Tag: Gluten Free

Reawakening Beauty: No Time To Worry Strawberry Pumpkin Pie In A Hurry!

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Pie Filling, Vegan Pancakes, Vegan Pumpkin Pancakes, Gluten Free Muffins, Pumpkin Muffins, Fall Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
No Time To Worry Strawberry Pumpkin Pie In A Hurry!

Ingredients

  • 1/2 cup Organic Pumpkin Purée
  • 2 tbs Keto Vegan Strawberry Protein Powder
  • 1 scoop Fibre Boost (optional)
  • 1 tbs Organic Pumpkin Pie Spice
  • 1 tbs Almond Flour (optional – if making into pancakes)
  • Avocado Oil Spray

Instructions

Add the organic pumpkin purée, the keto vegan strawberry protein powder, the organic pumpkin pie spice and the optional fibre boost in a bowl and mix.

Next, spray the frying pan with the avocado oil spray. Heat the frying pan to medium heat and slowly stir in the mixture until it is warm. You can make them into crumbly pumpkin pancakes or add the mixture to a bowl and eat with rice cakes, fresh green apples or simply just a spoon, it’s really up to you!

Benefits:

Organic Pumpkin is high in vitamin A, vitamin C and beta carotene. Beta carotene has been said to help protect your skin from sun damage thus improving the overall appearance and texture of your skin. Protein is important to build and maintain your muscle mass.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Pumpkin Caramel Get Glowing Muffins

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Muffins, Vegan Muffins, Vegan Gluten Free Muffins, Gluten Free Muffins, Pumpkin Muffins, Fall Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Pumpkin Caramel Get Glowing Muffins

Ingredients

Dry Ingredients

  • 1 1/2 tbs Organic Pumpkin Spice
  • 1 pinch Baking Powder
  • 1/2 cup Gluten Free Oatmeal Flour (or Just Blend Gluten Free Oatmeal)
  • 1 1/2 cup Organic Almond Flour
  • 2 tbs Organic Cinnamon
  • 1 pinch Salt
  • 1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1 scoop Fibre Boost

Wet Ingredients

  • 1/2 can Organic Canned Pumpkin Purée
  • 1 tsp Vanilla Extract
  • 1 tsp Organic Coconut Oil
  • 1 Flax Egg (refer to my recipe book or blog post)
  • 3-4 drops Vanilla Stevia

Caramel Icing (Optional)

Instructions

Makes 9 Muffins

Preheat the oven to 340°F. In a mixing bowl, combine all the wet ingredients: organic pumpkin purée, vanilla extract, organic coconut oil, flax egg, and vanilla stevia. Let sit. Now add all dry ingredients into a blender and blend for about a minute or until well mixed. Next, add the wet ingredients into the dry mixture and mix until smooth. Once the oven is heated to temperature prepare your muffin tray by lightly spraying it with avocado oil spray. Pour the batter into the muffin cups and bake for 22 minutes or until a toothpick comes out clean. Remove from the oven and let cool. To make the optional caramel icing refer to my “Vegan Gluten Free Fall Caramel Muffin Topping” recipe and lightly spread overtop. Enjoy!

Benefits:

Organic Pumpkin contains alpha-carotene and beta-carotene. Alpha-carotene has been said to help slow down the aging process and beta-carotene has been said to help reduce inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Fall Caramel Muffin Topping

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Caramel, Vegan Caramel, Vegan Caramel Sauce, Gluten Free Caramel Sauce, Pumpkin Caramel Sauce, Fall Caramel Sauce , Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Gluten Free Fall Caramel Muffin Topping

Ingredients

  • 1 cup Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 3/4 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1/2 scoop Fibre Boost
  • 1 tsp Organic Pumpkin Spice (optional)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

Click here for a downloadable recipe card

Reawakening Beauty: Date Night Spicy Vegan Mushroom & Hot Sausage Pizza

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pizza, Vegan Sausage, Vegan Hot and Spicy Pizza, Pizza, Vegan Hot Pizza, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Date Night Spicy Vegan Mushroom & Hot Sausage Pizza

