Make Your Own Powerhouse Protein Smoothie!

Hi there everyone! I wanted to write a quick blog on how to create your very own personalized powerhouse smoothie. Smoothies are a great way to start your day, especially if you are busy and on the go. They can also be a great way to increase your vitamin intake and get in a good amount of your fruits and vegetables.

Vegan Smoothie, Strawberry Protein Smoothie, Smoothie, Strawberry Smoothie, Vegan Strawberry Protein Smoothie, Vegan Strawberry, Vegan Strawberry Smoothie, Shawna Patruno Recipes, Vegan Recipes, Smoothie Recipes

Here are some helpful tips if you want to create your own powerhouse smoothie:

  1. Start with a base, use either water or an unsweetened plant based milk (start small and add more if needed to make the smoothie less dense) – 1 cup
  2. Add a keto Vegan protein powder – 2 scoops for about 20 grams
  3. Add veggies like spinach, kale etc 1 cup or a greens powder 1tbs
  4. Add fat – 1 or 2 tbs of hemp seeds, almond butter or MCT oil
  5. Add a superfood for added benefits like maca, rose powder or cacao – 1 tsp
  6. Optional: Thicken with frozen cauliflower rice – 1/4 cup to 1/2 cup
  7. Add Ice to thicken as desired
  8. Optional: Add fruit – 1/4 cup

Leave a Reply