinach
3/4 cup Organic Watermelon
2-3 tbs Organic Almonds

Toppings (Optional)

Organic Mint Leaves

Dressing

Vegan Honey Mustard (or Honey Mustard if you aren’t Vegan)
Alternative: 1 tbs Organic Olive Oil, Salt, Pepper & splash Organic Lemon Juice

Instructions

Makes 1-2 servings

Wash the organic spinach in filtered water and dry using a salad spinner if available. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic mint leaves. Enjoy.

Benefits:

Organic spinach is high in iron and antioxidants that can help the skin. Organic watermelon is rich in water which helps with a youthful glow and vitamin C which keeps your skin protected against free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Healthy Glow Salsa

Ingredients

1 package Plant Based Ground Beef (Beyond Meat)
1 can 398ml Organic Refried Beans
2 3/4 cup Salsa (I prefer Medium or Hot)
3/4 cup Vegan Cheese (I prefer a Mexican cheese blend)

Instructions

Preheat the oven to 350F. Cook the plant based ground beef in a non-stick pan over Medium to High heat for 7-10 minutes, breaking to desired crumble size and stirring occasionally. Set aside when done. In a casserole dish, add a layer of refried beans, then a layer of the plant based ground beef, then a layer of salsa and finish with a layer of Vegan cheese. Add the casserole dish to the over and cook for 20-25 minutes or until cheese has completely melted. Enjoy with a side of gluten free nachos or mixed in salad.

Benefits:

Plant based ground beef is very high in Vitamin B12 which is said to boost your energy and improve your memory.

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Reawakening Beauty: Hot Girl Summer Vegan Charcuterie Board

Ingredients

Vegan Green Goddess Halloom Cheese (200g)
Vegan Organic Smoked Gouda Nut Cheese (120g)
Vegan Green Goddess Cheese (200g)
1 pkg Organic Gluten Free Crackers
1 bunch Organic Green Grapes
1 bunch Organic Red Grapes
1/2 cup Organic Olives
1/2 cup Organic Tofu
Organic Basil Leaves
Cheese Board

Instructions

Cook the organic tofu as per my lemon ginger spiced tofu recipe, place aside. Next, soak the organic grapes in a bowl filled with filtered water and baking soda. Lay out the organic basil leaves onto the cheese board. Cut the vegan cheese into equal portions maintaining the same triangle shape. Place the vegan cheese onto the board in three sections, one of the left side, one in the center and one on the right side. Rinse the organic grapes, and place onto the board in front of the cheese. Spread the organic tofu and organic olives around the cheese and grapes. Add the organic gluten free crackers on the side and enjoy!

Benefits:

Organic grapes are high in polyphenols which are said to help prevent skin damage caused by free radicals. Organic olives are high in vitamin E which acts as an antioxidant and is said to help protect your cells from damage.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Healthy Skin Guacamole

Ingredients

Dry Ingredients

2 1/2 Organic Avocados (halved, seeded and peeled)
1 Organic lime (juiced)
1/2 tsp Sea Salt
1/2 tsp Organic Cayenne
1/4 medium Organic Onion (finely chopped)
1/4 Organic Jalapeno Pepper (seeded and minced)
2 Organic Roma Tomatoes (seeded and diced)
1 tbs Organic Cilantro (finely chopped)
1 clove Organic Garlic (minced) or 2 tbs Organic Garlic Powder
1 tbs Organic Low Sugar Salsa (optional)

Instructions

Makes 3-4 serving

In a large bowl mix the avocado and lime juice, toss to coat. Using a potato masher (or fork) add the salt, cayenne, and mash. Stir in the onions, jalapeno, tomatoes, cilantro, garlic and optional salsa. Let sit at room temperature for 1 hour and then serve with rice chips or veggies.

Be sure to eat within 1-2 days as a snack.

Benefits:

Avocados contain many healthy fats, vitamins, minerals and other nutrients that are said to have immense benefits for your skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Gluten Free Double Chocolate Cookies

Ingredients

Dry Ingredients

1/2 cup Vegan Clean Chocolate Meal Replacement
1/2 cup Organic Almond Flour
1 scoop Prebiotic Fiber (Optional)
1/4 tps Baking Soda
1/2 tsp Salt
1/4 cup Vegan Unsweetened Chocolate Chips
1/4 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)

Wet Ingredients

1 tbs Organic Coconut Oil
6 tsp Organic Unsweetened Almond Milk

Instructions

Before beginning preheat the oven to 320°F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. You can form them into a regular shaped cookie or a cookie ball. Place the cookie tray into the oven on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the oven and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

Benefits:

Coconut oil is antibacterial and antimicrobial, which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Double Protein Fudge for Lazy Fit Girls

Ingredients

1 tsp Organic Mushroom Powder
1 cup Vegan Chocolate Meal Replacement
1 cup Unsweetened Vanilla Almond Milk
1/3-1/2 cup Monk Fruit Sweetener
1 scoop Fibre Boost

Toppings

2-3 tbs Vegan Colour Dye Free Sprinkles

Instructions

Makes 1 serving

Mix ingredients together in a glass bowl and blend until desired consistency! Put in an 8″ x 8″ pan (preferably glass) and freeze for 1 hour. Top with the vegan colour dye free sprinkles. Enjoy!

Benefits:

Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Banana Split Pudding

Ingredients

1 tsp Organic Mushroom Powder
1/2 pack Vegan Keto Vanilla Pudding Mix
10-20 Ice Cubes 🧊

Toppings

2 tbs Whipped Coconut Cream
1/2 Organic Banana

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Top with organic banana and vegan whipped cream. Enjoy!

Benefits:

Bananas are full of potassium which are said to help support the rapid growth of new skin cells. This is also a yummy treat after a busy day of working out as potassium helps to ensure proper recovery!

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Date Night Protein Popcorn

Ingredients

Organic Avocado Oil Spray
1-2 tbs Clean Vegan Keto Chocolate Protein Powder
3-5 cups Vegan Popcorn (Brand: Lesser Evil)

Instructions

Makes 1.5-3 Servings

Pour the vegan popcorn in a large bowl. Spray with the organic avocado oil spray and sprinkle the vegan protein powder on top. Enjoy!

Benefits:

Vegan protein powder is rich in amino acids which are said to help strengthen the skin’s surface while soothing the skin with its antioxidant properties.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Goddess Glow Collard Wraps

Ingredients

1 bunch Organic Collard Greens
1/2 Organic Red Pepper (chopped)
1/4 Organic Cucumber (sliced thin)
2 Medium Organic Carrots (chopped)
3/4 cup Organic Lettuce
Organic Mint
Vegan Lemon Ginger Spicy Glazed Glow Tofu

Instructions

Makes 2-3 servings

Wash and chop the organic red pepper, organic cucumber and organic carrots. Please aside. Cook the organic tofu as described in the “Vegan Lemon Ginger Spicy Glazed Glow Tofu” recipe on http://www.reawakeningbeauty.ca.

Bring a large pot of filtered water to a boil. In a separate bowl add cold water and ice cubes. Dip one collard green leaf in the boiling water for 15-25 seconds using the stem to hold the leaf. Remove from the boiling water and place immediately in the ice water for a few seconds. Place the leaf on a paper towel to dry. Repeat this process for the remaining green collard leaves.

Take one leaf at a time and place a little bit of the red pepper, cucumber, carrots, lettuce and mint in the middle of the leaf. Slowly wrap the collard green leaf similar to how you would wrap a burrito. Once tightly wrapped use toothpicks to hold the wrap together. Repeat this process for collard green leaf. Enjoy!

Benefits:

Collard greens are an excellent source of vitamins K, C, and A. Vitamin C is said to help with collagen formation and help fight free radical damage.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Protein Black Bean Brownies For Healthy Skin 2.0

Ingredients

Dry Ingredients

1 pinch Organic Salt
1/2 cup Monk Fruit Extract
1/2 cup Organic Cacao Powder
1/2 cup Clean Vegan Keto Chocolate Protein Powder
1/2 tsp Baking Soda
1 tsp maca powder

Wet Ingredients

1 cup Unsweetened Almond Milk
1/2 cup Organic Black beans
1 Flax Egg
1/2 tbs Organic Vanilla Extract

Mix Ins

1/8 cup Organic Almond Butter
1 small pack Choco No No’s (No Whey Foods)

Avocado Oil Spray
8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g to 12 gram protein per serving)

Preheat oven to 320°F. Add wet ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slowly stir in the dry ingredients, be sure to mix well & add in the mix in ingredients until full stirred in.

Lightly coat the baking pan with the avocado oil spray and place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen, which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Beauty Booster Vitamin C Fruit Salad

Ingredients

1 Organic Kiwi
8 Organic Strawberries

Instructions

Makes 1 serving

Thoroughly wash the organic kiwi and strawberries by submerging them in filtered water and baking soda for 5 to 10 mins. Rinse and cut up into desired size and slices.

Benefits:

Kiwi and Strawberries are loaded in vitamin C which is said to help with collagen formation and fight free radical damage along with helping to boost your immune system, making this the perfect beauty boosting salad.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: You’re Glowing Layered Chocolate Strawberry Mousse

Ingredients

Chocolate Layer

1 scoop Clean Keto Vegan Chocolate Protein Powder
1/2 cup Unsweetened Almond Milk
1 tsp Organic Cacao
1 tsp Organic Mushroom Powder
3/4 cup Organic Frozen Cauliflower

Vanilla Layer

1 scoop Clean Keto Vegan Strawberry Protein Powder
3 pieces Organic Frozen Cauliflower
1/4 cup Organic Strawberries

Toppings

Vegan Whipped Cream
4 drops Liquid Stevia

Instructions

Makes 1 serving

Add the chocolate layer ingredients into a blender (preferably glass) and blend well. Pour into a glass. Next add the vanilla layer ingredients into the blender and blend well. Pour into the same glass on top of the chocolate layer. Top with vegan whipped cream and four drops of liquid stevia.

