Preheat oven to 320°F. Add the vegan chocolate into an oven safe dish. Place the dish in the oven until the chocolate is melted. Remove from the oven and stir in the organic coconut MCT oil. Next mix in the unsweetened puffed rice and almonds. Place on cookie sheet and put in the freezer for 60 minutes. Remove from the cookie sheet and store in freezer safe zip lock bags.
Benefits:
Almonds are high in antioxidants and vitamin E. Antioxidants are said to help protect against oxidative stress which can cause damage to your cells molecules leading to inflammation and premature aging.
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Turn on the BBQ and lightly spray the grills with the avocado oil spray. Remove all leaves from the organic cauliflower head. Evenly cut the bottom of the cauliflower to create a flat base, this will make cutting the steak slices easier. Cut the cauliflower into 2 even, thick slices, these will be used as the steaks. I personally like to start by cutting the cauliflower in half. The left over cauliflower can be cut into florets and used as a snack. In a small bowl add the avocado oil, lemon juice, sea salt, pepper and thyme, stirring until it is mixed well. Coat each side of the cauliflower steaks with the mixture. Reduce the BBQ heat to medium and cook for 5-6 minutes per side, or until the bottom is slightly charred. Remove from BBQ, let cool and enjoy!
Benefits:
Cauliflower is high in vitamins and minerals, including vitamin C and K. Vitamin K is said to play an essential role in maintaining healthy body function.
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Cook the organic spinach with 3 tbs water. When sautéed, add 1/8 cup water and the bouillon cubes until they are dissolved. Pour the mixture and the rest of the water into a blender and add 1 package of the firm organic tofu. Blend until creamy consistency is reached, if you find it is not blending add a little bit more water. If you accidentally add too much water you can blend in some extra firm tofu until desired consistency is reached. You can put this on top of pasta, eat it as a dip or enjoy it with some gluten free tortilla chips.
Benefits:
Spinach is loaded with vitamin C. Vitamin C is an antioxidant that contributes to the production of collagen, which can help your body create new skin cells, giving you a more refreshed look.
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Add all ingredients, except the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips, into a blender. Blend on high until well mixed. Pour into a large bowl and stir in the Gluten Free Quick Oats and the Vegan Keto Chocolate Chips. Place in the fridge for 60 minutes. Top with some additional monk fruit sweetener and enjoy!
Benefits:
Cacao has antioxidant properties and is loaded with magnesium, fiber and iron. It’s also been said to help improve brain function and is abundant in polyphenols as well.
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Turn on the BBQ to medium heat. Slice the Organic Sweet Potatoes 1/2 inch wide pieces and place on a baking tray. Lightly spray one side of the Sweet Potato slices with the Avocado Oil Spray. Coat with the Herbed Spicy Sea Salt, Pepper, Paprika and optional Garlic Powder. Turn each slice over and repeat by lightly spraying with the Avocado Oil Spray and then coating again with the spices. Carefully place each Sweet Potato slide directly on the BBQ and grill for 10-12 minutes per side (or until soft when pierced with a fork). Remove from the BBQ, let cool and enjoy!
Benefits:
Sweet potatoes contain a high amount of Vitamin A which is said to help speed up healing, prevent breakouts, support the skin’s immune system and promote natural moisturizing.
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Spread the almond butter evenly over the brown rice cake. Add the vegan whipped cream and finish by sprinkling the vegan chocolate chips on top. Enjoy!
Benefits:
This is a great pre-workout snack as almond butter helps to add fibre and protein which will keep your hunger pangs away during your workout. Almond butter also has a healthy fat that will help keep you fuller longer after exercising.
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Spray a pan with the Avocado Oil. Next add 1 tbs of Lime Juice and 2 tbs of filtered water. Turn on stove to medium heat. Add in the washed Organic Kale and Spicy Sea Salt and keep sautéing until the kale is dark green and fully cooked.
Benefits:
Kale is rich in vitamins C, E, and K. Vitamin C is an antioxidant that’s great for brightening your skin’s appearance and lime is another great source of vitamin C.
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Drain the chickpeas and add them into a large glass bowl. Wash and chop the green pepper, onion and cucumber then add them into the bowl with the chickpeas. Stir until they are well mixed. To make the dressing, in a separate bowl add the tahini, lime juice, MCT oil and salt, and mix well. Pour the dressing over the chickpea mix and toss until completely covered.
Benefits:
Coconut oil is antibacterial and antimicrobial. It also is said to help moisturize your skin, relieve inflammation, accelerate wound healing, and help with acne.
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1/4 cup Unsweetened Dried Cranberries (chopped) or 14 Medjool Dates (pitted)
1/4 cup Raw or Roasted Almonds (crushed)
1/4 cup Gluten Free Quick Rolled Oats
4 tbsp Organic Almond Butter
1 tsp Cinnamon
1-2 tbsp water (if needed)
Instructions
Line a baking tray with parchment paper. Place the cranberries (or dates), almond butter, rolled oats and cinnamon into a food processor and blend until a dough begins to form. Add water if needed. Using your hands, roll tablespoonfuls of the mixture into snack-sized balls. Put the crushed almonds onto a plate or flat surface and roll the balls in the nuts to coat. Place the balls onto the baking tray and refrigerate for 30 minutes.
Benefits:
Almonds are a great source of vitamin E, protein, and fiber. They are also high in antioxidants which is said to help protect against oxidative stress, which can damage molecules in your cells and contribute to inflammation and aging.
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