Reawakening Beauty: Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

Reawakening Beauty Recipes, Vegan Recipes, Berries, Blueberry, Blackberry, Vegan Berry Bowl, Berry Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

Ingredients

  • 1 cup Black berries
  • 1 cup Blueberries
  • 1 cup Raspberry

Instructions

First remove all the berries from the package and wash them. Put them in a bowl and submerge them in water for 10 mins with 1 tbs of baking soda . Then strain them and re rinse. I like to eat this as an evening snack paired with a tea for a ton of vitamin C and fiber along with a few pieces of vegan dark chocolate.

Benefits:

Blackberries are loaded with with fiber, vitamin C like strawberries which has been said to regenerate the skin. See health studies
Blueberries are loaded with anti oxidants and are high in anthocyanin which may build natural collagen. They have been said to have the ability to improve circulation. Feel free to research further.

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