Tag: Healthy Meal

Reawakening Beauty: Hot & Spicy Vegan Buffalo Caesar Salad

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Salad, Vegan Caesar Salad, Vegan Healthy Salad, Healthy Salad, Vegan Tofu Salad, Buffalo Tofu, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Hot & Spicy Vegan Buffalo Caesar Salad

Ingredients

  • 1 package Sweet and Sour Tofu
  • 2 tbsp Vegan Buffalo Sauce
  • 1 tbsp Vegan All-Natural Caesar Dressing
  • 1/3 cup Vegan Cheese (optional)
  • 1/4 cup Organic Cherry Tomatoes
  • Organic Lettuce (or Mixed Greens of your choice)
  • Additional Veggies as desired (optional: cucumbers, red peppers, etc.)

Instructions

Makes 2 servings

  • Prepare the Tofu: Cook the sweet and sour tofu according to the package instructions
  • Make the Salad Base: In a large bowl, add a generous amount of fresh lettuce or mixed greens as your base.
  • Add the Toppings: Top the lettuce with the buffalo-coated tofu, diced red peppers, etc.
  • Dress the Salad: Drizzle the vegan caesar and buffalo dressing over the top, making sure everything is well coated in that creamy goodness.
  • Toss and Serve: Toss the salad lightly to combine all the ingredients, and enjoy the nutrient-rich, skin-boosting benefits

Benefits:

Tomatoes have lycopene which is said to help protect the skin from UV damage and promotes a more even skin tone.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Crunchy Goddess: Green Apple & Nut Salad with a Twist

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Salad, Green Apple Salad, Vegan Healthy Salad, Healthy Salad, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Apple Cider Glow Shot

Ingredients

  • 2 Organic Celery Stalks (sliced)
  • 2 handfuls Organic Mixed Greens (such as Arugula, Spinach, or Spring Mix)
  • 1 handful Organic Baby Shoots (such as Pea Shoots or Microgreens)
  • 1 Organic Green Apple (thinly sliced or diced)
  • 2 tbsp Organic Dried Cranberries (unsweetened)
  • 1/4 cup Organic Pumpkin Seeds
  • 2 Organic Cashews (chopped)
  • 1 Organic Pitted Date (chopped)

Instructions

Makes 2-3 servings

  • Prepare the ingredients: In a large bowl, combine the mixed greens, baby shoots, and sliced celery.
  • Add the toppings: Toss in the green apple, dried cranberries, pumpkin seeds, chopped cashews, and date pieces.
  • Optional add a dressing to your liking

Benefits:

Organic green apples are packed with vitamin C and antioxidants, which are said to help combat free radicals and prevent signs of aging. Vitamin C also helps to promote collagen production, keeping the skin firm and youthful. Cashews are rich in zinc and antioxidants, which are said to help protect the skin from damage and promote healing. Zinc also aids in the production of collagen, improving skin elasticity and reducing acne-related inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Peanut Butter BBQ Tofu

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Organic Tofu, Vegan Tofu, Peanut Butter Tofu, Tofu Bites, Peanut Butter Tofu Bites, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Peanut Butter BBQ Tofu

Ingredients

  • 1 block Organic Firm Tofu (about 14 oz)
  • 1/2 cup Low-Sugar Vegan BBQ Sauce
  • 2 tbsp Peanut Butter (or Almond Butter)

Instructions

Makes 2-3 servings

Start by pressing the organic tofu to remove excess water. Once pressed, cut the organic tofu into bite-sized cubes or strips, depending on your preference. In a bowl, mix the BBQ sauce and peanut butter together until smooth. Next, add in the tofu pieces and toss gently to coat. Let it marinate for at least 2 hours. While the tofu is marinating preheat your oven to 350°F (175°C). Spread the marinated tofu pieces onto a baking sheet lined with parchment paper. Bake for 15 minutes. Remove from the oven and flip the tofu then bake for another 15 minutes. Remove from the over and flip the tofu again and bake for a final 10 minutes. Enjoy your BBQ tofu bites on their own or serve with rice and veggies

Benefits:

Organic tofu is high in protein which contains amino acids that are said to help build collagen and keratin, which are the structural proteins in your skin. Organic peanut butter contains antioxidants that can help reduce inflammation and soothe skin irritation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Organic Vegetables, Vegan Wrap, Lettuce Wrap, Vegan Lettuce Wrap, Gluten Free Wrap, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

Ingredients

  • 1 block Firm Organic Tofu
  • 1 tsp Organic Olive Oil
  • 1 tbsp Hot Sauce (adjust to spice preference)
  • 5-6 large Romaine Lettuce Leaves
  • ½ cup Vegan Caesar Dressing
  • ¼ cup Vegan Shredded Cheese (optional)
  • 1/3-1/2 Organic Avocado (cubed)
  • 2-3 small Organic Radish (chopped)
  • 1/2 cup Organic Cauliflower (florets)

