Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin
- Gluten Free Bread
- 1 /3 Avocado
- Salt & Pepper (sprinkle)
- 1 tsp Garlic Powder
- 1 tbs Organic Salsa
- 1 tsp Unflavoured Protein Powder
- 1 /4 Cucumber (sliced)
- Mushrooms (sautéed)
- Radishes (sliced)
- Spinach or Kimichi
- 1/2 tsp Hemp Seeds (optional)
Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.
In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.
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