Benefits:

Strawberries are loaded with vitamin C for collagen and elastin formations. Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Gluten Free Vegan Green Glow Ice Cream

Ingredients

1.5 cup Ice
1 scoop organic Greens Powder 🍀
1 tsp Mushroom Powder
1/2 pack Vegan Keto vanilla Pudding Mix
1 cup Almond Milk Unsweetened 🧊
1 tsp Vanilla Extract
1 tbs Spirulina Powder
1 scoop Fiber Supplement (optional)

Toppings (Optional)

Organic Green Grapes or Organic Kiwi (sliced)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Spirulina is packed with powerful antioxidants and anti-inflammatory properties which are said to reduce redness and improve the skins renewal process. It also has protein which is very beneficial for healthy skin.

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Reawakening Beauty: Vegan Protein Packed Brownies For Healthy Skin

Ingredients

Dry Ingredients

1/2 cup Gluten Free Oat Flour
1 pinch Organic Salt
1/2 cup Monk Fruit Extract
1/4 cup Organic Cacao Powder
1/2 cup Clean Vegan Keto Chocolate Protein Powder
1/2 tsp Baking Soda

Wet Ingredients

1 cup Unsweetened Almond Milk
1/2 tbs Organic Vanilla Extract
1/8 cup Organic Almond Butter
1 Flax Egg (see my recipes)

Avocado Oil Spray
8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g protein per serving)

Preheat oven to 320°F. Add the dry ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slow stir in the wet ingredients, be sure to mix well. Lightly coat the baking pan with the avocado oil spray and add in the mixture. Place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Lazy Girl Strawberry Vanilla Protein Pudding

Ingredients

Pudding Mixture

1/2 pack Keto Vegan Pudding
1 tbs Mushroom Powder
3/4 cup Unsweetened Almond Milk
10 Ice Cubes

Protein Mixture

2 scoops Clean Keto Vegan Strawberry Protein Powder
1/2 cup Unsweetened Almond Milk
5 Ice Cubes

Toppings

Handful of Organic Raspberries
Vegan Whipped Cream

Instructions

Makes 1 serving

Start by blending the vegan pudding, mushroom powder, 3/4 cup almond milk and 10 ice cubes. Pour the blended mixture into a mason jar and rinse the blender. Next blend the strawberry protein powder, 1/2 cup of almond milk and 5 ice cubes. Pour the blended protein mixture on top of the blended pudding mixture inside the mason jar. Top with organic raspberries and vegan whipped cream.

Benefits:

Protein is said to help build muscles, protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Keto Vegan Glow Protein Frappuccino

Ingredients

1.5 cup Iced Decaf Coffee
1 scoop Clean Keto Vegan Chocolate Protein Powder
1 tsp Organic Cacao
1/2 pack Vegan Keto Chocolate Pudding Mix
15-20 Ice Cubes 🧊
1 tsp Mushroom Powder Blend

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Cacao is high in iron which is great for vegans or people with low iron. Chaga powder has been said to help with the immune system and fights inflammation in the body which can cause premature aging.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Lazy Girl Protein Snacks For A Glow

Ingredients

1/2 cup Mixed Nut Organic Nut Butter (ideally almond or cashew)
2 tbs Organic Cinnamon
6 scoops Clean Keto Vegan Strawberry Protein Powder
4 tbs Monk Fruit Sugar or Coconut Sugar
1 scoop Fibre
1 tbs MCT Oil

Instructions

In a large mixing bowl, add the nut butter and MCT oil first and stir until combined. Then add all the dry ingredients and mix thoroughly. Grab a tsp or tbs, and scoop the mixture onto a cookie sheet lined with parchment paper and form into a ball. Place in the fridge or freezer for 30 mins and enjoy. Store in the fridge and eat immediately as the do melt.

Benefits:

Cashew are rich in vitamins such as E and C which are said to help the skin radiance. Cashews are also high in copper which is said to help with production of protein thus helping with elasticity.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Keto Valentine’s Day Jello Hearts

Ingredients

1 package (20g) Sugar Free Plant-Based Keto Jello (Brand: Simply Delish)
Heart shaped cookie cutters
Organic Berries (Optional)
Vegan Whipped Cream (Optional)

Instructions

Bring 1 1/3 cup filtered water to a boil. Next dissolve one packet (20g) of sugar free plant-based keto jello in 1/3 cup cold water. Now stir in the 1 1/3 cup of boiling water. Pour the mixture in a bowl and let cool. Place the bowl in the fridge for 60 minutes. Remove the bowl from the fridge and cut them using the heart shaped cookie cutters. Enjoy!

Benefits:

Organic Berries are loaded with antioxidants which are said to help your body fight off harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Gluten Free Chocolate Covered Pretzel Hearts

Ingredients

4 or 5 tbs Organic Coconut Oil or MCT Oil
1/3 cup Cacao Powder
1 tbs Vegan Chocolate Keto Protein Powder
2 tbs Organic Nut Butter (optional)
1/2 tsp Organic Mushroom Powder (optional)
1/2 tsp Maca Powder (optional)
5 to 10 drops Liquid Stevia
1/3 cup Chopped Gluten Free Pretzels
1/3 cup Puffed Rice Cereal Unsweetened
Gluten Free Sprinkles (no artificial dyes)

Instructions

In a pot melt the organic coconut oil at the lowest heat. Slowly add in about 2 tbs of cacao powder at a time and stir often. Now add in the vegan chocolate protein powder, liquid stevia and optional mushroom powder and maca powder. Keep stirring often to ensure ingredients are well mixed. Optionally, you can also add 2 tbs of your favourite nut butter until it is the consistency of melted chocolate. Split the chocolate mixture into two pots and slowly add the chopped pretzels in one pot and the puffed rice in the other. Stir each to coat them in the chocolate mixture. Once coated remove from heat. Take the heart shaped metal cookie cutters and place them on a cookie sheet lined with parchment paper. Fill each heart shaped cookie cutter with either the pretzel or puffed rice mixture. Top each heart with gluten free sprinkles that are not made with food dye or gluten. Lastly, gently place the cookie sheet in the freezer for approximately 2 hours. Remove from the freezer and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. Coconut oil is also said to have anti-inflammatory properties which can help reduce redness and improve dry skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Broccoli Beauty Bites

Ingredients

1 Large Organic Broccoli
2 tbs Olive Oil
Organic Sea Salt
Organic Pepper
Organic Garlic Powder

Instructions

Preheat the over to 350 F.

Start by cutting the organic broccoli into florets. Place the broccoli florets onto a baking sheet lined with parchment paper. Next you will lightly coat the broccoli with olive oil, this will ensure the spices stick to the broccoli. Then sprinkle a generous amount of sea salt, pepper and garlic powder over the broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Benefits:

Broccoli is an excellent source of Vitamin C which is said to reduce skin damage and premature aging. Broccoli also contains various bioactive compounds that have been shown to reduce inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Healthy Glow Valentine’s Salad

Ingredients

3 cups Organic mixed sprouts
1/8 cup Organic Walnuts (chopped)
1/8 cup Organic Almonds (slivered)
1/8 cup Organic Cashews
1/8 cup Organic Pomegranate Seeds
organic blue berries
1/3 cup Organic Cauliflower Florets
Organic Edible Flowers

Dressing

1 tbs Organic Apple Cider Vinegar
1 tbs Organic Lemon Juice
Pinch Coconut Sugar
Vegan Halloumi Cheese (optional)
Salt
Pepper

Instructions

Makes 1-2 servings

Add the Organic Pea Shoots into a large bowl. Add in the Organic Walnuts, Organic Almonds, Organic Cashews, Organic Pomegranate Seeds, Organic Cauliflower Florets, and toss to mix together. Mix the Dressing ingredients in a separate dish and pour over top of the salad mix. Garnish with the Organic Edible Flowers. and enjoy!

Benefits:

Organic Pomegranate Seeds are high in fibre and vitamin C. They are also an excellent source of antioxidants helping to protect the cells of your body from damage caused by free radicals & the walnuts provide healthy fats for healthy skin.

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Reawakening Beauty: Vegan Gluten Free Pizza for Healthy Skin

Ingredients

1 Vegan Keto Cauliflower Crust
2 tbs Organic Pasta or Pizza Sauce
(I prefer the brand Just Sauce – Hot and Spicy)
1/4 cup Vegan Cheese
(I prefer the brand Daiya – Mexican 4 Cheese)
1 /3 cup Organic Red Pepper (sliced)
4 Organic Mushrooms
4-6 Organic Olives
1/4 cup Organic Basil
1/4 cup Vegan Feta Cheese
1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Reawakening Beauty: Vegan Grilled Eggplant for Glowing Skin

Ingredients

1 Organic Eggplant
Organic Herbed Spicy Sea Salt
Avocado Oil spray
Italian Seasoning

Instructions

Makes 2-4 servings

Benefits:

Red peppers are rich in vitamin C which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Lemon Cranberry Glow Loaf

Ingredients

Dry Ingredients

2 cups Almond Flour
1 pinch Salt
1/2 cup Monk Fruit Extract
3/4 tsp Baking Powder
2 tsp Organic Cinnamon

Wet Ingredients

1/2 Organic Lemon (juice and grind from the peel)
2 packs MCT oil (using my favourite brand)
1 Flax Egg
1/3 cup Frozen Organic Cranberries (chopped or broken with hands)

Instructions

Makes 8-12 servings

Preheat oven to 320°F. Add the dry ingredients into a large glass bowl and mix well. Next, mix in the wet ingredients until well blended. Add mixture in a baking pan sprayed with avocado oil spray and place in the oven for 35-40 minutes. Remove and let cool or alternatively you can eat it warm if you prefer it crumbly.

