Reawakening Beauty: Top Vegan Recipes


Vegan Banana Protein Loaf for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Banana Protein Loaf, Banana Protein Loaf, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Protein Loaf

Ingredients

Dry Ingredients:

  • 1/2 cup Keto Vegan Chocolate Clean Protein Powder
  • 3 tsp Cinnamon (less if you don’t like cinnamon)
  • 1 pinch Sea Salt
  • 2/3 cup Organic Almond Flour
  • 1 tsp Baking Soda
  • 1 tsp Ashwagandha (optional)
  • 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

  • 1 cup Mashed Banana
  • 1 Flax Egg
  • 2 tbs Almond Milk
  • 2 tsp Organic Vanilla Extract
  • 1/2 cup Dairy Free Yogurt
  • 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Cookie Dough for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Cookie Dough, Cookie Dough, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Cookie Dough

Ingredients

  • 2 Scoops Keto Vegan Clean Protein (no filler ingredients)
  • 1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
  • 1.5 Tbsp Almond Butter
  • 1/4 Banana
  • 1 Tsp Stevia
  • 5 tbs Unsweetened Almond Milk (to preference)
  • 1 Tsp Maca and Cinnamon (for extra skin benefits) *Optional

Toppings:

  • 1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click HERE to shop my favourite Vegan Keto Vanilla Protein

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Rose Smoothie for Gorgeous Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Rose Smoothie, Rose Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Rose Smoothie

Ingredients

  • 2 Scoops Vegan Vanilla Clean Protein Powder
  • 1 Cup Organic Frozen Strawberries (sliced)
  • 1/2 Tsp Organic Rose Powder
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1 1/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card


Vegan Strawberry Cacao Glow Chia Seed Pudding

Reawakening Beauty Recipes, Vegan Recipes, Vegan Parfait, Strawberry Cacao Chia Seed Pudding, Vegan Pudding, Strawberry Cacao Pudding, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Cacao Glow Chia Seed Pudding

Base Ingredients

  • 6 tbs Chia Seeds
  • 2 cups Unsweetened Coconut Milk
  • 1/8 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cacao
  • 1/2 cup Strawberries
  • 1 tbs Gluten Free Oats

Toppings

  • 3 tbsp unsweetened coconut, toasted
  • 1/4 cup fresh strawberries (chopped) or other fruit
  • 3 tsp raw cashews
  • 1-2 tbs Non-Dairy Milk (to make it creamer if desired)

Instructions

Makes 2 servings. Add 2 cups coconut milk with other base ingredients in blender on low setting for 3 minutes, put in a large mason jar, cover and put in the fridge. Stir after 1 hour and then leave overnight. Stir vigorously right before serving.

Chop your cashews & set aside. To toast the coconut, heat the coconut in a dry skillet over high heat. Heat till edges are lightly browned then set aside. Add chia pudding to parfait glass or bowl. Stir some or all of the coconut right into the pudding or just lay on top. Top with strawberries along with any more toasted coconut and cashews.

Optional: Add other 1/4 kiwi skinned and chopped for more vitamin C

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**Feel free to message me if you would like to learn more about my healthy skin program.

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Extreme Strawberry Glow Protein Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Protein Smoothie, Vegan Strawberry Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Protein Smoothie

Ingredients

  • 2 scoops Vegan Vanilla Protein Powder
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 cup Fresh Strawberries
  • 5-7 large ice cubes
  • Optional
    • For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

**Feel free to message me if you would like to learn more about my healthy skin program.

If you love roses and gorgeous skin, check out this recipe.

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Reawakening Beauty: Vegan Baked Sweet Potato Gorgeous Glow Fries

Reawakening Beauty Recipes, Vegan Recipes, Vegan Sweet Potato Fries, Sweet Potato Fries, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Baked Sweet Potato Fries

Ingredients

  • Olive Oil (for tossing)
  • 3-4 Sweet Potatoes (peeled & sliced into 1 inch long slices then 1/4 inch wide strips)
  • 2 tbs Salt
  • 1/2 tbs Pepper
  • 1/2 tbs Garlic Powder
  • 1/2 tsp Paprika

Instructions

Preheat oven to 450°F. Line a sheet tray with parchment paper. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with house seasoning and paprika. Spread sweet potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally for about 20 minutes. Let cool for 5 mins.

