Air Date: Sept 14 2025
In this episode of Reawakening Beauty, host Shawna Patruno interviews Emily Johnson, a certified EFT practitioner and emotional success coach. Emily shares her journey from being an alcohol rep to diving into holistic nutrition and eventually discovering the importance of nervous system regulation. She discusses how chronic stress and fight or flight responses prevent people from taking action towards their goals and introduces Emotional Freedom Technique (EFT) as a powerful tool for managing stress. Emily also touches on the importance of a healthy relationship with food and mindful eating, as well as other practices like being in nature that help regulate the nervous system.
WHAT WAS DISCUSSED:
- 00:00 Introduction and Special Guest Introduction
- 00:24 Emily’s Journey to Wellness
- 01:27 Understanding Nervous System Regulation
- 02:21 Identifying Fight or Flight Responses
- 04:04 Building Compassion and Curiosity
- 05:21 Introduction to EFT (Emotional Freedom Technique)
- 07:26 Combining Nutrition with EFT
- 09:21 Managing Stress and Building Resilience
- 10:34 Additional Practices for Nervous System Regulation
RESOURCES
SHAWNA PATRUNO (HOST OF REAWAKENING BEAUTY)
SOCIAL MEDIA HANDLES:
- Facebook: https://www.facebook.com/shawna.patruno/
- Instagram: https://www.instagram.com/reawakeningbeauty/
- Instagram: https://www.instagram.com/shawnapatruno/
- Twitter: https://twitter.com/patruno_shawna
HEALTHY HABIT GUIDE FOR THE NEW YEAR
Here are some resource you might find helpful
- YouTube: https://www.youtube.com/channel/UCETE6UWBTHb1-RQZoMgFrBA
- Free Smoothie Guide: https://reawakeningbeauty.ca/free-healthy-smoothie-recipe-book/
- Recipe Cookbook: https://reawakeningbeauty.ca/reawakening-beauty-vegan-gluten-free-healthy-glow-recipes/
PUBLISHED WORK ON CONFIDENCE AND SKIN CARE TIPS
- Published Articles on Confidence: https://issuu.com/futurefemalemag/docs/ffm_fallwinterissue_final2/s/11329571
- Skin Care Tips: https://issuu.com/futurefemalemag/docs/ffm_summerspringissue_finalj2019_on/16?ff=
EMILY JOHNSON (GUEST ON REAWAKENING BEAUTY)
BIO:
SOCIAL MEDIA HANDLES:
- Instagram: https://www.instagram.com/rechargewithemily/
SPEAKER WEBSITE: