Tag: Vegan Salad

Reawakening Beauty: Hot & Spicy Vegan Buffalo Caesar Salad

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Salad, Vegan Caesar Salad, Vegan Healthy Salad, Healthy Salad, Vegan Tofu Salad, Buffalo Tofu, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Hot & Spicy Vegan Buffalo Caesar Salad

Ingredients

  • 1 package Sweet and Sour Tofu
  • 2 tbsp Vegan Buffalo Sauce
  • 1 tbsp Vegan All-Natural Caesar Dressing
  • 1/3 cup Vegan Cheese (optional)
  • 1/4 cup Organic Cherry Tomatoes
  • Organic Lettuce (or Mixed Greens of your choice)
  • Additional Veggies as desired (optional: cucumbers, red peppers, etc.)

Instructions

Makes 2 servings

  • Prepare the Tofu: Cook the sweet and sour tofu according to the package instructions
  • Make the Salad Base: In a large bowl, add a generous amount of fresh lettuce or mixed greens as your base.
  • Add the Toppings: Top the lettuce with the buffalo-coated tofu, diced red peppers, etc.
  • Dress the Salad: Drizzle the vegan caesar and buffalo dressing over the top, making sure everything is well coated in that creamy goodness.
  • Toss and Serve: Toss the salad lightly to combine all the ingredients, and enjoy the nutrient-rich, skin-boosting benefits

Benefits:

Tomatoes have lycopene which is said to help protect the skin from UV damage and promotes a more even skin tone.

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Reawakening Beauty: Crunchy Goddess: Green Apple & Nut Salad with a Twist

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Salad, Green Apple Salad, Vegan Healthy Salad, Healthy Salad, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Apple Cider Glow Shot

Ingredients

  • 2 Organic Celery Stalks (sliced)
  • 2 handfuls Organic Mixed Greens (such as Arugula, Spinach, or Spring Mix)
  • 1 handful Organic Baby Shoots (such as Pea Shoots or Microgreens)
  • 1 Organic Green Apple (thinly sliced or diced)
  • 2 tbsp Organic Dried Cranberries (unsweetened)
  • 1/4 cup Organic Pumpkin Seeds
  • 2 Organic Cashews (chopped)
  • 1 Organic Pitted Date (chopped)

Instructions

Makes 2-3 servings

  • Prepare the ingredients: In a large bowl, combine the mixed greens, baby shoots, and sliced celery.
  • Add the toppings: Toss in the green apple, dried cranberries, pumpkin seeds, chopped cashews, and date pieces.
  • Optional add a dressing to your liking

Benefits:

Organic green apples are packed with vitamin C and antioxidants, which are said to help combat free radicals and prevent signs of aging. Vitamin C also helps to promote collagen production, keeping the skin firm and youthful. Cashews are rich in zinc and antioxidants, which are said to help protect the skin from damage and promote healing. Zinc also aids in the production of collagen, improving skin elasticity and reducing acne-related inflammation.

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Reawakening Beauty: Vegan Greek Glow Two Cheese Summer Salad

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Reawakening Beauty Recipes, Vegan Recipes, Organic Vegetables, Vegan Salad, Two Cheese Salad, Vegan Feta Salad, Vegan Herlome Cheese, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Greek Glow Two Cheese Summer Salad

Ingredients

Salad

  • 1/4 cup Vegan Feta Cheese
  • 1/4 cup Green Goddess Grilled Herlome Cheese
  • 3 Organic Celery Sticks (chopped)
  • 1/2 Organic Cucumber
  • 5 Organic Cherry Tomatoes
  • 1/2 cup Organic Cauliflower

Toppings (Optional)

  • 1 tbs Organic Oregano
  • Pepper (to taste)

Sides

  • 2 Gluten Free Crackers

Instructions

Makes 1-2 servings

Wash the organic veggies in filtered water and drain using a strainer if available. Chop all salad ingredients, place them into a large bowl and toss. Add the organic pepper and oregano. Top with crushed gluten free crackers if desired.

Benefits:

Organic celery is full of magnesium, iron, and sodium, and has been said to have a neutralizing effect on acidic foods. Organic cucumber promotes hydration which is said to affect everything from physical performance to improving your metabolism.

