Tag: Reawakening Beauty

Reawakening Beauty: Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Organic Vegetables, Vegan Wrap, Lettuce Wrap, Vegan Lettuce Wrap, Gluten Free Wrap, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Caesar Wraps with Spicy Tofu & Romaine Lettuce

Ingredients

  • 1 block Firm Organic Tofu
  • 1 tsp Organic Olive Oil
  • 1 tbsp Hot Sauce (adjust to spice preference)
  • 5-6 large Romaine Lettuce Leaves
  • ½ cup Vegan Caesar Dressing
  • ¼ cup Vegan Shredded Cheese (optional)
  • 1/3-1/2 Organic Avocado (cubed)
  • 2-3 small Organic Radish (chopped)
  • 1/2 cup Organic Cauliflower (florets)

*Pro Tip: To make it a full meal see my roasted vegetable recipe and cook up some gluten free keto noodles or lentil pasta 🙂

Instructions

Makes 2-3 servings

Press the organic tofu to remove excess water. Cut the organic tofu into long strips. Heat the olive oil in a pan over medium heat. Cook the organic tofu strips for 4-5 minutes on each side or until crispy. While to tofu is cooking throughly wash and chop the organic avocado, organic radishes and organic cauliflower. When the tofu is cooked toss them in hot sauce for added spice. Next, assemble the wraps by laying down the romaine lettuce leaves flat. Place a few tofu strips down in the centre and add in the avocado, radishes and cauliflower. Drizzle the vegan caesar dressing overtop or use it as a dip. Sprinkle some vegan cheese over top, if desired. Lastly, carefully fold the sides of the lettuce over the filling, then roll it up like a burrito. Enjoy!

Benefits:

Organic tofu is a good source of protein and is a very important part of your diet as it is said to help build muscles, protect your bones and keeps you feeling full longer.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Flamin’ Hot Vegan Sugar Shock

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Popcorn, Vegan Snacks, Healthy Snacks, Movie Night Snack, Date Night Snack, Gluten Free Snacks, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Flamin’ Hot Vegan Sugar Shock

Ingredients

  • 2 cups Lesser Evil Vegan Cheddar Popcorn
  • 1 ½ cups Lesser Evil Holiday Blend Popcorn
  • ½ cup Frankie’s Jalapeño Puffs

Instructions

Makes 1-3 servings

  1. Grab a big bowl and toss in the Lesser Evil Vegan Cheddar Popcorn and Holiday Blend Popcorn.
  2. Add in the Frankie’s Jalapeño Puffs for a little extra heat.
  3. Give it a quick toss to mix everything together.
  4. Serve, snack, and enjoy—because this popcorn’s ready for your movie marathon.

It’s easy, it’s spicy, and it’s a great movie night snack.

Benefits:

Popcorn basically makes you feel full helping you to crave less foods. It also helps with digestion and pushes toxins out of the body, but overall this just a fun snack so don’t get too wrapped up in the benefits.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Protein Butter Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Maccaroni, Vegan Hamburger Helper, Vegan Pasta, Beyond Meat, Beyond Meat Pasta, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Easy Vegan Beyond Meat Glow Up Helper

Ingredients

  • 1 package Beyond Meat (crumbled) or Other Vegan Ground Beef
  • 1 package Gluten Free Chickpea Pasta
  • 1 can Diced Tomatoes (14.5 oz)
  • 1/2 package Vegan Cheddar Cheese (shredded)
  • 4 tbsp Hot Sauce
  • 1 serving Fibre Boost
  • Salt & Pepper to taste

Instructions

Makes 4-5 servings

Preheat the oven to 275°F. Start by cooking the chickpea pasta according to the package directions. Once cooked, drain and rinse the pasta and set aside. Next heat a skillet to medium heat and cook the beyond meat ground beef until browned, this takes about 5-7 minutes, ensure to stir often. Stir in the pasta, tomatoes, hot sauce, fibre boost and vegan cheddar cheese until well mixed. Transfer to an oven-safe dish and place in the oven for 50 minutes.

Enjoy this simple, nourishing meal for healthy, glowing skin!

Benefits:

Protein is important to build and maintain your muscle mass. Vegan cheddar cheese contains calcium and vitamins which are said to help support skin elasticity and hydration. Organic tomatoes are loaded with vitamin C which is said to help fight wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Apple Glow Protein Crumble: A Skin-Boosting Treat

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Apple Crumble, Apple Crumble, Gluten Free Apple Crumble, Vegan Dessert, Protein Dessert, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Apple Glow Protein Crumble: A Skin-Boosting Treat

Ingredients

  • 5 Organic Apples (chopped)
  • 1/4 cup Organic Coconut Oil (melted)
  • 3 tbs Ground Organic Cinnamon
  • 1/2 cup Organic Coconut Flour or Gluten Free Oats
  • 5 tbs Unsweetened Almond Milk
  • 1 pinch Baking Powder
  • 1/2 cup Vegan Salted Caramel Protein Powder (or Vanilla Meal Replacement with two tbs cinnamon powder if you cannot find the salted caramel)
  • 2-3 tbs Ground Flaxseeds (for flax eggs, see instructions)
  • 1/3 cup Monk Fruit Extract (adjust to desired sweetness)
  • 3/4 tsp Salt
  • 1 tbs Vanilla Extract
  • 2 tbs Chopped Walnuts

