Ingredients
- 2 slices Gluten Free Toast or 2 Rice Cakes
- 1/3 – 1/2 cup Organic Chickpeas
- 1 pinch Organic Paprika
- 1/2 tsp Lemon
- 1 tsp MCT Oil
- Salt & Pepper to taste
Toppings (Optional)
- Organic Strawberries
- Organic Blueberries
- Organic Mint Leaves
Instructions
Makes 1 serving
Add organic chickpeas, organic paprika, lemon, MCT oil, and salt and pepper into a large bowl and mash together with a fork until well mixed. Spread onto gluten free bread or rice cakes. Optionally, you can top with organic strawberries, organic blueberries and organic mint leaves as desired. Enjoy!
Benefits:
Chickpeas are high in protein and fiber which is said to help keep you feeling full longer. They are a great source of plant-based protein for a vegan which is important for muscle growth and bone health.
Berries are full of antioxidants which are amazing for good skin health and helping fight free radicals, which can cause premature aging and wrinkles.
**Feel free to message me if you would like to learn more healthy skin tips.