Tag: Healthy Skin

Reawakening Beauty: Fast & Easy Vegan Rice Cake Treat

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Treat, Rice Cake, Vegan Whipped Cream Treat, Vegan Whipped Cream Rice Cake, Quick Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Fast & Easy Vegan Rice Cake Treat

Ingredients

  • 1 Organic Brown Rice Cake
  • 1 tbs Vegan Coconut Whipped Cream
  • 1/2 – 1 tbs Vegan Unsweetened Chocolate Chips (Lily’s)
  • 1/2 tbs Almond Butter

Instructions

Spread the almond butter evenly over the brown rice cake. Add the vegan whipped cream and finish by sprinkling the vegan chocolate chips on top. Enjoy!

Benefits:

This is a great pre-workout snack as almond butter helps to add fibre and protein which will keep your hunger pangs away during your workout. Almond butter also has a healthy fat that will help keep you fuller longer after exercising.

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Reawakening Beauty: Simple Vegan Grilled Lime Kale for Gorgeous Skin

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Kale, Grilled Kale, Vegan Lime Kale, Kale, Quick Vegan Meal, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Simple Vegan Grilled Lime Kale for Gorgeous Skin

Ingredients

  • 1 tsp Garlic Powder
  • 2 cups Organic Kale
  • 1 tsp Herb Mate Spicy Sea Salt
  • 1 tbs Organic Lime Juice
  • Avocado Oil Spray

Instructions

Spray a pan with the Avocado Oil. Next add 1 tbs of Lime Juice and 2 tbs of filtered water. Turn on stove to medium heat. Add in the washed Organic Kale and Spicy Sea Salt and keep sautéing until the kale is dark green and fully cooked.

Benefits:

Kale is rich in vitamins C, E, and K. Vitamin C is an antioxidant that’s great for brightening your skin’s appearance and lime is another great source of vitamin C.

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Reawakening Beauty: Gorgeous Glow Five Minute Chickpea Salad

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Salad, Chickpea Salad, Vegan Salad, Fast Vegan Meal, Quick Vegan Meal, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gorgeous Glow Five Minute Chickpea Salad

Ingredients

  • 1 tsp Garlic Powder
  • 1 tbs MCT Oil
  • 1 tsp Herb Mate Sea Salt Spicy
  • 1 tbs Lime Juice
  • 1 can Organic Chickpeas
  • 1/4 Red Onion (chopped)
  • 1/4 cup Green Pepper (chopped)
  • 1/4 Cucumber (optional)
  • 1 tsp Tahini
  • Garnish with Basil

Instructions

Drain the chickpeas and add them into a large glass bowl. Wash and chop the green pepper, onion and cucumber then add them into the bowl with the chickpeas. Stir until they are well mixed. To make the dressing, in a separate bowl add the tahini, lime juice, MCT oil and salt, and mix well. Pour the dressing over the chickpea mix and toss until completely covered.

Benefits:

Coconut oil is antibacterial and antimicrobial. It also is said to help moisturize your skin, relieve inflammation, accelerate wound healing, and help with acne.

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Reawakening Beauty: Vegan Almond Butter Beauty Balls

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Balls, Vegan Snacks, Vegan Almond Butter Balls, Almond Butter Balls, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Almond Butter Beauty Balls

Ingredients

  • 1/4 cup Unsweetened Dried Cranberries (chopped) or 14 Medjool Dates (pitted)
  • 1/4 cup Raw or Roasted Almonds (crushed)
  • 1/4 cup Gluten Free Quick Rolled Oats
  • 4 tbsp Organic Almond Butter
  • 1 tsp Cinnamon
  • 1-2 tbsp water (if needed)

Instructions

Line a baking tray with parchment paper. Place the cranberries (or dates), almond butter, rolled oats and cinnamon into a food processor and blend until a dough begins to form. Add water if needed. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Put the crushed almonds onto a plate or flat surface and roll the balls in the nuts to coat. Place the balls onto the baking tray and refrigerate for 30 minutes.

Benefits:

Almonds are a great source of vitamin E, protein, and fiber. They are also high in antioxidants which is said to help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation and aging.

