1 scoop Vanilla Vegan Protein (no filler ingredients)
2 drops Vanilla Stevia
Toppings
PB2 Almond Butter or Cashew Butter
1 tbs Unsweetened Coconut (optional)
Blackberries (optional)
Instructions
Bring water to a boil and reduce heat to a simmer. Add in the gluten free quick oats and stir vigorously. Add in the unsweetened almond milk, matcha, stevia drops and optional vegan protein powder (preferably vanilla and keto). Cook for 2-3 minutes or until desired consistency.
Benefits:
Matcha (aka green tea) is rich in polyphenols and antioxidants. Several studies have been completed whereby the effects of matcha appear to correlate with various skin conditions being improved with regular consumption (but not overconsumption as it does have caffeine).
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Add in a shaker cup the following ingredients; unsweetened vanilla almond milk, ice cubes, matcha, protein powder, stevia drops and the cinnamon. Shake well and voila, healthy glow matcha on the go. Top with optional vegan coconut whipped cream for a special treat.
Benefits:
Matcha is rich in natural antioxidants which help to stabilize harmful free radicals which can break down our skin’s collagen . Some research shows that several of the components in matcha could also help to enhance brain function.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Add the matcha, almond milk, ice, protein, half banana and drop of stevia into the blender. Blend on medium/high setting until desired consistency. Remove from blender and pour into a cup or mug. Stir in the other half of the frozen chopped banana and top with coconut granola or other optional toppings.
Benefits:
Matcha is rich in natural antioxidants which help to stabilize harmful free radicals. Some research shows that several of the components in matcha could also help to enhance brain function. Bananas are rich in potassium which have the ability to help you maintain healthy nerve function
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Vegan Berry Bowl for a Healthy Glow & Boosting Collagen
Ingredients
1 cup Black berries
1 cup Blueberries
1 cup Raspberry
Instructions
First remove all the berries from the package and wash them. Put them in a bowl and submerge them in water for 10 mins with 1 tbs of baking soda . Then strain them and re rinse. I like to eat this as an evening snack paired with a tea for a ton of vitamin C and fiber along with a few pieces of vegan dark chocolate.
Benefits:
Blackberries are loaded with with fiber, vitamin C like strawberries which has been said to regenerate the skin. See health studies Blueberries are loaded with anti oxidants and are high in anthocyanin which may build natural collagen. They have been said to have the ability to improve circulation. Feel free to research further.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
1/4 cup Chocolate Chips (Lily’s) or Dried Cranberries (unsweetened)
Instructions
Mix all ingredients together until malleable. To form the cookie, use a measuring spoon (tablespoon) and pack in the mixture to make a half ball. Remove carefully using a spoon and store in a cool dry place
If you feel it is not binding add another tablespoon or two of Almond milk to the mixture and remix.
Benefits:
Protein is said to be a building block for your muscles. It also has been said to protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources. In addition this recipe contains gluten free oats which have tons of fibre and are loaded with vitamins and antioxidants keeping you feeling good.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Hi! My name is Shawna Patruno and I am the founder of Reawakening Beauty. I have been a vegan for the past 3 years and love making healthy, simple vegan recipes. This blog contains a collection of my favourite 5 Valentine’s Day recipes. All my recipes are Vegan, Gluten Free and are low in Sugar. I hope you enjoy them as much as I do!
Reawakening Beauty: Valentine’s Days Recipe #1
Reawakening Beauty: Rose Hot Chocolate for a Healthy Glow
Rose Hot Chocolate for a Healthy Glow
Ingredients:
2 tbs Cacao Powder
1/2 tbs Beet Root Powder
1 /2 tsp Rose Powder
2 drops Stevia
1 cup Water
1/4 cup Unsweetened Almond or Cashew Milk
Toppings
Vegan Coconut Whipped Cream
Editable Rose Pedals (optional)
Instructions
Add 1 cup of water into a pot and bring to a boil. Reduce temperature to low heat and add all ingredients. Whisk occasionally. Remove from stove and pour into a mug. Top with vegan coconut whipped cream and editable rose petals or additional cacao powder and cinnamon.
Benefits:
Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin. Rose has also been said to have a calming effect.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Reawakening Beauty: Vegan Valentine’s Day Recipe #2
Reawakening Beauty: Vegan Rose Glow Elixir Latte for Gorgeous Skin
Vegan Rose Glow Elixir Latte
Ingredients:
3/4 cup Unsweetened Almond Milk or Coconut Milk
1/4 cup Filtered Water
1 tsp Organic Rose Powder
3 tsp Organic Red Beet Crystals
1 tsp Cinnamon
2 drops Stevia
Garnish with Edible Rose Petals for Presentation
Instructions
Add 3/4 cup of Almond Milk to a pot and simmer to just before boiling then reduce heat to lowest temperature. Add into the pot the room temperature filtered water and remaining ingredients. Whisk until blended and remove from the stove. Add to a cup. Optional for presentation lightly sprinkle a pinch of Rose Powder and Red Beet Crystals on top and enjoy!
