Ingredients

Wet Ingredients:

• 1/3 cup Light Coconut Milk
• 1/2 cup Water
• 1/3 cup Unsweetened Vegan Coconut Yogurt

Dry Ingredients:

• 2 handfuls Frozen Organic Cranberries
• 1 scoop Keto Vegan Strawberry Protein Powder
• 1 tbsp Hemp Seeds
• 1 package Vegan Collagen

Instructions

Makes 1 serving

Start by adding the wet ingredients (1/3 cup light coconut milk, 1/2 cup water, and 1/3 cup unsweetened vegan coconut yogurt) into a blender. Then continue to add the dry ingredients (2 handfuls frozen organic cranberries, 1 scoop keto vegan strawberry protein powder, 1 tbsp hemp seeds and 1 package of vegan collagen). Next, blend until smooth, adjusting with more water to reach your desired consistency. Pour into a glass and enjoy your skin-boosting smoothie!

Benefits:

Organic cranberries are rich in vitamin C and antioxidants which is said to help protect the skin from aging. The added vegan collagen supplement contains plant-based ingredients that support collagen synthesis, improving your skins elasticity and reducing the appearance of fine lines and wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Ingredients

• 1/2 cup Organic Pumpkin Purée
• 2 tbs Keto Vegan Strawberry Protein Powder
• 1 scoop Fibre Boost (optional)
• 1 tbs Organic Pumpkin Pie Spice
• 1 tbs Almond Flour (optional – if making into pancakes)
• Avocado Oil Spray

Instructions

Add the organic pumpkin purée, the keto vegan strawberry protein powder, the organic pumpkin pie spice and the optional fibre boost in a bowl and mix.

Next, spray the frying pan with the avocado oil spray. Heat the frying pan to medium heat and slowly stir in the mixture until it is warm. You can make them into crumbly pumpkin pancakes or add the mixture to a bowl and eat with rice cakes, fresh green apples or simply just a spoon, it’s really up to you!

Benefits:

Organic Pumpkin is high in vitamin A, vitamin C and beta carotene. Beta carotene has been said to help protect your skin from sun damage thus improving the overall appearance and texture of your skin. Protein is important to build and maintain your muscle mass.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Ingredients

Dry Ingredients

• 1 1/2 tbs Organic Pumpkin Spice
• 1 pinch Baking Powder
• 1/2 cup Gluten Free Oatmeal Flour (or Just Blend Gluten Free Oatmeal)
• 1 1/2 cup Organic Almond Flour
• 2 tbs Organic Cinnamon
• 1 pinch Salt
• 1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
• 1 scoop Fibre Boost

Wet Ingredients

• 1/2 can Organic Canned Pumpkin Purée
• 1 tsp Vanilla Extract
• 1 tsp Organic Coconut Oil
• 1 Flax Egg (refer to my recipe book or blog post)
• 3-4 drops Vanilla Stevia

Caramel Icing (Optional)

• Refer to the “Vegan Gluten Free Fall Caramel Muffin Topping” recipe

Instructions

Makes 9 Muffins

Preheat the oven to 340°F. In a mixing bowl, combine all the wet ingredients: organic pumpkin purée, vanilla extract, organic coconut oil, flax egg, and vanilla stevia. Let sit. Now add all dry ingredients into a blender and blend for about a minute or until well mixed. Next, add the wet ingredients into the dry mixture and mix until smooth. Once the oven is heated to temperature prepare your muffin tray by lightly spraying it with avocado oil spray. Pour the batter into the muffin cups and bake for 22 minutes or until a toothpick comes out clean. Remove from the oven and let cool. To make the optional caramel icing refer to my “Vegan Gluten Free Fall Caramel Muffin Topping” recipe and lightly spread overtop. Enjoy!

Benefits:

Organic Pumpkin contains alpha-carotene and beta-carotene. Alpha-carotene has been said to help slow down the aging process and beta-carotene has been said to help reduce inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card