Benefits:

Both Lemons and Cranberries are high in Vitamin C and rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Reawakening Beauty: Vegan Eggplant Pizza for Healthy Skin

Ingredients

1 Medium-Large Sized Organic Eggplant
Organic Spicy Herbed Sea Salt
Organic Italian Seasoning
Pasta or Pizza Sauce
(I prefer the brand Just Sauce – Hot and Spicy)
1/4 cup Vegan Cheese
(I prefer the brand Daiya – Mexican 4 Cheese)
1 tsp Organic Red Pepper Flakes
Organic Spinach Leaves (optional)

Instructions

Makes 2-4 servings

Evenly cut the organic eggplant into 1/2-3/4 inch slices. Place eggplant slices flat onto a paper towel. Coat both sides of the eggplant slices with the organic herbed sea salt. Add another layer of paper towel on top and leave for 30 minutes. After 15 minutes preheat oven to 325°F. Remove eggplant from the paper towel and dab each slice to remove any remaining moisture. Place eggplant slices on a baking sheet lined with parchment paper and coat the top of the eggplant with italian seasoning. Place in the oven for 23-25 minutes. Remove from the oven and switch to the broil (high) setting. Add a small amount of pasta or pizza sauce to each eggplant slice. Top with vegan cheese and return to oven for 5-6 minutes (or until cheese is melted). Remove from the oven and top with red pepper flakes or spinach leaves based on your preference!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Apple Cider Glow Shot

Ingredients

3/4 cup Filtered Water
1/8 cup Organic Aloe
1/8 cup Organic Lemon Juice
1/2 tbs Organic Apple Cider Vinegar (with mother)
1 Organic Cinnamon Stick (optional)
Organic Clove (optional)

Instructions

Serving Size: 1

Pour the filtered water, aloe, lemon juice, and apple cider vinegar into a cup and stir to mix. Optionally, you can add an organic cinnamon stick or organic clove. Enjoy!

Benefits:

Aloe contains antioxidants and anti-inflammatory properties. Antioxidants are said to help protect your body from damage caused by free radicals.

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Reawakening Beauty: Lazy Girl Glow Trail Mix

Ingredients

1/8 cup Organic Tamari Almonds
1/8 cup Organic Raw Cashews
1 tbs Vegan Unsweetened Dark Chocolate Chips
1 tbs Dried Organic Unsweetened Cranberries
1 tbs Organic Pumpkin Seeds

Instructions

Serving Size: 1

Add ingredients in a small bowl, zip lock bag or container and enjoy.

Benefits:

Both cashews and dark chocolate are rich in minerals such as iron, magnesium, and zinc which are said to help improve your mood, your sleep and your skins health.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Strawberry Chocolate Popsicles for Healthy Skin

Ingredients

1 cup Unsweetened Vanilla Vegan Milk
2 scoops Clean Vegan Keto Chocolate Protein Powder – adjust scoops based on your sweet tooth and protein needs
1 tbs Organic Coconut Oil or Almond Butter – fat is great for keeping you full and your skin healthy (optional if you need more fat in your diet)
1/4 cup Organic Strawberries

Instructions

Serving Size: 1 or 2 pops

Add ingredients in a blender (preferably glass) and blend until well mixed. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand). Freeze for at least 4 hours.

Optional, before freezing add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.

To serve, dip the bottoms of the molds in hot water for a few seconds so that the pops slide out easily.

Dairy really impacted my skin in the past so this is all dairy free!

Benefits:

Coconut oils has antimicrobial properties which are important for maintaining healthy skin. Coconut oil has also been said to have anti-inflammatory properties as well.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Reawakening Beauty: Vegan Pumpkin Patch Pudding

ngredients

1 Vegan Keto Vanilla Pudding (Brand: Simply Delish)
1/2 can (200ml) Organic Pumpkin Puree
2 cups Unsweetened Almond Milk
1 scoop Clean Vegan Keto Vanilla Protein Powder
1 tbs Vegan Whipped Cream (optional)
Sprinkle of Pumpkin Spice (optional)

Instructions

Add the vegan vanilla pudding, unsweetened almond milk, organic pumpkin puree and vegan vanilla protein powder into a large bowl and beat using a hand-held or electronic beater on slow for about 3-5 minutes. Alternatively, if you do not have an electronic beater you can add the ingredients into a blender and blend until pudding like texture, or to preference. Optionally, you can top with vegan whipped cream or a sprinkle of pumpkin spice for a festive treat.

Benefits:

Pumpkin is very high in vitamin A and beta carotene. Beta carotene has been said to help protect your skin from sun damage.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Reawakening Beauty: Vegan Gluten Free Caramel Sauce Alternative

Reawakening Beauty Recipes, Vegan Recipes, Vegan Caramel Sauce, Vegan Dates, Caramel Sauce, Vegan Snack, Vegan Sauce, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes — Vegan Gluten Free Caramel Sauce Alternative

Ingredients

1 1/2 cups Organic Pitted Dates
8-10 drops Vanilla Stevia Drops
1 cup Purified Water
1 tsp Vanilla
1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Reawakening Beauty: Pumpkin Spice Protein Glow Bites

redients

3/4 cup Organic Pumpkin Puree
3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
1/2 cup Gluten Free Quick Oats
1 tbs Organic Pumpkin Spice
1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

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Reawakening Beauty: Sour Patch Glowing Grapes

Ingredients

Organic Grapes
2 tbs Organic Lime Juice
2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

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Reawakening Beauty: Autumn Glow Plant Based Spaghetti Squash Pasta

Ingredients

1 Organic Spaghetti Squash (small – medium)
Avocado Oil Spray
2 tsp Salt
2 tsp Pepper
Vegan Feta Cheese

Instructions

Makes 2 servings

Turn on the bbq to medium heat (350-375°F). Cut the organic spaghetti squash in half. Be sure to use a sharp knife and be careful as the spaghetti squash may be difficult to cut. Scoop out the seeds and lightly spray with the avocado oil. Sprinkle each half with the salt and pepper. Place the spaghetti squash (shell side down) directly onto the bbq grill. Cook for 30-35 minutes. Turn over the spaghetti squash and place them flesh side down for 3-5 minutes. Remove from the bbq and let cool. Using a fork, scrap the insides until it is the consistency of spaghetti. Add to a bowl or enjoy directly inside the shell. You can enjoy them either hot or cold depending on your preference. Top with vegan feta and pepper to taste.

Benefits:

Spaghetti squash is high in pantothenic acid (vitamin B5) which is said to help turn the food you eat into energy. In addition it is also a good source of fiber, vitamin C, manganese and vitamin B6. Vitamin C has been said to help your skin and your immune system.

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Reawakening Beauty: Vegan Pumpkin Pie Smoothie

Ingredients

1 cup Unsweetened Almond Milk
1/8 cup Organic Pumpkin Purée
1 tsp Organic Cinnamon
1 serving Powdered Pre & Probiotic
1-2 scoop Clean Keto Vanilla Protein Powder
1/2 cup Ice
1/2 tsp Pumpkin Spice (optional)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency!

Benefits:

Pumpkin has beta-carotene, which transitions into vitamin A that can help to strengthen your immune system.

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Reawakening Beauty: Chocolate Crunchy Rice With Almonds

Ingredients

1/4 cup Vegan Keto Chocolate (Brand: Lily’s)
1 tbs Organic Almonds (with sea salt)
1 /2 cup Unsweetened Puffed Rice
1 tbs Organic Coconut MCT Oil

Instructions

Preheat oven to 320°F. Add the vegan chocolate into an oven safe dish. Place the dish in the oven until the chocolate is melted. Remove from the oven and stir in the organic coconut MCT oil. Next mix in the unsweetened puffed rice and almonds. Place on cookie sheet and put in the freezer for 60 minutes. Remove from the cookie sheet and store in freezer safe zip lock bags.

Benefits:

Almonds are high in antioxidants and vitamin E. Antioxidants are said to help protect against oxidative stress which can cause damage to your cells molecules leading to inflammation and premature aging.

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Reawakening Beauty: Vegan Healthy Glow Cauliflower Steak

Ingredients

1 Head Organic Cauliflower
1 tbs Avocado Oil
2 tbs Organic Lemon Juice
1/2 tbs Spicy Herbed Sea Salt
1/2 tbs Organic Pepper
1/2 tbs Organic Thyme

Instructions

Makes 2 servings

Turn on the BBQ and lightly spray the grills with the avocado oil spray. Remove all leaves from the organic cauliflower head. Evenly cut the bottom of the cauliflower to create a flat base, this will make cutting the steak slices easier. Cut the cauliflower into 2 even, thick slices, these will be used as the steaks. I personally like to start by cutting the cauliflower in half. The left over cauliflower can be cut into florets and used as a snack. In a small bowl add the avocado oil, lemon juice, sea salt, pepper and thyme, stirring until it is mixed well. Coat each side of the cauliflower steaks with the mixture. Reduce the BBQ heat to medium and cook for 5-6 minutes per side, or until the bottom is slightly charred. Remove from BBQ, let cool and enjoy!

Benefits:

Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

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Reawakening Beauty: Protein Packed Vegan Alfredo Sauce

Ingredients

1 pack Firm Organic Tofu (350g)
1 pack Extra Firm Tofu (as needed)
3 cups Organic Spinach
2 Vegan Bouillon Cubes
1/4 cup Filtered Water
2 tbs Nutritional Yeast
4-5 Olives (for garnish)

Instructions

Cook the organic spinach with 3 tbs water. When sautéed, add 1/8 cup water and the bouillon cubes until they are dissolved. Pour the mixture and the rest of the water into a blender and add 1 package of the firm organic tofu. Blend until creamy consistency is reached, if you find it is not blending add a little bit more water. If you accidentally add too much water you can blend in some extra firm tofu until desired consistency is reached. You can put this on top of pasta, eat it as a dip or enjoy it with some gluten free tortilla chips.

