Tag: Vegan

Reawakening Beauty: Glow-Rito Plant-Powered Teriyaki Fajitas

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Fajita, Plant Based Fajita, Vegan Teriyaki Fajita, Vegan Meals, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Glow-Rito Plant-Powered Teriyaki Fajitas

Ingredients

  • 1 Organic Red Pepper (sliced)
  • 1 cup Organic Mushrooms (sliced)
  • 1 cup Vegan Teriyaki Meat (no additives)
  • 4-6 Carbonanut Vegan Mini Wraps (gluten-free)
  • 1/4 cup Vegan Black Bean Dip
  • 1/4 cup Vegan Cheese (1 handful per fajita)

Instructions

Makes 2-3 servings

  • Cook the Veggies: Sauté the sliced red peppers and mushrooms in a pan with a little olive oil or avocado spray for 5-7 minutes. Set aside.
  • Cook the Teriyaki Meat: Cook the vegan teriyaki meat in the same pan according to package instructions. Set aside.
  • Warm the Wraps: Heat the gluten-free mini wraps in a pan or microwave for 10-15 seconds.
  • Assemble the Fajitas: Spread black bean dip on each wrap. Add in the sautéed red peppers, mushrooms, and teriyaki meat. Top with vegan cheese.
  • Serve: Roll up the wraps and enjoy!

Benefits:

Red peppers are rich in beta-carotene, which the body converts into vitamin A. This antioxidant helps protect the skin from sun damage and wrinkles. Mushrooms are one of the few plant-based sources of vitamin D, which is important for skin health. Vitamin D helps with skin repair and rejuvenation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Glow Gluten Free Chickpea Smash

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Breakfast, Vegan Chickpea, Chickpea Smash, Vegan Chickpea Smash, Healthy Breakfast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glow Gluten Free Chickpea Smash

Ingredients

  • 2 slices Gluten Free Toast or 2 Rice Cakes
  • 1/3 – 1/2 cup Organic Chickpeas
  • 1 pinch Organic Paprika
  • 1/2 tsp Lemon
  • 1 tsp MCT Oil
  • Salt & Pepper to taste

Toppings (Optional)

  • Organic Strawberries
  • Organic Blueberries
  • Organic Mint Leaves

Instructions

Makes 1 serving

Add organic chickpeas, organic paprika, lemon, MCT oil, and salt and pepper into a large bowl and mash together with a fork until well mixed. Spread onto gluten free bread or rice cakes. Optionally, you can top with organic strawberries, organic blueberries and organic mint leaves as desired. Enjoy!

Benefits:

Chickpeas are high in protein and fiber which is said to help keep you feeling full longer. They are a great source of plant-based protein for a vegan which is important for muscle growth and bone health.

Berries are full of antioxidants which are amazing for good skin health and helping fight free radicals, which can cause premature aging and wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Reawakening Beauty Birthday Cake Glow Up Protein Balls

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Snack, Vegan Protein Balls, Peanut Butter Protein Balls, Vegan Healthy Snack, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Reawakening Beauty Birthday Cake Glow Up Protein Balls

Ingredients

  • 1/2 cup Organic Peanut Butter
  • 3 scoops Vegan Keto Chocolate Protein Powder
  • 1/2 cup Organic Coconut Flour
  • 1/3 cup Monk Fruit Sugar
  • 1/4 cup Vegan Sprinkles
  • 1/4 cup Keto Vegan Chocolate Chips
  • 3 tbsp MCT Oil
  • 1 tbsp Hemp Seeds (optional)

Instructions

Makes 10-12 Servings

  • Mix organic peanut butter, protein powder, coconut flour, monk fruit sugar, and MCT oil in a bowl until well combined.
  • Stir in sprinkles and chocolate chips.
  • Roll the mixture into 15-20 balls.
  • Refrigerate for 60 minutes to set.
  • Store in the fridge for up to a week. Enjoy!

Benefits:

Protein powder is your body’s best friend when it comes to muscle repair, recovery, and growth. It supports lean muscle mass, helps curb cravings by keeping you fuller longer, and aids in healthy metabolism. Plus, it’s a great source of essential amino acids your body needs to stay strong and energized.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Peanut Butter BBQ Tofu

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Organic Tofu, Vegan Tofu, Peanut Butter Tofu, Tofu Bites, Peanut Butter Tofu Bites, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Peanut Butter BBQ Tofu

Ingredients

  • 1 block Organic Firm Tofu (about 14 oz)
  • 1/2 cup Low-Sugar Vegan BBQ Sauce
  • 2 tbsp Peanut Butter (or Almond Butter)

