1/2 cup Catalina Crunch Maple Cereal (Protein Cereal)
Optional Add-Ins
2 tbs Organic Almonds
1 tbs Vegan Chocolate Chips
Instructions
Makes 1 serving
Mix the popcorn and cereal into a ziplock bag and get your butt on your hike or walk. Fit girls never forget a snack!
Benefits:
Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!
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Wash the organic spinach in filtered water and dry using a salad spinner if available. Add all salad ingredients into a large bowl and toss. Add dressing of choice when ready to serve and top with optional organic mint leaves. Enjoy.
Benefits:
Organic spinach is high in iron and antioxidants that can help the skin. Organic watermelon is rich in water which helps with a youthful glow and vitamin C which keeps your skin protected against free radicals.
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3/4 cup Vegan Cheese (I prefer a Mexican cheese blend)
Instructions
Preheat the oven to 350F. Cook the plant based ground beef in a non-stick pan over Medium to High heat for 7-10 minutes, breaking to desired crumble size and stirring occasionally. Set aside when done. In a casserole dish, add a layer of refried beans, then a layer of the plant based ground beef, then a layer of salsa and finish with a layer of Vegan cheese. Add the casserole dish to the over and cook for 20-25 minutes or until cheese has completely melted. Enjoy with a side of gluten free nachos or mixed in salad.
Benefits:
Plant based ground beef is very high in Vitamin B12 which is said to boost your energy and improve your memory.
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Cook the organic tofu as per my lemon ginger spiced tofu recipe, place aside. Next, soak the organic grapes in a bowl filled with filtered water and baking soda. Lay out the organic basil leaves onto the cheese board. Cut the vegan cheese into equal portions maintaining the same triangle shape. Place the vegan cheese onto the board in three sections, one of the left side, one in the center and one on the right side. Rinse the organic grapes, and place onto the board in front of the cheese. Spread the organic tofu and organic olives around the cheese and grapes. Add the organic gluten free crackers on the side and enjoy!
Benefits:
Organic grapes are high in polyphenols which are said to help prevent skin damage caused by free radicals. Organic olives are high in vitamin E which acts as an antioxidant and is said to help protect your cells from damage.
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In a large bowl mix the avocado and lime juice, toss to coat. Using a potato masher (or fork) add the salt, cayenne, and mash. Stir in the onions, jalapeno, tomatoes, cilantro, garlic and optional salsa. Let sit at room temperature for 1 hour and then serve with rice chips or veggies.
Be sure to eat within 1-2 days as a snack.
Benefits:
Avocados contain many healthy fats, vitamins, minerals and other nutrients that are said to have immense benefits for your skin.
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1/2 cup Vegan Clean Chocolate Meal Replacement 1/2 cup Organic Almond Flour 1 scoop Prebiotic Fiber (Optional) 1/4 tps Baking Soda 1/8 tsp Salt 1/4 cup Vegan Unsweetened Chocolate Chips 1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
Wet Ingredients
1 tbs Organic Coconut Oil
6 tsp Organic Unsweetened Almond Milk
Instructions
Before beginning preheat the oven to 320°F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. You can form them into a regular shaped cookie or a cookie ball. Place the cookie tray into the oven on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the oven and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!
Benefits:
Coconut oil is antibacterial and antimicrobial, which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.
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Mix ingredients together in a glass bowl and blend until desired consistency! Put in an 8″ x 8″ pan (preferably glass) and freeze for 1 hour. Top with the vegan colour dye free sprinkles. Enjoy!
Benefits:
Protein is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer. Protein can also help to keep your skin remaining youthful!
**Feel free to message me if you would like to learn more healthy skin tips.
Mix ingredients in a blender (preferably glass) and blend until desired consistency! Top with organic banana and vegan whipped cream. Enjoy!
Benefits:
Bananas are full of potassium which are said to help support the rapid growth of new skin cells. This is also a yummy treat after a busy day of working out as potassium helps to ensure proper recovery!
**Feel free to message me if you would like to learn more healthy skin tips.
Pour the vegan popcorn in a large bowl. Spray with the organic avocado oil spray and sprinkle the vegan protein powder on top. Enjoy!
Benefits:
Vegan protein powder is rich in amino acids which are said to help strengthen the skin’s surface while soothing the skin with its antioxidant properties.
**Feel free to message me if you would like to learn more healthy skin tips.
Wash and chop the organic red pepper, organic cucumber and organic carrots. Please aside. Cook the organic tofu as described in the “Vegan Lemon Ginger Spicy Glazed Glow Tofu” recipe on http://www.reawakeningbeauty.ca.
Bring a large pot of filtered water to a boil. In a separate bowl add cold water and ice cubes. Dip one collard green leaf in the boiling water for 15-25 seconds using the stem to hold the leaf. Remove from the boiling water and place immediately in the ice water for a few seconds. Place the leaf on a paper towel to dry. Repeat this process for the remaining green collard leaves.
Take one leaf at a time and place a little bit of the red pepper, cucumber, carrots, lettuce and mint in the middle of the leaf. Slowly wrap the collard green leaf similar to how you would wrap a burrito. Once tightly wrapped use toothpicks to hold the wrap together. Repeat this process for collard green leaf. Enjoy!
Benefits:
Collard greens are an excellent source of vitamins K, C, and A. Vitamin C is said to help with collagen formation and help fight free radical damage.
**Feel free to message me if you would like to learn more healthy skin tips.
