Tag: Reawakening Beauty

Reawakening Beauty: Gluten Free Vegan Green Glow Ice Cream

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Ice Cream, Vegan Gluten Free Ice Cream, Vegan Dessert, Healthy Dessert, Vegan Healthy Dessert, Healthy Ice Cream, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Vegan Green Glow Ice Cream

Ingredients

  • 1.5 cup Ice
  • 1 scoop organic Greens Powder 🍀
  • 1 tsp Mushroom Powder
  • 1/2 pack Vegan Keto vanilla Pudding Mix
  • 1 cup Almond Milk Unsweetened 🧊
  • 1 tsp Vanilla Extract
  • 1 tbs Spirulina Powder
  • 1 scoop Fiber Supplement (optional)

Toppings (Optional)

  • Organic Green Grapes or Organic Kiwi (sliced)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Spirulina is packed with powerful antioxidants and anti-inflammatory properties which are said to reduce redness and improve the skins renewal process. It also has protein which is very beneficial for healthy skin.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Protein Packed Brownies For Healthy Skin

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Brownie, Vegan Gluten Free Brownie, Vegan Protein, Protein Brownie, Vegan Protein Brownie, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Protein Packed Brownies For Healthy Skin

Ingredients

Dry Ingredients

  • 1/2 cup Gluten Free Oat Flour
  • 1 pinch Organic Salt
  • 1/2 cup Monk Fruit Extract
  • 1/4 cup Organic Cacao Powder
  • 1/2 cup Clean Vegan Keto Chocolate Protein Powder
  • 1/2 tsp Baking Soda

Wet Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/2 tbs Organic Vanilla Extract
  • 1/8 cup Organic Almond Butter
  • 1 Flax Egg (see my recipes)

  • Avocado Oil Spray
  • 8″ x 8″ Baking Pan

Instructions

Makes 12 servings (10g protein per serving)

Preheat oven to 320°F. Add the dry ingredients into a blender (preferably glass) and blend until well mixed. Pour the mixture into a large bowl and slow stir in the wet ingredients, be sure to mix well. Lightly coat the baking pan with the avocado oil spray and add in the mixture. Place in the oven for 26 minutes. Remove from oven and let it sit for 10-20 minutes. Enjoy.

Benefits:

Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging. Protein is full of benefits such as helping you build muscle and is said to convert into amino acids that can help in the development of collagen which is key for youthful skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Strawberry Vanilla Protein Pudding

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Pudding, Vegan Strawberry Pudding, Vegan Treat, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Strawberry Vanilla Protein Pudding

Ingredients

Pudding Mixture

  • 1/2 pack Keto Vegan Pudding
  • 1 tbs Mushroom Powder
  • 3/4 cup Unsweetened Almond Milk
  • 10 Ice Cubes

Protein Mixture

  • 2 scoops Clean Keto Vegan Strawberry Protein Powder
  • 1/2 cup Unsweetened Almond Milk
  • 5 Ice Cubes

Toppings

  • Handful of Organic Raspberries
  • Vegan Whipped Cream

Instructions

Makes 1 serving

Start by blending the vegan pudding, mushroom powder, 3/4 cup almond milk and 10 ice cubes. Pour the blended mixture into a mason jar and rinse the blender. Next blend the strawberry protein powder, 1/2 cup of almond milk and 5 ice cubes. Pour the blended protein mixture on top of the blended pudding mixture inside the mason jar. Top with organic raspberries and vegan whipped cream.

Benefits:

Protein is said to help build muscles, protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Keto Vegan Glow Protein Frappuccino

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Vegan Frappuccino, Vegan Chocolate Frappuccino, Healthy Vegan Drink, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Keto Vegan Glow Protein Frappuccino

Ingredients

  • 1.5 cup Iced Decaf Coffee
  • 1 scoop Clean Keto Vegan Chocolate Protein Powder
  • 1 tsp Organic Cacao
  • 1/2 pack Vegan Keto Chocolate Pudding Mix
  • 15-20 Ice Cubes 🧊
  • 1 tsp Mushroom Powder Blend

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Enjoy.

Benefits:

Cacao is high in iron which is great for vegans or people with low iron. Chaga powder has been said to help with the immune system and fights inflammation in the body which can cause premature aging.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Protein Snacks For A Glow

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Snacks, Healthy Snacks, Nut Butter Snacks, Gluten Free Snacks, Protein Snacks, Healthy Protein Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Protein Snacks For A Glow

Ingredients

  • 1/2 cup Mixed Nut Organic Nut Butter (ideally almond or cashew)
  • 2 tbs Organic Cinnamon
  • 6 scoops Clean Keto Vegan Strawberry Protein Powder
  • 4 tbs Monk Fruit Sugar or Coconut Sugar
  • 1 scoop Fibre
  • 1 tbs MCT Oil

Instructions

In a large mixing bowl, add the nut butter and MCT oil first and stir until combined. Then add all the dry ingredients and mix thoroughly. Grab a tsp or tbs, and scoop the mixture onto a cookie sheet lined with parchment paper and form into a ball. Place in the fridge or freezer for 30 mins and enjoy. Store in the fridge and eat immediately as the do melt.

