Tag: Recipes for Healthy Skin

Reawakening Beauty: Vegan Gluten Free Pizza for Healthy Skin

January 9, 2024.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Pizza, Organic Gluten Free Pizza, Gluten Free Pizza, Cauliflower Crust Pizza, Cauliflower Crust, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Pizza for Healthy Skin

Ingredients

  • 1 Vegan Keto Cauliflower Crust
  • 2 tbs Organic Pasta or Pizza Sauce
  • (I prefer the brand Just Sauce – Hot and Spicy)
  • 1/4 cup Vegan Cheese
  • (I prefer the brand Daiya – Mexican 4 Cheese)
  • 1 /3 cup Organic Red Pepper (sliced)
  • 4 Organic Mushrooms
  • 4-6 Organic Olives
  • 1/4 cup Organic Basil
  • 1/4 cup Vegan Feta Cheese
  • 1 tsp Organic Red Pepper Flakes (Optional)

Instructions

Makes 2-4 servings

Preheat oven to 425°F. Evenly cut the organic veggies and olives! Evenly spread the measured amount of pasta or pizza sauce onto the pizza crust and and top with cheese and veggies. Place in the oven for 14 to 16 minutes. Remove from the oven and optionally top with organic red pepper flakes. Cut into even slices and enjoy. If you like to dip your pizza in a sauce you can use the Just Sauce Hot & Spicy.

Benefits:

Red Peppers are rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Grilled Eggplant for Glowing Skin

January 2, 2024.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Eggplant, Eggplant, Grilled Eggplant, Vegan Grilled Eggplant, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Grilled Eggplant for Glowing Skin

Ingredients

  • 1 Organic Eggplant
  • Organic Herbed Spicy Sea Salt
  • Avocado Oil spray
  • Italian Seasoning

Instructions

Serving size: 3-4

Slice the Eggplant into about 3/4 inch wide pieces and place on paper towel. Coat both sides of the Eggplant with the Organic Herbed Spicy Sea Salt. Add a layer of paper towel overtop the Eggplant slices and let sit for 30-45 minutes. Turn the on BBQ to medium heat. Remove the paper towel and lightly pat each side. Lightly spray the Eggplant with the Avocado Oil Spray and sprinkle some Italian Seasoning on top. Place the Eggplant slices on the BBQ and cook for 5-7 minutes per side. Remove from the BBQ and enjoy!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lemon Cranberry Glow Loaf

December 12, 2023.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Loaf, Lemon Loaf, Lemon Cranberry Loaf, Vegan Lemon Cranberry Loaf, Lemon, Cranberry, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Reawakening Beauty Lemon Cranberry Glow Loaf

Ingredients

Dry Ingredients

  • 2 cups Almond Flour
  • 1 pinch Salt
  • 1/2 cup Monk Fruit Extract
  • 3/4 tsp Baking Powder
  • 2 tsp Organic Cinnamon

Wet Ingredients

  • 1/2 Organic Lemon (juice and grind from the peel)
  • 2 packs MCT oil (using my favourite brand)
  • 1 Flax Egg
  • 1/3 cup Frozen Organic Cranberries (chopped or broken with hands)

Instructions

Makes 8-12 servings

Preheat oven to 320°F. Add the dry ingredients into a large glass bowl and mix well. Next, mix in the wet ingredients until well blended. Add mixture in a baking pan sprayed with avocado oil spray and place in the oven for 35-40 minutes. Remove and let cool or alternatively you can eat it warm if you prefer it crumbly.

Benefits:

Both Lemons and Cranberries are high in Vitamin C and rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Eggplant Pizza for Healthy Skin

November 28, 2023.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Pizza, Organic Gluten Free Pizza, Gluten Free Pizza, Eggplant Pizza, Eggplant, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Eggplant Pizza for Healthy Skin

Ingredients

  • 1 Medium-Large Sized Organic Eggplant
  • Organic Spicy Herbed Sea Salt
  • Organic Italian Seasoning
  • Pasta or Pizza Sauce
  • (I prefer the brand Just Sauce – Hot and Spicy)
  • 1/4 cup Vegan Cheese
  • (I prefer the brand Daiya – Mexican 4 Cheese)
  • 1 tsp Organic Red Pepper Flakes
  • Organic Spinach Leaves (optional)

Instructions

Makes 2-4 servings

Evenly cut the organic eggplant into 1/2-3/4 inch slices. Place eggplant slices flat onto a paper towel. Coat both sides of the eggplant slices with the organic herbed sea salt. Add another layer of paper towel on top and leave for 30 minutes. After 15 minutes preheat oven to 325°F. Remove eggplant from the paper towel and dab each slice to remove any remaining moisture. Place eggplant slices on a baking sheet lined with parchment paper and coat the top of the eggplant with italian seasoning. Place in the oven for 23-25 minutes. Remove from the oven and switch to the broil (high) setting. Add a small amount of pasta or pizza sauce to each eggplant slice. Top with vegan cheese and return to oven for 5-6 minutes (or until cheese is melted). Remove from the oven and top with red pepper flakes or spinach leaves based on your preference!