Instructions

Makes 6-8 servings

  • Preheat the oven to 350°F (175°C)
  • Chop the organic apples into bite-sized pieces
  • Grease a pan with 1 TBS of coconut oil and pour the apples in first with 1 tbs of organic cinnamon. Toss the apples around.
  • In a bowl, combine 2 TBS ground flaxseeds with 6 TBS water. Let it sit for 5-10 minutes until thickened.
  • In a large bowl, mix 1/4 cup coconut flour, 1/2 cup vegan salted caramel protein powder, 2 tbs organic cinnamon, 3/4 tsp salt and 1/3 cup monk fruit sugar.
  • In a pot melt 1/4 cup coconut oil first on low heat and then add the flax egg, 1 tbsp vanilla extract and the chopped walnuts. Stir until combined. Now add together the ingredients that you have mixed prior and stir to form a batter, if needed add in the unsweetened almond milk. Add the crumble over top the apples and bake for 25-30 minutes, or until a toothpick comes out clean.
  • Remove from the oven and let cool slightly before serving. Enjoy warm, or store in an airtight container for up to 3 days.

Benefits:

Organic apples are 85% water, they are basically your skin’s friend when it comes to hydration. Staying hydrated is key to a glowing complexion! Apples have polyphenols and antioxidants which have anti-inflammatory properties, which are said to reduce redness, puffiness, and irritation in the skin!

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Reawakening Beauty: Vegan Protein Butter Glow Bites

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Tofu, Vegan Protein, Vegan Butter Tofu, Tofu, Butter Glow Tofu, Healthy Meal, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Protein Butter Glow Bites

Ingredients

  • 1/2 pack Organic Firm Tofu
  • 2/3 cup Vegan Butter Chicken Sauce (Gluten Free)
  • 1 Spring Onion
  • Parchment Paper
  • 1 serving Fibre Boost

Instructions

Makes 1 serving

Begin by pressing the organic tofu to remove all excess water. Once pressed, cut the tofu into bite-sized cubes. Marinate the tofu in the vegan butter chicken sauce for 45-60 minutes to soak up all the flavour. While the tofu is marinating, preheat the oven to 325°F. Line a baking sheet with parchment paper, then arrange the tofu pieces in a single layer, making sure they are spaced out. Bake for about 12 minutes. Remove from the oven, flip the tofu and place back in the oven for another 10 minutes or until golden and crispy. Let them cool down.

You can enjoy these tofu bites as a tasty snack, add them to a charcuterie board, or toss them into any butter chicken dish for a delicious vegan twist! Enjoy!

Benefits:

Organic tofu is packed with protein and antioxidants, which is said to help support collagen production, promoting youthful and smooth skin. It also contains isoflavones, which is said to protect your skin from damage caused by free radicals.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Chill & Relax Mushrooms Cold Glow Latte

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Latte, Vegan Coffee, Vegan Mushroom Latte, Mushroom Latte, Latte, Healthy Drink, Healthy Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Chill & Relax Mushrooms Cold Glow Latte

Ingredients

Instructions

Makes 1 serving

Mix ingredients in a blender (preferably glass) and blend until desired consistency. Pour over a 1/2 cup of ice and enjoy!

Benefits:

Adaptogenic mushrooms such as reishi can help the body handle stress and promote a feeling of calm. Cacao is full of flavonoids and antioxidants which have been said to help bring down inflammation and protect against free radicals, which can cause premature aging.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Oh She Glows Cranberry Cheer Collagen Smoothie

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Smoothie, Vegan Protein Smoothie, Vegan Cranberry Smoothie, Smoothie, Healthy Drink, Healthy Smoothie, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Oh She Glows Cranberry Cheer Collagen Smoothie

Ingredients

Wet Ingredients:

  • 1/3 cup Light Coconut Milk
  • 1/2 cup Water
  • 1/3 cup Unsweetened Vegan Coconut Yogurt

Dry Ingredients:

Instructions

Makes 1 serving

Start by adding the wet ingredients (1/3 cup light coconut milk, 1/2 cup water, and 1/3 cup unsweetened vegan coconut yogurt) into a blender. Then continue to add the dry ingredients (2 handfuls frozen organic cranberries, 1 scoop keto vegan strawberry protein powder, 1 tbsp hemp seeds and 1 package of vegan collagen). Next, blend until smooth, adjusting with more water to reach your desired consistency. Pour into a glass and enjoy your skin-boosting smoothie!

Benefits:

Organic cranberries are rich in vitamin C and antioxidants which is said to help protect the skin from aging. The added vegan collagen supplement contains plant-based ingredients that support collagen synthesis, improving your skins elasticity and reducing the appearance of fine lines and wrinkles.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: No Time To Worry Strawberry Pumpkin Pie In A Hurry!