**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Coconut Protein Smoothie, Vegan Chocolate Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

  • 1 scoop Chocolate Vegan Clean Protein
  • 1 scoop Vanilla Vegan Clean Protein
  • 1 tbs Raw Organic Coconut oil
  • 1 tbsp Raw Shredded Coconut
  • 4 oz Coconut Unsweetened Milk
  • 4 Ice Cubes (1/2 cup ice)
  • 1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more about my healthy skin program.

Click here for a downloadable recipe card


Vegan Flaxseed Egg

Reawakening Beauty Recipes, Vegan Recipes, Vegan Egg Replacement, Vegan Flaxseed Egg, Flaxseed Egg, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Flaxseed Egg

Ingredients

  • 1 tbs Ground Flaxseed
  • 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Mocha Cinnamon Frappuchino

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Vegan Mocha Cinnamon Frappuchino

Ingredients

  • 1 scoop Vegan Vanilla Protein Powder
  • 1 scoop Vegan Clean Chocolate Protein Powder
  • 1 tsp Cinnamon
  • 4 oz Organic Decaf Coffee
  • Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
  • Coconut milk (or coconut milk creamer) to suit

Optional:

  • 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Keto Chocolate Chip Cookies

Ingredients

  • 2 cups of finely ground almond flour
  • 4-8 tbsp of dairy free and sugar free chocolate chips (ex. Lily’s Dark Chocolate Chips)
  • 4 tbsp of Krisda stevia sweetener
  • 1/2 – 1 scoop Protein Powder (Chocolate)
  • 1 scoop Prebiotic Fiber (Optional)
  • 1/2 tsp of pink himalayan salt
  • 1/4 tsp of baking soda
  • 4 tbsp of coconut oil (preferably stored in a glass jar)
  • 2 tsp pure organic vanilla extract
  • 4-6 tsp of your choice of non-dairy milk (I prefer to use unsweetened vanilla almond milk)

Instructions

Before beginning preheat the oven to 325 F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. I like to use a 1 1/2 tbs scoop to form a cookie ball. Place the cookie tray into the over on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the over and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

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Berry Smoothie Bowl

Ingredients

  • 1/2 Cup Frozen Berries
  • 1/4 Cup Frozen Cauliflower or Zucchini
  • 1/4 Cup Frozen Spinach or Kale / 1 scoop Powder Greens
  • 1/2 Cup Almond Milk / Water
  • 2 Scoops Vegan Vanilla Protein Powder (*this product is one of the cleaner protein powders which tastes amazing and as a bonus it is Keto!)

Instructions

Start by adding the liquid (Almond Milk or Water) to your blender. Starting with your liquid will make the blending easier. Next add the Greens to the blender. Use fresh or frozen spinach/kale. As an alternative you can also use some powder Greens. I find the frozen spinach is the best to blend. Then add the Fruits and Vegetables to the blender. Organic is best. Frozen Cauliflower or Zucchini are great nutrient rich veggies to hide in your bowl without strong flavours. Finally add the Protein Powder and some ice, 6 cubes (or 1 cup) according to your taste. Blend all the ingredients together and pour into your bowl.

Topping Options:

Add the following to the smoothie bowl:

  • 1 tbs Chia or Flax Seeds
  • 1 tbs Cacao Chips/Nibs
  • Handful of Fresh Berries
  • 4-5 Sliced Strawberries

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Baked Broccoli Bites

Tasty Tuesday, Baked Broccoli Bites, Reawakening Beauty, Reawakening Beauty Recipes

Ingredients

  • 1 Large Organic Broccoli
  • 2 tbs Olive Oil
  • Sea Salt
  • Pepper
  • Garlic Powder

Instructions

Preheat the over to 350 F. Start by cutting the Organic Broccoli into florets. Place the Broccoli florets onto a baking sheet lined with parchment paper. Next you will coat the Broccoli with Olive Oil, this will ensure the spices stick to the Broccoli. Then sprinkle a generous amount of Sea Salt, Pepper and Garlic Powder over the Broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!