Instructions

Makes 2-3 servings

Start by pressing the organic tofu to remove excess water. Once pressed, cut the organic tofu into bite-sized cubes or strips, depending on your preference. In a bowl, mix the BBQ sauce and peanut butter together until smooth. Next, add in the tofu pieces and toss gently to coat. Let it marinate for at least 2 hours. While the tofu is marinating preheat your oven to 350°F (175°C). Spread the marinated tofu pieces onto a baking sheet lined with parchment paper. Bake for 15 minutes. Remove from the oven and flip the tofu then bake for another 15 minutes. Remove from the over and flip the tofu again and bake for a final 10 minutes. Enjoy your BBQ tofu bites on their own or serve with rice and veggies

Benefits:

Organic tofu is high in protein which contains amino acids that are said to help build collagen and keratin, which are the structural proteins in your skin. Organic peanut butter contains antioxidants that can help reduce inflammation and soothe skin irritation.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Organic Vegetables, Vegan Wrap, Lettuce Wrap, Vegan Lettuce Wrap, Gluten Free Wrap, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

Ingredients

  • 1 block Firm Organic Tofu
  • 1 tsp Organic Olive Oil
  • 1 tbsp Hot Sauce (adjust to spice preference)
  • 5-6 large Romaine Lettuce Leaves
  • ½ cup Vegan Caesar Dressing
  • ¼ cup Vegan Shredded Cheese (optional)
  • 1/3-1/2 Organic Avocado (cubed)
  • 2-3 small Organic Radish (chopped)
  • 1/2 cup Organic Cauliflower (florets)

*Pro Tip: To make it a full meal see my roasted vegetable recipe and cook up some gluten free keto noodles or lentil pasta 🙂

Instructions

Makes 2-3 servings

Press the organic tofu to remove excess water. Cut the organic tofu into long strips. Heat the olive oil in a pan over medium heat. Cook the organic tofu strips for 4-5 minutes on each side or until crispy. While to tofu is cooking throughly wash and chop the organic avocado, organic radishes and organic cauliflower. When the tofu is cooked toss them in hot sauce for added spice. Next, assemble the wraps by laying down the romaine lettuce leaves flat. Place a few tofu strips down in the centre and add in the avocado, radishes and cauliflower. Drizzle the vegan caesar dressing overtop or use it as a dip. Sprinkle some vegan cheese over top, if desired. Lastly, carefully fold the sides of the lettuce over the filling, then roll it up like a burrito. Enjoy!

Benefits:

Organic tofu is a good source of protein and is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Flamin’ Hot Vegan Sugar Shock

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Popcorn, Vegan Snacks, Healthy Snacks, Movie Night Snack, Date Night Snack, Gluten Free Snacks, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Flamin’ Hot Vegan Sugar Shock

Ingredients

  • 2 cups Lesser Evil Vegan Cheddar Popcorn
  • 1 ½ cups Lesser Evil Holiday Blend Popcorn
  • ½ cup Frankie’s Jalapeño Puffs

Instructions

Makes 1-3 servings

  1. Grab a big bowl and toss in the Lesser Evil Vegan Cheddar Popcorn and Holiday Blend Popcorn.
  2. Add in the Frankie’s Jalapeño Puffs for a little extra heat.
  3. Give it a quick toss to mix everything together.
  4. Serve, snack, and enjoy—because this popcorn’s ready for your movie marathon.

It’s easy, it’s spicy, and it’s a great movie night snack.

Benefits:

Popcorn basically makes you feel full helping you to crave less foods. It also helps with digestion and pushes toxins out of the body, but overall this just a fun snack so don’t get too wrapped up in the benefits.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Protein Butter Glow Bites

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Maccaroni, Vegan Hamburger Helper, Vegan Pasta, Beyond Meat, Beyond Meat Pasta, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Easy Vegan Beyond Meat Glow Up Helper

Ingredients

  • 1 package Beyond Meat (crumbled) or Other Vegan Ground Beef
  • 1 package Gluten Free Chickpea Pasta
  • 1 can Diced Tomatoes (14.5 oz)
  • 1/2 package Vegan Cheddar Cheese (shredded)
  • 4 tbsp Hot Sauce
  • 1 serving Fibre Boost
  • Salt & Pepper to taste

Instructions

Makes 4-5 servings

Preheat the oven to 275°F. Start by cooking the chickpea pasta according to the package directions. Once cooked, drain and rinse the pasta and set aside. Next heat a skillet to medium heat and cook the beyond meat ground beef until browned, this takes about 5-7 minutes, ensure to stir often. Stir in the pasta, tomatoes, hot sauce, fibre boost and vegan cheddar cheese until well mixed. Transfer to an oven-safe dish and place in the oven for 50 minutes.

