Tag: Vegan Recipes

Reawakening Beauty: Vegan Baked Sweet Potato Gorgeous Glow Fries

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Sweet Potato Fries, Sweet Potato Fries, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Baked Sweet Potato Fries

Ingredients

  • Olive Oil (for tossing)
  • 3-4 Sweet Potatoes (peeled & sliced into 1 inch long slices then 1/4 inch wide strips)
  • 2 tbs Salt
  • 1/2 tbs Pepper
  • 1/2 tbs Garlic Powder
  • 1/2 tsp Paprika

Instructions

Preheat oven to 450°F. Line a sheet tray with parchment paper. In a large bowl toss sweet potatoes with just enough oil to coat. Sprinkle with house seasoning and paprika. Spread sweet potatoes in a single layer on prepared baking sheet, being sure not to overcrowd. Bake until sweet potatoes are tender and golden brown, turning occasionally for about 20 minutes. Let cool for 5 mins.

**Feel free to message me if you would like to learn more about my healthy skin program.

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Reawakening Beauty: Vegan Chocolate Coconut Healthy Glow Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Chocolate Coconut Protein Smoothie, Vegan Chocolate Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Chocolate Coconut Healthy Glow Smoothie

Ingredients

  • 1 scoop Chocolate Vegan Clean Protein
  • 1 scoop Vanilla Vegan Clean Protein
  • 1 tbs Raw Organic Coconut oil
  • 1 tbsp Raw Shredded Coconut
  • 4 oz Coconut Unsweetened Milk
  • 4 Ice Cubes (1/2 cup ice)
  • 1/2 cup Coconut Water

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

BENEFITS: Coconut oil is antibacterial and antimicrobial. Coconut water has electrolytes which is great for the skin.

**Feel free to message me if you would like to learn more about my healthy skin program.

Click here for a downloadable recipe card

Reawakening Beauty: Extreme Strawberry Glow Protein Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Protein Smoothie, Vegan Strawberry Smoothie, Protein Smoothie, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Strawberry Protein Smoothie

Ingredients

  • 2 scoops Vegan Vanilla Protein Powder
  • 1 cup Unsweetened Vanilla Almond Milk
  • 1 cup Fresh Strawberries
  • 5-7 large ice cubes
  • Optional
    • For added skin benefits add in a vegan probiotic and 1 tsp rose powder

Instructions

Add all ingredients into a blender and blend until desired consistency is reached.

Optional: Top with mint and a sliced strawberry. I love to top with 1 tbs of chia seeds or raw organic coconut.

BENEFITS: Strawberries are loaded with vitamin C for collagen and elastin formations.

**Feel free to message me if you would like to learn more about my healthy skin program.

If you love roses and gorgeous skin, check out this recipe.

Click here for a downloadable recipe card

Reawakening Beauty: Strawberry Almond Spinach Salad for Glowing Skin

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Strawberry Almond Spinach Salad, Vegan Strawberry Salad, Spinach Salad, Recipes for Healthy Skin, Shawna Patruno Recipes
Strawberry Almond Spinach Salad

Ingredients

  • 2 cups Organic Baby Spinach
  • 1 cup Organic Mixed Greens
  • 1/2 cup Cucumber (diced)
  • 1/4 cup Onion (diced)
  • 1 cup Strawberries (tops removed & diced)
  • 1/4 cup Slivered Almonds (substitute for another nut of your choice)
  • 1 tbs Organic Olive Oil
  • 1 tbs Apple Cider Vinegar (with mother)
  • Optional 1/4 Avocado (sliced)

Instructions

Toss all the chopped ingredients in a large bowl and add a dash of salt and pepper. Mix the Organic Olive Oil and Apple Cider Vinegar together as a dressing and pour over top.

BENEFITS: Spinach is full of iron which is great for healthy skin and important if you are vegan or vegetarian. Spinach also has vitamins A, C & K. Vitamin C helps to produce collagen and bring down inflammation in the skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

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Reawakening Beauty: Vegan Flaxseed Egg

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Egg Replacement, Vegan Flaxseed Egg, Flaxseed Egg, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Flaxseed Egg

Ingredients

  • 1 tbs Ground Flaxseed
  • 3 tbs Purified Water

Instructions

Combine 1 tbs of ground up flaxseed and add in 3 tbs of purified water. Stir until properly combined and cover. Let sit in your fridge for 20 minutes.

Add to any recipe as an egg replacement. Makes 1 egg.

BENEFITS: Flaxseed contains lignan and has been said to prevent oxidative stress and stimulate collagen production.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Banana Protein Loaf

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Banana Protein Loaf, Banana Protein Loaf, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Banana Protein Loaf

Ingredients

Dry Ingredients:

  • 1/2 cup Keto Vegan Chocolate Clean Protein Powder
  • 3 tsp Cinnamon (less if you don’t like cinnamon)
  • 1 pinch Sea Salt
  • 2/3 cup Organic Almond Flour
  • 1 tsp Baking Soda
  • 1 tsp Ashwagandha (optional)
  • 1/4 cup Vegan No Sugar Keto Chocolate Chips

Wet Ingredients:

  • 1 cup Mashed Banana
  • 1 Flax Egg
  • 2 tbs Almond Milk
  • 2 tsp Organic Vanilla Extract
  • 1/2 cup Dairy Free Yogurt
  • 1/3 cup Melted Coconut Oil

Instructions

Preheat oven to 350 & grease the bread pan with coconut oil. Mix wet and dry ingredients together and bake for 45-50 minutes. Remove from oven and let cool 15 mins.