Benefits: Rose powder is said to be anti aging and calming for the nervous system and is loaded with polyphenols & antioxidants, which is great for good health and gorgeous skin.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Reawakening Beauty: Vegan Valentine’s Day Recipe #3
Preheat oven to 320°F. Wash strawberries thoroughly. Mix chocolate ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point. Line a baking sheet or pan with parchment paper. Dip each strawberry or raspberry in the chocolate mix to lightly coat and place on the parchment paper. Put in the fridge to chill for about 60-90 minutes before consuming. Store in fridge for only 3 days.
Benefits: Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Reawakening Beauty: Vegan Valentine’s Day Recipe #4
Reawakening Beauty: Healthy Glow Vegan Chocolate Fondue for Valentine’s Day
Healthy Glow Vegan Chocolate Fondue for Valentine’s Day
Chocolate Fondue Ingredients
3-4 tbs Organic Virgin Coconut Oil
1 1/2 tbs Cacao Powder
1/4 cup Keto Vegan Chocolate Chips
Optional Dipping Ingredients
Blackberries
Blueberries
Strawberries
Pineapple
Vegan Keto Chocolate Chip Cookies
Instructions
Preheat oven to 320°F. Mix chocolate fondue ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point.
Remove from the oven and dip your favourite fruit into the chocolate fondue and enjoy!
Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Reawakening Beauty: Vegan Valentine’s Day Recipe #5
1/4 cup Organic Fatso Almond Butter (or Fatso Peanut Butter but only if you aren’t actively breaking out)
1/8 cup Keto Vegan Chocolate Chips (*sweetened with Stevia)
Instructions
Preheat the oven to 320°F. Mix ingredients together in an oven safe bowl. Place the bowl in the oven for 10 to 15 mins stirring occasionally. Remove from oven and pour into desired BPA-free food grade chocolate mold, I used hearts for Valentine’s Day! Place in the fridge for 2 hours. Remove from fridge and carefully pop each one out of the holder. Store in the freezer to avoid melting.
Benefits: Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin & coconut oil is antibacterial and anti microbial.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Healthy Glow Vegan Chocolate Fondue for Valentine’s Day
Chocolate Fondue Ingredients
3-4 tbs Organic Virgin Coconut Oil
1 1/2 tbs Cacao Powder
1/4 cup Keto Vegan Chocolate Chips
Optional Dipping Ingredients
Blackberries
Blueberries
Strawberries
Pineapple
Vegan Keto Chocolate Chip Cookies
Instructions
Preheat oven to 320°F. Mix chocolate fondue ingredients together in an oven safe dish and place in the oven for 10 to 12 minutes stirring at the halfway point.
Remove from the oven and dip your favourite fruit into the chocolate fondue and enjoy!
Cacao is known as a “superfood” because of its antioxidants, minerals, and vitamins. It also has been said to bring down inflammation and boost collagen formation.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Add 1 cup of water into a pot and bring to a boil. Reduce temperature to low heat and add all ingredients. Whisk occasionally. Remove from stove and pour into a mug. Top with vegan coconut whipped cream and editable rose petals or additional cacao powder and cinnamon.
Benefits:
Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin. Rose has also been said to have a calming effect.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
Handful of Berries or 1 ounce Cacao Nibs or Unsweetened Coconut Flakes – I added all of the toppings
Instructions
Serving Size: 2-3
Add all the ingredients into a blender (preferably glass). Blend for approximately one-two minutes to pulse the chia seeds. Put in the fridge for one hour and top with desired toppings. Store in a glass mason jar or container, consume within 4 days.
Benefits:
Chia seeds are a great source of antioxidants and omega 3 which is a huge culprit in healthy skin.
Cacao is full of antioxidants which fight free radicals which causes aging. It’s also loaded with minerals and has been shown in some studies to reduce inflammation.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
1/4 cup Organic Fatso Almond Butter (or Fatso Peanut Butter but only if you aren’t actively breaking out)
1/8 cup Keto Vegan Chocolate Chips (*sweetened with Stevia)
Instructions
Preheat the oven to 320°F. Mix ingredients together in an oven safe bowl. Place the bowl in the oven for 10 to 15 mins stirring occasionally. Remove from oven and pour into desired BPA-free food grade chocolate mold, I used hearts for Valentine’s Day! Place in the fridge for 2 hours. Remove from fridge and carefully pop each one out of the holder. Store in the freezer to avoid melting.
Benefits: Cacao powder has been said to aid in healthy skin. Studies have shown that longer term use of cacao powder can contribute to sun protection and improve the surface and texture of your skin & coconut oil is antibacterial and anti microbial.
Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.
**Feel free to message me if you would like to learn more healthy skin tips.