Overnight Oats

Ingredients

  • 1/2 cup Gluten Free Oats
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1/2 cup Water
  • 1 drop Vanilla Stevia (Sweet Drops)
  • 2 tbs Organic Pumpkin Puree
  • 2 tbs Unsweetened Apple Sauce
  • 1 tbs Chia Seeds
  • 1 tbs Flax/Hemp Seeds
  • 1/4 cup Chopped Green Apple Slices
  • 1/4 cup Raw Almonds

Instructions

Mix all ingredients together in an enclosed jar like pictured above. Place in the fridge to sit overnight. In the morning, throw it in the microwave for 1-2 minutes if you prefer to enjoy it warm (I like this over eating them cold), but you can enjoy them either way!

As a preference you can also top it with Nutmeg, Cinnamon and Pumpkin Pie Spice.

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Vegan Taco Salad

Ingredients

  • 1 cup Black Beans (drained & rinsed)
  • Cole Slaw Mix (Dole)
  • 2 Avocados
  • 1 Lime
  • 3-4 Tomatoes (chopped)
  • 1/4 Onion (chopped)
  • 1 Bunch of Cilantro
  • Garlic Clove (minced)
  • 1 Jalapeno (diced)
  • Salt to taste
  • Rice/Beans Chips (optional)

Instructions

Add 1 can of black beans and mix well. Mix the chopped tomatoes, onions, cilantro, garlic, jalapeño, and salt for the pico. For guacamole, mash the avocados, toss in some cilantro and lime juice from a wedge. Add garlic salt to taste. Layer coleslaw mix and bean mixture. The add the pico de gallo and guacamole. May snack on remaining guacamole/pico with rice or beans chips.

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Blueberry Pie Smoothie

Reawakening Beauty Recipes, Vegan Recipes,Blueberry Pie Smoothie , Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • 1 Serving Vegan Vanilla Protein Powder (2 scoops)
  • 1-2 Tbsp Nut Butter of your choice
  • 1 Serving Fibre Boost
  • 1/4 Cup Frozen or Fresh Blueberries
  • 2-3 Cups Unsweetened Nut Milk
  • Hemp Seeds for Garnish

Instructions

Add all ingredients into the blender and blend together on high. Pour out into a cup or mason jar and enjoy!

As a preference you can also top hemp seeds.

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Green Glow Dressing

Reawakening Beauty Recipes, Vegan Recipes,Green Glow Goddess Dressing, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • 1 Avocado
  • 2 Tbsp Olive Oil
  • 1 Tbsp Lemon Juice
  • 1/2 Tsp Herbes de Provence
  • 1/2 Tsp Celtic Sea Salt
  • 1 Cup Water

Instructions

Add all ingredients in a vitamix or blender. Process on high speed until smoothy and creamy.

Have a couple of tablespoons with some raw veggies or over a beautiful blend of lettuce with veggies of your choice.

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Chickpea Toss

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Toss, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • 1-2 Cups Chickpea (Cooked or Canned) – depending on how much you want to make
  • 2 Tsp Dark Sesame Oil or Olive Oil – depending on preference of taste
  • 1/4 Cup Olives (Chopped)
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 1 Tbs Curry Powder (you can substitute with Chili Powder if you choose)
  • 2 Cloves Garlic (Minced)
  • 1 Small Red Onion (Chopped)
  • 1 Red Pepper (Chopped) *optional

Instructions

In a large saucepan over medium heat sauté the onions and garlic in oil until the onions are translucent. Reduce heat and add the olives, chickpea, salt, pepper and curry powder. Simmer for 5 minutes and add fresh peppers or veggies if you see fit.