Enjoy this simple, nourishing meal for healthy, glowing skin!

Benefits:

Protein is important to build and maintain your muscle mass. Vegan cheddar cheese contains calcium and vitamins which are said to help support skin elasticity and hydration. Organic tomatoes are loaded with vitamin C which is said to help fight wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Apple Glow Protein Crumble: A Skin-Boosting Treat

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Apple Crumble, Apple Crumble, Gluten Free Apple Crumble, Vegan Dessert, Protein Dessert, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Apple Glow Protein Crumble: A Skin-Boosting Treat

Ingredients

  • 5 Organic Apples (chopped)
  • 1/4 cup Organic Coconut Oil (melted)
  • 3 tbs Ground Organic Cinnamon
  • 1/2 cup Organic Coconut Flour or Gluten Free Oats
  • 5 tbs Unsweetened Almond Milk
  • 1 pinch Baking Powder
  • 1/2 cup Vegan Salted Caramel Protein Powder (or Vanilla Meal Replacement with two tbs cinnamon powder if you cannot find the salted caramel)
  • 2-3 tbs Ground Flaxseeds (for flax eggs, see instructions)
  • 1/3 cup Monk Fruit Extract (adjust to desired sweetness)
  • 3/4 tsp Salt
  • 1 tbs Vanilla Extract
  • 2 tbs Chopped Walnuts

Instructions

Makes 6-8 servings

  • Preheat the oven to 350°F (175°C)
  • Chop the organic apples into bite-sized pieces
  • Grease a pan with 1 TBS of coconut oil and pour the apples in first with 1 tbs of organic cinnamon. Toss the apples around.
  • In a bowl, combine 2 TBS ground flaxseeds with 6 TBS water. Let it sit for 5-10 minutes until thickened.
  • In a large bowl, mix 1/4 cup coconut flour, 1/2 cup vegan salted caramel protein powder, 2 tbs organic cinnamon, 3/4 tsp salt and 1/3 cup monk fruit sugar.
  • In a pot melt 1/4 cup coconut oil first on low heat and then add the flax egg, 1 tbsp vanilla extract and the chopped walnuts. Stir until combined. Now add together the ingredients that you have mixed prior and stir to form a batter, if needed add in the unsweetened almond milk. Add the crumble over top the apples and bake for 25-30 minutes, or until a toothpick comes out clean.
  • Remove from the oven and let cool slightly before serving. Enjoy warm, or store in an airtight container for up to 3 days.

Benefits:

Organic apples are 85% water, they are basically your skin’s friend when it comes to hydration. Staying hydrated is key to a glowing complexion! Apples have polyphenols and antioxidants which have anti-inflammatory properties, which are said to reduce redness, puffiness, and irritation in the skin!

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Reawakening Beauty: Vegan Protein Butter Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Tofu, Vegan Protein, Vegan Butter Tofu, Tofu, Butter Glow Tofu, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Protein Butter Glow Bites

Ingredients

  • 1/2 pack Organic Firm Tofu
  • 2/3 cup Vegan Butter Chicken Sauce (Gluten Free)
  • 1 Spring Onion
  • Parchment Paper
  • 1 serving Fibre Boost

Instructions

Makes 1 serving

Begin by pressing the organic tofu to remove all excess water. Once pressed, cut the tofu into bite-sized cubes. Marinate the tofu in the vegan butter chicken sauce for 45-60 minutes to soak up all the flavour. While the tofu is marinating, preheat the oven to 325°F. Line a baking sheet with parchment paper, then arrange the tofu pieces in a single layer, making sure they are spaced out. Bake for about 12 minutes. Remove from the oven, flip the tofu and place back in the oven for another 10 minutes or until golden and crispy. Let them cool down.

You can enjoy these tofu bites as a tasty snack, add them to a charcuterie board, or toss them into any butter chicken dish for a delicious vegan twist! Enjoy!

Benefits:

Organic tofu is packed with protein and antioxidants, which is said to help support collagen production, promoting youthful and smooth skin. It also contains isoflavones, which is said to protect your skin from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Chill & Relax Mushrooms Cold Glow Latte

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Latte, Vegan Coffee, Vegan Mushroom Latte, Mushroom Latte, Latte, Healthy Drink, Healthy Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Chill & Relax Mushrooms Cold Glow Latte

Ingredients

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency. Pour over a 1/2 cup of ice and enjoy!

Benefits:

Adaptogenic mushrooms such as reishi can help the body handle stress and promote a feeling of calm. Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card