Ingredients

• 1/3 cup Gluten Free Quick Oats
• 1/4 cup Unsweetened Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1 scoop Vanilla Vegan Protein (no filler ingredients)
• 2 drops Vanilla Stevia

Toppings

• PB2 Almond Butter or Cashew Butter
• 1 tbs Unsweetened Coconut (optional)
• Blackberries (optional)

Instructions

Bring water to a boil and reduce heat to a simmer. Add in the gluten free quick oats and stir vigorously. Add in the unsweetened almond milk, matcha, stevia drops and optional vegan protein powder (preferably vanilla and keto). Cook for 2-3 minutes or until desired consistency.

Benefits:

Matcha (aka green tea) is rich in polyphenols and antioxidants. Several studies have been completed whereby the effects of matcha appear to correlate with various skin conditions being improved with regular consumption (but not overconsumption as it does have caffeine).

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Ingredients

• 1/2 cup Ice Cubes
• 1 1/2 cup Unsweetened Vanilla Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1 scoop Vanilla Vegan Protein
• 3 drops Stevia
• Cinnamon
• 2 tbs Vegan Coconut Whipped Cream (optional)

Instructions

Add in a shaker cup the following ingredients; unsweetened vanilla almond milk, ice cubes, matcha, protein powder, stevia drops and the cinnamon. Shake well and voila, healthy glow matcha on the go. Top with optional vegan coconut whipped cream for a special treat.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals which can break down our skin’s collagen . Some research shows that several of the components in matcha could also help to enhance brain function.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Ingredients

• 1 Frozen Banana (chopped)
• 1/4 Coconut Granola (Good To Go)
• 1 cup Unsweetened Almond Milk
• 1 pack (1.5g) Matcha (Matcha Ninja)
• 1/2 cup Crushed Ice
• 1 scoop Vanilla Vegan Protein
• 1 drop Stevia
• Hemp Seeds, Kiwi or Blueberries (optional)

Instructions

Add the matcha, almond milk, ice, protein, half banana and drop of stevia into the blender. Blend on medium/high setting until desired consistency. Remove from blender and pour into a cup or mug. Stir in the other half of the frozen chopped banana and top with coconut granola or other optional toppings.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals. Some research shows that several of the components in matcha could also help to enhance brain function. Bananas are rich in potassium which have the ability to help you maintain healthy nerve function

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card