Mix ingredients in a blender and blend until desired consistency! Enjoy.
Benefits:
Avocado is an excellent source of Vitamin E and C which play an important role in helping to protect your skin from damage caused by the sun and other environmental factors.
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Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.
Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.
Benefits:
Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone
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In an aluminum free pan spray a little bit of the avocado oil. Add in the kale, the frozen butternut squash and the gnocchi. Turn on stove to medium heat and add 2 tbs of water. Cook for 3 to 5 mins stirring occasionally. Add in 1 more tsp water and the nutritional yeast. Cook for a few more minutes. Remove from the stove, top with the basil and enjoy!
Benefits:
Coconut oil is antibacterial and antimicrobial. MCT oil is easily absorbed and transported throughout the body, it can be used as an instant source of energy.
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Hi there everyone! I wanted to write a quick blog on how to create your very own personalized powerhouse smoothie. Smoothies are a great way to start your day, especially if you are busy and on the go. They can also be a great way to increase your vitamin intake and get in a good amount of your fruits and vegetables.
Here are some helpful tips if you want to create your own powerhouse smoothie:
Start with a base, use either water or an unsweetened plant based milk (start small and add more if needed to make the smoothie less dense) – 1 cup
Add a keto Vegan protein powder – 2 scoops for about 20 grams
Add veggies like spinach, kale etc 1 cup or a greens powder 1tbs
Add fat – 1 or 2 tbs of hemp seeds, almond butter or MCT oil
Add a superfood for added benefits like maca, rose powder or cacao – 1 tsp
Optional: Thicken with frozen cauliflower rice – 1/4 cup to 1/2 cup
Cut up the ripe banana into small pieces and place them on a cookie sheet lined with parchment paper.
In a separate bowl add 2 tbs of PB&Me, 1/2 cup of non dairy coconut silk yogurt and 3 scoops of clean vegan keto strawberry protein. Mix well.
Take a small spoon and place a dollop on top the banana. Place in the freezer and freeze for 45-60 minutes.
Add the vegan dark chocolate chips and 2 tbs of MCT oil in a small oven safe bowl. Place in the oven at 185F for 12 mins. Remove from oven and stir until fully melted. Take a small spoon and drizzle the chocolate over the bites.
NOTE: There might be some chocolate and MCT oil left over, so I take some roasted almonds, place them on the cookie sheet and drizzle the chocolate overtop to make chocolate cluster almonds.
Voilà! Two healthy snacks for when you get home! Store them in the freezer and enjoy for a well balanced snack.
Benefits:
Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.
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1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
1/2 cup Ice
3/4 cup Unsweetened Vanilla Almond Milk
4 drops Vanilla Stevia
1/2 – 1 tbs Cacao
Cinnamon (optional)
Instructions
Makes: 1 serving
Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.
Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.
Benefits:
Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.
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Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.
Benefits:
In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.
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Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!
Benefits:
MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.
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Add half of the frozen pineapple, one pack of frozen açaí berries, 1 cup of unsweetened almond milk and 1 scoop of strawberry protein powder into a blender and blend on high until mixed well. In a bowl add the remaining frozen pineapple and pour the mixture from the blender over. Top with kiwi for extra vitamin C, a drizzle of PB2 or your favourite fruit.
Benefits:
Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Kiwi are high sources of vitamin C.
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