Tag: Recipes for Healthy Skin

Reawakening Beauty: Iced Summer Vegan Gluten Free Coffee (or Frappe)

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Reawakening Beauty Recipes, Vegan Recipes, Iced Coffee, Vegan Coffee, Vegan Iced Coffee, Frappe, Vegan Frappe, Iced Frappe, Vegan Iced Frappe, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Iced Summer Vegan Gluten Free Coffee (or Frappe)

Ingredients

  • 1 scoop Clean Vegan Vanilla Protein
  • 1/2 cup Cold Brew (you can use cold iced coffee) *if you are experiencing acne or adrenal burnout do decaf
  • 1/2 cup Ice
  • 3/4 cup Unsweetened Vanilla Almond Milk
  • 4 drops Vanilla Stevia
  • 1/2 – 1 tbs Cacao
  • Cinnamon (optional)

Instructions

Makes: 1 serving

Mix ingredients in a shaker cup and shake or add ingredients into a blender and blend until desired consistency! Enjoy.

Optional: Sprinkle cinnamon on top or blend in for extra antioxidants.

Benefits:

Cacao is full of health benefits that are said to help make your skin supple and glow. Cacao is high in antioxidants and anti-inflammatory properties, and can help protect and repair skin from premature aging and damage.

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Reawakening Beauty: Gluten Free Avocado Toast for Healthy Skin

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Reawakening Beauty Recipes, Vegan Recipes, Avocado, Avocado Toast, Vegan Gluten Free Avocado Toast, Vegan Gluten Free Toast, Vegan Avocado Toast, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Gluten Free Avocado Toast for Healthy Skin

Ingredients

  • Gluten Free Bread
  • 1 /3 Avocado
  • Salt & Pepper (sprinkle)
  • 1 tsp Garlic Powder
  • 1 tbs Organic Salsa
  • 1 tsp Unflavoured Protein Powder
  • 1 /4 Cucumber (sliced)
  • Mushrooms (sautéed)
  • Radishes (sliced)
  • Spinach or Kimichi
  • 1/2 tsp Hemp Seeds (optional)

Instructions

Sauté the mushrooms in a pan and remove from heat. Mash the avocado and salsa together, add in the garlic powder, salt, pepper and unflavoured protein powder and mix well. Toast the gluten free bread and apply a thin layer of the avocado mix. Top with sliced cucumber, radishes, sautéed mushrooms, spinach or kimchi and hemp seeds, or whatever else you desire.

Benefits:

In a recent study some results have shown avocado to improve the skin elasticity and firmness with regular consumption over 8 weeks eating one avocado a day. Be sure to check with your doctor before eating daily to ensure it’s right for you.

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Reawakening Beauty: Vegan Gluten Free Banana Protein Bread

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Protein Bread, Gluten Free Protein Bread, Vegan Banana Bread, Vegan Banana Protein Bread, Vegan Bread, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Banana Protein Bread

Ingredients

  • 1 cup Banana (ripe)
  • 1/2 cup Dairy Free Vanilla Yogurt
  • 1 Vegan Flax Egg
  • 1/4 cup Coconut Oil MCT (melted)
  • 1 tsp Baking Soda
  • 1/4 tsp Sea Salt
  • 2/3 cup Gluten Free Quick Oats
  • 1/2 cup Vegan Chocolate Keto Protein
  • 1/2 cup Vegan Chocolate Chips (Enjoy Life)
  • 3 tbs Erythritol & Monk Fruit Extract (Volupta)

Instructions

Preheat oven to 320°F. Add the ripe banana into a mixing bowl and mash with a fork. Add in the dairy free vanilla yogurt, flax egg and coconut oil MCT and mix well. Next add in the remaining ingredients and stir thoroughly until blended. Lightly grease a bread pan with avocado oil spray and pour in the mixed contents. Place in the oven and bake for 50-60 minutes. Remove from the oven, let cool and enjoy!

Benefits:

MCT oil has been said to have anti-inflammatory properties which can help to combat irritation on your skin and in your body. Banana’s are full of potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients. Antioxidants are great for keeping the skin youthful as is vitamin C.

