Reawakening Beauty: Chocolate Coconut Green Glow Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Smoothie, Vegan Smoothie, Coconut Smoothie, Vegan Coconut Smoothie, Chocolate Coconut Smoothie, Vegan Chocolate Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Chocolate Coconut Green Glow Smoothie

Ingredients

  • 1 scoop Clean Chocolate Vegan Protein
  • 1 tsp Cacao Powder
  • 1 tsp Organic MCT Oil
  • 1 cup Spinach or Greens
  • 1 cup Unsweetened Coconut Milk
  • 1/2 cup Ice Cubes
  • Top with Cacao Raw Nibs

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Coconut oil is antibacterial and antimicrobial which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

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Reawakening Beauty: Green Glow Avocado Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Smoothie, Vegan Smoothie, Avocado Smoothie, Vegan Avocado Smoothie, Green Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Green Glow Avocado Smoothie

Ingredients

  • 1 scoop Clean Vanilla Vegan Keto Protein Powder
  • 1 tsp Hemp Seeds
  • 1/4 Avocado
  • 1 cup Spinach or Greens
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/2 cup Ice Cubes
  • 1 drop Vanilla Stevia
  • Top with Cacao Powder

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Avocado is an excellent source of Vitamin E and C which play an important role in helping to protect your skin from damage caused by the sun and other environmental factors.

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Reawakening Beauty: Easy Glowing Skin Vegan Frozen Fudge

Reawakening Beauty Recipes, Vegan Recipes, Fudge, Vegan Fudge, Banana Treat, Vegan Frozen Fudge, Gluten Free Fudge, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Easy Glowing Skin Vegan Frozen Fudge

Ingredients

  • 3 medium sized Ripe Bananas
  • 1 tbs MCT Oil
  • 1/4 – 1/2 cup Keto Vegan Chocolate Chips

Instructions

Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.

Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.

Benefits:

Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone

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Reawakening Beauty: Kale Healthy Glow Vegan Gnocchi

Reawakening Beauty Recipes, Vegan Recipes, Gnocchi, Vegan Gnocchi, Kale Gnocchi, Vegan Kale Gnocchi, Gluten Free Gnocchi, Gluten Free Kale Gnocchi, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Kale Healthy Glow Vegan Gnocchi

Ingredients

  • 1/2 – 1 cup Gluten Free Organic Gnocchi
  • 1/2 cup Organic Frozen Butternut Squash
  • 2 cups Kale
  • 1 spray Organic Avocado Oil Spray
  • 4 – 6 tbs Nutritional Yeast
  • 1 tbs MCT Coconut Oil
  • Basil
  • Protein of choice (optional)

Instructions

Makes 1 serving

In an aluminum free pan spray a little bit of the avocado oil. Add in the kale, the frozen butternut squash and the gnocchi. Turn on stove to medium heat and add 2 tbs of water. Cook for 3 to 5 mins stirring occasionally. Add in 1 more tsp water and the nutritional yeast. Cook for a few more minutes. Remove from the stove, top with the basil and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. MCT oil is easily absorbed and transported throughout the body, it can be used as an instant source of energy.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Froyo Protein Covered Banana Bites

Reawakening Beauty Recipes, Vegan Recipes, Banana, Banana Bites, Banana Treat, Frozen Banana, Froyo Banana Bites, Protein Bites, Protein Treats, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Froyo Protein Covered Banana Bites

Ingredients

  • 1 Banana (ripe)
  • 2 tbs PB&Me (powdered peanut butter)
  • 1/4 – 1/2 cup Non-Dairy Coconut Yogurt (Silk)
  • 3 scoops Clean Vegan Keto Strawberry Protein
  • 1/2 cup Unsweetened Vegan Dark Chocolate Chips
  • 2 tbs my favourite MCT Oil
  • Almonds (optional)

Instructions

Preheat oven to 185F

Cut up the ripe banana into small pieces and place them on a cookie sheet lined with parchment paper.

In a separate bowl add 2 tbs of PB&Me, 1/2 cup of non dairy coconut silk yogurt and 3 scoops of clean vegan keto strawberry protein. Mix well.

Take a small spoon and place a dollop on top the banana. Place in the freezer and freeze for 45-60 minutes.

Add the vegan dark chocolate chips and 2 tbs of MCT oil in a small oven safe bowl. Place in the oven at 185F for 12 mins. Remove from oven and stir until fully melted. Take a small spoon and drizzle the chocolate over the bites.

NOTE: There might be some chocolate and MCT oil left over, so I take some roasted almonds, place them on the cookie sheet and drizzle the chocolate overtop to make chocolate cluster almonds.

Voilà! Two healthy snacks for when you get home! Store them in the freezer and enjoy for a well balanced snack.

Benefits:

Bananas are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card