Benefits:

Eggplant is rich in antioxidants which is said to help protect your skin cells against damage from harmful free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Apple Cider Glow Shot

November 14, 2023.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Healthy Drink, Organic Shot, Apple Cider Vinegar Drink, Apple Cider Vinegar Glow Shot, Almonds, Cashews, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Apple Cider Glow Shot

Ingredients

  • 3/4 cup Filtered Water
  • 1/8 cup Organic Aloe
  • 1/8 cup Organic Lemon Juice
  • 1/2 tbs Organic Apple Cider Vinegar (with mother)
  • 1 Organic Cinnamon Stick (optional)
  • Organic Clove (optional)

Instructions

Serving Size: 1

Pour the filtered water, aloe, lemon juice, and apple cider vinegar into a cup and stir to mix. Optionally, you can add an organic cinnamon stick or organic clove. Enjoy!

Benefits:

Aloe contains antioxidants and anti-inflammatory properties. Antioxidants are said to help protect your body from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Lazy Girl Glow Trail Mix

November 7, 2023.Reading time less than 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Dark Chocolate, Vegan Trail Mix, Vegan Snack, Healthy Snack, Almonds, Cashews, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Lazy Girl Glow Trail Mix

Ingredients

  • 1/8 cup Organic Tamari Almonds
  • 1/8 cup Organic Raw Cashews
  • 1 tbs Vegan Unsweetened Dark Chocolate Chips
  • 1 tbs Dried Organic Unsweetened Cranberries
  • 1 tbs Organic Pumpkin Seeds

Instructions

Serving Size: 1

Add ingredients in a small bowl, zip lock bag or container and enjoy.

Benefits:

Both cashews and dark chocolate are rich in minerals such as iron, magnesium, and zinc which are said to help improve your mood, your sleep and your skins health.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Strawberry Chocolate Popsicles for Healthy Skin

October 24, 2023.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Popsicles, Vegan Popsicles, Popsicles, Strawberry Chocolate Popsicles, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Chocolate Popsicles for Healthy Skin

Ingredients

  • 1 cup Unsweetened Vanilla Vegan Milk
  • 2 scoops Clean Vegan Keto Chocolate Protein Powder – adjust scoops based on your sweet tooth and protein needs
  • 1 tbs Organic Coconut Oil or Almond Butter – fat is great for keeping you full and your skin healthy (optional if you need more fat in your diet)
  • 1/4 cup Organic Strawberries

Instructions

Serving Size: 1 or 2 pops

Add ingredients in a blender (preferably glass) and blend until well mixed. Pour mixture into popsicle molds, leaving about 1/2 inch room (as the mixture expands it will expand). Freeze for at least 4 hours.

Optional, before freezing add a few slices of strawberries, cashews or sliced coconut to the bottom of each popsicle mold.

To serve, dip the bottoms of the molds in hot water for a few seconds so that the pops slide out easily.

Dairy really impacted my skin in the past so this is all dairy free!

Benefits:

Coconut oils has antimicrobial properties which are important for maintaining healthy skin. Coconut oil has also been said to have anti-inflammatory properties as well.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Pumpkin Patch Pudding

October 17, 2023.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Pudding, Vegan Pudding, Pudding, Pumpkin Pudding, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Pumpkin Patch Pudding

Ingredients

  • 1 Vegan Keto Vanilla Pudding (Brand: Simply Delish)
  • 1/2 can (200ml) Organic Pumpkin Puree
  • 2 cups Unsweetened Almond Milk
  • 1 scoop Clean Vegan Keto Vanilla Protein Powder
  • 1 tbs Vegan Whipped Cream (optional)
  • Sprinkle of Pumpkin Spice (optional)

Instructions

Add the vegan vanilla pudding, unsweetened almond milk, organic pumpkin puree and vegan vanilla protein powder into a large bowl and beat using a hand-held or electronic beater on slow for about 3-5 minutes. Alternatively, if you do not have an electronic beater you can add the ingredients into a blender and blend until pudding like texture, or to preference. Optionally, you can top with vegan whipped cream or a sprinkle of pumpkin spice for a festive treat.

Benefits:

Pumpkin is very high in vitamin A and beta carotene. Beta carotene has been said to help protect your skin from sun damage.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Caramel Sauce Alternative

October 12, 2023.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Caramel Sauce, Vegan Dates, Caramel Sauce, Vegan Snack, Vegan Sauce, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Caramel Sauce Alternative

Ingredients

  • 1 1/2 cups Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 1 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Almond Butter (optional – topping for Rice Cake)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Pumpkin Spice Protein Glow Bites

October 3, 2023.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Snack, Vegan Pumpkin Bites, Pumpkin Bites, Vegan Snacks, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Pumpkin Spice Protein Glow Bites

Ingredients

  • 3/4 cup Organic Pumpkin Puree
  • 3 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 3 scoops (63g) Clean Vegan Vanilla Meal Replacement Protein
  • 1/2 cup Gluten Free Quick Oats
  • 1 tbs Organic Pumpkin Spice
  • 1/2 tbs Organic Cinnamon

Instructions

Add all ingredients together in a bowl and mix well using a fork. Using the measuring spoon (tablespoon) scoop the mixture into a ball and place on a baking sheet. Place in the freezer for approximately 45 minutes. Store in the fridge and consume within 3-4 days.

Benefits:

Pumpkin is very high in vitamin A and beta carotene which have been said to convert to retinol which can help with acne and the reduction of fine lines and wrinkles when used orally. Additionally refer to my blog on www.reawakeningbeauty.ca for more information on retinol.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card