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Pie Filling, Vegan Pancakes, Vegan Pumpkin Pancakes, Gluten Free Muffins, Pumpkin Muffins, Fall Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
No Time To Worry Strawberry Pumpkin Pie In A Hurry!

Ingredients

  • 1/2 cup Organic Pumpkin Purée
  • 2 tbs Keto Vegan Strawberry Protein Powder
  • 1 scoop Fibre Boost (optional)
  • 1 tbs Organic Pumpkin Pie Spice
  • 1 tbs Almond Flour (optional – if making into pancakes)
  • Avocado Oil Spray

Instructions

Add the organic pumpkin purée, the keto vegan strawberry protein powder, the organic pumpkin pie spice and the optional fibre boost in a bowl and mix.

Next, spray the frying pan with the avocado oil spray. Heat the frying pan to medium heat and slowly stir in the mixture until it is warm. You can make them into crumbly pumpkin pancakes or add the mixture to a bowl and eat with rice cakes, fresh green apples or simply just a spoon, it’s really up to you!

Benefits:

Organic Pumpkin is high in vitamin A, vitamin C and beta carotene. Beta carotene has been said to help protect your skin from sun damage thus improving the overall appearance and texture of your skin. Protein is important to build and maintain your muscle mass.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Pumpkin Caramel Get Glowing Muffins

.Reading time 2 minutes.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Muffins, Vegan Muffins, Vegan Gluten Free Muffins, Gluten Free Muffins, Pumpkin Muffins, Fall Muffins, Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Pumpkin Caramel Get Glowing Muffins

Ingredients

Dry Ingredients

  • 1 1/2 tbs Organic Pumpkin Spice
  • 1 pinch Baking Powder
  • 1/2 cup Gluten Free Oatmeal Flour (or Just Blend Gluten Free Oatmeal)
  • 1 1/2 cup Organic Almond Flour
  • 2 tbs Organic Cinnamon
  • 1 pinch Salt
  • 1/2 cup Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1 scoop Fibre Boost

Wet Ingredients

  • 1/2 can Organic Canned Pumpkin Purée
  • 1 tsp Vanilla Extract
  • 1 tsp Organic Coconut Oil
  • 1 Flax Egg (refer to my recipe book or blog post)
  • 3-4 drops Vanilla Stevia

Caramel Icing (Optional)

Instructions

Makes 9 Muffins

Preheat the oven to 340°F. In a mixing bowl, combine all the wet ingredients: organic pumpkin purée, vanilla extract, organic coconut oil, flax egg, and vanilla stevia. Let sit. Now add all dry ingredients into a blender and blend for about a minute or until well mixed. Next, add the wet ingredients into the dry mixture and mix until smooth. Once the oven is heated to temperature prepare your muffin tray by lightly spraying it with avocado oil spray. Pour the batter into the muffin cups and bake for 22 minutes or until a toothpick comes out clean. Remove from the oven and let cool. To make the optional caramel icing refer to my “Vegan Gluten Free Fall Caramel Muffin Topping” recipe and lightly spread overtop. Enjoy!

Benefits:

Organic Pumpkin contains alpha-carotene and beta-carotene. Alpha-carotene has been said to help slow down the aging process and beta-carotene has been said to help reduce inflammation.

**Feel free to message me if you would like to learn more healthy skin tips.

Click here for a downloadable recipe card

Reawakening Beauty: Vegan Gluten Free Fall Caramel Muffin Topping

.Reading time 1 minute.

Reawakening Beauty Recipes, Vegan Recipes, Vegan Pumpkin Caramel, Vegan Caramel, Vegan Caramel Sauce, Gluten Free Caramel Sauce, Pumpkin Caramel Sauce, Fall Caramel Sauce , Gluten Free Recipes, Gluten Free Cooking, Recipes for Healthy Skin
Vegan Gluten Free Fall Caramel Muffin Topping

Ingredients

  • 1 cup Organic Pitted Dates
  • 8-10 drops Vanilla Stevia Drops
  • 3/4 cup Purified Water
  • 1 tsp Vanilla
  • 1 tbs Erythritol & Monk Fruit Extract (or Monk Fruit Sweetener)
  • 1/2 scoop Fibre Boost
  • 1 tsp Organic Pumpkin Spice (optional)

Instructions

Makes approximately 40 servings at 1 tbs each.

Soak the organic dates in purified water for about 1 hour. Transfer only the organic dates into a blender and add two tablespoons of the water which was used to soak the dates. Add the stevia drops and vanilla, and blend until the mixture is smooth, slowly add a bit more of the water if consistency is not reached. Remove from the blender and add to toast as a jam, to smoothies or on top of rice cakes along with almond butter. The caramel sauce can be stored for about 3 weeks to 1 month in the fridge.

*Be sure to eat in moderation as dates are a natural laxative. Do not exceed 2 tbs a day.

Benefits:

Dates are very nutrient rich and are especially high in fibre. Fibre is said to help your digestive system function optimally. Dates are also high in antioxidants which are said to help slow down the aging process of the skin.

Click here for a downloadable recipe card