Benefits:

Spinach is loaded with vitamin C. Vitamin C is an antioxidant that contributes to the production of collagen, which can help your body create new skin cells, giving you a more refreshed look.

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Reawakening Beauty: Healthy Glow Vegan Chickpea Cookie Dough

Ingredients

1 can Organic Chickpeas (rinsed & strained)
3/4 cup Unsweetened Almond Milk
2 tsp Cinnamon
6-7 drops Vanilla Stevia
2 tbs Monk Fruit Sweetener or Coconut Sugar
2 scoops Clean Vegan Keto Vanilla Protein Powder
2 tbs Almond Butter
1 tbs Cacao Powder
1 pkg Digestive Enzyme Powder (optional)
2 1/2 tbs Gluten Free Quick Oats
Vegan Keto Chocolate Chips (as toppings)

Instructions

Add all ingredients, except the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips, into a blender. Blend on high until well mixed. Pour into a large bowl and stir in the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips. Place in the fridge for 60 minutes. Top with some additional monk fruit sweetener and enjoy!

Benefits:

Cacao has antioxidant properties and is loaded with magnesium, fiber and iron. It’s also been said to help improve brain function and is abundant in polyphenols as well.

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Reawakening Beauty: Healthy Grilled Sweet Potato for Gorgeous Skin

Ingredients

2 Organic Sweet Potatoes (medium)
Avocado Oil Spray
Organic Herbed Spicy Sea Salt
Pepper
Organic Paprika
Organic Garlic Powder (optional)

Instructions

Turn on the BBQ to medium heat. Slice the Organic Sweet Potatoes 1/2 inch wide pieces and place on a baking tray. Lightly spray one side of the Sweet Potato slices with the Avocado Oil Spray. Coat with the Herbed Spicy Sea Salt, Pepper, Paprika and optional Garlic Powder. Turn each slice over and repeat by lightly spraying with the Avocado Oil Spray and then coating again with the spices. Carefully place each Sweet Potato slide directly on the BBQ and grill for 10-12 minutes per side (or until soft when pierced with a fork). Remove from the BBQ, let cool and enjoy!

Benefits:

Sweet potatoes contain a high amount of Vitamin A which is said to help speed up healing, prevent breakouts, support the skin’s immune system and promote natural moisturizing.

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Reawakening Beauty: Fast & Easy Vegan Rice Cake Treat

Ingredients

1 Organic Brown Rice Cake
1 tbs Vegan Coconut Whipped Cream
1/2 – 1 tbs Vegan Unsweetened Chocolate Chips (Lily’s)
1/2 tbs Almond Butter

Instructions

Spread the almond butter evenly over the brown rice cake. Add the vegan whipped cream and finish by sprinkling the vegan chocolate chips on top. Enjoy!

Benefits:

This is a great pre-workout snack as almond butter helps to add fibre and protein which will keep your hunger pangs away during your workout. Almond butter also has a healthy fat that will help keep you fuller longer after exercising.

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Reawakening Beauty: Simple Vegan Grilled Lime Kale for Gorgeous Skin

Ingredients

1 tsp Garlic Powder
2 cups Organic Kale
1 tsp Herb Mate Spicy Sea Salt
1 tbs Organic Lime Juice
Avocado Oil Spray

Instructions

Spray a pan with the Avocado Oil. Next add 1 tbs of Lime Juice and 2 tbs of filtered water. Turn on stove to medium heat. Add in the washed Organic Kale and Spicy Sea Salt and keep sautéing until the kale is dark green and fully cooked.

Benefits:

Kale is rich in vitamins C, E, and K. Vitamin C is an antioxidant that’s great for brightening your skin’s appearance and lime is another great source of vitamin C.

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Reawakening Beauty: Gorgeous Glow Five Minute Chickpea Salad

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Salad, Chickpea Salad, Vegan Salad, Fast Vegan Meal, Quick Vegan Meal, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes — Gorgeous Glow Five Minute Chickpea Salad

Ingredients

1 tsp Garlic Powder
1 tbs MCT Oil
1 tsp Herb Mate Sea Salt Spicy
1 tbs Lime Juice
1 can Organic Chickpeas
1/4 Red Onion (chopped)
1/4 cup Green Pepper (chopped)
1/4 Cucumber (optional)
1 tsp Tahini
Garnish with Basil

Instructions

Drain the chickpeas and add them into a large glass bowl. Wash and chop the green pepper, onion and cucumber then add them into the bowl with the chickpeas. Stir until they are well mixed. To make the dressing, in a separate bowl add the tahini, lime juice, MCT oil and salt, and mix well. Pour the dressing over the chickpea mix and toss until completely covered.

Benefits:

Coconut oil is antibacterial and antimicrobial. It also is said to help moisturize your skin, relieve inflammation, accelerate wound healing, and help with acne.

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Reawakening Beauty: Vegan Almond Butter Beauty Balls

Ingredients

1/4 cup Unsweetened Dried Cranberries (chopped) or 14 Medjool Dates (pitted)
1/4 cup Raw or Roasted Almonds (crushed)
1/4 cup Gluten Free Quick Rolled Oats
4 tbsp Organic Almond Butter
1 tsp Cinnamon
1-2 tbsp water (if needed)

Instructions

Line a baking tray with parchment paper. Place the cranberries (or dates), almond butter, rolled oats and cinnamon into a food processor and blend until a dough begins to form. Add water if needed. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Put the crushed almonds onto a plate or flat surface and roll the balls in the nuts to coat. Place the balls onto the baking tray and refrigerate for 30 minutes.

Benefits:

Almonds are a great source of vitamin E, protein, and fiber. They are also high in antioxidants which is said to help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation and aging.

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Reawakening Beauty: Vegan Glowing Skin Açaí Beauty Smoothie

Ingredients

1 cup Unsweetened Vanilla Almond Milk
1/4 cup Frozen Organic Pineapple
1 pack (100g) Frozen Açaí (More that a Berry)
1 scoop Vegan Strawberry Protein Powder
1/2 cup Kale
1/4 cup Organic Frozen Blueberries
1 tbs Almond Butter

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Blueberries are a major super food loaded with antioxidants and are said to help prevent DNA damage. They are also loaded with tons of fiber.

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Reawakening Beauty: Summertime Vegan Chocolate Covered Banana Bites

Reawakening Beauty Recipes, Vegan Recipes, Banana Bites, Vegan Banana Bites, Vegan Chocolate Banana Bites, Frozen Chocolate Banana Bites, Vegan Snack, Vegan Chocolate Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes

Ingredients

1 Banana (ripe)
2 tbs Unsweetened Vegan Chocolate Chips (melted)
1 drop Vanilla Stevia

Instructions

Add the vegan chocolate into an oven safe dish and place in the oven at a low temperature until fully melted. Remove from oven and add in the stevia drop, stir until mixed. Cut the banana into small pieces and dip in the chocolate mix. Place on a cookie tray lined with parchment paper and put in the freezer for an hour. Enjoy!

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Reawakening Beauty: Chocolate Cinnamon Super Good Glowing Skin Bowl

Ingredients

1 scoop Clean Vegan Keto Chocolate Protein Powder
1/2 cup Frozen Organic Cauliflower
1/2 tsp Cinnamon
1 tsp Chia Seeds
1/2 cup Unsweetened Almond Milk
1 tsp Vanilla Extract
1/2 cup of Spinach or Greens
1 tbs Keto Gluten Free Granola
1/8 cup Nuts

Instructions

Mix the dry and wet ingredients in a blender and blend until desired consistency. Add to a bowl and top with the keto gluten free granola or nuts! Enjoy.

Benefits:

Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy

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Reawakening Beauty: Chocolate Coconut Green Glow Smoothie

Ingredients

1 scoop Clean Chocolate Vegan Protein
1 tsp Cacao Powder
1 tsp Organic MCT Oil
1 cup Spinach or Greens
1 cup Unsweetened Coconut Milk
1/2 cup Ice Cubes
Top with Cacao Raw Nibs

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Coconut oil is antibacterial and antimicrobial which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

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Reawakening Beauty: Green Glow Avocado Smoothie

Ingredients

1 scoop Clean Vanilla Vegan Keto Protein Powder
1 tsp Hemp Seeds
1/4 Avocado
1 cup Spinach or Greens
1 cup Unsweetened Vanilla Almond Milk
1/2 cup Ice Cubes
1 drop Vanilla Stevia
Top with Cacao Powder

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Avocado is an excellent source of Vitamin E and C which play an important role in helping to protect your skin from damage caused by the sun and other environmental factors.

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Reawakening Beauty: Easy Glowing Skin Vegan Frozen Fudge

Ingredients

3 medium sized Ripe Bananas
1 tbs MCT Oil
1/4 – 1/2 cup Keto Vegan Chocolate Chips

Instructions

Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.

Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.

Benefits:

Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone

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Reawakening Beauty: Kale Healthy Glow Vegan Gnocchi

Reawakening Beauty Recipes, Vegan Recipes, Gnocchi, Vegan Gnocchi, Kale Gnocchi, Vegan Kale Gnocchi, Gluten Free Gnocchi, Gluten Free Kale Gnocchi, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes — Kale Healthy Glow Vegan Gnocchi

Ingredients

1/2 – 1 cup Gluten Free Organic Gnocchi
1/2 cup Organic Frozen Butternut Squash
2 cups Kale
1 spray Organic Avocado Oil Spray
4 – 6 tbs Nutritional Yeast
1 tbs MCT Coconut Oil
Basil
Protein of choice (optional)

Instructions

Makes 1 serving

In an aluminum free pan spray a little bit of the avocado oil. Add in the kale, the frozen butternut squash and the gnocchi. Turn on stove to medium heat and add 2 tbs of water. Cook for 3 to 5 mins stirring occasionally. Add in 1 more tsp water and the nutritional yeast. Cook for a few more minutes. Remove from the stove, top with the basil and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. MCT oil is easily absorbed and transported throughout the body, it can be used as an instant source of energy.

