Tag: Dairy Free Recipes

Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

July 12, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Coconut Protein Smoothie, Vegan Chocolate Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

  • 1 scoop Chocolate Vegan Clean Protein
  • 1 scoop Vanilla Vegan Clean Protein
  • 1 tbs Raw Organic Coconut oil
  • 1 tbsp Raw Shredded Coconut
  • 4 oz Coconut Unsweetened Milk
  • 4 Ice Cubes (1/2 cup ice)
  • 1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Extreme Strawberry Glow Protein Smoothie

July 5, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Protein Smoothie, Vegan Strawberry Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Protein Smoothie

Ingredients

  • 2 scoops Vegan Vanilla Protein Powder
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 cup Fresh Strawberries
  • 5-7 large ice cubes
  • Optional
    • For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

**Feel free to message me if you would like to learn more about my healthy skin program.

If you love roses and gorgeous skin, check out this recipe.

Click here for a downloadable recipe card

Reawakening Beauty: Strawberry Almond Spinach Salad for Glowing Skin

June 28, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Almond Spinach Salad, Vegan Strawberry Salad, Spinach Salad, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Almond Spinach Salad

Ingredients

  • 2 cups Organic Baby Spinach
  • 1 cup Organic Mixed Greens
  • 1/2 cup Cucumber (diced)
  • 1/4 cup Onion (diced)
  • 1 cup Strawberries (tops removed & diced)
  • 1/4 cup Slivered Almonds (substitute for another nut of your choice)
  • 1 tbs Organic Olive Oil
  • 1 tbs Apple Cider Vinegar (with mother)
  • Optional 1/4 Avocado (sliced)

Instructions

Toss all the chopped ingredients in a large bowl and add a dash of salt and pepper. Mix the Organic Olive Oil and Apple Cider Vinegar together as a dressing and pour over top.

BENEFITS: Spinach is full of iron which is great for healthy skin and important if you are vegan or vegetarian. Spinach also has vitamins A, C & K. Vitamin C helps to produce collagen and bring down inflammation in the skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Flaxseed Egg

June 14, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Egg Replacement, Vegan Flaxseed Egg, Flaxseed Egg, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Flaxseed Egg

Ingredients

  • 1 tbs Ground Flaxseed
  • 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Banana Protein Loaf

June 7, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Banana Protein Loaf, Banana Protein Loaf, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Protein Loaf

Ingredients

Dry Ingredients:

  • 1/2 cup Keto Vegan Chocolate Clean Protein Powder
  • 3 tsp Cinnamon (less if you don’t like cinnamon)
  • 1 pinch Sea Salt
  • 2/3 cup Organic Almond Flour
  • 1 tsp Baking Soda
  • 1 tsp Ashwagandha (optional)
  • 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

  • 1 cup Mashed Banana
  • 1 Flax Egg
  • 2 tbs Almond Milk
  • 2 tsp Organic Vanilla Extract
  • 1/2 cup Dairy Free Yogurt
  • 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Mocha Cinnamon Frappuccino

June 1, 2022.Reading time less than 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Mocha Cinnamon Frappuccino, Mocha Cinnamon Frappuccino, Frappuccino, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Mocha Cinnamon Frappuccino

Ingredients

  • 1 scoop Vegan Vanilla Protein Powder
  • 1 scoop Vegan Clean Chocolate Protein Powder
  • 1 tsp Cinnamon
  • 4 oz Organic Decaf Coffee
  • Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
  • Coconut milk (or coconut milk creamer) to suit

Optional:

  • 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Fudgesicles for Healthy Skin

May 24, 2022.Reading time 1 minute.
Reawakening Beauty Recipes, Vegan Recipes, Vegan Fudgesicles, Fudgesicles, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Fudgesicles for Healthy Skin

Ingredients

  • 1 cup unsweetened vegan milk of choice – use vanilla or chocolate almond milk or cashew milk or coconut milk
  • 2 scoops clean Vegan Protein – adjust scoops based on your sweet tooth and protein needs
  • If you need more fat in your diet add in 1 tbs of coconut oil or almond butter – fat is great for keeping you full and your skin healthy

Optional:

  • 1 tsp cinnamon – for extra skin benefits
  • 2 tbs of unsweetened Vegan Chocolate Chips

Instructions

1. Blend all ingredients

2. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand)

3. Freeze for at least 4 hours

  • Optional before freezing: Add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.
  • To serve, dip the bottoms of the molds in hot water for a few seconds so the pops slide out easily.

4. Optional: Melt Vegan Chocolate Chips over low heat, be sure to stir frequently. Drizzle melted chocolate overtop.

BENEFITS: Dairy really impacted my skin so this is all dairy free!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card