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Reawakening Beauty: Five Minute Vegan Beautifying Fruit & Feta Salad

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Reawakening Beauty Recipes, Vegan Recipes, Organic Berries, Vegan Salad, Berry Salad, Vegan Feta Salad, Feta Salad, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Five Minute Vegan Beautifying Fruit & Feta Salad

Ingredients

Salad

  • 1/4 cup Vegan Feta Cheese (or Vegan Green Goddess Grilled Herlome Cheese)
  • 3 cups Organic Spinach
  • 1 1/2 cup Organic Grapes, Organic Blueberries, Organic Strawberries (sliced)

Toppings (Optional)

  • 1 tbs Organic Walnuts
  • 1/4 Organic Avocado

Dressing

  • Balsamic Vinegar (drizzled over top with a drizzle of olive oil)

Instructions

Makes 1-2 servings

Wash the organic spinach in filtered water and dry using a salad spinner if available. Wash the organic fruit in a bowl filled with filtered water and baking soda. Drain the water and rise well. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic walnuts or organic avocado. Enjoy.

Benefits:

Organic spinach is high in iron and antioxidants that can help the skin. Organic blueberries are great for the skin and said to help fight against DNA damage thus helping you age better mentally and physically. Blueberries can also help maintain brain function and improve memory, another one of the reasons why I love this berry.

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Reawakening Beauty: Get Glowing Sweet & Salty Vegan Protein Hike Mix

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Reawakening Beauty Recipes, Vegan Recipes, Trail Mix, Popcorn, Vegan Snack, Vegan Snack On The Go, Protein Cereal, Vegan Healthy Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Get Glowing Sweet & Salty Vegan Protein Hike Mix

Ingredients

  • 2 cups Lesser Evil Vegan Popcorn
  • 1/2 cup Catalina Crunch Maple Cereal (Protein Cereal)

Optional Add-Ins

  • 2 tbs Organic Almonds
  • 1 tbs Vegan Chocolate Chips

Instructions

Makes 1 serving

Mix the popcorn and cereal into a ziplock bag and get your butt on your hike or walk. Fit girls never forget a snack!

Benefits:

Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!

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Reawakening Beauty: Vegan Glow Watermelon Feta Spinach Salad

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Reawakening Beauty Recipes, Vegan Recipes, Organic Watermelon, Spinach Salad, Watermelon Salad, Watermelon Spinach Salad, Feta Salad, Vegan Salad, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glow Watermelon Feta Spinach Salad

Ingredients

Salad

  • 1/4 cup Vegan Feta Cheese
  • 3 cups Organic Spinach
  • 3/4 cup Organic Watermelon
  • 2-3 tbs Organic Almonds

Toppings (Optional)

  • Organic Mint Leaves

Dressing

  • Vegan Honey Mustard (or Honey Mustard if you aren’t Vegan)
  • Alternative: 1 tbs Organic Olive Oil, Salt, Pepper & splash Organic Lemon Juice

Instructions

Makes 1-2 servings

Wash the organic spinach in filtered water and dry using a salad spinner if available. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic mint leaves. Enjoy.

Benefits:

Organic spinach is high in iron and antioxidants that can help the skin. Organic watermelon is rich in water which helps with a youthful glow and vitamin C which keeps your skin protected against free radicals.

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Reawakening Beauty: Gorgeous Glow Five Minute Chickpea Salad

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chickpea Salad, Chickpea Salad, Vegan Salad, Fast Vegan Meal, Quick Vegan Meal, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gorgeous Glow Five Minute Chickpea Salad

Ingredients

  • 1 tsp Garlic Powder
  • 1 tbs MCT Oil
  • 1 tsp Herb Mate Sea Salt Spicy
  • 1 tbs Lime Juice
  • 1 can Organic Chickpeas
  • 1/4 Red Onion (chopped)
  • 1/4 cup Green Pepper (chopped)
  • 1/4 Cucumber (optional)
  • 1 tsp Tahini
  • Garnish with Basil

Instructions

Drain the chickpeas and add them into a large glass bowl. Wash and chop the green pepper, onion and cucumber then add them into the bowl with the chickpeas. Stir until they are well mixed. To make the dressing, in a separate bowl add the tahini, lime juice, MCT oil and salt, and mix well. Pour the dressing over the chickpea mix and toss until completely covered.

Benefits:

Coconut oil is antibacterial and antimicrobial. It also is said to help moisturize your skin, relieve inflammation, accelerate wound healing, and help with acne.

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