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Reawakening Beauty: Froyo Protein Covered Banana Bites

Reawakening Beauty Recipes, Vegan Recipes, Banana, Banana Bites, Banana Treat, Frozen Banana, Froyo Banana Bites, Protein Bites, Protein Treats, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes — Froyo Protein Covered Banana Bites

Ingredients

1 Banana (ripe)
2 tbs PB&Me (powdered peanut butter)
1/4 – 1/2 cup Non-Dairy Coconut Yogurt (Silk)
3 scoops Clean Vegan Keto Strawberry Protein
1/2 cup Unsweetened Vegan Dark Chocolate Chips
2 tbs my favourite MCT Oil
Almonds (optional)

Instructions

Preheat oven to 185F

Cut up the ripe banana into small pieces and place them on a cookie sheet lined with parchment paper.

In a separate bowl add 2 tbs of PB&Me, 1/2 cup of non dairy coconut silk yogurt and 3 scoops of clean vegan keto strawberry protein. Mix well.

Take a small spoon and place a dollop on top the banana. Place in the freezer and freeze for 45-60 minutes.

Add the vegan dark chocolate chips and 2 tbs of MCT oil in a small oven safe bowl. Place in the oven at 185F for 12 mins. Remove from oven and stir until fully melted. Take a small spoon and drizzle the chocolate over the bites.

NOTE: There might be some chocolate and MCT oil left over, so I take some roasted almonds, place them on the cookie sheet and drizzle the chocolate overtop to make chocolate cluster almonds.

Voilà! Two healthy snacks for when you get home! Store them in the freezer and enjoy for a well balanced snack.

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Reawakening Beauty: Iced Summer Vegan Gluten Free Coffee (or Frappe)

Ingredients

1 scoop Clean Vegan Vanilla Protein
1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
1/2 cup Ice
3/4 cup Unsweetened Vanilla Almond Milk
4 drops Vanilla Stevia
1/2 – 1 tbs Cacao
Cinnamon (optional)

Instructions

Makes: 1 serving

Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.

Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.

Benefits:

Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.

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Reawakening Beauty: Glowing Skin Açaí Vegan Beauty Bowl

Ingredients

1 cup Unsweetened Almond Milk
1 1/4 cup Frozen Pineapple
1 pack (100g) Frozen Açaí (More that a Berry)
1 scoop Strawberry Protein Powder
1 Kiwi (for added vitamins)

Instructions

Add half of the frozen pineapple, one pack of frozen açaí berries, 1 cup of unsweetened almond milk and 1 scoop of strawberry protein powder into a blender and blend on high until mixed well. In a bowl add the remaining frozen pineapple and pour the mixture from the blender over. Top with kiwi for extra vitamin C, a drizzle of PB2 or your favourite fruit.

Benefits:

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Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Avocado, Avocado Toast, Vegan Gluten Free Avocado Toast, Vegan Gluten Free Toast, Vegan Avocado Toast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes

Ingredients

Gluten Free Bread
1 /3 Avocado
Salt & Pepper (sprinkle)
1 tsp Garlic Powder
1 tbs Organic Salsa
1 tsp Unflavoured Protein Powder
1 /4 Cucumber (sliced)
Mushrooms (sautéed)
Radishes (sliced)
Spinach or Kimichi
1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

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Reawakening Beauty: Vegan Gluten Free Banana Protein Bread

Ingredients

1 cup Banana (ripe)
1/2 cup Dairy Free Vanilla Yogurt
1 Vegan Flax Egg
1/4 cup Coconut Oil MCT (melted)
1/4 cup Coconut Oil MCT (melted)
1 tsp Baking Soda
1/4 tsp Sea Salt
2/3 cup Gluten Free Quick Oats
1/2 cup Vegan Chocolate Keto Protein
1/2 cup Vegan Chocolate Chips (Enjoy Life)
3 tbs Monk Fruit Sweetener or Coconut Sugar

Instructions

Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!

Benefits:

MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Reawakening Beauty: Vegan Keto Glowing Skin Chocolate Covered Strawberries

Ingredients:

Chocolate Ingredients

1 1/2 tbs Coconut Oil
1 tbs Cacao Powder
1/4 cup Keto Vegan Chocolate Chips

Dipping Ingredients

1 pint Fresh Organic Strawberries or Raspberries

Toppings

Vegan Coconut Whipped Cream (optional)

Instructions

Preheat oven to 320°F. Wash strawberries thoroughly. Mix chocolate ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point. Line a baking sheet or pan with parchment paper. Dip each strawberry or raspberry in the chocolate mix to lightly coat and place on the parchment paper. Put in the fridge to chill for about 60-90 minutes before consuming. Store in fridge for only 3 days.

Benefits: Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.

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Reawakening Beauty: Rose Hot Chocolate for a Healthy Glow

Ingredients:

2 tbs Cacao Powder
1/2 tbs Beet Root Powder
1 /2 tsp Rose Powder
2 drops Stevia
1 cup Water
1/4 cup Unsweetened Almond or Cashew Milk

Toppings

Vegan Coconut Whipped Cream
Editable Rose Pedals (optional)

Instructions

Add 1 cup of water into a pot and bring to a boil. Reduce temperature to low heat and add all ingredients. Whisk occasionally. Remove from stove and pour into a mug. Top with vegan coconut whipped cream and editable rose petals or additional cacao powder and cinnamon.

Benefits:

Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin. Rose has also been said to have a calming effect.

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Reawakening Beauty: Fast Vegan Antioxidant Protein Cereal Bowl

Ingredients

1 cup Puffed Rice Cereal (Unsweetened)
1/2 – 1 cup Unsweetened Vanilla Almond Milk
1 scoop Vanilla Vegan Protein
Cinnamon
1 pack (1.5g) Matcha (Matcha Ninja)
1 drop Vanilla Stevia (optional)
1/2 Banana (optional)

Instructions

Add in a shaker cup the following ingredients: unsweetened vanilla almond milk, vanilla protein powder, matcha and cinnamon. Shake well and pour over puffed rice. For added sweetness add a drop of vanilla stevia or 1/2 banana.

Benefits:

Cinnamon and Matcha are rich in natural antioxidants which helps to stabilize harmful free radicals which can break down our skin’s collagen. In some studies it has been said to help reduce the risk of heart disease, and lower overall blood sugar levels.

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Reawakening Beauty: Vegan Matcha Glow Oatmeal

Ingredients

1/3 cup Gluten Free Quick Oats
1/4 cup Unsweetened Almond Milk
1 pack (1.5g) Matcha (Matcha Ninja)
1 scoop Vanilla Vegan Protein (no filler ingredients)
2 drops Vanilla Stevia

Toppings

PB2 Almond Butter or Cashew Butter
1 tbs Unsweetened Coconut (optional)
Blackberries (optional)

Instructions

Bring water to a boil and reduce heat to a simmer. Add in the gluten free quick oats and stir vigorously. Add in the unsweetened almond milk, matcha, stevia drops and optional vegan protein powder (preferably vanilla and keto). Cook for 2-3 minutes or until desired consistency.

Benefits:

Matcha (aka green tea) is rich in polyphenols and antioxidants. Several studies have been completed whereby the effects of matcha appear to correlate with various skin conditions being improved with regular consumption (but not overconsumption as it does have caffeine).

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Reawakening Beauty: Vegan Healthy Skin Matcha Glow Latte

Ingredients

1/2 cup Ice Cubes
1 1/2 cup Unsweetened Vanilla Almond Milk
1 pack (1.5g) Matcha (Matcha Ninja)
1 scoop Vanilla Vegan Protein
3 drops Stevia
Cinnamon
2 tbs Vegan Coconut Whipped Cream (optional)

Instructions

Add in a shaker cup the following ingredients; unsweetened vanilla almond milk, ice cubes, matcha, protein powder, stevia drops and the cinnamon. Shake well and voila, healthy glow matcha on the go. Top with optional vegan coconut whipped cream for a special treat.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals which can break down our skin’s collagen . Some research shows that several of the components in matcha could also help to enhance brain function.

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Reawakening Beauty: Vegan Matcha Glow Smoothie Bowl for Healthy Skin

Ingredients

1 Frozen Banana (chopped)
1/4 Coconut Granola (Good To Go)
1 cup Unsweetened Almond Milk
1 pack (1.5g) Matcha (Matcha Ninja)
1/2 cup Crushed Ice
1 scoop Vanilla Vegan Protein
1 drop Stevia
Hemp Seeds, Kiwi or Blueberries (optional)

Instructions

Add the matcha, almond milk, ice, protein, half banana and drop of stevia into the blender. Blend on medium/high setting until desired consistency. Remove from blender and pour into a cup or mug. Stir in the other half of the frozen chopped banana and top with coconut granola or other optional toppings.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals. Some research shows that several of the components in matcha could also help to enhance brain function. Bananas are rich in potassium which have the ability to help you maintain healthy nerve function

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Reawakening Beauty: Healthy Glow Vegan Chocolate Fondue for Valentine’s Day

Chocolate Fondue Ingredients

3-4 tbs Organic Virgin Coconut Oil
1 1/2 tbs Cacao Powder
1/4 cup Keto Vegan Chocolate Chips

Optional Dipping Ingredients

Blackberries
Blueberries
Strawberries
Pineapple
Vegan Keto Chocolate Chip Cookies

Instructions

Preheat oven to 320°F. Mix chocolate fondue ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point.

