Tag: Healthy Snack

Glowing Skin Protein Birthday Banana Bread

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A delicious and nourishing banana bread packed with ingredients that support healthy, glowing skin. This recipe is gluten-free, protein-rich, and filled with nutrients that promote skin elasticity, hydration, and overall radiance.

Dry Ingredients

  • 1 cup brown rice flour
  • 1 cup coconut flour
  • ½ cup coconut sugar
  • 2-4 tbsp protein powder (plant-based)
  • ½ tsp baking powder
  • 1 pinch Celtic sea salt
  • 2 tsp cinnamon
  • 1 tbsp Fiber Boost
  • Sprinkles if you want it for a birthday vibe 1 tbs

Wet Ingredients

  • 2 ripe bananas, mashed
  • ¼ cup almond milk (unsweetened)
  • 2 packet MCT oil or 4 tbs MCT oil
  • 1 flax search my blog for how to make it

Preheat oven to 320°F. Mix all the wet ingredients and dry separately, than mix together in a mixing bowl. Now add to a baking or muffin pan thats greased or sprayed with avocado oil spray bake. Bake for 24 to 30 minutes. only last 3 days so be sure to eat fast and store in the fridge.

Skin Benefits Breakdown

These ingredients contribute to skin health in the following ways:

  • Bananas: Rich in vitamins A, B, and E; which is said to help maintain skin elasticity and moisture.
  • Protein powder: Collagen-based or plant-based protein helps with skin regeneration and firmness.

Reawakening Beauty: Reawakening Beauty Birthday Cake Glow Up Protein Balls

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Snack, Vegan Protein Balls, Peanut Butter Protein Balls, Vegan Healthy Snack, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Reawakening Beauty Birthday Cake Glow Up Protein Balls

Ingredients

  • 1/2 cup Organic Peanut Butter
  • 3 scoops Vegan Keto Chocolate Protein Powder
  • 1/2 cup Organic Coconut Flour
  • 1/3 cup Monk Fruit Sugar
  • 1/4 cup Vegan Sprinkles
  • 1/4 cup Keto Vegan Chocolate Chips
  • 3 tbsp MCT Oil
  • 1 tbsp Hemp Seeds (optional)

Instructions

Makes 10-12 Servings

  • Mix organic peanut butter, protein powder, coconut flour, monk fruit sugar, and MCT oil in a bowl until well combined.
  • Stir in sprinkles and chocolate chips.
  • Roll the mixture into 15-20 balls.
  • Refrigerate for 60 minutes to set.
  • Store in the fridge for up to a week. Enjoy!

Benefits:

Protein powder is your body’s best friend when it comes to muscle repair, recovery, and growth. It supports lean muscle mass, helps curb cravings by keeping you fuller longer, and aids in healthy metabolism. Plus, it’s a great source of essential amino acids your body needs to stay strong and energized.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Flamin’ Hot Vegan Sugar Shock

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Popcorn, Vegan Snacks, Healthy Snacks, Movie Night Snack, Date Night Snack, Gluten Free Snacks, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Flamin’ Hot Vegan Sugar Shock

Ingredients

  • 2 cups Lesser Evil Vegan Cheddar Popcorn
  • 1 ½ cups Lesser Evil Holiday Blend Popcorn
  • ½ cup Frankie’s Jalapeño Puffs

Instructions

Makes 1-3 servings

  1. Grab a big bowl and toss in the Lesser Evil Vegan Cheddar Popcorn and Holiday Blend Popcorn.
  2. Add in the Frankie’s Jalapeño Puffs for a little extra heat.
  3. Give it a quick toss to mix everything together.
  4. Serve, snack, and enjoy—because this popcorn’s ready for your movie marathon.

It’s easy, it’s spicy, and it’s a great movie night snack.

Benefits:

Popcorn basically makes you feel full helping you to crave less foods. It also helps with digestion and pushes toxins out of the body, but overall this just a fun snack so don’t get too wrapped up in the benefits.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Double Chocolate Cookies

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Cookies, Vegan Protein, Gluten Free Cookies, Vegan Gluten Free Cookies, Cookies, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Double Chocolate Cookies

Ingredients

Dry Ingredients

  • 1/2 cup Vegan Clean Chocolate Meal Replacement
    1/2 cup Organic Almond Flour
    1 scoop Prebiotic Fiber (Optional)
    1/4 tps Baking Soda
    1/8 tsp Salt
    1/4 cup Vegan Unsweetened Chocolate Chips
    1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)

Wet Ingredients

  • 1 tbs Organic Coconut Oil
  • 6 tsp Organic Unsweetened Almond Milk

Instructions

Before beginning preheat the oven to 320°F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. You can form them into a regular shaped cookie or a cookie ball. Place the cookie tray into the oven on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the oven and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

Benefits:

Coconut oil is antibacterial and antimicrobial, which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Double Protein Fudge for Lazy Fit Girls

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Reawakening Beauty Recipes, Vegan Recipes, Fudge, Vegan Fudge, Protein Fudge, Vegan Frozen Fudge, Gluten Free Fudge, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Double Protein Fudge for Lazy Fit Girls

Ingredients

  • 1 tsp Organic Mushroom Powder
  • 1 cup Vegan Chocolate Meal Replacement
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/3-1/2 cup Monk Fruit Sweetener
  • 1 scoop Fibre Boost

Toppings

  • 2-3 tbs Vegan Colour Dye Free Sprinkles

Instructions

Makes 1 serving

Mix ingredients together in a glass bowl and blend until desired consistency! Put in an 8″ x 8″ pan (preferably glass) and freeze for 1 hour. Top with the vegan colour dye free sprinkles. Enjoy!

