Vegan Taco Salad

Reawakening Beauty Recipes, Vegan Recipes, Vegan Taco Salad, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Taco Salad

Ingredients

  • 1 cup Black Beans (drained & rinsed)
  • Cole Slaw Mix (Dole)
  • 2 Avocados
  • 1 Lime
  • 3-4 Tomatoes (chopped)
  • 1/4 Onion (chopped)
  • 1 Bunch of Cilantro
  • Garlic Clove (minced)
  • 1 Jalapeno (diced)
  • Salt to taste
  • Rice/Beans Chips (optional)

Instructions

Add 1 can of black beans and mix well. Mix the chopped tomatoes, onions, cilantro, garlic, jalapeño, and salt for the pico. For guacamole, mash the avocados, toss in some cilantro and lime juice from a wedge. Add garlic salt to taste. Layer coleslaw mix and bean mixture. The add the pico de gallo and guacamole. May snack on remaining guacamole/pico with rice or beans chips.

Click here for a downloadable recipe card

Model Monday

Here are some recent photos from a shoot I did in late November. For this Editorial shoot you can see the slight changes with hand and head positions. These subtle changes can impact the way your facial features are displayed. For more modelling tips head over to my Reawakening Beauty podcast.

Spotify: https://open.spotify.com/show/4V5cDyVem78tjX3WjDVGnB

iTunes: https://podcasts.apple.com/us/podcast/reawakening-beauty/id1555883063

Photographer: Margaritaua Photography

Agency: Orange Models

Retinol 101: Do’s & Don’ts

Model: Shawna Patruno
Photographer: Margaritaua Photography
Agency: Orange Models
All Rights Reserved

Retinol, also known as Retina A, is such a hot topic for its anti aging properties, keeping pores at bay and helping you keep a clear, blemish free glowing complexion.

Dermatologists talk about it being the gold standard of anti aging ingredients. Retinol helps boost your cell turnover. It helps produce collagen, it’s important as we age to keep our collagen in tact so we can look youthful longer. Collagen depreciates for everybody at about the age of 25. In order to trick the hands of time we can add retinol into our skin care routine and encourage rapid cell turnover so your skin acts younger.

If you are using retinol you’ll need to be using a minimum SPF 30 (the higher the better up to SPF 60) be sure to apply every 3 to 4 hours to protect your new cells and prevent photo-aging (a.k.a dark spots).

Do not apply a retinol in the day time. In all my research and trainings I was told that is a big “no no”. Instead apply at night and allow it work while you sleep. Trust me you will thank me for this tip alone.

Another major tip is to start slow. Start once a week to avoid massive peeling and thinning of the skin. Less is more until you build up.

The seasons and the weather also need to be considered with retinol use. Do not start the use of retinol in the summer months to avoid unneeded sun exposure. Trust me I learned this the hard way. This simple mistake will cost you hundreds of dollars in corrective measures.

Make sure you are using the right moisturizer, you may need to switch for the duration of your retinol routine. Also you’ll need to use a great exfoliator in tandem.

Keep the basics such as a cleanser, toner, moisturizer with SPF 30 to 60 and exfoliator. It’s important to note that retinol is an added tool, not a replacement.

Be careful when applying it and avoid the eye area. The skin around your eye is way too thin and sensitive for this concentration of retinol.

Check with your doctor if you are on any medication that could make your skin thin or sensitive to burning and tell your skin advisor if you have any illness that impacts your skin.

Lastly, create a plan with a professional, don’t go in blind! Most likely you will get pink and when you increase your usage you will peel, this is completely normal.

Beauty Expert Review! OxyGeneo, the Best Facial in the Greater Toronto Area?

Shawna Patruno,
Oxygeneo Facial,
Facial,
Skin Care Review,
Beauty Expert,
Orangemodels,
Toronto Model,
Beauty Expert,
Reawakening Beauty,
Model,
Model Management,
Portrait

My most recent beauty find was the OxyGeneo Facial at Allure Medical Spa in Hamilton Ontario. This is a three-in-one facial in which Allure uses medical grade ingredients to ensure you achieve the best results. 

Facial Assessment

When I first arrived at Allure I was treated to a skin assessment and cleansing. This process was completed to ensure they found the best beauty treatment for me. They assessed my skin under six different lighting settings allowing them to assess skin damage in all forms including; photoaging, inflammation, texture pigmentation, redness, and fine line wrinkles. 

Shawna Patruno Beauty Expert. Skin Consultation.
Skin Assessment from Allure Medical Aesthetics

OxyGeneo Facial

An OxyGeneo Facial is a treatment that uses 3 steps to renew and anti age the skin using exfoliation, infusion and adding oxygen into the skin resulting in a beautiful glow.