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Reawakening Beauty: Vegan Glowing Skin Açaí Beauty Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Smoothie, Acai Smoothie, Vegan Acai Smoothie, Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glowing Skin Açaí Beauty Smoothie

Ingredients

  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup Frozen Organic Pineapple
  • 1 pack (100g) Frozen Açaí (More that a Berry)
  • 1 scoop Vegan Strawberry Protein Powder
  • 1/2 cup Kale
  • 1/4 cup Organic Frozen Blueberries
  • 1 tbs Almond Butter

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Blueberries are a major super food loaded with antioxidants and are said to help prevent DNA damage. They are also loaded with tons of fiber.

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Reawakening Beauty: Chocolate Cinnamon Super Good Glowing Skin Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Bowl, Vegan Bowl, Chocolate Bowl, Vegan Chocolate Bowl, Chocolate Cinnamon Bowl, Vegan Chocolate Cinnamon Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Chocolate Cinnamon Super Good Glowing Skin Bowl

Ingredients

  • 1 scoop Clean Vegan Keto Chocolate Protein Powder
  • 1/2 cup Frozen Organic Cauliflower
  • 1/2 tsp Cinnamon
  • 1 tsp Chia Seeds
  • 1/2 cup Unsweetened Almond Milk
  • 1 tsp Vanilla Extract
  • 1/2 cup of Spinach or Greens
  • 1 tbs Keto Gluten Free Granola
  • 1/8 cup Nuts

Instructions

Mix the dry and wet ingredients in a blender and blend until desired consistency. Add to a bowl and top with the keto gluten free granola or nuts! Enjoy.

Benefits:

Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy

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Reawakening Beauty: Chocolate Coconut Green Glow Smoothie

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Smoothie, Vegan Smoothie, Coconut Smoothie, Vegan Coconut Smoothie, Chocolate Coconut Smoothie, Vegan Chocolate Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Chocolate Coconut Green Glow Smoothie

Ingredients

  • 1 scoop Clean Chocolate Vegan Protein
  • 1 tsp Cacao Powder
  • 1 tsp Organic MCT Oil
  • 1 cup Spinach or Greens
  • 1 cup Unsweetened Coconut Milk
  • 1/2 cup Ice Cubes
  • Top with Cacao Raw Nibs

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Coconut oil is antibacterial and antimicrobial which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

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Reawakening Beauty: Easy Glowing Skin Vegan Frozen Fudge

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Reawakening Beauty Recipes, Vegan Recipes, Fudge, Vegan Fudge, Banana Treat, Vegan Frozen Fudge, Gluten Free Fudge, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Easy Glowing Skin Vegan Frozen Fudge

Ingredients

  • 3 medium sized Ripe Bananas
  • 1 tbs MCT Oil
  • 1/4 – 1/2 cup Keto Vegan Chocolate Chips

Instructions

Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.

Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.

Benefits:

Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone

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Reawakening Beauty: Iced Summer Vegan Gluten Free Coffee (or Frappe)

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Reawakening Beauty Recipes, Vegan Recipes, Iced Coffee, Vegan Coffee, Vegan Iced Coffee, Frappe, Vegan Frappe, Iced Frappe, Vegan Iced Frappe, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Iced Summer Vegan Gluten Free Coffee (or Frappe)

Ingredients

  • 1 scoop Clean Vegan Vanilla Protein
  • 1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
  • 1/2 cup Ice
  • 3/4 cup Unsweetened Vanilla Almond Milk
  • 4 drops Vanilla Stevia
  • 1/2 – 1 tbs Cacao
  • Cinnamon (optional)

Instructions

Makes: 1 serving

Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.

Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.

Benefits:

Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.

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Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin

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Reawakening Beauty Recipes, Vegan Recipes, Avocado, Avocado Toast, Vegan Gluten Free Avocado Toast, Vegan Gluten Free Toast, Vegan Avocado Toast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Avocado Toast for Healthy Skin

Ingredients

  • Gluten Free Bread
  • 1 /3 Avocado
  • Salt & Pepper (sprinkle)
  • 1 tsp Garlic Powder
  • 1 tbs Organic Salsa
  • 1 tsp Unflavoured Protein Powder
  • 1 /4 Cucumber (sliced)
  • Mushrooms (sautéed)
  • Radishes (sliced)
  • Spinach or Kimichi
  • 1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

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