Benefits:

Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Banana Split Pudding

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Pudding, Vegan Banana Pudding, Vegan Snack, Healthy Snack, Healthy Pudding, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Split Pudding

Ingredients

  • 1 tsp Organic Mushroom Powder
  • 1/2 pack Vegan Keto Vanilla Pudding Mix
  • 10-20 Ice Cubes 🧊

Toppings

  • 2 tbs Whipped Coconut Cream
  • 1/2 Organic Banana

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Top with organic banana and vegan whipped cream. Enjoy!

Benefits:

Bananas are full of potassium which are said to help support the rapid growth of new skin cells. This is also a yummy treat after a busy day of working out as potassium helps to ensure proper recovery!

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Date Night Protein Popcorn

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Vegan Chocolate Protein, Vegan Snack, Healthy Snack, Vegan Popcorn, Vegan Protein Snack, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Date Night Protein Popcorn

Ingredients

  • Organic Avocado Oil Spray
  • 1-2 tbs Clean Vegan Keto Chocolate Protein Powder
  • 3-5 cups Vegan Popcorn (Brand: Lesser Evil)

Instructions

Makes 1.5-3 Servings

Pour the vegan popcorn in a large bowl. Spray with the organic avocado oil spray and sprinkle the vegan protein powder on top. Enjoy!

Benefits:

Vegan protein powder is rich in amino acids which are said to help strengthen the skin’s surface while soothing the skin with its antioxidant properties.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Protein Black Bean Brownies For Healthy Skin 2.0

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Brownie, Vegan Gluten Free Brownie, Vegan Protein, Protein Brownie, Vegan Black Bean Brownie, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Protein Black Bean Brownies For Healthy Skin 2.0

Ingredients

Dry Ingredients

  • 1 pinch Organic Salt
  • 1/2 cup Monk Fruit Extract
  • 1/2 cup Organic Cacao Powder
  • 1/2 cup Clean Vegan Keto Chocolate Protein Powder
  • 1/2 tsp Baking Soda
  • 1 tsp maca powder

Wet Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 cup Organic Black beans
  • 1 Flax Egg
  • 1/2 tbs Organic Vanilla Extract

Mix Ins

  • 1/8 cup Organic Almond Butter
  • 1 small pack Choco No No’s (No Whey Foods)
  • Avocado Oil Spray
  • 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g to 12 gram protein per serving)

Preheat oven to 320°F. Add wet ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slowly stir in the dry ingredients, be sure to mix well & add in the mix in ingredients until full stirred in.

Lightly coat the baking pan with the avocado oil spray and place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen, which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Beauty Booster Vitamin C Fruit Salad

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Reawakening Beauty Recipes, Vegan Recipes, Organic Fruit, Organic Kiwi, Organic Strawberries, Fruit Salad, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Beauty Booster Vitamin C Fruit Salad

Ingredients

  • 1 Organic Kiwi
  • 8 Organic Strawberries

Instructions

Makes 1 serving

Thoroughly wash the organic kiwi and strawberries by submerging them in filtered water and baking soda for 5 to 10 mins. Rinse and cut up into desired size and slices.

Benefits:

Kiwi and Strawberries are loaded in vitamin C which is said to help with collagen formation and fight free radical damage along with helping to boost your immune system, making this the perfect beauty boosting salad.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Protein Snacks For A Glow

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Snacks, Healthy Snacks, Nut Butter Snacks, Gluten Free Snacks, Protein Snacks, Healthy Protein Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Protein Snacks For A Glow

Ingredients

  • 1/2 cup Mixed Nut Organic Nut Butter (ideally almond or cashew)
  • 2 tbs Organic Cinnamon
  • 6 scoops Clean Keto Vegan Strawberry Protein Powder
  • 4 tbs Monk Fruit Sugar or Coconut Sugar
  • 1 scoop Fibre
  • 1 tbs MCT Oil

Instructions

In a large mixing bowl, add the nut butter and MCT oil first and stir until combined. Then add all the dry ingredients and mix thoroughly. Grab a tsp or tbs, and scoop the mixture onto a cookie sheet lined with parchment paper and form into a ball. Place in the fridge or freezer for 30 mins and enjoy. Store in the fridge and eat immediately as the do melt.

Benefits:

Cashew are rich in vitamins such as E and C which are said to help the skin radiance. Cashews are also high in copper which is said to help with production of protein thus helping with elasticity.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card