Benefits:

Cashew are rich in vitamins such as E and C which are said to help the skin radiance. Cashews are also high in copper which is said to help with production of protein thus helping with elasticity.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Keto Valentine’s Day Jello Hearts

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Jello, Healthy Jello, Vegan Sugar Free Jello, Vegan Valentines Day, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Keto Valentine’s Day Jello Hearts

Ingredients

  • 1 package (20g) Sugar Free Plant-Based Keto Jello (Brand: Simply Delish)
  • Heart shaped cookie cutters
  • Organic Berries (Optional)
  • Vegan Whipped Cream (Optional)

Instructions

Bring 1 1/3 cup filtered water to a boil. Next dissolve one packet (20g) of sugar free plant-based keto jello in 1/3 cup cold water. Now stir in the 1 1/3 cup of boiling water. Pour the mixture in a bowl and let cool. Place the bowl in the fridge for 60 minutes. Remove the bowl from the fridge and cut them using the heart shaped cookie cutters. Enjoy!

Benefits:

Organic Berries are loaded with antioxidants which are said to help your body fight off harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Gluten Free Chocolate Covered Pretzel Hearts

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Healthy Chocolate, Vegan Chocolate Covered Pretzels, Vegan Valentines Day, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Chocolate Covered Pretzel Hearts

Ingredients

  • 4 or 5 tbs Organic Coconut Oil or MCT Oil
  • 1/3 cup Cacao Powder
  • 1 tbs Vegan Chocolate Keto Protein Powder
  • 2 tbs Organic Nut Butter (optional)
  • 1/2 tsp Organic Mushroom Powder (optional)
  • 1/2 tsp Maca Powder (optional)
  • 5 to 10 drops Liquid Stevia
  • 1/3 cup Chopped Gluten Free Pretzels
  • 1/3 cup Puffed Rice Cereal Unsweetened
  • Gluten Free Sprinkles (no artificial dyes)

Instructions

In a pot melt the organic coconut oil at the lowest heat. Slowly add in about 2 tbs of cacao powder at a time and stir often. Now add in the vegan chocolate protein powder, liquid stevia and optional mushroom powder and maca powder. Keep stirring often to ensure ingredients are well mixed. Optionally, you can also add 2 tbs of your favourite nut butter until it is the consistency of melted chocolate. Split the chocolate mixture into two pots and slowly add the chopped pretzels in one pot and the puffed rice in the other. Stir each to coat them in the chocolate mixture. Once coated remove from heat. Take the heart shaped metal cookie cutters and place them on a cookie sheet lined with parchment paper. Fill each heart shaped cookie cutter with either the pretzel or puffed rice mixture. Top each heart with gluten free sprinkles that are not made with food dye or gluten. Lastly, gently place the cookie sheet in the freezer for approximately 2 hours. Remove from the freezer and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. Coconut oil is also said to have anti-inflammatory properties which can help reduce redness and improve dry skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Broccoli Beauty Bites

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Broccoli, Healthy Broccoli Bites, Broccoli Florets, Broccoli, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Broccoli Beauty Bites

Ingredients

  • 1 Large Organic Broccoli
  • 2 tbs Olive Oil
  • Organic Sea Salt
  • Organic Pepper
  • Organic Garlic Powder

Instructions

Preheat the over to 350 F.

Start by cutting the organic broccoli into florets. Place the broccoli florets onto a baking sheet lined with parchment paper. Next you will lightly coat the broccoli with olive oil, this will ensure the spices stick to the broccoli. Then sprinkle a generous amount of sea salt, pepper and garlic powder over the broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Benefits:

Broccoli is an excellent source of Vitamin C which is said to reduce skin damage and premature aging. Broccoli also contains various bioactive compounds that have been shown to reduce inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Healthy Glow Valentine’s Salad

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Salad, Valentine's Day Salad, Pomegranate Seeds, Salad, Edible Flowers, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Healthy Glow Valentine’s Salad

Ingredients

  • 3 cups Organic mixed sprouts
  • 1/8 cup Organic Walnuts (chopped)
  • 1/8 cup Organic Almonds (slivered)
  • 1/8 cup Organic Cashews
  • 1/8 cup Organic Pomegranate Seeds
  • organic blue berries
  • 1/3 cup Organic Cauliflower Florets
  • Organic Edible Flowers

Dressing

  • 1 tbs Organic Apple Cider Vinegar
  • 1 tbs Organic Lemon Juice
  • Pinch Coconut Sugar
  • Vegan Halloumi Cheese (optional)
  • Salt
  • Pepper

Instructions

Makes 1-2 servings

Add the Organic Pea Shoots into a large bowl. Add in the Organic Walnuts, Organic Almonds, Organic Cashews, Organic Pomegranate Seeds, Organic Cauliflower Florets, and toss to mix together. Mix the Dressing ingredients in a separate dish and pour over top of the salad mix. Garnish with the Organic Edible Flowers. and enjoy!

Benefits:

Organic Pomegranate Seeds are high in fibre and vitamin C. They are also an excellent source of antioxidants helping to protect the cells of your body from damage caused by free radicals & the walnuts provide healthy fats for healthy skin.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Pizza for Healthy Skin

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Pizza, Organic Gluten Free Pizza, Gluten Free Pizza, Cauliflower Crust Pizza, Cauliflower Crust, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Pizza for Healthy Skin

Ingredients

  • 1 Vegan Keto Cauliflower Crust
  • 2 tbs Organic Pasta or Pizza Sauce
  • (I prefer the brand Just Sauce – Hot and Spicy)
  • 1/4 cup Vegan Cheese
  • (I prefer the brand Daiya – Mexican 4 Cheese)
  • 1 /3 cup Organic Red Pepper (sliced)
  • 4 Organic Mushrooms
  • 4-6 Organic Olives
  • 1/4 cup Organic Basil
  • 1/4 cup Vegan Feta Cheese
  • 1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits:

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card