Tag: Vegan Snack

Reawakening Beauty: Vegan Smarty Protein Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Snack, Vegan Protein Balls, Peanut Butter Protein Snack, Vegan Healthy Snack, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Smarty Protein Bites

Ingredients

  • 3-5 tbsp Gluten Free Oatmeal
  • 2 scoops Salted Caramel Protein Powder
  • 1 tbsp PB2 (Powdered Peanut Butter)
  • 3-6 tbsp Filtered Water (adjust as needed)
  • A handful of Vegan Smarties (also known as No Nos)
  • Vegan Gluten Free Sprinkles (optional)

Instructions

Makes 2-3 servings

  • In a mixing bowl, combine the oatmeal, salted caramel protein powder, and PB2.
  • Slowly add water, starting with 3 tbsp, and mix until you get a thick dough-like consistency. Add more water if needed.
  • Stir in the vegan smarties, ensuring they’re evenly distributed throughout the mixture.
  • Scoop out small portions of the mixture and roll them into protein balls, depending on the size you want.
  • Optionally, roll the protein balls in more sprinkles for an extra fun touch.
  • Chill in the fridge for 10–15 minutes to firm up, then enjoy!

Benefits:

Vegan protein provides essential amino acids that support collagen production, helping to improve skin elasticity and reduce wrinkles this was quoted in Healthline.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Reawakening Beauty Birthday Cake Glow Up Protein Balls

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Snack, Vegan Protein Balls, Peanut Butter Protein Balls, Vegan Healthy Snack, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Reawakening Beauty Birthday Cake Glow Up Protein Balls

Ingredients

  • 1/2 cup Organic Peanut Butter
  • 3 scoops Vegan Keto Chocolate Protein Powder
  • 1/2 cup Organic Coconut Flour
  • 1/3 cup Monk Fruit Sugar
  • 1/4 cup Vegan Sprinkles
  • 1/4 cup Keto Vegan Chocolate Chips
  • 3 tbsp MCT Oil
  • 1 tbsp Hemp Seeds (optional)

Instructions

Makes 10-12 Servings

  • Mix organic peanut butter, protein powder, coconut flour, monk fruit sugar, and MCT oil in a bowl until well combined.
  • Stir in sprinkles and chocolate chips.
  • Roll the mixture into 15-20 balls.
  • Refrigerate for 60 minutes to set.
  • Store in the fridge for up to a week. Enjoy!

Benefits:

Protein powder is your body’s best friend when it comes to muscle repair, recovery, and growth. It supports lean muscle mass, helps curb cravings by keeping you fuller longer, and aids in healthy metabolism. Plus, it’s a great source of essential amino acids your body needs to stay strong and energized.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Flamin’ Hot Vegan Sugar Shock

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Popcorn, Vegan Snacks, Healthy Snacks, Movie Night Snack, Date Night Snack, Gluten Free Snacks, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Flamin’ Hot Vegan Sugar Shock

Ingredients

  • 2 cups Lesser Evil Vegan Cheddar Popcorn
  • 1 ½ cups Lesser Evil Holiday Blend Popcorn
  • ½ cup Frankie’s Jalapeño Puffs

Instructions

Makes 1-3 servings

  1. Grab a big bowl and toss in the Lesser Evil Vegan Cheddar Popcorn and Holiday Blend Popcorn.
  2. Add in the Frankie’s Jalapeño Puffs for a little extra heat.
  3. Give it a quick toss to mix everything together.
  4. Serve, snack, and enjoy—because this popcorn’s ready for your movie marathon.

It’s easy, it’s spicy, and it’s a great movie night snack.

Benefits:

Popcorn basically makes you feel full helping you to crave less foods. It also helps with digestion and pushes toxins out of the body, but overall this just a fun snack so don’t get too wrapped up in the benefits.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Banana Split Pudding

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pudding, Vegan Banana Pudding, Vegan Snack, Healthy Snack, Healthy Pudding, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Split Pudding

Ingredients

  • 1 tsp Organic Mushroom Powder
  • 1/2 pack Vegan Keto Vanilla Pudding Mix
  • 10-20 Ice Cubes 🧊

Toppings

  • 2 tbs Whipped Coconut Cream
  • 1/2 Organic Banana

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency! Top with organic banana and vegan whipped cream. Enjoy!

Benefits:

Bananas are full of potassium which are said to help support the rapid growth of new skin cells. This is also a yummy treat after a busy day of working out as potassium helps to ensure proper recovery!

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Date Night Protein Popcorn

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate, Vegan Chocolate Protein, Vegan Snack, Healthy Snack, Vegan Popcorn, Vegan Protein Snack, Vegan Treat, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Date Night Protein Popcorn

Ingredients

  • Organic Avocado Oil Spray
  • 1-2 tbs Clean Vegan Keto Chocolate Protein Powder
  • 3-5 cups Vegan Popcorn (Brand: Lesser Evil)

Instructions

Makes 1.5-3 Servings

Pour the vegan popcorn in a large bowl. Spray with the organic avocado oil spray and sprinkle the vegan protein powder on top. Enjoy!

Benefits:

Vegan protein powder is rich in amino acids which are said to help strengthen the skin’s surface while soothing the skin with its antioxidant properties.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Apple Cider Glow Shot

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Drink, Organic Shot, Apple Cider Vinegar Drink, Apple Cider Vinegar Glow Shot, Almonds, Cashews, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Apple Cider Glow Shot

Ingredients

  • 3/4 cup Filtered Water
  • 1/8 cup Organic Aloe
  • 1/8 cup Organic Lemon Juice
  • 1/2 tbs Organic Apple Cider Vinegar (with mother)
  • 1 Organic Cinnamon Stick (optional)
  • Organic Clove (optional)

Instructions

Serving Size: 1

Pour the filtered water, aloe, lemon juice, and apple cider vinegar into a cup and stir to mix. Optionally, you can add an organic cinnamon stick or organic clove. Enjoy!

Benefits:

Aloe contains antioxidants and anti-inflammatory properties. Antioxidants are said to help protect your body from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Glow Trail Mix

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Dark Chocolate, Vegan Trail Mix, Vegan Snack, Healthy Snack, Almonds, Cashews, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Glow Trail Mix

Ingredients

  • 1/8 cup Organic Tamari Almonds
  • 1/8 cup Organic Raw Cashews
  • 1 tbs Vegan Unsweetened Dark Chocolate Chips
  • 1 tbs Dried Organic Unsweetened Cranberries
  • 1 tbs Organic Pumpkin Seeds

Instructions

Serving Size: 1

Add ingredients in a small bowl, zip lock bag or container and enjoy.

Benefits:

Both cashews and dark chocolate are rich in minerals such as iron, magnesium, and zinc which are said to help improve your mood, your sleep and your skins health.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Caramel Sauce Alternative

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Caramel Sauce, Vegan Dates, Caramel Sauce, Vegan Snack, Vegan Sauce, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Caramel Sauce Alternative

Ingredients

  • 1 1/2 cups Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 1 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Pumpkin Spice Protein Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Snack, Vegan Pumpkin Bites, Pumpkin Bites, Vegan Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Pumpkin Spice Protein Glow Bites

Ingredients

  • 3/4 cup Organic Pumpkin Puree
  • 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
  • 1/2 cup Gluten Free Quick Oats
  • 1 tbs Organic Pumpkin Spice
  • 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Sour Patch Glowing Grapes

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Grapes, Organic Grapes, Sour Grapes, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Sour Patch Glowing Grapes

Ingredients

  • Organic Grapes
  • 2 tbs Organic Lime Juice
  • 2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card