Reawakening Beauty: Strawberry Almond Spinach Salad for Glowing Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Almond Spinach Salad, Vegan Strawberry Salad, Spinach Salad, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Almond Spinach Salad

Ingredients

  • 2 cups Organic Baby Spinach
  • 1 cup Organic Mixed Greens
  • 1/2 cup Cucumber (diced)
  • 1/4 cup Onion (diced)
  • 1 cup Strawberries (tops removed & diced)
  • 1/4 cup Slivered Almonds (substitute for another nut of your choice)
  • 1 tbs Organic Olive Oil
  • 1 tbs Apple Cider Vinegar (with mother)
  • Optional 1/4 Avocado (sliced)

Instructions

Toss all the chopped ingredients in a large bowl and add a dash of salt and pepper. Mix the Organic Olive Oil and Apple Cider Vinegar together as a dressing and pour over top.

BENEFITS: Spinach is full of iron which is great for healthy skin and important if you are vegan or vegetarian. Spinach also has vitamins A, C & K. Vitamin C helps to produce collagen and bring down inflammation in the skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Self Care Saturday: The Mind Gut Skin Stress Connection!

In the latest episode of the Reawakening Beauty podcast, Meg and I sat down to talk about the foods we eat and how they could be impacting our stress levels. Below is a brief little clip from that episode.

Reawakening Beauty: Vegan Flaxseed Egg

Reawakening Beauty Recipes, Vegan Recipes, Vegan Egg Replacement, Vegan Flaxseed Egg, Flaxseed Egg, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Flaxseed Egg

Ingredients

  • 1 tbs Ground Flaxseed
  • 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Banana Protein Loaf

Reawakening Beauty Recipes, Vegan Recipes, Vegan Banana Protein Loaf, Banana Protein Loaf, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Protein Loaf

Ingredients

Dry Ingredients:

  • 1/2 cup Keto Vegan Chocolate Clean Protein Powder
  • 3 tsp Cinnamon (less if you don’t like cinnamon)
  • 1 pinch Sea Salt
  • 2/3 cup Organic Almond Flour
  • 1 tsp Baking Soda
  • 1 tsp Ashwagandha (optional)
  • 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

  • 1 cup Mashed Banana
  • 1 Flax Egg
  • 2 tbs Almond Milk
  • 2 tsp Organic Vanilla Extract
  • 1/2 cup Dairy Free Yogurt
  • 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45 mins. Remove from over and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Mocha Cinnamon Frappuccino

Reawakening Beauty Recipes, Vegan Recipes, Vegan Mocha Cinnamon Frappuccino, Mocha Cinnamon Frappuccino, Frappuccino, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Mocha Cinnamon Frappuccino

Ingredients

  • 1 scoop Vegan Vanilla Protein Powder
  • 1 scoop Vegan Clean Chocolate Protein Powder
  • 1 tsp Cinnamon
  • 4 oz Organic Decaf Coffee
  • Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
  • Coconut milk (or coconut milk creamer) to suit

Optional:

  • 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Fudgesicles for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Fudgesicles, Fudgesicles, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Fudgesicles for Healthy Skin

Ingredients

  • 1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
  • 2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
  • If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

  • 1 tsp cinnamon – for extra skin benefits
  • 2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

  • Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
  • To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Cookie Dough for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Cookie Dough, Cookie Dough, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Cookie Dough

Ingredients

  • 2 Scoops Keto Vegan Clean Protein (no filler ingredients)
  • 1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
  • 1.5 Tbsp Almond Butter
  • 1/4 Banana
  • 1 Tsp Stevia
  • 5 tbs Unsweetened Almond Milk (to preference)
  • 1 Tsp Maca and Cinnamon (for extra skin benefits) *Optional

Toppings:

  • 1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Rose Smoothie for Gorgeous Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Rose Smoothie, Rose Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Rose Smoothie

Ingredients

  • 2 Scoops Vegan Vanilla Clean Protein Powder
  • 1 Cup Organic Frozen Strawberries (sliced)
  • 1/2 Tsp Organic Rose Powder
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1 1/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Vegan Chocolate Muffins

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Muffins, Vegan Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Chocolate Muffins

Ingredients

  • 3/4 Cup of Keto Vegan Chocolate Protein
  • 1/2 Tsp Sea Salt
  • 1/2 Tsp Baking Soda
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1/2 Cup Almond Butter
  • 3 Tbs of Maple Syrup or 3 Drops of Stevia
  • 1 Flax Egg
  • 1 Tsp Vanilla Extract
  • 3/4 Cup Almond Milk

Instructions

Mix dry + wet ingredients. Top with vegan chocolate chunks. Bake at 350°F for 12 minutes!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Vegan Lemon Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Lemon Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Lemon Smoothie

Ingredients

  • 2 Scoops Keto Vegan Vanilla Protein Powder (all natural ingredients)
  • 1/2 Fresh Lemon (seeded and peeled)
  • 12 Oz. Almond or Coconut Milk
  • Ice

*you can skip the ice and replace with frozen strawberries

Instructions

Add the liquid (plant milk) to your blender. Always start with your liquid to make blending easier. Next add in the Vanilla Protein and the fresh lemon. Lastly add some ice (or frozen strawberries) to make the smoothie a little thicker.

Then finally blend, blend, blend and enjoy!

Pro Tip: Don’t forget the Ice! 6 cubes (1 cup), according to your taste.

Topping Options: Grate lemon and mint, and add to the top.

BENEFITS: Lemons have vitamin C which has been known to help produce collagen when used topically on the skin. So drinking this smoothie could help improve your collagen production. Also Vitamin C is known as an antioxidant that helps with free radical damage which causes premature aging and also improves your immune system. I personal recommend drinking this smoothie and not applying lemons directly to your face ; )

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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