Remove from the oven and dip your favourite fruit into the chocolate fondue and enjoy!

I personally also enjoy dipping my Keto Vegan Chocolate Chip Cookies into the fondue as an extra treat!

Benefits:

Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.

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Reawakening Beauty: Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

Ingredients

1 cup Black berries
1 cup Blueberries
1 cup Raspberry

Instructions

First remove all the berries from the package and wash them. Put them in a bowl and submerge them in water for 10 mins with 1 tbs of baking soda . Then strain them and re rinse. I like to eat this as an evening snack paired with a tea for a ton of vitamin C and fiber along with a few pieces of vegan dark chocolate.

Benefits:

Blackberries are loaded with with fiber, vitamin C like strawberries which has been said to regenerate the skin. See health studies
Blueberries are loaded with anti oxidants and are high in anthocyanin which may build natural collagen. They have been said to have the ability to improve circulation. Feel free to research further.

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Reawakening Beauty: Vegan Keto Chocolate Glowing Skin Hearts

Ingredients:

1/4 cup Coconut Oil
2 tbs Cacao Powder
1/4 cup Organic Fatso Almond Butter (or Fatso Peanut Butter but only if you aren’t actively breaking out)
1/8 cup Keto Vegan Chocolate Chips (*sweetened with Stevia)

Instructions

Preheat the oven to 320°F. Mix ingredients together in an oven safe bowl. Place the bowl in the oven for 10 to 15 mins stirring occasionally. Remove from oven and pour into desired BPA-free food grade chocolate mold, I used hearts for Valentine’s Day! Place in the fridge for 2 hours. Remove from fridge and carefully pop each one out of the holder. Store in the freezer to avoid melting.

Benefits: Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin & coconut oil is antibacterial and anti microbial.

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Reawakening Beauty: Glowing Skin Vegan Chocolate Chia Seed Pudding

Ingredients:

Almond Milk
1 scoop Vegan Keto Chocolate or Vanilla Protein
1-2 drops Liquid Vanilla Stevia
2 tbs Cacao Powder
6 tbs Chia Seeds

Toppings (Optional)

Handful of Berries or 1 ounce Cacao Nibs or Unsweetened Coconut Flakes – I added all of the toppings

Instructions

Serving Size: 2-3

Add all the ingredients into a blender (preferably glass). Blend for approximately one-two minutes to pulse the chia seeds. Put in the fridge for one hour and top with desired toppings. Store in a glass mason jar or container, consume within 4 days.

Benefits:

Chia seeds are a great source of antioxidants and omega 3 which is a huge culprit in healthy skin.

Cacao is full of antioxidants which fight free radicals which causes aging. It’s also loaded with minerals and has been shown in some studies to reduce inflammation.

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Reawakening Beauty: Glowing Skin Vegan Tropical Citrus Smoothie

Ingredients:

1 cup Unsweetened Coconut Milk or Almond Milk
2 scoops Vegan Keto Vanilla Protein Powder
1/2 Orange (peeled and seeded)
1/4 cup Pineapple
1-2 drops Liquid Vanilla Stevia (optional)

Instructions

Serving Size: 1

Add all the ingredients into a blender (preferably glass). Blend until desired consistency. If you want it to be thicker increase amount of frozen pineapple and add 2-4 ice cubes.

Benefits: Pineapple is loaded with antioxidants and has one of my favourite Vitamins, which is Vitamin C. Vitamin C is said to boost collagen production and boost your immune system. Pineapple also has a digestive enzyme (bromelain) that is said to aid in digestion and when used topically in your skin it is an enzymatic exfoliant.

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Reawakening Beauty: Glowing Skin Gluten Free Hot Chocolate

Ingredients:

1 1/4 cup Boiling Purified Water
1 tbs Vegan Keto Chocolate Protein Powder
2 tbs organic Cacao Powder
1/4 cup Unsweetened Almond or Coconut Milk
1-2 drops Liquid Vanilla Stevia
1/4 tsp Maca Powder (optional)

Instructions

Serving Size: 1

Bring purified water to a boil using a kettle, I prefer using a stove top kettle. Add the vegan keto chocolate protein powder, the cacao powder, the almond or coconut milk and stevia into a large heat resistant mug and stir. Slowly pour in about 1/4 of the boiling water and stir vigorously. Add the remaining water and stir slowly until blended. Enjoy!

** If you do not have chocolate protein powder you can substitute it with an additional tbs of cacao powder.

Benefits: Cacao powder has magnesium which helps to reduce stress, iron which is important for vegans to include in their diet and zinc which is an anti-inflammatory and is said to help with acne and rosacea. Personally I find it really great after a really stressful day!

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Reawakening Beauty: Vegan Pumpkin Glow Loaf Recipe 2.0

Wet Ingredients:

1 cup Organic Pumpkin (canned or mashed)
1/4 cup Organic Unrefined MCT Coconut Oil
1 Flax Egg *see blog for how to make

Dry Ingredients:

1/2 cup Monk Fruit Sweetener or Coconut Sugar
2 cups Almond Flour
3/4 tsp Baking Powder
2 tsp Cinnamon
2 tsp Pumpkin Spice
1/2 tsp Sea Salt
1 tsp Maca Powder

Optional Ingredients:

1/2 cup Vegan Dark Chocolate Chips

Instructions

Serving Size: 8-12

Preheat oven to 320°F

Mix all the wet ingredients first, mash pumpkins and mix well. In another bowl mix all the dry ingredients well. Afterwards slowly mix the wet and dry ingredients together in a large mixing bowl.

Add in optional chocolate chips. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake for 1 hour

Optional: Top with 2 tbs of unsweetened vegan chocolate chips, sliced almonds or organic pumpkin seeds.

Benefits: Pumpkin has beta-carotene which transitions into vitamin A that can help to strengthen your immune system. One cup of pumpkin has 245% of vitamin A!

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Reawakening Beauty: Vegan Rose Glow Elixir Latte for Gorgeous Skin

Ingredients:

3/4 cup Unsweetened Almond Milk or Coconut Milk
1/4 cup Filtered Water
1 tsp Organic Rose Powder
3 tsp Organic Red Beet Crystals
1 tsp Cinnamon
2 drops Stevia
Garnish with Edible Rose Petals for Presentation

Instructions

Add 3/4 cup of Almond Milk to a pot and simmer to just before boiling then reduce heat to lowest temperature. Add into the pot the room temperature filtered water and remaining ingredients. Whisk until blended and remove from the stove. Add to a cup. Optional for presentation lightly sprinkle a pinch of Rose Powder and Red Beet Crystals on top and enjoy!

Benefits: Rose powder is said to be anti aging and calming for the nervous system and is loaded with polyphenols & antioxidants, which is great for good health and gorgeous skin.

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Reawakening Beauty: Vegan Black Magic Lemonade for Glowing Skin

Ingredients:

1 tsp Activated Charcoal (food grade)
1/2 tsp Organic Lemon Juice
1/8 tsp Cayenne Pepper
1 to 3 drops Stevia Drops (vanilla)
8-16 oz. Filtered Water
4 Ice Cubes

Instructions

Add filtered water and ice cubes into a glass. *Ensure it is glass not plastic as charcoal is said to absorb toxins* Add remaining ingredients to the glass making sure to use a wooden spoon when adding the Activated Charcoal, Stir with the wooden spoon until completely mixed and enjoy!

Benefits: Activated charcoal (food grade) is said to help promote kidney function and support pulling toxins from your body. Organic Lemon water is said to help with clear skin, aids in your digestion and is loaded with Vitamin C which helps boosts collagen.

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By the way I was inspired to make this for Halloween. So wishing you all a magical Halloween!!

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Reawakening Beauty: Spicy Vegan Gluten Free Cauliflower Wings

Ingredients:

1 Head of Organic Cauliflower
3/4 cup Unsweetened Almond Milk
1/4 cup Filtered Water
3/4 cup Almond Flour
3 tbs Organic Garlic Powder
1/4 tbs Spicy Sea Salt
1/4 tbs Paprika Powder
Pepper

1/2 cup low-sugar Vegan Buffalo sauce
1/4 cup no sugar Keto Gluten-Free Vegan BBQ sauce (I like Good Food for Good)
1 tbsp Organic Hot Sauce

Instructions

Set oven temperature to 425-430F. Wash and chop the cauliflower into small florets and place aside. In a large bowl mix well the almond milk, water, flour, organic garlic powder, spicy sea salt and paprika powder. Coat each cauliflower floret with the mixture and place flat on a baking sheet lined with parchment paper. Place in the oven and bake for 20-24 minutes turning over at the halfway point. While the cauliflower is cooking mix the following in two separate bowls. In one bowl mix 1/4 cup Buffalo sauce and 1/4 cup BBQ sauce. In the second bowl mix 1/4 cup Buffalo sauce and 1 tbsp of Hot sauce. Remove cauliflower from the oven and evenly coat half with the first mixture and half with the other. Add the cauliflower back onto the baking sheet and place in the over for an additional 20 minutes. Top with pepper and let cool for 2-5 minutes and enjoy with a side of your favourite vegan dipping sauce.

This is a great snack to serve as a side complimented by a vegan pizza.

Benefits: Cauliflower is high in fiber which can help with digestion. Cauliflower also has a ton of vitamin B6 which is said to support normal brain development and improve your immune system.