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Reawakening Beauty: Glowing Skin Açaí Vegan Beauty Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Bowl, Vegan Acai Bowl, Acai, Vegan Beauty Bowl, Antioxidant Vegan Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Glowing Skin Açaí Vegan Beauty Bowl

Ingredients

  • 1 cup Unsweetened Almond Milk
  • 1 1/4 cup Frozen Pineapple
  • 1 pack (100g) Frozen Açaí (More that a Berry)
  • 1 scoop Strawberry Protein Powder
  • 1 Kiwi (for added vitamins)

Instructions

Add half of the frozen pineapple, one pack of frozen açaí berries, 1 cup of unsweetened almond milk and 1 scoop of strawberry protein powder into a blender and blend on high until mixed well. In a bowl add the remaining frozen pineapple and pour the mixture from the blender over. Top with kiwi for extra vitamin C, a drizzle of PB2 or your favourite fruit.

Benefits:

Açaí berries are known as a superfood as they contain many important nutrients including magnesium which is said to help nourish the skin. They are also high in antioxidants which are said to help neutralize the damaging effects of free radicals throughout the body and skin. Kiwi are high sources of vitamin C.

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Reawakening Beauty: Fast Vegan Antioxidant Protein Cereal Bowl

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Reawakening Beauty Recipes, Vegan Recipes, Cereal Bowl, Protein Cereal Bowl, Cereal, Vegan Cereal, Antioxidant Cereal Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Fast Vegan Antioxidant Protein Cereal Bowl

Ingredients

  • 1 cup Puffed Rice Cereal (Unsweetened)
  • 1/2 – 1 cup Unsweetened Vanilla Almond Milk
  • 1 scoop Vanilla Vegan Protein
  • Cinnamon
  • 1 pack (1.5g) Matcha (Matcha Ninja)
  • 1 drop Vanilla Stevia (optional)
  • 1/2 Banana (optional)

Instructions

Add in a shaker cup the following ingredients: unsweetened vanilla almond milk, vanilla protein powder, matcha and cinnamon. Shake well and pour over puffed rice. For added sweetness add a drop of vanilla stevia or 1/2 banana.

Benefits:

Cinnamon and Matcha are rich in natural antioxidants which helps to stabilize harmful free radicals which can break down our skin’s collagen. In some studies it has been said to help reduce the risk of heart disease, and lower overall blood sugar levels.

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Reawakening Beauty: Vegan Matcha Glow Oatmeal

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Reawakening Beauty Recipes, Vegan Recipes, Matcha, Matcha Glow Oatmeal, Matcha Oatmeal, Vegan Oatmeal, Oatmeal, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Matcha Glow Oatmeal

Ingredients

  • 1/3 cup Gluten Free Quick Oats
  • 1/4 cup Unsweetened Almond Milk
  • 1 pack (1.5g) Matcha (Matcha Ninja)
  • 1 scoop Vanilla Vegan Protein (no filler ingredients)
  • 2 drops Vanilla Stevia

Toppings

  • PB2 Almond Butter or Cashew Butter
  • 1 tbs Unsweetened Coconut (optional)
  • Blackberries (optional)

Instructions

Bring water to a boil and reduce heat to a simmer. Add in the gluten free quick oats and stir vigorously. Add in the unsweetened almond milk, matcha, stevia drops and optional vegan protein powder (preferably vanilla and keto). Cook for 2-3 minutes or until desired consistency.

Benefits:

Matcha (aka green tea) is rich in polyphenols and antioxidants. Several studies have been completed whereby the effects of matcha appear to correlate with various skin conditions being improved with regular consumption (but not overconsumption as it does have caffeine).