Ingredients

  • 1 Beyond Meat Sausage (cooked and sliced)
  • 1/4 cup Organic Mushroom Sauce
  • 1 frozen Gluten Free Carbonaut Crust
  • 2 tbs Hot Sauce
  • 1 pack Organic Sliced Mushrooms
  • 1/3 cup Vegan Feta Cheese (Brand: Silk)
  • 1/4 cup Vegan Sharp Cheddar Nut Cheese (Brand: Nuts for Cheese)

Instructions

Makes 2 to 4 servings

Preheat the oven to 425°F. Place the frozen pizza crust onto a pizza tray and spread on the organic mushroom sauce. Next, add the vegan feta cheese and the vegan sharp cheddar nut cheese. And lastly, add the organic sliced mushrooms and the cooked and sliced beyond meat sausage. Place the pizza carefully into the oven and bake for 12-14 minutes or until ready, be sure to keep an eye on it. Remove from the oven and lightly drizzle hot sauce or another sauce of your liking over top of the pizza or use as a dip. Enjoy!

Benefits:

Organic mushrooms have been said to have anti-inflammatory properties and when used topically soothe irritation. They are also said to be full of vitamin D, vitamin B and minerals selenium and potassium which are full of antioxidants and are helpful to maintain a good immune system.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Feeling Frosty Strawberry Banana Glow Popsicle

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Popsicles, Vegan Popsicles, Popsicles, Strawberry Banana Popsicles, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Feeling Frosty Strawberry Banana Glow Popsicle

Ingredients

  • 1/2 cup Organic Frozen Strawberries
  • 1/2 Organic Banana (Frozen)
  • 3 drops Liquid Vanilla Stevia
  • 1 scoop Fibre Boost
  • 1/8 cup Filtered Water

Instructions

Makes 4 to 6 servings

Add the filtered water, the organic banana, the organic strawberries, the liquid stevia and the fibre boost into a blender and blend until well mixed. Pour the blended mixture into a popsicle mold and place in the freezer for 2 hours. Enjoy!

Benefits:

Fibre is essential to your diet. Fibre is said to help promote the growth of good gut bacteria, lower your cholesterol levels, and helps to control blood sugar levels. Strawberries are high in vitamin C which has been said to boost your immune system and your collagen production.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Forget Your Worries Autumn Glow Hot Cocoa

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Hot Cocoa, Vegan Cocoa, Reishi Mushroom, Mushroom Cocoa, Cacao Powder, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Forget Your Worries Autumn Glow Hot Cocoa

Ingredients

Instructions

Makes 1 serving

Start by boiling a cup of filtered water. Next, add the reishi hot cocoa mix, the 1/2 tsp of 5 blend mushroom powder and 1/2 tsp of organic cacao powder to the bottom of your favourite mug. Slowly pour the boiling water overtop of the mixture. Finish by adding 3 drops of liquid stevia and 1-2 tbs of the vegan toasted marshmallow nut pod creamer. Enjoy!

Benefits:

The 5 blend mushroom powder which includes reishi is said to help boost your immune system and studies suggest that it may also help to reduce depression and fatigue.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Iced Vegan Pumpkin Spice Witches Brew

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Spice, Vegan Iced Coffee, Vegan Coffee, Pumpkin Spice, Pumpkin Spice Coffee, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Iced Vegan Pumpkin Spice Witches Brew

Ingredients

Instructions

Makes 1 serving

Brew one cup of coffee and pour it over the ice cubes. Next, in a blender, combine 1 cup of almond milk, 1/3 cup of unsweetened pumpkin purée, 1 teaspoon of pumpkin spice, 1/2 teaspoon of cinnamon, and 1 tablespoon of fiber powder.

Blend the mixture for about 30 seconds.

Pour the pumpkin mixture over the iced coffee and stir well.