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Reawakening Beauty: Vegan Vitamin A Pumpkin Glow Loaf

Ingredients:

Wet Ingredients
- 3/4 cup Organic Pumpkin (canned or mashed)
- 1/4 cup Organic Apple Sauce (no sugar added)
- 1/4 cup Organic Unrefined Coconut Oil
Dry Ingredients
- 1/2 cup Monk Fruit Sweetener or Coconut Sugar
- 2 cups Almond Flour
- 3/4 tsp Baking Powder
- 2 tsp Cinnamon
- 2 tsp Pumpkin Spice
- 1/2 tsp Sea Salt
- 1 tsp Maca Powder
Final Ingredients
- 1/2 cup Vegan Dark Chocolate Chips

Instructions

Serving Size: 8-12

Preheat oven to 350°F

Mix all the wet ingredients first, mash pumpkins and mix well. In another bowl mix all the dry ingredients well. Afterwards slowly add the wet and dry ingredients together in a large mixing bowl.

Add in chocolate chips. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake for 45 to 50 minutes.

Optional: Top with 2 tbs of unsweetened vegan chocolate chips, sliced almonds or organic pumpkin seeds.

Benefits: Pumpkin has beta-carotene which transitions into vitamin A that can help to strength your immune system. One cup of pumpkin has 245% of vitamin A!

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Reawakening Beauty: Vegan Lemon Ginger Spicy Glazed Glow Tofu

Ingredients:

Firm Organic Sprouted Tofu
1 tbs Organic Ginger Juice
2 tbs Coconut Aminos
1 tbs Lemon
2 drops Stevia
1 tsp Holy Smoked Pepper Sauce
1 tsp Dried Rosemary
Pepper and Sea Salt to taste

Instructions

Evenly cut the organic tofu into cubes and set aside in a bowl. Preheat oven to 375°F.

Now in a separate bowl add the organic ginger juice, coconut aminos, lemon, stevia drops and pepper sauce along with the dry ingredients. Mix well adding in the organic tofu cubes until evenly coated. Allow for the tofu to marinate for 1 hour. Place the organic tofu cubes on a baking sheet lined with parchment paper and bake on one side for 10-12 minutes, then flip and bake for another 10-12 minutes. Remove from the oven and enjoy!

Benefits: Lemon is high in Vitamin C which is said to reduce skin damage and premature aging.

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Reawakening Beauty: Vegan Gluten Free Anti-Aging Pumpkin Seeds

Ingredients:

1 medium Pumpkin
1/2 tsp Garlic Powder (x2)
1/2 tsp Paprika (x2)
1/2 tsp Cayenne (x2)
1/2 tsp Spicy Organic Herbed Sea Salt – Herbamare (x2)

Instructions

Before beginning preheat the oven to 350°F

Scoop seeds from inside the pumpkin and clean off the fibrous strands using water. Afterwards rinse pumpkin seeds and drain using a strainer, do not dry. Place strained pumpkin seeds into a bowl and add 1/2 tsp of garlic powder, paprika, cayenne and sea salt, let sit for 10 minutes. Add the pumpkin seeds back into the strainer to remove any excess water. Lay the pumpkin seeds flat onto a baking tray lined with parchment paper and top with another 1/2 tsp of garlic powder, paprika, cayenne and sea salt. Place in the oven for 30 minutes, turning over at the halfway point.

Benefits: Pumpkin seeds have magnesium, vitamin E, iron and zinc plus many others. Vitamin E is a great antioxidant which can reduce inflammation. Inflammation is linked to health and skin issues. Magnesium also has anti-inflammatory benefits making this a great snack for your skin.

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Reawakening Beauty: Vegan Gluten Free Pumpkin Spice Glow Up Cookies

Ingredients:

2 cups of finely ground Almond Flour
4 tbsp of Krisda Stevia Sweetener
1 tbsp Pumpkin Spice
1/2 – 1 scoop Protein Powder (Optional)
1 scoop Prebiotic Fiber (Optional)
1/2 tsp of Pink Himalayan salt
2 1/2 tsp Organic Cinnamon
1/8 cup Organic Pumpkin Puree (unsweetened)
1/4 tsp of baking soda
4 tbsp of coconut oil (preferably stored in a glass jar)
2 tsp pure organic vanilla extract
3-4 tsp of your choice of non-dairy milk (I prefer to use unsweetened vanilla almond milk)

Instructions

Before beginning preheat the oven to 325 F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. I like to use a 1 ^_1/2 tbs scoop to form a cookie ball. Place the cookie tray into the over on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the over and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

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Reawakening Beauty: Strawberry Vegan Glow Froyo Bowl

Ingredients:

2 scoops Vegan Vanilla Clean Protein Powder
1/2 cup Frozen Strawberries
3/4 cup Ice
3/4 cup Almond Milk (unsweetened)

Instructions

Serving Size: 1

Blend all ingredients together! Top with your favourite toppings, I do 2 sliced strawberries, chia seeds for added magnesium, 2 tablespoons gluten-free granola and mint to garnish. I love strawberries because they’re loaded with vitamin C and in my experience vitamin C really helps improve the skin as it helps to boost collagen and elastin.

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Reawakening Beauty: Vegan Strawberry Banana Bread Glow Recipe

Reawakening Beauty Recipes, Vegan Recipes, Vegan Bread, Strawberry Banana Bread, Vegan Banana Bread, Recipes for Healthy Skin, Shawna Patruno Recipes — Vegan Strawberry Banana Bread

Ingredients:

Wet Ingredients

2 large bananas
1/4 organic apple sauce (no sugar added)
1/4 cup organic unrefined coconut oil

Dry Ingredients

1/2 cup Krisda stevia sweetener
2 cups almond flour
3/4 tsp baking powder
2 tsp cinnamon
1/2 tbs sea salt
1 tsp maca powder

Final Ingredients

1/4 cup strawberries (finely chopped)

Instructions

Makes 8-12 servings.

Preheat oven to 350°F

Mix all the wet ingredients first, mash bananas and mix well. In another bowl mix all the dry ingredients well. After slowly add the wet and dry ingredients together in a large mixing bowl.

Add in strawberries. Lightly grease a loaf pan with organic unrefined coconut oil, transfer batter into the loaf pan and bake in for 45 to 50 minutes.

Optional Variation: substitute strawberries for 1/3 cup of unsweetened vegan chocolate chips and top with 2 tbs sliced almonds.

Benefits: Strawberries are loaded with Vitamin C for collagen and elastin reduction.

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Reawakening Beauty: Vegan Banana Protein Loaf for Healthy Skin

Ingredients

Dry Ingredients:

1/2 cup Keto Vegan Chocolate Clean Protein Powder
3 tsp Cinnamon (less if you don’t like cinnamon)
1 pinch Sea Salt
2/3 cup Organic Almond Flour
1 tsp Baking Soda
1 tsp Ashwagandha (optional)
1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

1 cup Mashed Banana
1 Flax Egg
2 tbs Almond Milk
2 tsp Organic Vanilla Extract
1/2 cup Dairy Free Yogurt
1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Cookie Dough for Healthy Skin

Ingredients

2 Scoops Keto Vegan Clean Protein (no filler ingredients)
1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
1.5 Tbsp Almond Butter
1/4 Banana
1 Tsp Stevia
5 tbs Unsweetened Almond Milk (to preference)
1 Tsp Maca and Cinnamon (for extra skin benefits) *Optional

Toppings:

1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click HERE to shop my favourite Vegan Keto Vanilla Protein

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Reawakening Beauty: Vegan Rosemary Sweet Cubed Potato Glow Recipe

Ingredients:

2 lbs Organic Sweet Potatoes
1 tbs Organic Olive Oil
1 tbs Organic Rosemary
1 tsp Himalayan Pink Salt
1 tsp Ground Pepper

Instructions

Serving Size: 3-4

Set oven to 425°F

Wash potatoes thoroughly. Add potatoes to a pot and boil until almost tender (do not overcook), then drain. Chop potatoes into small cubes and coat in organic olive oil and add in the rosemary, salt and pepper. Toss potatoes until evenly coated.

Place the potatoes on a baking sheet lined with parchment paper. Put in the oven and cook for 25-35 minutes depending on your over or until golden brown.

Benefits: Sweet potatoes are loaded with fibre, healthy vitamin C and beta carotene, all of which are amazing for the skin

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Reawakening Beauty: Rose Smoothie for Gorgeous Skin

Ingredients

2 Scoops Vegan Vanilla Clean Protein Powder
1 Cup Organic Frozen Strawberries (sliced)
1/2 Tsp Organic Rose Powder
1 Tbs Maca Powder

Mix Wet Ingredients

1 1/4 Cup Almond Milk
1 Tsp Vanilla Extract
1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Strawberry Cacao Glow Chia Seed Pudding

Base Ingredients

6 tbs Chia Seeds
2 cups Unsweetened Coconut Milk
1/8 tsp Vanilla Extract
1/4 tsp Cinnamon
1/4 tsp Cacao
1/2 cup Strawberries
1 tbs Gluten Free Oats

Toppings

3 tbsp unsweetened coconut, toasted
1/4 cup fresh strawberries (chopped) or other fruit
3 tsp raw cashews
1-2 tbs Non-Dairy Milk (to make it creamer if desired)

Instructions

Makes 2 servings. Add 2 cups coconut milk with other base ingredients in blender on low setting for 3 minutes, put in a large mason jar, cover and put in the fridge. Stir after 1 hour and then leave overnight. Stir vigorously right before serving.

Chop your cashews & set aside. To toast the coconut, heat the coconut in a dry skillet over high heat. Heat till edges are lightly browned then set aside. Add chia pudding to parfait glass or bowl. Stir some or all of the coconut right into the pudding or just lay on top. Top with strawberries along with any more toasted coconut and cashews.

Optional: Add other 1/4 kiwi skinned and chopped for more vitamin C

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Reawakening Beauty: Extreme Strawberry Glow Protein Smoothie

Ingredients

2 scoops Vegan Vanilla Protein Powder
1 cup Unsweetened Vanilla Almond Milk
1 cup Fresh Strawberries
5-7 large ice cubes
Optional
- For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

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If you love roses and gorgeous skin, check out this recipe.