BENEFITS: Ashwagandha has been said to have extra health benefits, lowers stress and balances your hormones.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Mocha Cinnamon Frappuccino

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Mocha Cinnamon Frappuccino, Mocha Cinnamon Frappuccino, Frappuccino, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin, Beauty Blogger, Shawna Patruno Recipes
Vegan Mocha Cinnamon Frappuccino

Ingredients

  • 1 scoop Vegan Vanilla Protein Powder
  • 1 scoop Vegan Clean Chocolate Protein Powder
  • 1 tsp Cinnamon
  • 4 oz Organic Decaf Coffee
  • Add 6 ice cubes (or even better 4 coffee ice cubes instead of 4 oz coffee)
  • Coconut milk (or coconut milk creamer) to suit

Optional:

  • 1 tsp Ashwagandha

Instructions

1. Blend all ingredients

2. Pour into a glass or mason jar and top with 2 shakes of Cinnamon

BENEFITS: Ashwagandha has extra health benefits and has been said to lower stress and balance hormones!

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Reawakening Beauty: Rose Smoothie for Gorgeous Skin

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Rose Smoothie, Rose Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Rose Smoothie

Ingredients

  • 2 Scoops Vegan Vanilla Clean Protein Powder
  • 1 Cup Organic Frozen Strawberries (sliced)
  • 1/2 Tsp Organic Rose Powder
  • 1 Tbs Maca Powder

Mix Wet Ingredients

  • 1 1/4 Cup Almond Milk
  • 1 Tsp Vanilla Extract
  • 1 Drop Stevia or 1 Tbs Maple Syrup (optional to hide the bitter taste)

Instructions

Mix dry + wet ingredients & blend in a blender until desired consistency!

BENEFITS: Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy. Maca balances hormones and strawberries are loaded with fibre and vitamin C 🌸 all of which are wonderful for healthy skin.

*Feel free to DM me with any questions regarding this recipe, the ingredients or their benefits.

Click here for a downloadable recipe card

Vegan Apple Crisp

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Apple Crisp, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin

Ingredients

  • Apple Crisp
  • 5 Granny Smith Apples, peeled, cored, diced
  • 1/2 cup coconut oil, melted
  • Sprinkle Maca 2 tbs into 1 cup coconut flour, sifted (almond flour should work too)
  • 1 cup unsweetened shredded coconut
  • 4 “flax eggs”
  • 2-3 tablespoon stevia
  • 3/4 teaspoon salt
  • 2 Tablespoon cinnamon
  • 1 tbs cinnamon

Instructions

Preheat oven to 350 F. Peel, core and slice apples. Place apples on 11” baker sheet. Warm coconut oil in a pan, if not already melted. Coconut oil, coconut flour, flaked coconut, syrup, salt & cinnamon into a large bowl. Mix well, and taste if desired. Adjust honey to taste. Then add “flax eggs”, and mix till it all gets crumbly. Sprinkle mixture evenly over apples. Be sure to cover apples completely, to seal in the juices and keep the apple slices moist. Bake 35-45 minutes or till apples are tender and crumbs are golden brown. Serve warm, with optional whipped coconut cream.

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Vegan Keto Chocolate Chip Cookies

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Vegan Keto Chocolate Chip Cookies

Ingredients

  • 2 cups of finely ground almond flour
  • 4-8 tbsp of dairy free and sugar free chocolate chips (ex. Lily’s Dark Chocolate Chips)
  • 4 tbsp Monk Fruit Sweetener or Coconut Sugar
  • 1/2 – 1 scoop Protein Powder (Chocolate)
  • 1 scoop Prebiotic Fiber (Optional)
  • 1/2 tsp of pink himalayan salt
  • 1/4 tsp of baking soda
  • 4 tbsp of coconut oil (preferably stored in a glass jar)
  • 2 tsp pure organic vanilla extract
  • 4-6 tsp of your choice of non-dairy milk (I prefer to use unsweetened vanilla almond milk)

Instructions

Before beginning preheat the oven to 325 F. Start by mixing all dry ingredients together in a large bowl. Once thoroughly mixed add the wet ingredients and stir very well until a dough is formed. Scoop cookies onto a cookie sheet lined with parchment paper. I like to use a 1 1/2 tbs scoop to form a cookie ball. Place the cookie tray into the over on the center rack for 10-12 minutes. Once finished baking, remove the cookies from the over and let them cool for an additional 10 minutes as they are very delicate when first removed but will firm up once cooled. Enjoy this healthy snack!

Click here for a downloadable recipe card