Benefits:

Organic pumpkin has antioxidants which are important for skin health. These include beta carotene and vitamins C. Prebiotic Fibre is said enhance your overall immune function. It also is said to help slow down your digestion making you feel fuller longer.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Autumn Vegan Pumpkin Glow Dip

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Dip, Autumn Dip, Vegan Dip, Pumpkin Dip, Apples, Apple Dip, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Autumn Vegan Pumpkin Glow Dip

Ingredients

Dip Ingredients

  • 1/2 cup Organic Pumpkin Purée
  • 2-3 tbs Vegan Unsweetened Vanilla Coconut Yogurt
  • 3-4 drops Liquid Stevia
  • 2 tsp Organic Cinnamon

Dipping Ingredients

  • 1 Organic Granny Smith Apple (topped with Organic Cinnamon to dip in the pumpkin dip)

Optional Ingredient

  • 1 tbs Organic Almond Butter

Instructions

Add the dip ingredients (organic pumpkin purée, vegan unsweetened vanilla coconut yogurt, liquid stevia and organic cinnamon) in a bowl and mix well! Place the mixture aside.

Thoroughly wash the Organic Granny Smith Apple and chop into flat pieces like little planks. Next, sprinkle some organic cinnamon on them and then add some of the pumpkin dip onto the flats of the apple. Optional ingredient, you could also top with a little but of nut butter. Enjoy this autumn treat loaded with tons of skin and health benefits!

Benefits:

Organic apples are high in fibre, vitamin C and various antioxidants. Fibre is important as it is said to help improve your gut health and Vitamin C is important as it is said to help boost your collagen.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Greek Glow Two Cheese Summer Salad

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Organic Vegetables, Vegan Salad, Two Cheese Salad, Vegan Feta Salad, Vegan Herlome Cheese, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Greek Glow Two Cheese Summer Salad

Ingredients

Salad

  • 1/4 cup Vegan Feta Cheese
  • 1/4 cup Green Goddess Grilled Herlome Cheese
  • 3 Organic Celery Sticks (chopped)
  • 1/2 Organic Cucumber
  • 5 Organic Cherry Tomatoes
  • 1/2 cup Organic Cauliflower

Toppings (Optional)

  • 1 tbs Organic Oregano
  • Pepper (to taste)

Sides

  • 2 Gluten Free Crackers

Instructions

Makes 1-2 servings

Wash the organic veggies in filtered water and drain using a strainer if available. Chop all salad ingredients, place them into a large bowl and toss. Add the organic pepper and oregano. Top with crushed gluten free crackers if desired.

Benefits:

Organic celery is full of magnesium, iron, and sodium, and has been said to have a neutralizing effect on acidic foods. Organic cucumber promotes hydration which is said to affect everything from physical performance to improving your metabolism.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Five Minute Vegan Beautifying Fruit & Feta Salad

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Organic Berries, Vegan Salad, Berry Salad, Vegan Feta Salad, Feta Salad, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Five Minute Vegan Beautifying Fruit & Feta Salad

Ingredients

Salad

  • 1/4 cup Vegan Feta Cheese (or Vegan Green Goddess Grilled Herlome Cheese)
  • 3 cups Organic Spinach
  • 1 1/2 cup Organic Grapes, Organic Blueberries, Organic Strawberries (sliced)

Toppings (Optional)

  • 1 tbs Organic Walnuts
  • 1/4 Organic Avocado

Dressing

  • Balsamic Vinegar (drizzled over top with a drizzle of olive oil)

Instructions

Makes 1-2 servings

Wash the organic spinach in filtered water and dry using a salad spinner if available. Wash the organic fruit in a bowl filled with filtered water and baking soda. Drain the water and rise well. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic walnuts or organic avocado. Enjoy.

Benefits:

Organic spinach is high in iron and antioxidants that can help the skin. Organic blueberries are great for the skin and said to help fight against DNA damage thus helping you age better mentally and physically. Blueberries can also help maintain brain function and improve memory, another one of the reasons why I love this berry.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card