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Reawakening Beauty: Vegan Baked Sweet Potato Gorgeous Glow Fries

Ingredients

Olive Oil (for tossing)
3-4 Sweet Potatoes (peeled & sliced into 1 inch long slices then 1/4 inch wide strips)
2 tbs Salt
1/2 tbs Pepper
1/2 tbs Garlic Powder
1/2 tsp Paprika

Instructions

Preheat oven to 450°F. Line a sheet tray with parchment paper. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with house seasoning and paprika. Spread sweet potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally for about 20 minutes. Let cool for 5 mins.

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Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

1 scoop Chocolate Vegan Clean Protein
1 scoop Vanilla Vegan Clean Protein
1 tbs Raw Organic Coconut oil
1 tbsp Raw Shredded Coconut
4 oz Coconut Unsweetened Milk
4 Ice Cubes (1/2 cup ice)
1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Flaxseed Egg

Ingredients

1 tbs Ground Flaxseed
3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Mocha Cinnamon Frappuchino

Ingredients

1 scoop Vegan Vanilla Protein Powder
1 scoop Vegan Clean Chocolate Protein Powder
1 tsp Cinnamon
4 oz Organic Decaf Coffee
Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
Coconut milk (or coconut milk creamer) to suit

Optional:

1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Berry Smoothie Bowl

Tasty Tuesday, Berry Smoothie Bowl, Reawakening Beauty, Reawakening Beauty Recipes — Berry Smoothie Bowl for Reawakening Beauty’s Tasty Tuesday

Ingredients

1/2 Cup Frozen Berries
1/4 Cup Frozen Cauliflower or Zucchini
1/4 Cup Frozen Spinach or Kale / 1 scoop Powder Greens
1/2 Cup Almond Milk / Water
2 Scoops Vegan Vanilla Protein Powder (*this product is one of the cleaner protein powders which tastes amazing and as a bonus it is Keto!)

Instructions

Start by adding the liquid (Almond Milk or Water) to your blender. Starting with your liquid will make the blending easier. Next add the Greens to the blender. Use fresh or frozen spinach/kale. As an alternative you can also use some powder Greens. I find the frozen spinach is the best to blend. Then add the Fruits and Vegetables to the blender. Organic is best. Frozen Cauliflower or Zucchini are great nutrient rich veggies to hide in your bowl without strong flavours. Finally add the Protein Powder and some ice, 6 cubes (or 1 cup) according to your taste. Blend all the ingredients together and pour into your bowl.

Topping Options:

Add the following to the smoothie bowl:

1 tbs Chia or Flax Seeds
1 tbs Cacao Chips/Nibs
Handful of Fresh Berries
4-5 Sliced Strawberries

Click here for a downloadable recipe card

Reawakening Beauty: Baked Broccoli Bites

Reawakening Beauty Recipes, Vegan Recipes, Vegan Broccoli, Healthy Broccoli Bites, Broccoli Florets, Broccoli, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes

Ingredients

1 Large Organic Broccoli
2 tbs Olive Oil
Sea Salt
Pepper
Garlic Powder

Instructions

Preheat the over to 350 F. Start by cutting the Organic Broccoli into florets. Place the Broccoli florets onto a baking sheet lined with parchment paper. Next you will coat the Broccoli with Olive Oil, this will ensure the spices stick to the Broccoli. Then sprinkle a generous amount of Sea Salt, Pepper and Garlic Powder over the Broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Reawakening Beauty: Overnight Oats

Tasty Tuesday, Overnight Oats, Reawakening Beauty, Reawakening Beauty Recipes, Vegan Recipes

Ingredients

1/2 cup Gluten Free Oats
1/2 cup Unsweetened Vanilla Almond Milk
1/2 cup Water
1 drop Vanilla Stevia (Sweet Drops)
2 tbs Organic Pumpkin Puree
2 tbs Unsweetened Apple Sauce
1 tbs Chia Seeds
1 tbs Flax/Hemp Seeds
1/4 cup Chopped Green Apple Slices
1/4 cup Raw Almonds

Instructions

Mix all ingredients together in an enclosed jar like pictured above. Place in the fridge to sit overnight. In the morning, throw it in the microwave for 1-2 minutes if you prefer to enjoy it warm (I like this over eating them cold), but you can enjoy them either way!

As a preference you can also top it with Nutmeg, Cinnamon and Pumpkin Pie Spice.

Click here to view the recipe

Reawakening Beauty: Vegan Taco Salad

Reawakening Beauty Recipes, Vegan Recipes, Vegan Taco Salad, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

1 cup Black Beans (drained & rinsed)
Cole Slaw Mix (Dole)
2 Avocados
1 Lime
3-4 Tomatoes (chopped)
1/4 Onion (chopped)
1 Bunch of Cilantro
Garlic Clove (minced)
1 Jalapeno (diced)
Salt to taste
Rice/Beans Chips (optional)

Instructions

Add 1 can of black beans and mix well. Mix the chopped tomatoes, onions, cilantro, garlic, jalapeño, and salt for the pico. For guacamole, mash the avocados, toss in some cilantro and lime juice from a wedge. Add garlic salt to taste. Layer coleslaw mix and bean mixture. The add the pico de gallo and guacamole. May snack on remaining guacamole/pico with rice or beans chips.

Click here to view the recipe

Reawakening Beauty: Blueberry Pie Smoothie

Reawakening Beauty Recipes, Vegan Recipes,Blueberry Pie Smoothie , Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

1 Serving Vegan Vanilla Protein Powder (2 scoops)
1-2 Tbsp Nut Butter of your choice
1 Serving Fibre Boost
1/4 Cup Frozen or Fresh Blueberries
2-3 Cups Unsweetened Nut Milk
Hemp Seeds for Garnish

Instructions

Add all ingredients into the blender and blend together on high. Pour out into a cup or mason jar and enjoy!

As a preference you can also top hemp seeds.

Click here to view the recipe

Reawakening Beauty: Green Glow Dressing

Reawakening Beauty Recipes, Vegan Recipes,Green Glow Goddess Dressing, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

1 Avocado
2 Tbsp Olive Oil
1 Tbsp Lemon Juice
1/2 Tsp Herbes de Provence
1/2 Tsp Celtic Sea Salt
1 Cup Water

Instructions

Add all ingredients in a vitamix or blender. Process on high speed until smoothy and creamy.

Have a couple of tablespoons with some raw veggies or over a beautiful blend of lettuce with veggies of your choice.

Click here to view the recipe

Reawakening Beauty: Chickpea Toss

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Toss, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

1-2 Cups Chickpea (Cooked or Canned) – depending on how much you want to make
2 Tsp Dark Sesame Oil or Olive Oil – depending on preference of taste
1/4 Cup Olives (Chopped)
1/2 Tsp Salt
1/2 Tsp Black Pepper
1 Tbs Curry Powder (you can substitute with Chili Powder if you choose)
2 Cloves Garlic (Minced)
1 Small Red Onion (Chopped)
1 Red Pepper (Chopped) *optional

Instructions

In a large saucepan over medium heat sauté the onions and garlic in oil until the onions are translucent. Reduce heat and add the olives, chickpea, salt, pepper and curry powder. Simmer for 5 minutes and add fresh peppers or veggies if you see fit.

Click here to view the recipe

Reawakening Beauty: Vegan Glow Fresh Rolls

Reawakening Beauty Recipes, Vegan Recipes, Vegan Glow Fresh Rolls, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

6 – 8 Pieces of Rice Paper
1 Red Pepper (cut up)
1 Cup Basil or Parsley
1 Cup Shredded Carrots
1 Cup Baby Spinach or Lettuce
1 Cup Cucumber (sliced length wise)
2 Cups Warm Water
2 Tbs Almond Butter
3 Tbs Vegan Hoisin Sauce (no soy)

Instructions

Cut up the veggies (julienne cut) and place in separate bowls.
Place one sheet of rice paper in a frying pan half-filled with warm water. Remove after 5-10 seconds, once paper becomes soft. Blot off excess water.
Lay the rice paper flat on a clean surface and place the veggies in the middle.
Fold edges of rice paper over and tightly roll the wrapper. Set aside.

Repeat steps 2-4 for each rice paper

Pro Tip: Feel free to add mint or mango if you are not a fan or basil or parsley. Also, you can use the Vegan Green Glow Goddess recipe as a alternative dip.

Click here to view the recipe

Reawakening Beauty: Carrot Cake Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Carrot Cake Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin — Carrot Cake Smoothie

Ingredients

1 – 2 Scoops Vanilla Keto Protein Powder
1 Cup Chopped Carrots (cooked) – substitute raw or 100% carrot juice)
1 Tbs Walnuts
1 Tbs Pumpkin Pie Spice (or Cinnamon)
1 Cup Water
1 Cup Almond Milk
optional – add a pinch of nutmeg or vanilla extract

Instructions

Add the Liquid (Plant Milk/Water) – Always start with your liquids to make blending easier. Use about 1/2 cup to 1 cup.
Add the Carrots or Carrot Juice. Blend ingredients together.
Add the Walnuts and Pumpkin Pie Spice. Blend ingredients together.
You can also add Frozen Veggies, such as Cauliflower and Avacado (organic is best) to help thicken it.

Pro Tip: DON’T FORGET THE ICE! Blend 6 cubes (or 1 cup) according to your taste

Topping Options:

1 Tbs Chia or Flax Seeds
1 Tbs Cacao Nibs

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Fudgesicles for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Fudgesicles, Fudgesicles, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes — Vegan Fudgesicles for Healthy Skin

Ingredients

1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

1 tsp cinnamon – for extra skin benefits
2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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