Category: Recipes

Reawakening Beauty: Vegan Glowing Skin Açaí Beauty Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Smoothie, Acai Smoothie, Vegan Acai Smoothie, Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Glowing Skin Açaí Beauty Smoothie

Ingredients

  • 1 cup Unsweetened Vanilla Almond Milk
  • 1/4 cup Frozen Organic Pineapple
  • 1 pack (100g) Frozen Açaí (More that a Berry)
  • 1 scoop Vegan Strawberry Protein Powder
  • 1/2 cup Kale
  • 1/4 cup Organic Frozen Blueberries
  • 1 tbs Almond Butter

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Blueberries are a major super food loaded with antioxidants and are said to help prevent DNA damage. They are also loaded with tons of fiber.

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Reawakening Beauty: Chocolate Cinnamon Super Good Glowing Skin Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Bowl, Vegan Bowl, Chocolate Bowl, Vegan Chocolate Bowl, Chocolate Cinnamon Bowl, Vegan Chocolate Cinnamon Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Chocolate Cinnamon Super Good Glowing Skin Bowl

Ingredients

  • 1 scoop Clean Vegan Keto Chocolate Protein Powder
  • 1/2 cup Frozen Organic Cauliflower
  • 1/2 tsp Cinnamon
  • 1 tsp Chia Seeds
  • 1/2 cup Unsweetened Almond Milk
  • 1 tsp Vanilla Extract
  • 1/2 cup of Spinach or Greens
  • 1 tbs Keto Gluten Free Granola
  • 1/8 cup Nuts

Instructions

Mix the dry and wet ingredients in a blender and blend until desired consistency. Add to a bowl and top with the keto gluten free granola or nuts! Enjoy.

Benefits:

Protein is so amazing for healthy muscles and glowing skin. It also helps to keep your immune system healthy

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Reawakening Beauty: Chocolate Coconut Green Glow Smoothie

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Reawakening Beauty Recipes, Vegan Recipes, Smoothie, Vegan Smoothie, Coconut Smoothie, Vegan Coconut Smoothie, Chocolate Coconut Smoothie, Vegan Chocolate Smoothie, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Chocolate Coconut Green Glow Smoothie

Ingredients

  • 1 scoop Clean Chocolate Vegan Protein
  • 1 tsp Cacao Powder
  • 1 tsp Organic MCT Oil
  • 1 cup Spinach or Greens
  • 1 cup Unsweetened Coconut Milk
  • 1/2 cup Ice Cubes
  • Top with Cacao Raw Nibs

Instructions

Makes 1 serving

Mix ingredients in a blender and blend until desired consistency! Enjoy.

Benefits:

Coconut oil is antibacterial and antimicrobial which helps to keep your skin healthy by killing harmful microorganisms that can grow on our skin.

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Reawakening Beauty: Easy Glowing Skin Vegan Frozen Fudge

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Reawakening Beauty Recipes, Vegan Recipes, Fudge, Vegan Fudge, Banana Treat, Vegan Frozen Fudge, Gluten Free Fudge, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Easy Glowing Skin Vegan Frozen Fudge

Ingredients

  • 3 medium sized Ripe Bananas
  • 1 tbs MCT Oil
  • 1/4 – 1/2 cup Keto Vegan Chocolate Chips

Instructions

Preheat the oven to 320°F. Pour the chocolate chips into an oven safe dish and place in the oven for 10 minutes. Remove dish from the oven, add the MCT oil and stir until melted.

Blend the ripe bananas in a food processor or a good blender. Next, add in the vegan keto melted chocolate and blend together. Pour mixture into a bread pan lined with parchment paper and place in the freezer for 1 to 2 hours. Check in 1 hour to see if it’s done. Remove from the freezer and cut into bite sized pieces.

Benefits:

Vegan chocolate contains flavanols which are said to help protect against sun damage, improve blood flow to the skin, and increase skin density and hydration. Banana’s are high in Vitamin C which is said to help brighten and even out your skin tone

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Make Your Own Powerhouse Protein Smoothie!

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Hi there everyone! I wanted to write a quick blog on how to create your very own personalized powerhouse smoothie. Smoothies are a great way to start your day, especially if you are busy and on the go. They can also be a great way to increase your vitamin intake and get in a good amount of your fruits and vegetables.

