Reawakening Beauty Microneedling, Review: What is Microneedling?!

Microneedling is a skin care treatment and/or procedure that repeatedly punctures the skin or scalp with tiny, sterile needles in order to help build collagen by creating a bit of trauma using micro punctures in the skin, thus forcing the skin to heal itself. This is also known as CIT (collagen induction therapy) or skin needling. It has a few sister treatments that I will share soon so stay tuned ✨ on the @reawakeningbeautyblog.

What are the Benefits of Microneedling

The benefits of microneedling have been said to help with pore size, fine lines, skin density, pigmentation, texture, youthfulness, uneven skin tone and when used on the scalp hair growth.  

Who is Microneedling for?

Microneedling is for people who are concerned with aging such as issues listed above as well as anyone who wants to maintain their skin in a natural way. As we age it is said we start to lose collagen at the age of 25 as our cells start to slow down. This treatment is said to help produce collagen so it would be perfect for someone looking for a collagen induction treatment or skin prevention treatment of premature aging.

Who Should Not Have Microneedling?

People who are acne prone people with active breakouts, in my opinion this will puncture the breakouts and spread bacteria to other areas of your face causing more breakouts. I would not recommend this treatment for people who hate needles. If you are on blood thinners or are a cancer patient in radiation or chemo, this treatment is not recommended for you. If you have done botox and filler in the month or if you have done another intense facial. Always tell the facialist and or doctor if you are considering this treatment of any allergies or health issues.

Reawakening Beauty Guidelines for Picking a Quality Place…Who should you go to?

I highly recommend finding a reputable person you trust who has a clean, sterile environment, has been educated and has been working in the practice for a while. Ensure they have a degree and are a board certified dermatologist, nurse or medical aesthetician who has been working for more than a year. You can also check if you can view their own before and after photos from previous clients.

Beauty Expert Pre-Treatment: How Should I Prepare for my Microneedling Appointment?

In order to prepare for this treatment, the week before ensure you come off actives such as retinol. Also plan it carefully with your schedule as you will need to take two days off make up & a week prior to a major events. Also plan to stay out of the sun afterwards for a week after.

What is the Procedure for Microneedling

Most places use a microneedling pen in the office or a roller if done at home, which I personally do not recommend the at home version as you could tear the skin or cause an infection if you don’t know what you are doing. There is a sister treatment which is similar but stay tuned for my next facial article in the coming weeks and my new podcast episodes.

What to Expect from a Beauty Expert?

They should start by asking a series of questions (listed below 👇)

Reawakening Beauty Expert Guidelines a Professional Should Ask:

  • Are you on any blood thinners?
  • Are you on any medication?
  • Do you have any filler?
  • Do you have any allergies to numbing agents?
  • When was your last beauty treatment filler appointment or facial such as beauty booster or laser?
  • Are you using retinol

They will start by thoroughly cleansing your face and then applying a topical freezing agent on you. After the freezing has taken affect they will begin by using the pen with a clean, new tip. The pen will have different settings such as the speed and the depth of skin treatment. These settings will be decided based on your skin sensitivity and if you are new to the procedure. They will run it over your face causing a bit of redness, by creating micro punctures, remember your face should be numbed beforehand and your skin should be cleaned.

Beauty Expert Post-Treatment: What Should I Expect After Microneedling?

You may be a bit red with tiny prick marks, sometimes your face might be slightly more puffy hence no big dates that night or next day.

Be sure not to use make up for at least 12 to 24 hours after the treatment. Also avoid excessive heat or exercise for 24 to 48 hours after. Use hydration after care products, these are often given from the office with simple, non-active ingredients such as real hyaluronic acid or calming ingredients. 24 hours after, use sunscreen I always choose a mineral based one and serum for a week or a gentle moisturizer that won’t clog your pores. Avoid actives like retinol and vitamin C for about a week afterwards as well. And lastly, don’t exfoliate for 72 hours. Often these places will give you a post treatment kit or serum so you dont use the wrong thing.

Reawakening Beauty Expert Recommendation

I personally have done microneedling and from a cost, effective standpoint I think microneedling is amazing. With multiple treatments it’s better for your bank account and just as effective than very expensive treatments, if you work with a great provider. Stay tuned for the next blog talking about the beauty booster facial.

Reawakening Beauty: Vegan Gluten Free Caramel Sauce Alternative

Reawakening Beauty Recipes, Vegan Recipes, Vegan Caramel Sauce, Vegan Dates, Caramel Sauce, Vegan Snack, Vegan Sauce, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Caramel Sauce Alternative

Ingredients

  • 1 1/2 cups Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 1 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

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Reawakening Beauty: Pumpkin Spice Protein Glow Bites

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Pumpkin Spice Protein Glow Bites

Ingredients

  • 3/4 cup Organic Pumpkin Puree
  • 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
  • 1/2 cup Gluten Free Quick Oats
  • 1 tbs Organic Pumpkin Spice
  • 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

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Reawakening Beauty: Sour Patch Glowing Grapes

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Sour Patch Glowing Grapes

Ingredients

  • Organic Grapes
  • 2 tbs Organic Lime Juice
  • 2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

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Reawakening Beauty: Vegan Pumpkin Pie Smoothie

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Vegan Pumpkin Pie Smoothie

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/8 cup Organic Pumpkin Purée
  • 1 tsp Organic Cinnamon
  • 1 serving Powdered Pre & Probiotic
  • 1-2 scoop Clean Keto Vanilla Protein Powder
  • 1/2 cup Ice
  • 1/2 tsp Pumpkin Spice (optional)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency!

Benefits:

Pumpkin has beta-carotene, which transitions into vitamin A that can help to strengthen your immune system.

