Tag: Vegan Healthy Recipes

Reawakening Beauty: Vegan Cookie Dough for Healthy Skin

May 17, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Cookie Dough, Cookie Dough, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Cookie Dough

Ingredients

  • 2 Scoops Keto Vegan Clean Protein (no filler ingredients)
  • 1 Scoop Unflavoured Fibre or 1 Tbs Chia Seeds
  • 1.5 tbs Almond Butter
  • 1/4 Banana
  • 1 tsp Stevia
  • 5 tbs Unsweetened Almond Milk (to preference)
  • 1 tsp Maca and Organic Cinnamon (for extra skin benefits) *Optional

Toppings:

  • 1 Tbs Vegan Dark Chocolate Chips or 1/4 Cup of Berries

Instructions

Blend everything together in a blender!

BENEFITS: This is protein packed & super filling. It serves one but can be refrigerated for 2 days. I love sneaking protein into everything as a vegan!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Fudgesicles for Healthy Skin

May 24, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Fudgesicles, Fudgesicles, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Fudgesicles for Healthy Skin

Ingredients

  • 1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
  • 2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
  • If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

  • 1 tsp cinnamon – for extra skin benefits
  • 2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

  • Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
  • To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Rose Smoothie for Gorgeous Skin

May 10, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Rose Smoothie, Rose Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Rose Smoothie

Ingredients

  • 2 Scoops Vegan Vanilla Clean Protein Powder
  • 1 Cup Organic Frozen Strawberries (sliced)
  • 1/2 Tsp Organic Rose Powder
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1 1/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Vegan Chocolate Muffins

May 3, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Muffins, Vegan Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Chocolate Muffins

Ingredients

  • 3/4 Cup of Keto Vegan Chocolate Protein
  • 1/2 Tsp Sea Salt
  • 1/2 Tsp Baking Soda
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1/2 Cup Almond Butter
  • 3 Tbs of Maple Syrup or 3 Drops of Stevia
  • 1 Flax Egg
  • 1 Tsp Vanilla Extract
  • 3/4 Cup Almond Milk

Instructions

Mix dry + wet ingredients. Top with vegan chocolate chunks. Bake at 350°F for 12 minutes!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Vegan Lemon Smoothie

April 26, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Lemon Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Lemon Smoothie

Ingredients

  • 2 Scoops Keto Vegan Vanilla Protein Powder (all natural ingredients)
  • 1/2 Fresh Lemon (seeded and peeled)
  • 12 Oz. Almond or Coconut Milk
  • Ice

*you can skip the ice and replace with frozen strawberries

Instructions

Add the liquid (plant milk) to your blender. Always start with your liquid to make blending easier. Next add in the Vanilla Protein and the fresh lemon. Lastly add some ice (or frozen strawberries) to make the smoothie a little thicker.

Then finally blend, blend, blend and enjoy!

Pro Tip: Don’t forget the Ice! 6 cubes (1 cup), according to your taste.

Topping Options: Grate lemon and mint, and add to the top.

BENEFITS: Lemons have vitamin C which has been known to help produce collagen when used topically on the skin. So drinking this smoothie could help improve your collagen production. Also Vitamin C is known as an antioxidant that helps with free radical damage which causes premature aging and also improves your immune system. I personal recommend drinking this smoothie and not applying lemons directly to your face ; )

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Vegan Apple Crisp

April 19, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Apple Crisp, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • Apple Crisp
  • 5 Granny Smith Apples, peeled, cored, diced
  • 1/2 cup coconut oil, melted
  • Sprinkle Maca 2 tbs into 1 cup coconut flour, sifted (almond flour should work too)
  • 1 cup unsweetened shredded coconut
  • 4 “flax eggs”
  • 2-3 tablespoon stevia
  • 3/4 teaspoon salt
  • 2 Tablespoon cinnamon
  • 1 tbs cinnamon

Instructions

Preheat oven to 350 F. Peel, core and slice apples. Place apples on 11” baker sheet. Warm coconut oil in a pan, if not already melted. Coconut oil, coconut flour, flaked coconut, syrup, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add “flax eggs”, and mix till it all gets crumbly. Sprinkle mixture evenly over apples. Be sure to cover apples completely, to seal in the juices and keep the apple slices moist. Bake 35-45 minutes or till apples are tender and crumbs are golden brown. Serve warm, with optional whipped coconut cream.

Click here for a downloadable recipe card