The Do’s and Don’ts of Beauty: A Cautionary Tale About Ultherapy!!!! Is It Worth The Price Tag?

If you’ve been in the beauty world long enough like me, you’ve likely tried a few treatments to enhance your appearance. I’ve certainly explored my share of options, and recently, I’ve been reflecting on the highs and lows of my beauty journey. One treatment I would highly NOT recommend is Ultherapy—and it’s a story that I think is worth sharing. Not mine but a close friend.

A friend of mine tried  Ultherapy at a local med spa. The idea behind this treatment is to boost collagen production through ultrasound technology, which is marketed to help lift and tighten skin. It sounded promising, but after going through her procedure, she noticed some volume loss in my face months later, which was particularly concerning because they already had  a petite face. I realized that if you’re a thinner person … this might not be the best fit for your beauty goals.

It’s possible that the treatment was new at the spa and wasn’t as refined as it could have been, but this experience led me to take a deeper look into how treatments like Ultherapy affect different people—especially those with thinner faces. This journey sparked an idea: why not share these experiences to help others avoid bad advice and prevent beauty blunders?

I dig into beauty treatments—both the good and the not-so-good—and share expert advice on how to confidently navigate the beauty industry. It’s not just about looking good on the outside, but also about feeling great inside, too. I believe that when you truly love yourself, inside and out, you show up better in every area of your life. So, it’s disheartening when you spend money on a treatment with the expectation of feeling better, only to end up feeling worse. Thats why I started my passion for skin consulting and my book.

Ultherapy, in particular, can be a tricky treatment to navigate. As it’s a non-invasive skin-tightening procedure, it has been marketed as a facelift alternative, but it might not be the right choice for everyone, especially if you’re on the thinner side and already have a delicate facial structure.

What Is Ultherapy?

Ultherapy uses ultrasound technology to stimulate collagen production beneath the skin’s surface. It’s designed to lift and tighten skin, especially around the face, neck, and chest. The procedure involves using ultrasound energy to target deeper layers of the skin, which helps to tighten and firm the tissue. While it’s non-invasive and doesn’t require surgery, Ultherapy can still result in some discomfort and, as I experienced, can lead to volume loss in people with a naturally leaner face.

Key Facts About Ultherapy

  • What it targets: Ultherapy is typically used for tightening and lifting the skin on the face, neck, and chest, particularly for individuals who are starting to see signs of sagging and loose skin.
  • How it works: It uses focused ultrasound energy to stimulate collagen production deep beneath the skin. This process can help firm and tighten skin over time.
  • Treatment Duration: A single session usually lasts between 60 to 90 minutes, depending on the area being treated.
  • Recovery Time: There’s minimal downtime after an Ultherapy treatment, with some patients experiencing redness or swelling for a few hours.
  • Results: While results can vary from person to person, most people start to notice lifting and tightening in about 2 to 3 months after treatment as collagen begins to rebuild. The full effects can take up to six months.

Should You Try Ultherapy?

While Ultherapy has worked for some, I would urge caution if you’re someone with a more petite or thinner face. Since Ultherapy’s goal is to lift and tighten, it can sometimes lead to volume loss, which might make your features look more hollow or gaunt. It’s important to consult with your provider about whether this treatment is right for your specific needs. And remember, just because a treatment is popular doesn’t mean it’s the best option for everyone.

As I’ve learned firsthand, the beauty industry is full of potential pitfalls, and it’s easy to be swayed by the latest trends. That’s why I continue to record episodes of Reawakening Beauty, where I talk about the best ways to enhance your beauty while protecting your confidence.

Remember, self-love and confidence come from within, and when you take care of yourself—both mentally and physically—you’ll show up better in every part of your life. I hope my story helps you avoid any missteps and empowers you to make more informed choices on your beauty journey.

Thanks for reading, and stay tuned for more on Reawakening Beauty.

Reawakening Beauty Microneedling, Review: What is Microneedling?!

Microneedling is a skin care treatment and/or procedure that repeatedly punctures the skin or scalp with tiny, sterile needles in order to help build collagen by creating a bit of trauma using micro punctures in the skin, thus forcing the skin to heal itself. This is also known as CIT (collagen induction therapy) or skin needling. It has a few sister treatments that I will share soon so stay tuned ✨ on the @reawakeningbeautyblog.

What are the Benefits of Microneedling

The benefits of microneedling have been said to help with pore size, fine lines, skin density, pigmentation, texture, youthfulness, uneven skin tone and when used on the scalp hair growth.  