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Reawakening Beauty: Chocolate Crunchy Rice With Almonds

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Chocolate Crunchy Rice With Almonds

Ingredients

  • 1/4 cup Vegan Keto Chocolate (Brand: Lily’s)
  • 1 tbs Organic Almonds (with sea salt)
  • 1 /2 cup Unsweetened Puffed Rice
  • 1 tbs Organic Coconut MCT Oil

Instructions

Preheat oven to 320°F. Add the vegan chocolate into an oven safe dish. Place the dish in the oven until the chocolate is melted. Remove from the oven and stir in the organic coconut MCT oil. Next mix in the unsweetened puffed rice and almonds. Place on cookie sheet and put in the freezer for 60 minutes. Remove from the cookie sheet and store in freezer safe zip lock bags.

Benefits:

Almonds are high in antioxidants and vitamin E. Antioxidants are said to help protect against oxidative stress which can cause damage to your cells molecules leading to inflammation and premature aging.

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Reawakening Beauty: Vegan Healthy Glow Cauliflower Steak

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Vegan Healthy Glow Cauliflower Steak

Ingredients

  • 1 Head Organic Cauliflower
  • 1 tbs Avocado Oil
  • 2 tbs Organic Lemon Juice
  • 1/2 tbs Spicy Herbed Sea Salt
  • 1/2 tbs Organic Pepper
  • 1/2 tbs Organic Thyme

Instructions

Makes 2 servings

Turn on the BBQ and lightly spray the grills with the avocado oil spray. Remove all leaves from the organic cauliflower head. Evenly cut the bottom of the cauliflower to create a flat base, this will make cutting the steak slices easier. Cut the cauliflower into 2 even, thick slices, these will be used as the steaks. I personally like to start by cutting the cauliflower in half. The left over cauliflower can be cut into florets and used as a snack. In a small bowl add the avocado oil, lemon juice, sea salt, pepper and thyme, stirring until it is mixed well. Coat each side of the cauliflower steaks with the mixture. Reduce the BBQ heat to medium and cook for 5-6 minutes per side, or until the bottom is slightly charred. Remove from BBQ, let cool and enjoy!

Benefits:

Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.

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Reawakening Beauty: Protein Packed Vegan Alfredo Sauce

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Protein Packed Vegan Alfredo Sauce

Ingredients

  • 1 pack Firm Organic Tofu (350g)
  • 1 pack Extra Firm Tofu (as needed)
  • 3 cups Organic Spinach
  • 2 Vegan Bouillon Cubes
  • 1/4 cup Filtered Water
  • 2 tbs Nutritional Yeast
  • 4-5 Olives (for garnish)

Instructions

Cook the organic spinach with 3 tbs water. When sautéed, add 1/8 cup water and the bouillon cubes until they are dissolved. Pour the mixture and the rest of the water into a blender and add 1 package of the firm organic tofu. Blend until creamy consistency is reached, if you find it is not blending add a little bit more water. If you accidentally add too much water you can blend in some extra firm tofu until desired consistency is reached. You can put this on top of pasta, eat it as a dip or enjoy it with some gluten free tortilla chips.

Benefits:

Spinach is loaded with vitamin C. Vitamin C is an antioxidant that contributes to the production of collagen, which can help your body create new skin cells, giving you a more refreshed look.

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Reawakening Beauty: Healthy Glow Vegan Chickpea Cookie Dough

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Healthy Glow Vegan Chickpea Cookie Dough

Ingredients

  • 1 can Organic Chickpeas (rinsed & strained)
  • 3/4 cup Unsweetened Almond Milk
  • 2 tsp Cinnamon
  • 6-7 drops Vanilla Stevia
  • 2 tbs Monk Fruit Sweetener or Coconut Sugar
  • 2 scoops Clean Vegan Keto Vanilla Protein Powder
  • 2 tbs Almond Butter
  • 1 tbs Cacao Powder
  • 1 pkg Digestive Enzyme Powder (optional)
  • 2 1/2 tbs Gluten Free Quick Oats
  • Vegan Keto Chocolate Chips (as toppings)

Instructions

Add all ingredients, except the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips, into a blender. Blend on high until well mixed. Pour into a large bowl and stir in the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips. Place in the fridge for 60 minutes. Top with some additional monk fruit sweetener and enjoy!

Benefits:

Cacao has antioxidant properties and is loaded with magnesium, fiber and iron. It’s also been said to help improve brain function and is abundant in polyphenols as well.

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Reawakening Beauty: Healthy Grilled Sweet Potato for Gorgeous Skin

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Healthy Grilled Sweet Potato for Gorgeous Skin

Ingredients

  • 2 Organic Sweet Potatoes (medium)
  • Avocado Oil Spray
  • Organic Herbed Spicy Sea Salt
  • Pepper
  • Organic Paprika
  • Organic Garlic Powder (optional)

Instructions

Turn on the BBQ to medium heat. Slice the Organic Sweet Potatoes 1/2 inch wide pieces and place on a baking tray. Lightly spray one side of the Sweet Potato slices with the Avocado Oil Spray. Coat with the Herbed Spicy Sea Salt, Pepper, Paprika and optional Garlic Powder. Turn each slice over and repeat by lightly spraying with the Avocado Oil Spray and then coating again with the spices. Carefully place each Sweet Potato slide directly on the BBQ and grill for 10-12 minutes per side (or until soft when pierced with a fork). Remove from the BBQ, let cool and enjoy!

Benefits:

Sweet potatoes contain a high amount of Vitamin A which is said to help speed up healing, prevent breakouts, support the skin’s immune system and promote natural moisturizing.

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