Air Date: Dec 31 2023
Shawna Patruno, host of Reawakening Beauty, interviews Gabi Greco on what her New Year’s resolutions are and what they mean to her. During the episode we discuss some of the differences between resolutions versus goals, how you will be able to hold yourself accountable, and why these are important throughout the entire year and not just at New Years.
INTERVIEW QUESTIONS:
- What do New Year’s resolutions mean to you and what is the difference between a resolution and a goal?
- What are your top three resolutions that you have for yourself?
- Why are these resolutions so important to you?
- What are you continue your education with?
- How will you hold yourself accountable and what does accountability mean to you?
- How can you encourage others to make the resolution a priority?
- Self care versus resolutions. What do you think the differences are?
- What would you say to people who love taking care of other people and they put themselves last? How could you change that in their mind?
- How do you recharge from stress?
SHOW NOTES:
- Most people think that a resolution is about fixing something about themselves, but you should shift your perspective to a place of love.
- Resolutions and goals are not only for a specific time of year but should be practiced throughout the entire year.
- You’re not meant to go from zero to hero. Make it as reasonable as you can, make it attainable.
- Have someone you trust be your partner who can help you remain accountable.
- Write it down. If you don’t have it written down there’s a greater chance you won’t do it.
- Make self care a priority. If you are not functioning optimally yourself you can’t be there for others.
- If you are constantly putting others first you tend to get burnt out and therefore are not able to take care of yourself.
- To alleviate stress it’s important to create a safe space for yourself to remove yourself from the situation and clear your mind.
RESOURCES
SHAWNA PATRUNO (HOST OF REAWAKENING BEAUTY)
SOCIAL MEDIA HANDLES:
- Facebook: https://www.facebook.com/shawna.patruno/
- Instagram: https://www.instagram.com/reawakeningbeauty/
- Instagram: https://www.instagram.com/shawnapatruno/
- Twitter: https://twitter.com/patruno_shawna
HEALTHY HABIT GUIDE FOR THE NEW YEAR
Here are some resource you might find helpful
- YouTube: https://www.youtube.com/channel/UCETE6UWBTHb1-RQZoMgFrBA
- Free Smoothie Guide: https://reawakeningbeauty.ca/free-healthy-smoothie-recipe-book/
- Recipe Cookbook: https://reawakeningbeauty.ca/reawakening-beauty-vegan-gluten-free-healthy-glow-recipes/
PUBLISHED WORK ON CONFIDENCE AND SKIN CARE TIPS
- Published Articles on Confidence: https://issuu.com/futurefemalemag/docs/ffm_fallwinterissue_final2/s/11329571
- Skin Care Tips: https://issuu.com/futurefemalemag/docs/ffm_summerspringissue_finalj2019_on/16?ff=
GABI GRECO (GUEST ON REAWAKENING BEAUTY)
BIO:
Gabi Greco is represented by Orange Model Management Agency in Montreal. Her appreciation for modeling came from the ability to tell a story through photography. But ultimately, she aims to inspire women and encourage confidence, inside & out. That is her goal. To influence positive thinking is her dream. Gabi is also an Integrative Health Coach that specializes in educating people how to incorporate the three F’s into their lives: Food, Fitness, Freedom
SOCIAL MEDIA HANDLES:
- Facebook Group: https://www.facebook.com/groups/155820737202822
- Facebook: https://www.facebook.com/profile.php?id=100092104878437&mibextid=LQQJ4d
- TikTok https://www.tiktok.com/@healthcoachgabi
- YouTube https://www.youtube.com/@healthcoachgabi
- Instagram https://instagram.com/health.coach_gabi
SPEAKER WEBSITE: www.healthcoachgg.com