Who is Microneedling for?

Microneedling is for people who are concerned with aging such as issues listed above as well as anyone who wants to maintain their skin in a natural way. As we age it is said we start to lose collagen at the age of 25 as our cells start to slow down. This treatment is said to help produce collagen so it would be perfect for someone looking for a collagen induction treatment or skin prevention treatment of premature aging.

Who Should Not Have Microneedling?

People who are acne prone people with active breakouts, in my opinion this will puncture the breakouts and spread bacteria to other areas of your face causing more breakouts. I would not recommend this treatment for people who hate needles. If you are on blood thinners or are a cancer patient in radiation or chemo, this treatment is not recommended for you. If you have done botox and filler in the month or if you have done another intense facial. Always tell the facialist and or doctor if you are considering this treatment of any allergies or health issues.

Reawakening Beauty Guidelines for Picking a Quality Place…Who should you go to?

I highly recommend finding a reputable person you trust who has a clean, sterile environment, has been educated and has been working in the practice for a while. Ensure they have a degree and are a board certified dermatologist, nurse or medical aesthetician who has been working for more than a year. You can also check if you can view their own before and after photos from previous clients.

Beauty Expert Pre-Treatment: How Should I Prepare for my Microneedling Appointment?

In order to prepare for this treatment, the week before ensure you come off actives such as retinol. Also plan it carefully with your schedule as you will need to take two days off make up & a week prior to a major events. Also plan to stay out of the sun afterwards for a week after.

What is the Procedure for Microneedling

Most places use a microneedling pen in the office or a roller if done at home, which I personally do not recommend the at home version as you could tear the skin or cause an infection if you don’t know what you are doing. There is a sister treatment which is similar but stay tuned for my next facial article in the coming weeks and my new podcast episodes.

What to Expect from a Beauty Expert?

They should start by asking a series of questions (listed below 👇)

Reawakening Beauty Expert Guidelines a Professional Should Ask:

  • Are you on any blood thinners?
  • Are you on any medication?
  • Do you have any filler?
  • Do you have any allergies to numbing agents?
  • When was your last beauty treatment filler appointment or facial such as beauty booster or laser?
  • Are you using retinol

They will start by thoroughly cleansing your face and then applying a topical freezing agent on you. After the freezing has taken affect they will begin by using the pen with a clean, new tip. The pen will have different settings such as the speed and the depth of skin treatment. These settings will be decided based on your skin sensitivity and if you are new to the procedure. They will run it over your face causing a bit of redness, by creating micro punctures, remember your face should be numbed beforehand and your skin should be cleaned.

Beauty Expert Post-Treatment: What Should I Expect After Microneedling?

You may be a bit red with tiny prick marks, sometimes your face might be slightly more puffy hence no big dates that night or next day.

Be sure not to use make up for at least 12 to 24 hours after the treatment. Also avoid excessive heat or exercise for 24 to 48 hours after. Use hydration after care products, these are often given from the office with simple, non-active ingredients such as real hyaluronic acid or calming ingredients. 24 hours after, use sunscreen I always choose a mineral based one and serum for a week or a gentle moisturizer that won’t clog your pores. Avoid actives like retinol and vitamin C for about a week afterwards as well. And lastly, don’t exfoliate for 72 hours. Often these places will give you a post treatment kit or serum so you dont use the wrong thing.

Reawakening Beauty Expert Recommendation

I personally have done microneedling and from a cost, effective standpoint I think microneedling is amazing. With multiple treatments it’s better for your bank account and just as effective than very expensive treatments, if you work with a great provider. Stay tuned for the next blog talking about the beauty booster facial.

Reawakening Beauty: Vegan Cookie Dough for Healthy Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Cookie Dough, Cookie Dough, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Cookie Dough

Ingredients

  • 2 Scoops Keto Vegan Clean Protein (no filler ingredients)
  • 1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
  • 1.5 tbs Almond Butter
  • 1/4 Banana
  • 1 tsp Stevia
  • 5 tbs Unsweetened Almond Milk (to preference)
  • 1 tsp Maca and Organic Cinnamon (for extra skin benefits) *Optional

Toppings:

  • 1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Rose Smoothie for Gorgeous Skin

Reawakening Beauty Recipes, Vegan Recipes, Vegan Rose Smoothie, Rose Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Rose Smoothie

Ingredients

  • 2 Scoops Vegan Vanilla Clean Protein Powder
  • 1 Cup Organic Frozen Strawberries (sliced)
  • 1/2 Tsp Organic Rose Powder
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1 1/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card