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Vegan Glow Fresh Rolls

Reawakening Beauty Recipes, Vegan Recipes, Vegan Glow Fresh Rolls, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • 6 – 8 Pieces of Rice Paper
  • 1 Red Pepper (cut up)
  • 1 Cup Basil or Parsley
  • 1 Cup Shredded Carrots
  • 1 Cup Baby Spinach or Lettuce
  • 1 Cup Cucumber (sliced length wise)
  • 2 Cups Warm Water
  • 2 Tbs Almond Butter
  • 3 Tbs Vegan Hoisin Sauce (no soy)

Instructions

  1. Cut up the veggies (julienne cut) and place in separate bowls.
  2. Place one sheet of rice paper in a frying pan half-filled with warm water. Remove after 5-10 seconds, once paper becomes soft. Blot off excess water.
  3. Lay the rice paper flat on a clean surface and place the veggies in the middle.
  4. Fold edges of rice paper over and tightly roll the wrapper. Set aside.
  • Repeat steps 2-4 for each rice paper

Pro Tip: Feel free to add mint or mango if you are not a fan or basil or parsley. Also, you can use the Vegan Green Glow Goddess recipe as a alternative dip.

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Carrot Cake Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Carrot Cake Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Carrot Cake Smoothie

Ingredients

  • 1 – 2 Scoops Vanilla Keto Protein Powder
  • 1 Cup Chopped Carrots (cooked) – substitute raw or 100% carrot juice)
  • 1 Tbs Walnuts
  • 1 Tbs Pumpkin Pie Spice (or Cinnamon)
  • 1 Cup Water
  • 1 Cup Almond Milk
  • optional – add a pinch of nutmeg or vanilla extract

Instructions

  1. Add the Liquid (Plant Milk/Water) – Always start with your liquids to make blending easier. Use about 1/2 cup to 1 cup.
  2. Add the Carrots or Carrot Juice. Blend ingredients together.
  3. Add the Walnuts and Pumpkin Pie Spice. Blend ingredients together.
  4. You can also add Frozen Veggies, such as Cauliflower and Avacado (organic is best) to help thicken it.

Pro Tip: DON’T FORGET THE ICE! Blend 6 cubes (or 1 cup) according to your taste

Topping Options:

  • 1 Tbs Chia or Flax Seeds
  • 1 Tbs Cacao Nibs

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Carrot Cake Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Apple Crisp, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Apple Crisp

Ingredients

  • Apple Crisp
  • 5 Granny Smith Apples, peeled, cored, diced
  • 1/2 cup coconut oil, melted
  • Sprinkle Maca 2 tbs into 1 cup coconut flour, sifted (almond flour should work too)
  • 1 cup unsweetened shredded coconut
  • 4 “flax eggs”
  • 2-3 tablespoon stevia
  • 3/4 teaspoon salt
  • 2 Tablespoon cinnamon
  • 1 tbs cinnamon

Instructions

Preheat oven to 350 F. Peel, core and slice apples. Place apples on 11” baker sheet. Warm coconut oil in a pan, if not already melted. Coconut oil, coconut flour, flaked coconut, syrup, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add “flax eggs”, and mix till it all gets crumbly. Sprinkle mixture evenly over apples. Be sure to cover apples completely, to seal in the juices and keep the apple slices moist. Bake 35-45 minutes or till apples are tender and crumbs are golden brown. Serve warm, with optional whipped coconut cream.

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Vegan Chocolate Muffins

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Muffins, Vegan Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Chocolate Muffins

Ingredients

  • 3/4 Cup of Keto Vegan Chocolate Protein
  • 1/2 Tsp Sea Salt
  • 1/2 Tsp Baking Soda
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1/2 Cup Almond Butter
  • 3 Tbs of Maple Syrup or 3 Drops of Stevia
  • 1 Flax Egg
  • 1 Tsp Vanilla Extract
  • 3/4 Cup Almond Milk

Instructions

Mix dry + wet ingredients. Top with vegan chocolate chunks. Bake at 350°F for 12 minutes!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Fudgesicles for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Fudgesicles, Fudgesicles, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Fudgesicles for Healthy Skin

Ingredients

  • 1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
  • 2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
  • If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

  • 1 tsp cinnamon – for extra skin benefits
  • 2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

  • Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
  • To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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