Ingredients

• 1 package (20g) Sugar Free Plant-Based Keto Jello (Brand: Simply Delish)
• Heart shaped cookie cutters
• Organic Berries (Optional)
• Vegan Whipped Cream (Optional)

Instructions

Bring 1 1/3 cup filtered water to a boil. Next dissolve one packet (20g) of sugar free plant-based keto jello in 1/3 cup cold water. Now stir in the 1 1/3 cup of boiling water. Pour the mixture in a bowl and let cool. Place the bowl in the fridge for 60 minutes. Remove the bowl from the fridge and cut them using the heart shaped cookie cutters. Enjoy!

Benefits:

Organic Berries are loaded with antioxidants which are said to help your body fight off harmful free radicals.

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Ingredients

• 4 or 5 tbs Organic Coconut Oil or MCT Oil
• 1/3 cup Cacao Powder
• 1 tbs Vegan Chocolate Keto Protein Powder
• 2 tbs Organic Nut Butter (optional)
• 1/2 tsp Organic Mushroom Powder (optional)
• 1/2 tsp Maca Powder (optional)
• 5 to 10 drops Liquid Stevia
• 1/3 cup Chopped Gluten Free Pretzels
• 1/3 cup Puffed Rice Cereal Unsweetened
• Gluten Free Sprinkles (no artificial dyes)

Instructions

In a pot melt the organic coconut oil at the lowest heat. Slowly add in about 2 tbs of cacao powder at a time and stir often. Now add in the vegan chocolate protein powder, liquid stevia and optional mushroom powder and maca powder. Keep stirring often to ensure ingredients are well mixed. Optionally, you can also add 2 tbs of your favourite nut butter until it is the consistency of melted chocolate. Split the chocolate mixture into two pots and slowly add the chopped pretzels in one pot and the puffed rice in the other. Stir each to coat them in the chocolate mixture. Once coated remove from heat. Take the heart shaped metal cookie cutters and place them on a cookie sheet lined with parchment paper. Fill each heart shaped cookie cutter with either the pretzel or puffed rice mixture. Top each heart with gluten free sprinkles that are not made with food dye or gluten. Lastly, gently place the cookie sheet in the freezer for approximately 2 hours. Remove from the freezer and enjoy!

Benefits:

Coconut oil is antibacterial and antimicrobial. Coconut oil is also said to have anti-inflammatory properties which can help reduce redness and improve dry skin.

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Ingredients

• 1 Large Organic Broccoli
• 2 tbs Olive Oil
• Organic Sea Salt
• Organic Pepper
• Organic Garlic Powder

Instructions

Preheat the over to 350 F.

Start by cutting the organic broccoli into florets. Place the broccoli florets onto a baking sheet lined with parchment paper. Next you will lightly coat the broccoli with olive oil, this will ensure the spices stick to the broccoli. Then sprinkle a generous amount of sea salt, pepper and garlic powder over the broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Benefits:

Broccoli is an excellent source of Vitamin C which is said to reduce skin damage and premature aging. Broccoli also contains various bioactive compounds that have been shown to reduce inflammation.

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Ingredients

• 3 cups Organic mixed sprouts
• 1/8 cup Organic Walnuts (chopped)
• 1/8 cup Organic Almonds (slivered)
• 1/8 cup Organic Cashews
• 1/8 cup Organic Pomegranate Seeds
• organic blue berries
• 1/3 cup Organic Cauliflower Florets
• Organic Edible Flowers

Dressing

• 1 tbs Organic Apple Cider Vinegar
• 1 tbs Organic Lemon Juice
• Pinch Coconut Sugar
• Vegan Halloumi Cheese (optional)
• Salt
• Pepper

Instructions

Makes 1-2 servings

Add the Organic Pea Shoots into a large bowl. Add in the Organic Walnuts, Organic Almonds, Organic Cashews, Organic Pomegranate Seeds, Organic Cauliflower Florets, and toss to mix together. Mix the Dressing ingredients in a separate dish and pour over top of the salad mix. Garnish with the Organic Edible Flowers. and enjoy!

Benefits:

Organic Pomegranate Seeds are high in fibre and vitamin C. They are also an excellent source of antioxidants helping to protect the cells of your body from damage caused by free radicals & the walnuts provide healthy fats for healthy skin.

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Ingredients

• 1 Vegan Keto Cauliflower Crust
• 2 tbs Organic Pasta or Pizza Sauce
• (I prefer the brand Just Sauce – Hot and Spicy)
• 1/4 cup Vegan Cheese
• (I prefer the brand Daiya – Mexican 4 Cheese)
• 1 /3 cup Organic Red Pepper (sliced)
• 4 Organic Mushrooms
• 4-6 Organic Olives
• 1/4 cup Organic Basil
• 1/4 cup Vegan Feta Cheese
• 1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits:

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

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Ingredients

• 1 Organic Eggplant
• Organic Herbed Spicy Sea Salt
• Avocado Oil spray
• Italian Seasoning

Instructions

Serving size: 3-4

Slice the Eggplant into about 3/4 inch wide pieces and place on paper towel. Coat both sides of the Eggplant with the Organic Herbed Spicy Sea Salt. Add a layer of paper towel overtop the Eggplant slices and let sit for 30-45 minutes. Turn the on BBQ to medium heat. Remove the paper towel and lightly pat each side. Lightly spray the Eggplant with the Avocado Oil Spray and sprinkle some Italian Seasoning on top. Place the Eggplant slices on the BBQ and cook for 5-7 minutes per side. Remove from the BBQ and enjoy!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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