Tag: Gluten Free

Reawakening Beauty: Vegan Broccoli Beauty Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Broccoli, Healthy Broccoli Bites, Broccoli Florets, Broccoli, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Broccoli Beauty Bites

Ingredients

  • 1 Large Organic Broccoli
  • 2 tbs Olive Oil
  • Organic Sea Salt
  • Organic Pepper
  • Organic Garlic Powder

Instructions

Preheat the over to 350 F.

Start by cutting the organic broccoli into florets. Place the broccoli florets onto a baking sheet lined with parchment paper. Next you will lightly coat the broccoli with olive oil, this will ensure the spices stick to the broccoli. Then sprinkle a generous amount of sea salt, pepper and garlic powder over the broccoli florets. Place the baking sheet in the oven for 35 minutes (or until the Broccoli starts to blacken). Enjoy this simple and healthy snack!

Benefits:

Broccoli is an excellent source of Vitamin C which is said to reduce skin damage and premature aging. Broccoli also contains various bioactive compounds that have been shown to reduce inflammation.

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Reawakening Beauty: Healthy Glow Valentine’s Salad

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Salad, Valentine's Day Salad, Pomegranate Seeds, Salad, Edible Flowers, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Healthy Glow Valentine’s Salad

Ingredients

  • 3 cups Organic mixed sprouts
  • 1/8 cup Organic Walnuts (chopped)
  • 1/8 cup Organic Almonds (slivered)
  • 1/8 cup Organic Cashews
  • 1/8 cup Organic Pomegranate Seeds
  • organic blue berries
  • 1/3 cup Organic Cauliflower Florets
  • Organic Edible Flowers

Dressing

  • 1 tbs Organic Apple Cider Vinegar
  • 1 tbs Organic Lemon Juice
  • Pinch Coconut Sugar
  • Vegan Halloumi Cheese (optional)
  • Salt
  • Pepper

Instructions

Makes 1-2 servings

Add the Organic Pea Shoots into a large bowl. Add in the Organic Walnuts, Organic Almonds, Organic Cashews, Organic Pomegranate Seeds, Organic Cauliflower Florets, and toss to mix together. Mix the Dressing ingredients in a separate dish and pour over top of the salad mix. Garnish with the Organic Edible Flowers. and enjoy!

Benefits:

Organic Pomegranate Seeds are high in fibre and vitamin C. They are also an excellent source of antioxidants helping to protect the cells of your body from damage caused by free radicals & the walnuts provide healthy fats for healthy skin.

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Reawakening Beauty: Vegan Gluten Free Pizza for Healthy Skin

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Pizza, Organic Gluten Free Pizza, Gluten Free Pizza, Cauliflower Crust Pizza, Cauliflower Crust, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Pizza for Healthy Skin

Ingredients

  • 1 Vegan Keto Cauliflower Crust
  • 2 tbs Organic Pasta or Pizza Sauce
  • (I prefer the brand Just Sauce – Hot and Spicy)
  • 1/4 cup Vegan Cheese
  • (I prefer the brand Daiya – Mexican 4 Cheese)
  • 1 /3 cup Organic Red Pepper (sliced)
  • 4 Organic Mushrooms
  • 4-6 Organic Olives
  • 1/4 cup Organic Basil
  • 1/4 cup Vegan Feta Cheese
  • 1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits:

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Grilled Eggplant for Glowing Skin

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Eggplant, Eggplant, Grilled Eggplant, Vegan Grilled Eggplant, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Grilled Eggplant for Glowing Skin

Ingredients

  • 1 Organic Eggplant
  • Organic Herbed Spicy Sea Salt
  • Avocado Oil spray
  • Italian Seasoning

Instructions

Serving size: 3-4

Slice the Eggplant into about 3/4 inch wide pieces and place on paper towel. Coat both sides of the Eggplant with the Organic Herbed Spicy Sea Salt. Add a layer of paper towel overtop the Eggplant slices and let sit for 30-45 minutes. Turn the on BBQ to medium heat. Remove the paper towel and lightly pat each side. Lightly spray the Eggplant with the Avocado Oil Spray and sprinkle some Italian Seasoning on top. Place the Eggplant slices on the BBQ and cook for 5-7 minutes per side. Remove from the BBQ and enjoy!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Lemon Cranberry Glow Loaf

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Loaf, Lemon Loaf, Lemon Cranberry Loaf, Vegan Lemon Cranberry Loaf, Lemon, Cranberry, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Reawakening Beauty Lemon Cranberry Glow Loaf