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Here are some helpful tips if you want to create your own powerhouse smoothie:

  1. Start with a base, use either water or an unsweetened plant based milk (start small and add more if needed to make the smoothie less dense) – 1 cup
  2. Add a keto Vegan protein powder – 2 scoops for about 20 grams
  3. Add veggies like spinach, kale etc 1 cup or a greens powder 1tbs
  4. Add fat – 1 or 2 tbs of hemp seeds, almond butter or MCT oil
  5. Add a superfood for added benefits like maca, rose powder or cacao – 1 tsp
  6. Optional: Thicken with frozen cauliflower rice – 1/4 cup to 1/2 cup
  7. Add Ice to thicken as desired
  8. Optional: Add fruit – 1/4 cup

Reawakening Beauty: Iced Summer Vegan Gluten Free Coffee (or Frappe)

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Reawakening Beauty Recipes, Vegan Recipes, Iced Coffee, Vegan Coffee, Vegan Iced Coffee, Frappe, Vegan Frappe, Iced Frappe, Vegan Iced Frappe, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Iced Summer Vegan Gluten Free Coffee (or Frappe)

Ingredients

  • 1 scoop Clean Vegan Vanilla Protein
  • 1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
  • 1/2 cup Ice
  • 3/4 cup Unsweetened Vanilla Almond Milk
  • 4 drops Vanilla Stevia
  • 1/2 – 1 tbs Cacao
  • Cinnamon (optional)

Instructions

Makes: 1 serving

Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.

Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.

Benefits:

Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.

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**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin

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Reawakening Beauty Recipes, Vegan Recipes, Avocado, Avocado Toast, Vegan Gluten Free Avocado Toast, Vegan Gluten Free Toast, Vegan Avocado Toast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Avocado Toast for Healthy Skin

Ingredients

  • Gluten Free Bread
  • 1 /3 Avocado
  • Salt & Pepper (sprinkle)
  • 1 tsp Garlic Powder
  • 1 tbs Organic Salsa
  • 1 tsp Unflavoured Protein Powder
  • 1 /4 Cucumber (sliced)
  • Mushrooms (sautéed)
  • Radishes (sliced)
  • Spinach or Kimichi
  • 1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

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Reawakening Beauty: Vegan Gluten Free Banana Protein Bread

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Protein Bread, Gluten Free Protein Bread, Vegan Banana Bread, Vegan Banana Protein Bread, Vegan Bread, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Banana Protein Bread

Ingredients

  • 1 cup Banana (ripe)
  • 1/2 cup Dairy Free Vanilla Yogurt
  • 1 Vegan Flax Egg
  • 1/4 cup Coconut Oil MCT (melted)
  • 1 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 2/3 cup Gluten Free Quick Oats
  • 1/2 cup Vegan Chocolate Keto Protein
  • 1/2 cup Vegan Chocolate Chips (Enjoy Life)
  • 3 tbs Erythritol & Monk Fruit Extract (Volupta)

Instructions

Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!

Benefits:

MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Reawakening Beauty: Glowing Skin Açaí Vegan Beauty Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Bowl, Vegan Acai Bowl, Acai, Vegan Beauty Bowl, Antioxidant Vegan Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Glowing Skin Açaí Vegan Beauty Bowl

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1 1/4 cup Frozen Pineapple
  • 1 pack (100g) Frozen Açaí (More that a Berry)
  • 1 scoop Strawberry Protein Powder
  • 1 Kiwi (for added vitamins)

Instructions

Add half of the frozen pineapple, one pack of frozen açaí berries, 1 cup of unsweetened almond milk and 1 scoop of strawberry protein powder into a blender and blend on high until mixed well. In a bowl add the remaining frozen pineapple and pour the mixture from the blender over. Top with kiwi for extra vitamin C, a drizzle of PB2 or your favourite fruit.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Kiwi are high sources of vitamin C.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

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Reawakening Beauty: Fast Vegan Antioxidant Protein Cereal Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Cereal Bowl, Protein Cereal Bowl, Cereal, Vegan Cereal, Antioxidant Cereal Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Fast Vegan Antioxidant Protein Cereal Bowl

Ingredients

  • 1 cup Puffed Rice Cereal (Unsweetened)
  • 1/2 – 1 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Vanilla Vegan Protein
  • Cinnamon
  • 1 pack (1.5g) Matcha (Matcha Ninja)
  • 1 drop Vanilla Stevia (optional)
  • 1/2 Banana (optional)

Instructions

Add in a shaker cup the following ingredients: unsweetened vanilla almond milk, vanilla protein powder, matcha and cinnamon. Shake well and pour over puffed rice. For added sweetness add a drop of vanilla stevia or 1/2 banana.

Benefits:

Cinnamon and Matcha are rich in natural antioxidants which helps to stabilize harmful free radicals which can break down our skin’s collagen. In some studies it has been said to help reduce the risk of heart disease, and lower overall blood sugar levels.

Follow Reawakening Beauty and Reawakening Beauty Podcast for more skin tips, self care tips and recipes.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card