*Pro Tip: To make it a full meal see my roasted vegetable recipe and cook up some gluten free keto noodles or lentil pasta 🙂

Instructions

Makes 2-3 servings

Press the organic tofu to remove excess water. Cut the organic tofu into long strips. Heat the olive oil in a pan over medium heat. Cook the organic tofu strips for 4-5 minutes on each side or until crispy. While to tofu is cooking throughly wash and chop the organic avocado, organic radishes and organic cauliflower. When the tofu is cooked toss them in hot sauce for added spice. Next, assemble the wraps by laying down the romaine lettuce leaves flat. Place a few tofu strips down in the centre and add in the avocado, radishes and cauliflower. Drizzle the vegan caesar dressing overtop or use it as a dip. Sprinkle some vegan cheese over top, if desired. Lastly, carefully fold the sides of the lettuce over the filling, then roll it up like a burrito. Enjoy!

Benefits:

Organic tofu is a good source of protein and is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Flamin’ Hot Vegan Sugar Shock

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Popcorn, Vegan Snacks, Healthy Snacks, Movie Night Snack, Date Night Snack, Gluten Free Snacks, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Flamin’ Hot Vegan Sugar Shock

Ingredients

  • 2 cups Lesser Evil Vegan Cheddar Popcorn
  • 1 ½ cups Lesser Evil Holiday Blend Popcorn
  • ½ cup Frankie’s Jalapeño Puffs

Instructions

Makes 1-3 servings

  1. Grab a big bowl and toss in the Lesser Evil Vegan Cheddar Popcorn and Holiday Blend Popcorn.
  2. Add in the Frankie’s Jalapeño Puffs for a little extra heat.
  3. Give it a quick toss to mix everything together.
  4. Serve, snack, and enjoy—because this popcorn’s ready for your movie marathon.

It’s easy, it’s spicy, and it’s a great movie night snack.

Benefits:

Popcorn basically makes you feel full helping you to crave less foods. It also helps with digestion and pushes toxins out of the body, but overall this just a fun snack so don’t get too wrapped up in the benefits.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Protein Butter Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Maccaroni, Vegan Hamburger Helper, Vegan Pasta, Beyond Meat, Beyond Meat Pasta, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Easy Vegan Beyond Meat Glow Up Helper

Ingredients

  • 1 package Beyond Meat (crumbled) or Other Vegan Ground Beef
  • 1 package Gluten Free Chickpea Pasta
  • 1 can Diced Tomatoes (14.5 oz)
  • 1/2 package Vegan Cheddar Cheese (shredded)
  • 4 tbsp Hot Sauce
  • 1 serving Fibre Boost
  • Salt & Pepper to taste

Instructions

Makes 4-5 servings

Preheat the oven to 275°F. Start by cooking the chickpea pasta according to the package directions. Once cooked, drain and rinse the pasta and set aside. Next heat a skillet to medium heat and cook the beyond meat ground beef until browned, this takes about 5-7 minutes, ensure to stir often. Stir in the pasta, tomatoes, hot sauce, fibre boost and vegan cheddar cheese until well mixed. Transfer to an oven-safe dish and place in the oven for 50 minutes.

Enjoy this simple, nourishing meal for healthy, glowing skin!

Benefits:

Protein is important to build and maintain your muscle mass. Vegan cheddar cheese contains calcium and vitamins which are said to help support skin elasticity and hydration. Organic tomatoes are loaded with vitamin C which is said to help fight wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Protein Butter Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Tofu, Vegan Protein, Vegan Butter Tofu, Tofu, Butter Glow Tofu, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Protein Butter Glow Bites

Ingredients

  • 1/2 pack Organic Firm Tofu
  • 2/3 cup Vegan Butter Chicken Sauce (Gluten Free)
  • 1 Spring Onion
  • Parchment Paper
  • 1 serving Fibre Boost

Instructions

Makes 1 serving

Begin by pressing the organic tofu to remove all excess water. Once pressed, cut the tofu into bite-sized cubes. Marinate the tofu in the vegan butter chicken sauce for 45-60 minutes to soak up all the flavour. While the tofu is marinating, preheat the oven to 325°F. Line a baking sheet with parchment paper, then arrange the tofu pieces in a single layer, making sure they are spaced out. Bake for about 12 minutes. Remove from the oven, flip the tofu and place back in the oven for another 10 minutes or until golden and crispy. Let them cool down.

You can enjoy these tofu bites as a tasty snack, add them to a charcuterie board, or toss them into any butter chicken dish for a delicious vegan twist! Enjoy!

Benefits:

Organic tofu is packed with protein and antioxidants, which is said to help support collagen production, promoting youthful and smooth skin. It also contains isoflavones, which is said to protect your skin from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card