The ingredients in the facial are said to be vegan, natural and paraben free, which I am a large advocate for. For those who don’t know, parabens can disrupt your hormones and lead to health issues.

The best part about this facial is that it is customizable to suit your individual needs such as balancing, brightening or revitalization (this is the one that I did). It uses red algae to help reduce fine lines, improve texture and give you refreshed hydrated skin. They come in individualized pucks with unique benefits.

Facial Process

The facial is completed in three different steps which are detailed below: 

Step 1: Exfoliate

This process removes the topical layer of dead skin. It reminded me of wet microdermabrasion with a bit of a kick. It felt kind of spicy, almost like a chemical peel, which I personally do love. While it was being performed I did however wonder if I would end up looking like a tomato afterwards as I am very prone to redness. Surprisingly I did not!

Step 2: Oxygenate

This uses something called the bohr effect which results in a natural body process that oxygenates blood cells. This process will help your cells to function younger and healthier resulting in a more youthful appearance.

Step 3: Infusion of Serum

During this process things like hyaluronic acid are added for hydration, vitamin C for brightening or anti-aging ingredients like peptides to help increase collagen production. 

Facial Results

The Oxygeneo Facial will produce immediate results making your skin baby soft and glowy. As time passes you will begin to see improved texture in your skin and will notice that your products work more effectively. This is the part that I loved the most as normally my skin looks best immediately after a facial, but with the Oxygeneo Facial my skin continued to improve even two weeks after the treatment. 

I would recommend booking an appointment with Allure and having them personally assess your skin, and if you choose to do the OxyGeneo Facial ….. Get ready for the ultimate facial experience!

Website: http://www.alluremedical.ca


For other beauty expert finds in the Greater Toronto Area click the links below

The Best Anti-Aging Treatment in Canada for your Skin and to Boost your Confidence

Hi, in case you are new to Reawakening Beauty my name is Shawna Patruno. I review the best skin and body treatments so that you don’t end up wasting your money. I provide you with health hacks to look beautiful, have healthy skin, boost your brain health and feel confident from head to toe.

A while back I was very stressed and so I took a vacation to Blue Mountain. While there I had the opportunity to visit the famous Scandinavian Spa where I got a massage and did the circuit of the baths including; hot tub, cold plunge, sitting by the fire and back into the pool. My amazing friend joined me and I am so glad she did because we rocked the cold baths so much that a man asked if we were training to become a Navy Seal. I told him we weren’t, we were just seeing how far we could push our mind and body into submission. The answer for me was five minutes sitting in a tub filled with freezing cold water.

At this moment you’re probably thinking, that sounds completely unenjoyable, but I assure you after five rounds of doing the circuit your body is forced to relax and you’re submerged into the present moment. The only thing I didn’t love was the locker size and the fact that you had to be completely silent.

“Scandinavian Baths and Hydrotherapy circuits have many benefits including cleansing the body, stimulating blood circulation and releasing of endorphins.”

https://www.scandinave.com/blue-mountain/en/baths/

It’s all about the eyes, making aging beautiful!

Tip Tuesday for aging around the eyes! Last week we spoke about how aging doesn’t need to be scary and I educated you on collagen loss…

Well this week we are going to talk about your eyes, aka the window to the soul … The skin around your eyes is very thin and it’s the first place you age along with the lips.

However we can prevent this, woo hoo! So listen up …

An eye cream in your 20s, 30s and 40s is essential, but be careful because if you pick the wrong one you can develop Milia, and that is not fun. Milia are small cysts that can develop around the eye area. They are not pimples and attempting to pop them can cause further inflammation, damage and scarring.

How about we let your fresh eyes make everyone wonder how you’re aging so well (or hardly aging at all)! I use a vegan luxury eye cream. This gives all skin types a youthful glow while reducing the appearance of puffiness, fine lines and dark circles thanks to a special combination of caffeine = isn’t for everyone

I use a vegan retinol alternative that has been better tolerated by the skin. This anti-aging eye cream formula also features Plant Stem Cell, vitamin C, Peptides and Vitamin B3 to improve the appearance of skin tone around the eyes for an overall healthier, younger-looking appearance that all skin types (including sensitive) will love. This product is allergy tested, dermatologist-tested.

Beauty Expert Review! Mesotherapy, Healing the Skin with Vitamins!

The goal when doing mesotherapy is to allow your skin to work in tandem with the vitamins to heal any issues, boost collagen and the elastin production.

