Tag: Healthy Skin

Reawakening Beauty: Strawberry Vegan Glow Froyo Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Strawberry Vegan Froyo Bowl, Strawberry Bowl, Vegan Bowl, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Vegan Bowl

Ingredients:

  • 2 scoops Vegan Vanilla Clean Protein Powder
  • 1/2 cup Frozen Strawberries
  • 3/4 cup Ice
  • 3/4 cup Almond Milk (unsweetened)

Instructions

Serving Size: 1

Blend all ingredients together! Top with your favourite toppings, I do 2 sliced strawberries, chia seeds for added magnesium, 2 tablespoons gluten-free granola and mint to garnish. I love strawberries because they’re loaded with vitamin C and in my experience vitamin C really helps improve the skin as it helps to boost collagen and elastin.

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Reawakening Beauty: Vegan Glow Raspberry Protein Chocolate Pudding

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Glow Raspberry Protein Chocolate Pudding, Raspberry Protein Chocolate Pudding, Vegan Pudding, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glow Raspberry Protein Chocolate Pudding

Base Ingredients:

  • 3/4 cup Unsweetened Coconut Vegan Yogurt
  • 2 scoops Chocolate Vegan Protein
  • 1/4 tsp Cacao

Toppings:

See Reawakening Beauty blog for the recipe

Instructions

Makes 1 serving.

Stir vigorously all ingredients in bowl right before serving.

Optional

Add 1/4 Raspberries (or my Vegan Keto Cookies) and Mint as a garnish

Protein helps with muscle formation keeping you full

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**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Vegan Strawberry Cacao Glow Chia Seed Pudding

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Parfait, Strawberry Cacao Chia Seed Pudding, Vegan Pudding, Strawberry Cacao Pudding, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Cacao Glow Chia Seed Pudding

Base Ingredients

  • 6 tbs Chia Seeds
  • 2 cups Unsweetened Coconut Milk
  • 1/8 tsp Vanilla Extract
  • 1/4 tsp Cinnamon
  • 1/4 tsp Cacao
  • 1/2 cup Strawberries
  • 1 tbs Gluten Free Oats

Toppings

  • 3 tbsp unsweetened coconut, toasted
  • 1/4 cup fresh strawberries (chopped) or other fruit
  • 3 tsp raw cashews
  • 1-2 tbs Non-Dairy Milk (to make it creamer if desired)

Instructions

Makes 2 servings. Add 2 cups coconut milk with other base ingredients in blender on low setting for 3 minutes, put in a large mason jar, cover and put in the fridge. Stir after 1 hour and then leave overnight. Stir vigorously right before serving.

Chop your cashews & set aside. To toast the coconut, heat the coconut in a dry skillet over high heat. Heat till edges are lightly browned then set aside. Add chia pudding to parfait glass or bowl. Stir some or all of the coconut right into the pudding or just lay on top. Top with strawberries along with any more toasted coconut and cashews.

Optional: Add other 1/4 kiwi skinned and chopped for more vitamin C

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**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Vegan Baked Sweet Potato Gorgeous Glow Fries

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Sweet Potato Fries, Sweet Potato Fries, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Baked Sweet Potato Fries

Ingredients

  • Olive Oil (for tossing)
  • 3-4 Sweet Potatoes (peeled & sliced into 1 inch long slices then 1/4 inch wide strips)
  • 2 tbs Salt
  • 1/2 tbs Pepper
  • 1/2 tbs Garlic Powder
  • 1/2 tsp Paprika

Instructions

Preheat oven to 450°F. Line a sheet tray with parchment paper. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with house seasoning and paprika. Spread sweet potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally for about 20 minutes. Let cool for 5 mins.

**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Coconut Protein Smoothie, Vegan Chocolate Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

  • 1 scoop Chocolate Vegan Clean Protein
  • 1 scoop Vanilla Vegan Clean Protein
  • 1 tbs Raw Organic Coconut oil
  • 1 tbsp Raw Shredded Coconut
  • 4 oz Coconut Unsweetened Milk
  • 4 Ice Cubes (1/2 cup ice)
  • 1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Extreme Strawberry Glow Protein Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Protein Smoothie, Vegan Strawberry Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Protein Smoothie

Ingredients

  • 2 scoops Vegan Vanilla Protein Powder
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 cup Fresh Strawberries
  • 5-7 large ice cubes
  • Optional
    • For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

**Feel free to message me if you would like to learn more about my healthy skin program.

If you love roses and gorgeous skin, check out this recipe.

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Reawakening Beauty: Strawberry Almond Spinach Salad for Glowing Skin

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Almond Spinach Salad, Vegan Strawberry Salad, Spinach Salad, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Almond Spinach Salad

Ingredients

  • 2 cups Organic Baby Spinach
  • 1 cup Organic Mixed Greens
  • 1/2 cup Cucumber (diced)
  • 1/4 cup Onion (diced)
  • 1 cup Strawberries (tops removed & diced)
  • 1/4 cup Slivered Almonds (substitute for another nut of your choice)
  • 1 tbs Organic Olive Oil
  • 1 tbs Apple Cider Vinegar (with mother)
  • Optional 1/4 Avocado (sliced)

Instructions

Toss all the chopped ingredients in a large bowl and add a dash of salt and pepper. Mix the Organic Olive Oil and Apple Cider Vinegar together as a dressing and pour over top.

BENEFITS: Spinach is full of iron which is great for healthy skin and important if you are vegan or vegetarian. Spinach also has vitamins A, C & K. Vitamin C helps to produce collagen and bring down inflammation in the skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Flaxseed Egg

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Egg Replacement, Vegan Flaxseed Egg, Flaxseed Egg, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Flaxseed Egg

Ingredients

  • 1 tbs Ground Flaxseed
  • 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Banana Protein Loaf

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Banana Protein Loaf, Banana Protein Loaf, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Protein Loaf

Ingredients

Dry Ingredients:

  • 1/2 cup Keto Vegan Chocolate Clean Protein Powder
  • 3 tsp Cinnamon (less if you don’t like cinnamon)
  • 1 pinch Sea Salt
  • 2/3 cup Organic Almond Flour
  • 1 tsp Baking Soda
  • 1 tsp Ashwagandha (optional)
  • 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

  • 1 cup Mashed Banana
  • 1 Flax Egg
  • 2 tbs Almond Milk
  • 2 tsp Organic Vanilla Extract
  • 1/2 cup Dairy Free Yogurt
  • 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Mocha Cinnamon Frappuccino

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Mocha Cinnamon Frappuccino, Mocha Cinnamon Frappuccino, Frappuccino, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Mocha Cinnamon Frappuccino

Ingredients

  • 1 scoop Vegan Vanilla Protein Powder
  • 1 scoop Vegan Clean Chocolate Protein Powder
  • 1 tsp Cinnamon
  • 4 oz Organic Decaf Coffee
  • Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
  • Coconut milk (or coconut milk creamer) to suit

Optional:

  • 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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