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Reawakening Beauty: Vegan Healthy Skin Matcha Glow Latte

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Reawakening Beauty Recipes, Vegan Recipes, Matcha, Matcha Glow Latte, Matcha Latte, Vegan Latte, Latte, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Healthy Skin Matcha Glow Latte

Ingredients

  • 1/2 cup Ice Cubes
  • 1 1/2 cup Unsweetened Vanilla Almond Milk
  • 1 pack (1.5g) Matcha (Matcha Ninja)
  • 1 scoop Vanilla Vegan Protein
  • 3 drops Stevia
  • Cinnamon
  • 2 tbs Vegan Coconut Whipped Cream (optional)

Instructions

Add in a shaker cup the following ingredients; unsweetened vanilla almond milk, ice cubes, matcha, protein powder, stevia drops and the cinnamon. Shake well and voila, healthy glow matcha on the go. Top with optional vegan coconut whipped cream for a special treat.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals which can break down our skin’s collagen . Some research shows that several of the components in matcha could also help to enhance brain function.

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Reawakening Beauty: Vegan Matcha Glow Smoothie Bowl for Healthy Skin

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Reawakening Beauty Recipes, Vegan Recipes, Banana, Matcha Glow Smoothie Bowl, Matcha, Vegan Matcha Bowl, Banana Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Matcha Glow Smoothie Bowl for Healthy Skin

Ingredients

  • 1 Frozen Banana (chopped)
  • 1/4 Coconut Granola (Good To Go)
  • 1 cup Unsweetened Almond Milk
  • 1 pack (1.5g) Matcha (Matcha Ninja)
  • 1/2 cup Crushed Ice
  • 1 scoop Vanilla Vegan Protein
  • 1 drop Stevia
  • Hemp Seeds, Kiwi or Blueberries (optional)

Instructions

Add the matcha, almond milk, ice, protein, half banana and drop of stevia into the blender. Blend on medium/high setting until desired consistency. Remove from blender and pour into a cup or mug. Stir in the other half of the frozen chopped banana and top with coconut granola or other optional toppings.

Benefits:

Matcha is rich in natural antioxidants which help to stabilize harmful free radicals. Some research shows that several of the components in matcha could also help to enhance brain function. Bananas are rich in potassium which have the ability to help you maintain healthy nerve function

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Reawakening Beauty: Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

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Reawakening Beauty Recipes, Vegan Recipes, Berries, Blueberry, Blackberry, Vegan Berry Bowl, Berry Bowl, Gluten Free, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Berry Bowl for a Healthy Glow & Boosting Collagen

Ingredients

  • 1 cup Black berries
  • 1 cup Blueberries
  • 1 cup Raspberry

Instructions

First remove all the berries from the package and wash them. Put them in a bowl and submerge them in water for 10 mins with 1 tbs of baking soda . Then strain them and re rinse. I like to eat this as an evening snack paired with a tea for a ton of vitamin C and fiber along with a few pieces of vegan dark chocolate.

Benefits:

Blackberries are loaded with with fiber, vitamin C like strawberries which has been said to regenerate the skin. See health studies
Blueberries are loaded with anti oxidants and are high in anthocyanin which may build natural collagen. They have been said to have the ability to improve circulation. Feel free to research further.

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Reawakening Beauty: Vegan Gluten Free Protein Glow Oat Cookies

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Reawakening Beauty Recipes, Vegan Recipes, Vegan Oat Cookies, Vegan Chocolate Oat Cookies, Protein Cookies, Vegan Protein Cookies, Gluten Free, Healthy Chocolate Fondue, Glow Recipe, Recipes for Healthy Skin, Shawna Patruno Recipes
Vegan Gluten Free Protein Glow Oat Cookies

Ingredients

  • 1/2 cup Gluten Free Sprouted Quick Oats
  • 1/8 cup Mixed Nut Butter
  • 1/3 cup Almond Milk or Coconut Milk
  • 1/4 cup Chocolate Chips (Lily’s) or Dried Cranberries (unsweetened)

Instructions

Mix all ingredients together until malleable. To form the cookie, use a measuring spoon (tablespoon) and pack in the mixture to make a half ball. Remove carefully using a spoon and store in a cool dry place

If you feel it is not binding add another tablespoon or two of Almond milk to the mixture and remix.

Benefits:

Protein is said to be a building block for your muscles. It also has been said to protect your bones and keeps you feeling full longer. Protein also helps your skin remain youthful! I personally use all plant based protein sources. In addition this recipe contains gluten free oats which have tons of fibre and are loaded with vitamins and antioxidants keeping you feeling good.

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