Mesotherapy uses multiple micro injections of minerals, plant extracts, amino acids, vitamins, and other ingredients like hyaluronic acid that are put in the skin in order to help the skin heal. It helps with pores, scars, hydration , fine lines, lack lustre skin, loss of elasticity and premature aging.

The procedure takes about 30 mins and can hurt a little if your face isn’t frozen completely. Through the treatment you’ll be enduring multiple micro needles injected all over the face. You’ll bleed for sure, as it’s going into the skin and you’ll be left with little dots of solution which will dissolve within a day.

They have different types of mesotherapy, some are just cocktails of vitamins and other have more hyaluronic acid to help with lost hydration or volume.

A mesofacial depending on the concern can very from different vitamins and can range anywhere from $125 to $500 dollars depending on what you choose to heal your skin with.

It will not freeze the skin movement like Botox or fill your face like a filler, it will just make the foundation of the skin to be stronger, allowing your face to look more youthful and hydrated & Over time the issues you were concerned will dissolve.

I do it once a year at most, as my skin is pretty healthy and I maintain my skin at home. However, if you are correcting issues you may need to do it more frequently.

I started doing mesotherapy because I wanted to prevent wrinkles and keep my skin young. Based on my results I do enjoy it and I know it does help to maintain my youthful skin.

If you would like to work with me personally to find unbiased skin care advice please email me and I’ll set up a consultation

Vitamin shot, yes please

Saturday self care surprise! When the blogger who is addicted to beauty writes about you.

Skin Care,
Arbonne,
Self Care,
Skin Care Review,
Beauty Expert,
Skin Care Expert
Photo credit owner blogger http://addictedtobeauty.net/

Annie is a beauty blogger and a long time skin guru. I met Annie in the industry when I was doing a co-op, and at that time I was deciding if I wanted to work with cosmetics and start my journey into the beauty world. Annie really knows what she’s talking about! She recently supported my business through COVID and to my surprise wrote me the nicest review ever. She also gave amazing tips for taking care of your skin if it’s oily combination.

I would recommend you check out her blogs for unbiased reviews. She discusses issues like oily skin and over drying the skin. Below is a snippet of her beautiful blog, she truly is addicted to beauty. Follow her amazing journey and fabulous tips.

“Usually when I change my cleanser, I will change it to a foam or cream cleanser. But why those? You ask. It’s because for my skin that is combination to oily, I don’t want it to over wash it and leave my skin feeling super uncomfortable. And for me, gel cleansers tend to be over stripping and leaves my skin feeling tight and dehydrated. Of course, I use a toner after I wash my face but you don’t want to necessarily have a cleanser that will over clean your skin because that can seriously lead to an unbalancing of the skin which can then lead to overproduction of the sebum and make you look more shiny or make you break out.”

http://addictedtobeauty.net/

Continue reading at http://addictedtobeauty.net/

Unsafe…. When you finally have to speak up!!!!!!! Life update …

Over the last 3 months I have felt unsafe and I have had the worst experience for speaking my truth. I was threatened and literally deleted my instagram account to start over and it impacted my business and modelling. When I reappeared I was cyber targeted. I guess it’s a sign of success you have haters.

I haven’t spoke of this but I quit posting and went private and it seems that wasn’t enough so I will be taking further steps to go to the police.

I have minded my business but this is unreal and I’m sick of it impacting my character and Defaming my name and everything I stand for. Sometimes you have to do the things you don’t want to, sad it’s come to this .

Being kind is not always the best thing and safety comes first. I will be speaking with my local authorities, legal representation

If 2020 taught us anything lets not sweep shit under the rugs and deal with the problem head on.

My fear for our society is we have grown numb to real authentic relationships and expectations!

Shawna Patruno,
Orangemodels,
Canadian Model,
Beauty Expert,
Reawakening Beauty,
Model,
Model Management,
Portrait

At a click of button we have the ability to compare our relationships to others… the grass is always greener on the other side scenario.

We are all searching for perfection in our partners, our bodies and careers…

Perfect is the illusion of authenticity and if you find something real you may throw it away looking at someone else’s over edited projection …

No wonder our whole society is anxious,disconnected, depressed and numb. We are addicted to a false sense of reality! We would rather stare at screens instead of human souls

I find myself taking time out to just be and really nurture my mind body and soul… Our worlds norm has literally made us all sick so I am doing the not so normal thing.


Photocredit williamweddingphotography

Model shawna patruno

Shawna Patruno,
Orangemodels,
Canadian Model,
Beauty Expert,
Reawakening Beauty,
Model,
Model Management,
Portrait