Ingredients

Dry Ingredients

  • 2 cups Almond Flour
  • 1 pinch Salt
  • 1/2 cup Monk Fruit Extract
  • 3/4 tsp Baking Powder
  • 2 tsp Organic Cinnamon

Wet Ingredients

  • 1/2 Organic Lemon (juice and grind from the peel)
  • 2 packs MCT oil (using my favourite brand)
  • 1 Flax Egg
  • 1/3 cup Frozen Organic Cranberries (chopped or broken with hands)

Instructions

Makes 8-12 servings

Preheat oven to 320°F. Add the dry ingredients into a large glass bowl and mix well. Next, mix in the wet ingredients until well blended. Add mixture in a baking pan sprayed with avocado oil spray and place in the oven for 35-40 minutes. Remove and let cool or alternatively you can eat it warm if you prefer it crumbly.

Benefits:

Both Lemons and Cranberries are high in Vitamin C and rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Eggplant Pizza for Healthy Skin

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Pizza, Organic Gluten Free Pizza, Gluten Free Pizza, Eggplant Pizza, Eggplant, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Eggplant Pizza for Healthy Skin

Ingredients

  • 1 Medium-Large Sized Organic Eggplant
  • Organic Spicy Herbed Sea Salt
  • Organic Italian Seasoning
  • Pasta or Pizza Sauce
  • (I prefer the brand Just Sauce – Hot and Spicy)
  • 1/4 cup Vegan Cheese
  • (I prefer the brand Daiya – Mexican 4 Cheese)
  • 1 tsp Organic Red Pepper Flakes
  • Organic Spinach Leaves (optional)

Instructions

Makes 2-4 servings

Evenly cut the organic eggplant into 1/2-3/4 inch slices. Place eggplant slices flat onto a paper towel. Coat both sides of the eggplant slices with the organic herbed sea salt. Add another layer of paper towel on top and leave for 30 minutes. After 15 minutes preheat oven to 325°F. Remove eggplant from the paper towel and dab each slice to remove any remaining moisture. Place eggplant slices on a baking sheet lined with parchment paper and coat the top of the eggplant with italian seasoning. Place in the oven for 23-25 minutes. Remove from the oven and switch to the broil (high) setting. Add a small amount of pasta or pizza sauce to each eggplant slice. Top with vegan cheese and return to oven for 5-6 minutes (or until cheese is melted). Remove from the oven and top with red pepper flakes or spinach leaves based on your preference!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Caramel Sauce Alternative

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Caramel Sauce, Vegan Dates, Caramel Sauce, Vegan Snack, Vegan Sauce, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Caramel Sauce Alternative

Ingredients

  • 1 1/2 cups Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 1 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Pumpkin Spice Protein Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Snack, Vegan Pumpkin Bites, Pumpkin Bites, Vegan Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Pumpkin Spice Protein Glow Bites

Ingredients

  • 3/4 cup Organic Pumpkin Puree
  • 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
  • 1/2 cup Gluten Free Quick Oats
  • 1 tbs Organic Pumpkin Spice
  • 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

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Reawakening Beauty: Sour Patch Glowing Grapes

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Grapes, Organic Grapes, Sour Grapes, Vegan Snack, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Sour Patch Glowing Grapes

Ingredients

  • Organic Grapes
  • 2 tbs Organic Lime Juice
  • 2 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1 tbs Baking Soda

Instructions

Makes 1 serving

Soak the organic grapes in a mixture of water and baking soda for 10-15 minutes. Remove the grapes and rinse well. Add the organic grapes into a small bowl. Pour the lime juice and the erythritol & monk fruit extract overtop. Mix together gently with a spoon or fork. Let sit for 2-5 minutes or as desired. Enjoy!

Benefits:

Grapes are very high in antioxidants which are said to help prevent skin damage caused by free radicals.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Vegan Pumpkin Pie Smoothie

.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Pie Smoothie, Vegan Smoothie, Pumpkin Pie Smoothie, Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Pumpkin Pie Smoothie

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1/8 cup Organic Pumpkin Purée
  • 1 tsp Organic Cinnamon
  • 1 serving Powdered Pre & Probiotic
  • 1-2 scoop Clean Keto Vanilla Protein Powder
  • 1/2 cup Ice
  • 1/2 tsp Pumpkin Spice (optional)

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency!

Benefits:

Pumpkin has beta-carotene, which transitions into vitamin A that can help to strengthen your immune system.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

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