Tag: Gluten Free Bread

Reawakening Beauty: Vegan Glow Gluten Free Chickpea Smash

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Breakfast, Vegan Chickpea, Chickpea Smash, Vegan Chickpea Smash, Healthy Breakfast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glow Gluten Free Chickpea Smash

Ingredients

  • 2 slices Gluten Free Toast or 2 Rice Cakes
  • 1/3 – 1/2 cup Organic Chickpeas
  • 1 pinch Organic Paprika
  • 1/2 tsp Lemon
  • 1 tsp MCT Oil
  • Salt & Pepper to taste

Toppings (Optional)

  • Organic Strawberries
  • Organic Blueberries
  • Organic Mint Leaves

Instructions

Makes 1 serving

Add organic chickpeas, organic paprika, lemon, MCT oil, and salt and pepper into a large bowl and mash together with a fork until well mixed. Spread onto gluten free bread or rice cakes. Optionally, you can top with organic strawberries, organic blueberries and organic mint leaves as desired. Enjoy!

Benefits:

Chickpeas are high in protein and fiber which is said to help keep you feeling full longer. They are a great source of plant-based protein for a vegan which is important for muscle growth and bone health.

Berries are full of antioxidants which are amazing for good skin health and helping fight free radicals, which can cause premature aging and wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Avocado, Avocado Toast, Vegan Gluten Free Avocado Toast, Vegan Gluten Free Toast, Vegan Avocado Toast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Avocado Toast for Healthy Skin

Ingredients

  • Gluten Free Bread
  • 1 /3 Avocado
  • Salt & Pepper (sprinkle)
  • 1 tsp Garlic Powder
  • 1 tbs Organic Salsa
  • 1 tsp Unflavoured Protein Powder
  • 1 /4 Cucumber (sliced)
  • Mushrooms (sautéed)
  • Radishes (sliced)
  • Spinach or Kimichi
  • 1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Banana Protein Bread

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Protein Bread, Gluten Free Protein Bread, Vegan Banana Bread, Vegan Banana Protein Bread, Vegan Bread, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Banana Protein Bread

Ingredients

  • 1 cup Banana (ripe)
  • 1/2 cup Dairy Free Vanilla Yogurt
  • 1 Vegan Flax Egg
  • 1/4 cup Coconut Oil MCT (melted)
  • 1 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 2/3 cup Gluten Free Quick Oats
  • 1/2 cup Vegan Chocolate Keto Protein
  • 1/2 cup Vegan Chocolate Chips (Enjoy Life)
  • 3 tbs Erythritol & Monk Fruit Extract (Volupta)

Instructions

Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!

Benefits:

MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card