Carrot Cake Smoothie

Reawakening Beauty Recipes, Vegan Recipes, Vegan Carrot Cake Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Carrot Cake Smoothie

Ingredients

  • 1 – 2 Scoops Vanilla Keto Protein Powder
  • 1 Cup Chopped Carrots (cooked) – substitute raw or 100% carrot juice)
  • 1 Tbs Walnuts
  • 1 Tbs Pumpkin Pie Spice (or Cinnamon)
  • 1 Cup Water
  • 1 Cup Almond Milk
  • optional – add a pinch of nutmeg or vanilla extract

Instructions

  1. Add the Liquid (Plant Milk/Water) – Always start with your liquids to make blending easier. Use about 1/2 cup to 1 cup.
  2. Add the Carrots or Carrot Juice. Blend ingredients together.
  3. Add the Walnuts and Pumpkin Pie Spice. Blend ingredients together.
  4. You can also add Frozen Veggies, such as Cauliflower and Avacado (organic is best) to help thicken it.

Pro Tip: DON’T FORGET THE ICE! Blend 6 cubes (or 1 cup) according to your taste

Topping Options:

  • 1 Tbs Chia or Flax Seeds
  • 1 Tbs Cacao Nibs

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Vegan Glow Fresh Rolls

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Vegan Glow Fresh Rolls

Ingredients

  • 6 – 8 Pieces of Rice Paper
  • 1 Red Pepper (cut up)
  • 1 Cup Basil or Parsley
  • 1 Cup Shredded Carrots
  • 1 Cup Baby Spinach or Lettuce
  • 1 Cup Cucumber (sliced length wise)
  • 2 Cups Warm Water
  • 2 Tbs Almond Butter
  • 3 Tbs Vegan Hoisin Sauce (no soy)

Instructions

  1. Cut up the veggies (julienne cut) and place in separate bowls.
  2. Place one sheet of rice paper in a frying pan half-filled with warm water. Remove after 5-10 seconds, once paper becomes soft. Blot off excess water.
  3. Lay the rice paper flat on a clean surface and place the veggies in the middle.
  4. Fold edges of rice paper over and tightly roll the wrapper. Set aside.
  • Repeat steps 2-4 for each rice paper

Pro Tip: Feel free to add mint or mango if you are not a fan or basil or parsley. Also, you can use the Vegan Green Glow Goddess recipe as a alternative dip.

Healthy glow fresh rolls are loaded with iron, vitamin k, and beta carotene. 

I love adding cucumbers for internal hydration and vitamin K, and carrots for their beta carotene which is wonderful for the skin as it reformats to vitamin A inside the body, which is highly beneficial to the skin and eyes. 

This is my go-to meal on busy days, I store them in the fridge and have them with a protein shake or side of chickpea salad. See my blog for all recipes or #TastyTuesday

All the recipes I make are great for your skin have you tried any?

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Gluten Free Tabbouleh

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Vegan Gluten Free Tabbouleh

Ingredients

  • 1 Cup Quinoa
  • 2 Cups Low Sodium Vegetable Broth
  • 2 Green Onions (thinly sliced)
  • 3 Tbs Lemon (freshly squeezed)
  • 2 Tbs Olive Oil
  • 1 Plum Tomato
  • 1 Tbs Apple Cider Vinegar
  • 1 Bunch of Fresh Italian Parsley (chopped)
  • 1-2 Mint (coarsely chopped)
  • Fresh Ground Pepper (to taste)
  • 1/4 Tsp Cumin
  • 1/2 Tsp Sea Salt (optional)

Instructions

The base consists of 4 parts:

  1. In a pot cook quinoa with vegetable broth for 20 minutes (see notes below)
  2. Add onions, vinegar, lemon juice, olive oil and stir well. Stir in parsley, mint and tomato
  3. Season with spices and stir
  4. Cover and put in the fridge for 2 hours and serve cold

This recipe is gluten free and packed with antioxidants for the skin.

Quinoa Instructions:

  1. Rinse the quinoa in a strainer
  2. Add low sodium veggie broth and bring to a boil
  3. Lower heat to simmer and cook covered for 15 minutes
  4. Let stand, covered, for 5 minutes
  5. Fluff and eat!

