Ingredients

• 3/4 cup Organic Pumpkin Puree
• 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
• 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
• 1/2 cup Gluten Free Quick Oats
• 1 tbs Organic Pumpkin Spice
• 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

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Ingredients

• Organic Grapes
• 2 tbs Organic Lime Juice
• 2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
• 1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

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Ingredients

• 1 cup Unsweetened Almond Milk
• 1/8 cup Organic Pumpkin Purée
• 1 tsp Organic Cinnamon
• 1 serving Powdered Pre & Probiotic
• 1-2 scoop Clean Keto Vanilla Protein Powder
• 1/2 cup Ice
• 1/2 tsp Pumpkin Spice (optional)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency!

Benefits:

Pumpkin has beta-carotene, which transitions into vitamin A that can help to strengthen your immune system.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Ingredients

• 1/4 cup Vegan Keto Chocolate (Brand: Lily’s)
• 1 tbs Organic Almonds (with sea salt)
• 1 /2 cup Unsweetened Puffed Rice
• 1 tbs Organic Coconut MCT Oil

Instructions

Preheat oven to 320°F. Add the vegan chocolate into an oven safe dish. Place the dish in the oven until the chocolate is melted. Remove from the oven and stir in the organic coconut MCT oil. Next mix in the unsweetened puffed rice and almonds. Place on cookie sheet and put in the freezer for 60 minutes. Remove from the cookie sheet and store in freezer safe zip lock bags.

Benefits:

Almonds are high in antioxidants and vitamin E. Antioxidants are said to help protect against oxidative stress which can cause damage to your cells molecules leading to inflammation and premature aging.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card