Hi there everyone! I wanted to write a quick blog on how to create your very own personalized powerhouse smoothie. Smoothies are a great way to start your day, especially if you are busy and on the go. They can also be a great way to increase your vitamin intake and get in a good amount of your fruits and vegetables.

Here are some helpful tips if you want to create your own powerhouse smoothie:

1. Start with a base, use either water or an unsweetened plant based milk (start small and add more if needed to make the smoothie less dense) – 1 cup
2. Add a keto Vegan protein powder – 2 scoops for about 20 grams
3. Add veggies like spinach, kale etc 1 cup or a greens powder 1tbs
4. Add fat – 1 or 2 tbs of hemp seeds, almond butter or MCT oil
5. Add a superfood for added benefits like maca, rose powder or cacao – 1 tsp
6. Optional: Thicken with frozen cauliflower rice – 1/4 cup to 1/2 cup
7. Add Ice to thicken as desired
8. Optional: Add fruit – 1/4 cup