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Chickpea Toss

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Toss, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Chickpea Toss

Ingredients

  • 1-2 Cups Chickpea (Cooked or Canned) – depending on how much you want to make
  • 2 Tsp Dark Sesame Oil or Olive Oil – depending on preference of taste
  • 1/4 Cup Olives (Chopped)
  • 1/2 Tsp Salt
  • 1/2 Tsp Black Pepper
  • 1 Tbs Curry Powder (you can substitute with Chili Powder if you choose)
  • 2 Cloves Garlic (Minced)
  • 1 Small Red Onion (Chopped)
  • 1 Red Pepper (Chopped) *optional

Instructions

In a large saucepan over medium heat sauté the onions and garlic in oil until the onions are translucent. Reduce heat and add the olives, chickpea, salt, pepper and curry powder. Simmer for 5 minutes and add fresh peppers or veggies if you see fit.

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Green Glow Dressing

Reawakening Beauty Recipes, Vegan Recipes,Green Goddess Dressing, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Green Glow Dressing

Ingredients

  • 1 Avocado
  • 2 Tbsp Olive Oil
  • 1 Tbsp Lemon Juice
  • 1/2 Tsp Herbes de Provence
  • 1/2 Tsp Celtic Sea Salt
  • 1 Cup Water

Instructions

Add all ingredients in a vitamix or blender. Process on high speed until smoothy and creamy.

Have a couple of tablespoons with some raw veggies or over a beautiful blend of lettuce with veggies of your choice.

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Blueberry Pie Smoothie

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Vegan Blueberry Pie Smoothie

Ingredients

  • 1 Serving Vegan Vanilla Protein Powder (2 scoops)
  • 1-2 Tbsp Nut Butter of your choice
  • 1 Serving Fibre Boost
  • 1/4 Cup Frozen or Fresh Blueberries
  • 2-3 Cups Unsweetened Nut Milk
  • Hemp Seeds for Garnish

Instructions

Add all ingredients into the blender and blend together on high. Pour out into a cup or mason jar and enjoy!

As a preference you can also top hemp seeds.

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Overnight Apple Pumpkin Oats

Tasty Tuesday, Overnight Oats, Reawakening Beauty, Reawakening Beauty Recipes, Vegan Recipes
Vegan Taco Salad

Ingredients

  • 1/2 cup Gluten Free Oats
  • 1/2 cup Unsweetened Vanilla Almond Milk
  • 1/2 cup Water
  • 1 drop Vanilla Stevia (Sweet Drops)
  • 2 tbs Organic Pumpkin Puree
  • 2 tbs Unsweetened Apple Sauce
  • 1 tbs Chia Seeds
  • 1 tbs Flax/Hemp Seeds
  • 1/4 cup Chopped Green Apple Slices
  • 1/4 cup Raw Almonds

Instructions

Mix all ingredients together in an enclosed jar like pictured above. Place in the fridge to sit overnight. In the morning, throw it in the microwave for 1-2 minutes if you prefer to enjoy it warm (I like this over eating them cold), but you can enjoy them either way!

As a preference you can also top it with Nutmeg, Cinnamon and Pumpkin Pie Spice.

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Vegan Taco Salad

Reawakening Beauty Recipes, Vegan Recipes, Vegan Taco Salad, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Taco Salad

Ingredients

  • 1 cup Black Beans (drained & rinsed)
  • Cole Slaw Mix (Dole)
  • 2 Avocados
  • 1 Lime
  • 3-4 Tomatoes (chopped)
  • 1/4 Onion (chopped)
  • 1 Bunch of Cilantro
  • Garlic Clove (minced)
  • 1 Jalapeno (diced)
  • Salt to taste
  • Rice/Beans Chips (optional)

Instructions

Add 1 can of black beans and mix well. Mix the chopped tomatoes, onions, cilantro, garlic, jalapeño, and salt for the pico. For guacamole, mash the avocados, toss in some cilantro and lime juice from a wedge. Add garlic salt to taste. Layer coleslaw mix and bean mixture. The add the pico de gallo and guacamole. May snack on remaining guacamole/pico with rice or beans chips.

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